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מדהים תודה תמשיך!!
So true !! I over exercised. Did not listen to my body . Need to do physical therapy now .
Yes OT is a real thing I experienced as well in the past. I written about OverTraining in my blog on my website too
מדהים תודה תמשיך!!
So true !! I over exercised. Did not listen to my body . Need to do physical therapy now .
Yes OT is a real thing I experienced as well in the past. I written about OverTraining in my blog on my website too