You’ll never need to buy buns again.

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  • Опубліковано 9 січ 2025

КОМЕНТАРІ • 216

  • @Exercise4CheatMeals
    @Exercise4CheatMeals  Рік тому +24

    Recipe Below!
    12 Hours left for Gorilla Minds Labor Day Sale!: bit.ly/3P7Cz6q (Use code E4CM for 25% off)
    My Cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off)
    Ingredients:
    Potato
    70g water
    17g dried mashed potato
    Dough
    Dry
    135g 00 flour
    55g vital wheat gluten
    6g dough conditioner
    5g diastatic malt powder
    24g granulated erythritol
    5g instant yeast
    3g salt
    Wet
    40g fat-free milk
    14g unsalted butter
    Potato
    1 egg
    EGG WASH
    1 egg
    20g water
    If you want to see a particular product I use in this video, all links are in the description!

    • @Bozemanjustin
      @Bozemanjustin Рік тому

      Gluten makes your dick fly off

    • @belleskitchen2844
      @belleskitchen2844 Рік тому

      Can I substitute potato for pumpkin ?

    • @fusionxtras
      @fusionxtras Рік тому

      If you dont want to kneed you can just let it sit overnight and the gluten will develop in that time

    • @ohnoitsserp
      @ohnoitsserp Рік тому

      do you have a suggestion for a erythritol replacement? it makes my mouth itch.

    • @muyoso
      @muyoso Рік тому +1

      A recipe where I have to buy 4 new ingredients that I've never used in any other recipe in 25 years of cooking? Oh boy its gonna be a banger. . . oh wait, its literally just bread. PASS.

  • @ScottMJones00
    @ScottMJones00 Рік тому +164

    It took me about 4 minutes of contemplating and sleuthing to realize that the 65g of protein in the thumbnail is referring to all 6 buns, not just one. I got a little overexcited at the prospect of a single 65g protein bun, and was confused when the recipe didnt match up 😅

    • @HoNow222
      @HoNow222 Рік тому +5

      yep make no sense.

    • @nikilragav
      @nikilragav Рік тому +26

      In other words it's equivalent to a regular slice of toast ... 11g protein

    • @HoNow222
      @HoNow222 Рік тому +3

      ​@@nikilragav lol exactly!

    • @marcelosmancini
      @marcelosmancini Рік тому +18

      the name is "clickbait"... shame on him!

    • @CrashCamCCTV
      @CrashCamCCTV Рік тому +3

      dat click bait

  • @dudeofstuff
    @dudeofstuff Рік тому +100

    Great timing. I just made your 28 cent protein bun recipe and been using it for breakfast sandwiches and pulled pork 👍👍

  • @meobrienii
    @meobrienii Рік тому +11

    I’ve been making your protein buns for months now and I cannot wait to try these. Thank you!

  • @JohnLocke94321
    @JohnLocke94321 Рік тому +78

    That annoying orange reference was pure gold 😂

  • @Rapture9999
    @Rapture9999 Рік тому +2

    Try Yorkshire puddings. 1:1:1 ratio eggs, whole milk, flour. Whisk until batter smooth. Add salt, pepper. Heat oven 400 F, let muffin tin warm up in there. Pull tin out, add fat of choice (beef trimmings are best, butter is not my fav) let that warm in oven 5 mins. Pull tin out, pour batter in tin to half full each pocket. Put in oven bake until golden brown.

  • @OctagonalSquare
    @OctagonalSquare Рік тому +14

    Just remember that while these have more protein, most of it is gluten. Gluten is a very low quality protein source that your body can only really use half of. So don’t rely on something like this as a major protein source. But definitely better than regular bread buns

  • @JohnA...
    @JohnA... Рік тому +4

    If you can't tell the difference between instant potatoes and homemade mashed potatoes your taste buds and ability to tell different textures of foods is broken.
    Though in something like potato buns it somewhat makes sense.

  • @CompleteNonsense
    @CompleteNonsense Рік тому +3

    65g is total for ALL buns. I just saved you 7:34. buy store bought buns and save yourself an hour of baking. you're welcome. stupid click bait thumbs smh

  • @heather7895
    @heather7895 Рік тому +3

    As always, the recipe looks fantastic! Looking forward to making these potato buns!

