How to make Chokeberry Jam // Aronia Superfood Jam
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- Опубліковано 14 жов 2024
- Liam and I forage aronia berries in the middle of Stockholm city and made jam. Aronia berries, also known as black chokeberries, are rich in vitamins B, C, E and minerals. The berries have useful antioxidants that strengthen our immune system.
Here is the recipe
5 cups of fresh black chokeberries
1 1/2 cups water
600 grams of sugar
2 tbsp lemon juice
Rinse the berries well and boil them with water for 20-30 min.
Add sugar and lemon juice and let the jam boil until thickened, about 10 minutes.
Remove pot off the stove
Pour the hot jam into warm and disinfected glass jars
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When I learned about these 5-6 years ago I planted them, 4 bushes, and this is my second year making jam. When they first fruited, I added them to smoothies, now theres so many!
@@OceanFrontVilla3 Brilliant move. I just forage my first batch today for this season.
I am making choke/blueberry jam. I added ginger and some
Lemon zest and lemon juice. So yummy. O.S, you can add monk fruit or stevia instead of sugar, if you are a diabetic. I substituted sugar for Agave syrup and monkfruit.
Wow that sounds like a delicious combo. Thank you for sharing
Never heard of these berries. So cool they grow in the city
Thanks Liam
Where's the recipe please? Thanks, I've found the recipe now.
Oh nice, I've heard of chokeberries but not tried chokeberry jam before.
It's darn tasty. I do also add a handful or berries to my smoothie in the morning to add more nutrients.
Molto buona, le dosi degli ingredienti?
@@vitadostuni7537 in the description box below the video
Here is the recipe
5 cups of fresh black chokeberries
• 1 1/2 cups water
• 600 grams of sugar
• 2 tbsp lemon juice
Rinse the berries well and boil them with water for 20-30 min.
Add sugar and lemon juice and let the jam boil until thickened, about 10 minutes.
Remove pot off the stove
Pour the hot jam into warm and disinfected glass jar
No pitting?
They have no pits since they are berries
@@ZeroWasteFamily well... they are not cherries...but I thought Aronia were chokecherries... which is what I was looking for... cheers...
@@joeboudreault2226 yes they are aronia berries also known as chokeberries as a berry they only have seeds. If you do not like the seeds you can always strain them.
@@joeboudreault2226 here you can learn more about aronia and that they also knows as chokeberries. www.healthline.com/nutrition/aronia-berries
@@ZeroWasteFamily thank you!