Thankyou sir tame aa video banayo Mare 25.20 ma puru thay6 toy hu himmat Hari gayo to k 3mahinathi aa 20sec ghatati Kem nathi... Pan aaje tame 27 valane pan himat aapi etale Mane fari utshah jagyo k 20sec Kem na ghate Thankyou sir
Sir maru koi time 9 avi jai chhe pn koi time 9:30 upr thai jai enu su reason hoi n mne m lage ke hu dodu chhu e speed semj lage chhe😢 dar Lage chhe sir bt mare. Krvuj chhe koi pn condition ma aa vakhte😢😢 plz thodu guide krjo mane
Me gy running ma 20 ma marelu 6 long running karo dhire dhire and daily situp Maro 10/10 na set Kari 100 sudhi lai jaao koi day na svas fulse na to pet pakdase
Sir constable mate current ketla months nu karvanu rese?
Sir runing 5 km 19 ma puru thai che pan chest ghate che please kaik upay kyo lekhit ni taiyari pan thai gai che chest nathi thati 😢😢😢
Chest mate to bhai tarat kai upaya nai pan push up marva pade hu etla mate to hu a bharti ma form j nai bharyu😢😢 chest na karane
Sir mare 1.6 km
11 : 5o time thay chhe time ghatato nathi
time ghatadava su karvu? margadarsan aapo pls
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Sir 25 ma ave che 1 min ghatadvi che to su karu aa 15 di ?
Aj rate live session ma avo discuss kriye
@StudyWithCop1 ok ketla vage ?
Thankyou sir tame aa video banayo
Mare 25.20 ma puru thay6 toy hu himmat Hari gayo to k 3mahinathi aa 20sec ghatati Kem nathi... Pan aaje tame 27 valane pan himat aapi etale Mane fari utshah jagyo k 20sec Kem na ghate
Thankyou sir
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@@StudyWithCop1 thanks sir❤
Sir mare 9:44 thi 9:45,46 thay che 1600 mr ma to mare su karvu joye Sir bik Lage che su thase running time par thay jase k naie...???
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23.40 thay che
Running mate બુટ કયા સારા 500 થી 700 અંદર
Sega
Tamaru shedul kya jova madse bhai ❤
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Sir maru koi time 9 avi jai chhe pn koi time 9:30 upr thai jai enu su reason hoi n mne m lage ke hu dodu chhu e speed semj lage chhe😢 dar Lage chhe sir bt mare. Krvuj chhe koi pn condition ma aa vakhte😢😢 plz thodu guide krjo mane
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Mobile sathe rakhine running nathi karto to pachi screenshot kevi rite mukva ?
Mobile to joiye j ne bhai
Prajasva academy na teacher keta.......aavta December ma running awvse m
Supp motivation, thank you si
Thank you sir
28:30 time ave che 5 km ma to su karvu sir
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Screen shot moklvu kya? Me 2.0 ma jodava mangu chhu
Telegram channel join kri lo
Sir 30 min thay chhe su KRVU???
New in your channel
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Sar mare 31 minute Thai Jay se Thai jase hu purepuro try karis
Sir chhela 1 mahina thi 10 minutes ave che 1600 mtr ma ghati nathi su kr sir plz help karo
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Chana mag bafela, milk, god, kaju badam, diner ma add karokapalbharti, pranayam aatalu folo karo 100℅ ground pas thaso@jayotikuchara
Me help kru?
tq sir so much
ખુબ ખુબ આભાર સર પેહલા ફ્રી કોર્ષ માં 32 મિનિટ માંથી 28 આવી તી આ વખતે પાક્કું 25 અંદર આવીશું
💯
25.25 ave 6e
Su karvu joie??
Sir mare running ma 10:05 thay chhe
26 minute ane 33 Second ma 😢
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Sir 24:40 ma thay chhe tya vandho nae ave ne ?
હજુ તો પ્રેક્ટિસ કરશો એટલે પરીક્ષા સુધીમાં 23.30 પાસે આવી જશે
sir પેટમાં જમણી બાજુ દુઃખે છે running માં શ્વાસ ચડે કંઈ ઉપાય
sit up maro 50 thi 100 saru thai jase
Live session ma discuss kriye
Hath ni mithi vari ne running karo
Me gy running ma 20 ma marelu 6 long running karo dhire dhire and daily situp Maro 10/10 na set Kari 100 sudhi lai jaao koi day na svas fulse na to pet pakdase
@@NitinKumar-l7wana thi koi fark ny pde
👍👍
Sir 5 days thi start kryu che 4km thay che 25 minutes ma. 1 month ma thai jase?
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Aaram thi Thai jaay daily situp Maro and dhire dhire long running karo time atyare 10/15 day na lagavo
19.52