1 cup oatmeal, onions, no flour Healthy, delicious recipe ASMR

1 cup oatmeal, onions, no flour Healthy, delicious recipe ASMR
Recipe and ingredients:
Recipe 1
00:00 1 onion.
00:32 Oatmeal 1 cup.
00:46 2 eggs.
00:56 Add onion.
01:07 Sour cream 1 tbsp.
01:09 Water 100 ml.
01:14 Salt 1 tsp.
01:17 Thyme.
01:52 Olive oil.
02:03 Fry on both sides over low heat for 2 minutes.
02:50 Recipe 2.
130 g oat flakes.
240 ml hot water.
Let soak for 5 minutes.
2 egg whites.
20g stevia.
1 teaspoon vanilla extract.
50 g avocado oil.
Baking powder ¼ tsp.
Vinegar 2 tsp.
1 apple.
80 g blueberries.
Avocado oil.
In the oven / 50 minutes / 180C / 360F /.
Allow the cake to cool completely.
07:02 Recipe 3.
Oatmeal ½ cup (100 g).
Hot water ⅔ cup 158 ml.
Vanillin.
2 ripe bananas.
Strawberry.
11:18 Recipe 4.
Oatmeal 1 cup.
Salt.
2 eggs.
Parsley.
Dry garlic.
Yoghurt 3 tbsp.
Avocado oil.
Remove excess oil.
Mozzarella.
14:36 Recipe 5.
2 bananas.
Hazelnuts 1 cup.
Oat flakes 2 tbsp.
Add blueberries.
In the oven 30-40 minutes/360°F/180°C.
Wait until the cake has cooled.
Bon appetit!
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