Before You Run with Bunions Watch This Guide

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Does your foot have a bunion?
This is the topic I'd like to discuss with you today so you know what are the things you should look out for as you run.
First off, I share with you the different qualities of a shoe you should consider before getting one if you have a bunion. This follows a few shoe options that are currently available in the market and what are their pros and cons.
I also mention in the end what modifications you can do to your preferred shoes to help alleviate the pressure on the bunion.
Hit the play button to get started!

[@pamcar5167]

Nice. Very helpful

[@pamcar5167]

Thanks this helps

[@jameswestmoreland9717]

Need to remember that arch supports are not like the analogy of "a rose is a rose is a rose". Arch supports come with different heights and dsnsities. Some might need just a lttle, some will need a lot.

[@Solpri]

Correct, and the complexity and nuance of assigning a particular arch support to a particular foot falls well outside the scope of most of my videos and often outside my expertise.