  • @stuarttimewell684
    @stuarttimewell684 Рік тому +9

    Always harder to find some things like vital wheat gluten in Australia. The buns look amazing Nick

    • @firecausesburns
      @firecausesburns Рік тому +2

      you can find it in health food shops, and dough conditioner is called bread improver and available in supermarkets

  • @stanlevox2291
    @stanlevox2291 Рік тому +1

    The problem with potato is that it inhibits protein absorbtion, plenty of NIH studies on this.

  • @socksaisillesofargoz
    @socksaisillesofargoz Рік тому +3

    I made your protein baguette recipe into focaccia like 4 times in the last month. I LOVE your VIDS❤❤❤

  • @Arduino_Projects-u6j
    @Arduino_Projects-u6j Рік тому +1

    What are these ingredients my man? Are we crafting the Philosopher's Stone?
    Anyways, great editing and results!

  • @davidcowan3992
    @davidcowan3992 Рік тому +5

    I've done that blind taste test at multiple thanksgiving dinners and it's really easy to tell between home-mashed and re-hydrated mashed potatoes. If you're home-mashing your potatoes well enough that they become as perfectly consistent as the rehydrated kind, you're trying too hard lol

  • @VoltaDoMar
    @VoltaDoMar Рік тому +3

    I baked these and they're great. I made a turkey sausage breakfast sandwich on one of them just now, and it was the best breakfast sandwich I've ever made

  • @PasiFourmyle
    @PasiFourmyle Рік тому

    I need to rewatch Dr.Mike's cooking episode after this. Great warmup.

  • @mean7404
    @mean7404 Рік тому

    I was literally looking for a potato bun recipe like yesterday. The timing is impeccable my guy.

  • @misap123
    @misap123 Рік тому

    i remember watching your old video a while ago, you upped your quality hugely man! great vid :)

  • @salty_ball2565
    @salty_ball2565 11 місяців тому

    You can use ur oven with the light on to proof instead of turning oven on. No need to fuss with stuff, light, I'm assuming incandescent bulb in oven, puts off a lot of heat.

  • @aminaa5824
    @aminaa5824 Рік тому +9

    Can you make a low/less calorie Nutella or chocolate sauce that doesn’t taste weird? I eat a crazy amount of Nutella with my pancakes and i don’t eat maple syrup, if you had a recipe that would be amazing

    • @Sisss777
      @Sisss777 Рік тому +2

      If he could pull that off then I vote for him for president, love Nutella but it’s sooo much calories for so little volume

  • @kiryumiagich.3548
    @kiryumiagich.3548 Рік тому +2

    thanks for the recipes dude !!! Cheers.

  • @nemanjanemanjab9596
    @nemanjanemanjab9596 Рік тому +3

    Please correct the calories count I video. Your bun has 176. From dieting perspective this recepie is not wort it. 25,5 more calories and 5g more protein with all time, special ingridients and effort to make them (proofing time included). Maybe the taste can make it worth it...

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  Рік тому

      Hey!
      Swerve isnt calories, but are counted as carbs and depending on the type of fiber has 0-3 calories. The calorie count is correct besides accounting for slight rounding of macros, 23.6g to 24g for example.
      Proofing time is me working/showering/going to gym/running errands, aka not doing anything at all with nothing to worry about. If that turns you away, then I get it. But to me the 15 minutes of actual work this takes is well worth it for home made buns that are bigger, taste better, and have double the protein for 5 more calories.
      I do want to thank you for taking the time to watch the video and hope you are having a great week.

    • @AbombOO7
      @AbombOO7 Рік тому

      Looks like its 160 calories, but honestly it's gonna be an approximation either way. Unless it's really off, it's not that big of a deal.

