Congratulations that's an awesome time for a very challenging 10K. Again, love the live metrics, especially on the uphill but also flying the downhill.
That had to be fun taking that downhill. Your time was pretty good too for a challenging course. We have a few of these uphill races here as well. Always humbling. Fortunately the hill for you appears to be early in the race. Nice that they have vegetarian options as well for post race stuff. Cool video.
Thanks for watching again Eddie 🙌 my quads didn’t enjoy that downhill the day after 😂 still sore currently as well, the next race will be the same route but completely reverse 😅😂 the races in your area all sound pretty cool, I’m excited to see some on your Strava 🙌 🎉
Another impressive run. It must be all due to this warm up and cool down stuff. I generally go on the principle that I don't want to waste my energy on a warm up, the run itself is usually enough 😂
Haha Haley used to be the same, it’s definitely good to do a few dynamic stretches and some slow km’s before. I normally give up on doing the cool down 😂😂 Thank you for watching ☺️
We are so glad you liked it 🙌 we use a software called telemetry overlay, sadly it is a one time paid for software but we do love it, haha I’m working on getting her there 😂🎉
That doesn't seem to bad. I'm doing Apocalypse 10 mile on Sunday, those will be proper hills. Looks like a fun course though, I'll have to do it at some point. Which way round do you think is better? Congrats on the finish, and good luck getting Haley out there next time!
Haha I can tell by the name that yours isn’t going to be fun 😂 I personally like anti clockwise but I know others who like it clockwise, thank you for watching 🎉and good luck on Sunday
Yes Ryan, great effort, enjoyed that video! Going to take a look for the next one.
Thank you Chris, we are so glad you liked it ☺️ thank you for the kind words 🎉
Fantastic run, all the best for the next 4 🥰 happy Christmas 🤣 as always, another great video
Thank you for watching 🙌🙌☺️
Great effort Ryan! First couple of miles look brutal. 😮
Thank you Dan 🙌 you’ll need to try it some time 🤪😂 you racing any of the XC at all?
Congratulations that's an awesome time for a very challenging 10K. Again, love the live metrics, especially on the uphill but also flying the downhill.
Thank you so much for watching ☺️ yeah it was definitely a tough one 😅😅
Amazing work Ryan and fantastic running!
Glad you enjoyed it Harry 🙌🤪
One of my go to hill climbs on the bike. Not ran Ilmington for years. Lots of familiar faces in this video. Great running as usual.
Can’t imagine doing that on a bike 😅😅 especially the way round I went 😂 thank you for watching 🎉🎉
Congratulations 🎉excellent running! 👏
Thank you so much ☺️🙌
That had to be fun taking that downhill. Your time was pretty good too for a challenging course. We have a few of these uphill races here as well. Always humbling. Fortunately the hill for you appears to be early in the race. Nice that they have vegetarian options as well for post race stuff. Cool video.
Thanks for watching again Eddie 🙌 my quads didn’t enjoy that downhill the day after 😂 still sore currently as well, the next race will be the same route but completely reverse 😅😂 the races in your area all sound pretty cool, I’m excited to see some on your Strava 🙌 🎉
Great effort on that run. Best wishes out there.
Thank you so much for the kind words and for watching 🙌☺️☺️
Another impressive run. It must be all due to this warm up and cool down stuff. I generally go on the principle that I don't want to waste my energy on a warm up, the run itself is usually enough 😂
Haha Haley used to be the same, it’s definitely good to do a few dynamic stretches and some slow km’s before. I normally give up on doing the cool down 😂😂 Thank you for watching ☺️
Excellent finish time 💪 Also I love the videos with the run stats, how do you do this? Next time just tell Hayley it’s a flat course 😂
We are so glad you liked it 🙌 we use a software called telemetry overlay, sadly it is a one time paid for software but we do love it, haha I’m working on getting her there 😂🎉
This worries me as I get ready to train for my 10K. Well done!
Haha hopefully your 10km isn’t as hilly, when is your 10k race? ☺️ Thank you for watching 🙌
@@raleyadventures April
@@FitnessBanjowe are sure you’ll do amazing 🎉 we are excited to follow you along and see it in April ☺️
That doesn't seem to bad. I'm doing Apocalypse 10 mile on Sunday, those will be proper hills. Looks like a fun course though, I'll have to do it at some point. Which way round do you think is better? Congrats on the finish, and good luck getting Haley out there next time!
Haha I can tell by the name that yours isn’t going to be fun 😂 I personally like anti clockwise but I know others who like it clockwise, thank you for watching 🎉and good luck on Sunday
74 😍😍 come on,let's get that 💯 🤣
Haha Haley can’t wait 🙌🙌😂 let’s get it
The 10K of Death... if that's what you described it to her as I understand why she bailed 🤪😂
Haha I keep trying to tell her it’s pan flat but she never listens 😂 thank you for watching 🙌
@@raleyadventures of course! 😁
141 views = 30 likes, come on guys
We can always count on you Milky 🙌😂
awesome running as always Ryan!
Thank you ☺️ how are your legs doing after Yorkshire 🙌 hopefully they are recovered now