Alternate Nostril Breathing & Meditation | Calming Breathing Technique for Panic Attacks & Anxiety

Join me for a calming meditation and breathing exercise.
Alternate nostril breathing (Nadi Shodhana pranayama) is a powerful yogic breathing tool used to calm the nervous system and relax the body and mind. It's an excellent practice if you experience anxiety, panic attacks, or have difficulty falling asleep.
I hope you enjoy this video! Let me know what you think in the comments below, and subscribe to my channel for more breathwork and yoga videos :)
Lots of love,
Cait
S H O P
☼ Mental health resources: www.amazon.com...
☼ Favorite yoga gear: www.amazon.com...
☼ Yoga apparel: www.amazon.com...
☼ Books: www.amazon.com...
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@imprettymad123]

I'm so so glad that I've come across your channel! It's exactly what I need! I've been feeling so out of my mind, anxious, a complete mess! I'm starting to get in touch with my emotions and it's hard... My therapist told me to search for content just like yours! THANK YOU! Please, keep going!

[@csscott9803]

I love this video, Cait 💕😁🤘

[@csscott9803]

Happy Monday 😁👋