    • @navyseal4000
      @navyseal4000 Рік тому

      ​@@Exercise4CheatMealsClass act response

  • @illscribe
    @illscribe Рік тому

    I really like your channel much better as opposed to a year ago. Keep up the good work

  • @jvr95
    @jvr95 Рік тому

    This editing is just too good lmao

  • @laMoria
    @laMoria Рік тому

    00 flour is just pure carbohydrate. The 00 stands for ash content, the amount of ash when you burn (one kilo? I think) of flour. So in 1kg of 85 flour you have 85 mg of ash (minerals and so on) while 00 flour has 00g :)

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  Рік тому

      It is not pure carbs, it also has protein.
      Almost every definition online says this and I think it is the easiest way for people to understand. Ash content is also a qualifier.
      "Double zero flour, also known as doppio zero or 00 flour, is a finely ground Italian flour commonly used to make pasta and pizza dough. In Italy and other parts of Europe, grind sizes vary from double zero to two. Double zero is the finest grind, and two is the coarsest."

  • @GastropodGaming2006
    @GastropodGaming2006 Рік тому

    0:58
    Dried mashed potatoes are grainy & real mashed potatoes are chunky. You'd really need to mash & mash & mash to make them anywhere near similar.

  • @ev6910
    @ev6910 Рік тому

    This is awesome. I love you man!

  • @anonymous134y
    @anonymous134y Рік тому

    2:06 Olivery Anthony - Rich men north of richmond. What a beauty haha

  • @MiguelRaggi
    @MiguelRaggi Рік тому +1

    Have you tried making buns using yudane method?

  • @cfthompson
    @cfthompson 11 місяців тому

    I've been using up to 40% gluten in my bread with no problems! Inspired by your videos.

  • @devingray1761
    @devingray1761 Рік тому +2

    That looks and sounds amazing but I'm not tryna spend all that time for some buns I'll finish in two days. How long did this recipe take from start to finish?

  • @VoltaDoMar
    @VoltaDoMar Рік тому +3

    These really look like fantastic bread buns, and pretty good macros too. Really impressive how you came up with this

  • @GATHUGHDxD
    @GATHUGHDxD Рік тому +1

    sounds nice but its a pretty big time investment waiting wise, would it work if you just "mass-produced" the dough and cut parts of it and put it in the oven whenever you need buns?

  • @nikilragav
    @nikilragav Рік тому +1

    So he added extra gluten mainly. If he added more sugar instead of erythritol, it might push calories closer to 200. I bet it would be a bit puffier thanks to yeast eating the sugar

  • @chaoticgood3935
    @chaoticgood3935 Рік тому

    That excellent video warrants an automatic subscribe 🤘🏻

  • @Jonjolt
    @Jonjolt Рік тому +2

    Another great video, do you have any dough recipes that could possibly be used for a croissant? I'm trying to replicate at Starbucks sandwich which has ~500 calories per sandwich.

  • @TimDEagle
    @TimDEagle Рік тому

    These are so aesthetic

  • @kaselb8884
    @kaselb8884 Рік тому +3

    Just tried this with ur mcchicken patties, very delicious 10/10, I shared with my family and they loved it, but they didn’t save any for me to prep :( .

  • @theMadness36
    @theMadness36 Рік тому +2

    I prefer only the most plump buns

  • @chupapimunano6920
    @chupapimunano6920 Рік тому +7

    tldr: it doesnt have 65g of protein. it didn't even have 20, it had double of a regular bun you buy in store from 6g to 11g protein.
    Store bought has
    150 caories
    2.5g fat
    26g carbs
    vs homemade has
    155 caories
    4g fat
    24g carbs
    and for some reason he adds 20g net carbs.
    so its just slightly better then a store bought... id rather save my time and buy buns at the store then to do all that.
    i came for a video with a thumbnail saying 65g protein and was so disappointed that its not even close to the amount and its another click bait ytuber that relies of clickbait to get people to watch his stuff. smh.. unless I'm misunderstanding something here then feel free to enlighten me.

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  Рік тому +1

      The recipe has 65g protein. Each bun has 11g. Sorry to disappoint papi.

