Benefits of Boxing (Podcast with Mathew Pardo from MPV Boxing)

I’m proud to announce a new workout series on the Justin Agustin Fitness app and justinagustin.com “Beginner Boxing” by MPV Boxing.
Mathew Pardo Velasco is a FQBO certified boxing coach and trainer. A Montreal native with Filipino roots, Mathew has been working with family, friends and the Montreal community to teach people the art of boxing over the last 4 years.
Boxing became a source of strength and anxiety relief while dealing with depression, life lows and mental health issues in Mathew’s life. He turned his passion into his profession to help others achieve their wellness goals. Whether it’s to get active, lose weight, learn the sport or cope with mental health issues, he’s dedicated his life to teaching the art of boxing.
To book an in-person session in Montreal contact directly at [e-mail] or go to mpvboxing.com
Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
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[@user-KaseBron2327]

Thanks Justin 🙂

[@regenawilson8607]

I'm excited about the beginner boxing! I'm grateful for you both ❤