FULL BODY WORKOUT
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- Опубліковано 30 вер 2024
- Here's some random vlog footage & a workout!
I wrote the workout below, screenshot it and take it to the gym with you!
Whats your favorite exercise? Mine is the squat- lmk urs in the comments!
Please don't forget to like this video & SUBSCRIBE!! :)
Much love to all my beautiful subbies!!
--------------THE WORKOUT -------------
Prep-
-Ankle Band Series
-Lateral Walks (3x10 each way)
-Monster Walk Forwards & Backwards (3x10 each way)
-Core Activation
Tuck Sit (Hold for 30sec)
-Alternate legs (3x10 ea)
-Tuck Roll (3x15)
-Dead Bugs (3x10 ea)
Main Lift:
-Back Squat (4x5) Increase Weight by 10-20 every set
-Banded Hip Thrust (4x20)
Secondary
-Single Leg RDL (4x8)
-Reverse Hyper (4x12)
Accessory
-DB Bench(3x20sec)
-Low Row (3x20sec)
-Lat Raise(3x20sec)
Optional:
More Abs
New subscriber here from RossCreations aka VlogCreations!!!
John Paul same 💯
You were soooo funny with Charles!! I was cracking up laughing every second!!
yh Same!!
Love you girl , keep doing what you're doing with your sexy self 😎
It doesn’t make you sick drinking a Red Bull and then working out?
Coo vid came from Ross Creations. Just liked and subbed.
Can you do a big of you running
Yes
You and Ross look like a cute couple.
You should date him.
a workout video on the track for sprints/cardio would be cool!
6:30 how
Chayton Aldridge
What’s that car that drives on its own
knees
😍so freaking gorgeous 😍....greetings from Sweden Sweden 🇸🇪
Lol doggos. The ten stages of Doggo wanting you to throw some stupid piece of rubber or whatever:
First stage: Sure, I'll throw the thing. Why not? That's what being a good owner's about!
Second Stage: You're gettin' quite a workout there lil buddy... Kinda go things to do...
Third Stage: Alrighty, we're done here and you're just gonna have to learn to live with that, furball.
Fourth Stage: I'm totally telling myself that I'm ignoring you, but I'm huffing and stealing annoyed glances in your direction.
Fifth Stage: Okay, fuck it. I'll throw the thing a couple more times...maybe REALLY far or somewhere that'll keep you occupied for a bit. Then I'll peace out and hope you forget.
Sixth Stage: Despair.
Seventh Stage: Fist-clenching, eye bulging rage.
Eighth Stage: Somewhat successful ignoring.
Ninth Stage: Further despair (and curses and threats uttered in an overly sweet voice)
Tenth Stage: That's it, I've gotta get out of here. There is no win condition in this place.
Eleventh Stage: Acceptance. Maybe even an unironic throw.
Twelfth Stage: Abscond!
This video is false. It's not a *full* body workout.
(This is a joke btw)
Do you do a special workout for your left side?
Loooove your workout videos! And your Outfit is so damn cute 😍😍
Holy crap!!!!! How the hell and why the hell were you driving like that!?
no dislikes, that must mean something
This video is honestly very inspiring and extremely motivational for those with disabilities💜 and for myself as well
Do you steer with your knee when you talk with your hands when driving
bob reesen yes
You forgot to show us left arm bicep curls
how are u driving and holding the camera XD o nooo
This is body positive.
A girl that actually knows how to lift.
Very beautiful, little stump! Very nice moves... Stump, more movement!..)))
her fitness knowledgd is leagues better than other fitness girls on YT. props Megan
Single ya or na
Was hoping for some more workout videos from you.. it helps with people who broken there arm, lost use of their arm etc.. so many reasons for "○ne Arm Workouts" and there isn't much video content on the topic... Really good work out... need some more home series workouts, then gym workouts, plus tips on how use wash your back and open a jar etc
Hi Megan from NYC 🗽 I'm liking your videos 😎👌🏼
Who enjoys watching this girl do her thing? This old fart right here! Lolol! ✌🏼
came from ross channels cause i was envious your legs whole time. more videos queen
💪💪💪💪💪
Make a video using white converse please
Just Seen you in the Ross video, you have a great personality
Megan you are awesome and the prettiest girl I`ve ever seen.
Sorry but why is there a dislike 😂
More workout videos please. X
I hope you do more monday motivation videos ❤
Wow, you are just beautiful
What is your height Nd waist
More gym videos ♥️💪
Great workout 💪🏽
why are you so gorgeous
What job u do
Wow! You 🚀
Little kelly
Little kelly
Little kelly
Clickbait
Nice set
I think you and ross could be a couple
marcus xie hopefully in the future
Будь моей женой
Nice vid!
I don't know if this has been asked or answert in one of your videos before, but are you "shoulder exarticulation" or do you have a stump that you can move?
Cool
💘💘💘💘👍👍👍
You Americans thus…..no wonder there are so many traffic accidents there, you do anything but to drive a car when driving a car ...... lol
Megan you are like me an athlete by heart
KamiKaZe Mazinger Z she is an athlete
Stephanie Svach yeah i know she's extremely fitted
not just fitted she runs for paralympics I think
Full body? You didn’t work out your left arm! Clickbait!
Really dude maken fun of that
that is not really full body workout
Face 10/10
Torso 9/10
Abs 8/10
Legs/butt 9/10
Arms 1/2
Hey niece!!! Take me to your next workout so I can use that awesome equipment!!!!!
Wow clickbait i cant work out my left arm or something selfish Megan
Clicked it because it said full body workout now I'm confused cuz she only got one arm
how are you driving with no hands ??
abbelaine her legs
Knees. 👍🏻
She still has one left
Docta Did you miss the part where she’s using her hand expressively and twirling her hair? Lol!
when there's a will there's a way, the car's prob modified somehow to adapt to her having only 1 arm
What's going on?
That's not a full body work out because you're missing an arm silly