  • @markarreola3588
    @markarreola3588 Рік тому +1

    Dang you should have your own cooking show. I could see a bright future ahead of you! ❤

  • @pete.lopeno
    @pete.lopeno 11 місяців тому

    Just tried one from our first batch. It was excellent! The only thing I added was topping them with everything seasoning after the egg wash. Guess who won’t be buying grocery store buns anymore? 😂

  • @ditz3nfitness
    @ditz3nfitness Рік тому +1

    He got them good buns;))

  • @BartoszHernasPL
    @BartoszHernasPL Рік тому

    Whats the beat from the beginning? Please some one tell me! I heard nice mix of it on AirBeat and cannot find it

  • @nolesbaseballfan
    @nolesbaseballfan Рік тому +1

    Hey Nick, where did you get your vacuum sealer?

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  Рік тому

      This is a Zwilling vacuum sealer! Any vacuum sealer will work though.

    • @nolesbaseballfan
      @nolesbaseballfan Рік тому

      Thanks! I’ve got a vacuum sealer machine, but yours looks simpler and would take up less space than my current one.

  • @SetTheCurve
    @SetTheCurve Рік тому +1

    Why erythritol?

  • @xox1592009
    @xox1592009 Рік тому

    How do you know how many calories there are in the buns you baked?

  • @WeRideSouth
    @WeRideSouth Рік тому

    is erythritol necessary or is that just to add some sweetness?

  • @sacrosanct23
    @sacrosanct23 Рік тому

    When microwaving water always use an old scratched up bowl or put a chopstick in it! instantaneous boil explosions are a real thing! you need nucleation points to make it safe!

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  Рік тому

      I am all for keeping safe. This occurrence is extremely rare though. You really have to nuke the water for an extended amount of time for that to happen. 1 minute or until u visually see it bubbling wont cause this to occur.
      "...the conditions that make this happen are relatively rare. Unless it’s brand-spanking-new, the cups we use to heat water in the microwave likely have scratches that create an uneven surface where water vapor bubbles will form. Superheating will also only happen if the water is microwaved for an excessively long time, far longer than is actually needed to heat the water (2-3 minutes)."
      I had the water in the microwave for a minute and it just got to boiling temperature. I measured with my thermometer. There is no issue. Just pull the water once it starts boiling.

    • @sacrosanct23
      @sacrosanct23 Рік тому

      @@Exercise4CheatMeals Full agreement. I point it out because new cooks very commonly microwave in brand new transparent lab glass cooking vessels, and new formulations of that glass are often weaker than those of 20 years ago but ultra smooth and scratch resistant (like brand new pyrex). Also, to the average person, the microwave stays at its highest power setting and 'doneness' is measured by seconds on the timer. Under these conditions (which are not outlying factors at all) risk increases greatly. Finally, reaching a stillboil that is dangerous does not require full superheating. A single large bubble pop from instant nucleation at temps below boil can still result in an annoying burn that reaches further up your arm than the gloves cover.
      All that said keep up the awesome work, I watched two of your bread recipes and was an instant sub.

  • @Adam-TheLiftedKing
    @Adam-TheLiftedKing Рік тому

    I was not expecting flashbacks to the stingray competition in Mario galaxy

  • @xPlastyk
    @xPlastyk 7 місяців тому

    I am in the process of making these, and after the first rising step they ended up pretty sticky... I actually used a little more flour than expected (oops) and the liquids were exact. I tend to have this problem with most doughs. Any suggestions on how to avoid this? It made the folding step in particular very difficult since the dough was sticking to the cutting board I was using.

  • @alexboulay
    @alexboulay Рік тому +1

    we need an E4CM protein bar

  • @justincaughorn4150
    @justincaughorn4150 Рік тому

    Just a tip and buy potato flakes to be cheaper. Its what they use in those bags but without the flavoring.

  • @SARA-zo9ek
    @SARA-zo9ek Рік тому +1

    is there anything else i can use as a substitute for dough conditioner? it's not available in my country and i really wanna make your recipes, i just literally have no way to get all the ingredients

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  Рік тому

      You can buy each dough conditioner ingredient separately instead of in a premade miz and add them in. It would take a bit of research to do, but I am sure it is possible.

  • @userunfriendly9304
    @userunfriendly9304 Рік тому

    I could absolutely tell the difference between dried mashed potatoes and real mashed potatoes if I were just eating mashed potatoes, but I wouldn't be able to tell in a bun... or the bun does better with dried taters because its a fine powder and mixes better.

  • @DannyRuel
    @DannyRuel Рік тому

    What country are you making this in? We don't use the metric system

  • @JB23669
    @JB23669 Рік тому

    Could you show bagel recipe pls brother

  • @jimmycali
    @jimmycali Рік тому

    Love this! Is there a gluten free version? FML

  • @crusch3774
    @crusch3774 Рік тому

    Is anyone else always buying the epic relic quest in the emporium? I have 12 now due to the 80% reduction in the emporium but feels like i never make it to 3000 stardust for the actual relic

  • @parlor3115
    @parlor3115 Рік тому

    Hey can you make a video on how to transform these into love buns?

  • @MrBearyMcBearface
    @MrBearyMcBearface Рік тому

    I can tell the difference between most instant potato flakes and real mashed potatoes. Usually.

  • @PrimalRenegade17
    @PrimalRenegade17 Рік тому

    **boiling water in a microwave**
    Kettle: AM I JOKE TO YOU?

  • @quiet_joel
    @quiet_joel Рік тому

    Can u use sweet potato?

  • @Danifoxx8
    @Danifoxx8 Рік тому

    Are these better than the .28 cent buns from last year? I’ll have to try these out on an off day

  • @kyeah7078
    @kyeah7078 Рік тому +1

    I know its a small amount but Erythritol has been show. to increase risk of cardiovascular problems by almost 100%. This includes strokes and heart attacks. Point is avoid when possible :)

    • @megajatt123
      @megajatt123 Рік тому

      It hasnt been shown to do jack. People with cardiovascular evenys have been found to contain it in their blood for some reason, correlation is not causation.

  • @davidrodkey8660
    @davidrodkey8660 Рік тому

    My guy goes from being the OG Cream King... sorry cookie dough Cream King, to using diastolic malt powder. Thats what we call growth homie. Keep up the great work.

  • @skorpers
    @skorpers Рік тому

    Instant potato flakes are always something you can identify with texture.

  • @ayce248
    @ayce248 Рік тому

    "Whisk that son of a bitch" 😂

  • @RedRanchu
    @RedRanchu Рік тому +2

    65g protein my ass

  • @tamateaholdaway-howard2537
    @tamateaholdaway-howard2537 Рік тому

    I dont give a flying fuck about your buns my guy, but this video is entertaining as hell :D Great content x'D

  • @coolxuan
    @coolxuan Рік тому

    3:14 fat free milk = sugar>fat

  • @VincesInHocSigno
    @VincesInHocSigno Рік тому +1

    Yeah, no, can you just make them for me?

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  Рік тому

      They are super easy to make, so yeah I got you. Come by in a few hours!

  • @sneakythumbs9900
    @sneakythumbs9900 11 місяців тому

    Why is your video so loud bro? I have to update all my settings just to get the volume slider low enough

  • @kobebiankabryant8682
    @kobebiankabryant8682 Рік тому

    I'll turn my house into a bakery

  • @edgarsmittenheighnjenkson9226

    Fuck yeah potato buns my favorite kind of buns.

  • @ManjaroBlack
    @ManjaroBlack 9 місяців тому

    I wonder if these can transform into Hot Cross Buns?? It’s that time of year…

  • @patrick4384
    @patrick4384 Рік тому +1

    You definitely should include your dog more in these videos!

    • @cborel83
      @cborel83 Рік тому

      Yea exactly this totally was a clickbait.

  • @stedyedy23
    @stedyedy23 Рік тому

    All that for basically 5gs extra protein and negligent difference on the rest

  • @JaePlay
    @JaePlay Рік тому

    Title: You'll never need to buy buns again.
    Video: You just need to buy potatoes or instant mashed potatoes, 00 flour, dough conditioner, vital wheat gluten, diastatic malt powder, instant yeast, erythritol...
    me: I will always need to buy buns again.

  • @AlbieTom
    @AlbieTom Рік тому

    Your math is incorrect. New buns 4g Fat = 36 calories, 20g net Carbs is 80 calories, and 11g protein is 44 calories. That's 160 calories. If you count the fiber that's 168 calories total. So same ballpark with more protein.

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  Рік тому

      The fat and carbs were rounded up to the nearest whole number. I get wanting to be precise, but surprised the 5 calorie difference made you comment. Thanks for watching Albie.

  • @KevinBostwick
    @KevinBostwick Рік тому

    meh im one of those people that can 100% tell the difference between boxed mashed and real mashed, but they are still good.

  • @nikol3258
    @nikol3258 Рік тому

    Could this be the first good low cal donut

  • @GHCMargarita
    @GHCMargarita Рік тому +1

    Dope recipe you kill it every time

  • @Sulamanjansulttaani
    @Sulamanjansulttaani Рік тому

    This is a full circle. I buy my buns so i dont have to make them.

  • @Ojthemighty
    @Ojthemighty Рік тому

    Those look tasty but i doubt theres much complete protein in there. Bread is fine, i eat it every day, but i wouldnt count it as part of your protein intake. Dairy meat fish are the best sources of complete protein.

  • @jerzeysk8boarder
    @jerzeysk8boarder 6 місяців тому

    I dont believe protein from wheat is same as getting protein from eggs or milk or other animal products so should consider in formulation

  • @Acozijn
    @Acozijn Рік тому

    why not sourdough

  • @Ojthemighty
    @Ojthemighty Рік тому

    Wouldnt it be waaaaay cheaper just to make mash potatoes from scratch? Its really not hard, and dosnt take that long, microwaves can do the bulk of the cooking then finish it off in boiling water or something. Getting freeze dried potato seems uncesecery.

  • @herbertgoober
    @herbertgoober Рік тому

    let's finish off the recipe and add 4g of refined plutonium, 56 grams of gold, and 4 kilos of cocaine

  • @elvinrivera5638
    @elvinrivera5638 Рік тому

    If only I had an oven 😢

  • @Faiqal_x1103
    @Faiqal_x1103 Рік тому

    lmao, i thought one bun was gonna have 65g proteins

  • @revthat4789
    @revthat4789 Рік тому

    You know it's an american recipe when guy boils the water in the microwave and uses ingredients someone got a chemistry nobel price for.

  • @metalcl0ne
    @metalcl0ne Рік тому +1

    hate american recipes its always "buy this product, and also this product, and mix them with this other product"

  • @Kragehul
    @Kragehul Рік тому +1

    got too complicated for me :{ I left a like to be nice though. Now I continue my search for easy step recipes.

    • @pete.lopeno
      @pete.lopeno 11 місяців тому

      It came together a lot easier than it seemed in the video. Was little to not effort at all.

  • @Astranoire
    @Astranoire Рік тому

    With that much ingedients, I doubt we'd make some.

  • @traiancalcan7186
    @traiancalcan7186 Рік тому

    Do the math, the calories are wrong!

  • @idlemickey
    @idlemickey Рік тому

    Although these looks great, I think I'll stick to getting buns from the local bakery. I have NO patience for this whole ordeal lol.

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  Рік тому +2

      Totally get and respect it. I have no problem watching tv or going to the gym in between rises and throwing them in the oven. Everyone is different though!

  • @TheCaliRhino
    @TheCaliRhino Рік тому +1

    Ok, but it's still a ton of carbs, pass.

  • @pizzabroodje1390
    @pizzabroodje1390 Рік тому +1

    Was almost excited until he added the wheat gluten, dough conditioner, diastatic malt powder and erythritol. This far surpasses a potato bun. This is biological warfare. And you naughty boy are very specific in addressing your costs. Yes 17 cents per recipe. But I need like a 100 bucks to buy it. Also the amount of protein is clickbait. Just simply not true. Not a protein bun. Somehow made a potato bun still full with gluten. L recipe in my book. Need recipes the average joe can make and that actually make sense. Nice video though.