Epic Chest Work Out And Anabolic Ice Cream Recipe

This week I meet up with personal training clients and show them some things they can do with protein powder as well as have an epic chest workout!
Anabolic ice cream recipe :
200 Grams of any frozen fruit
200 grams of Greek yoghurt
2 scoops of protein powder
Splash of milk
Blend briefly or it will go runny.
Freeze it and turn it every hour or two to stop frosting

[@louisewhite3706]

Good job on the workout Neil (and Sharon on the camera!)
Can I ask how much icecream you added to the first recipe? Love Halo Top, if I close my eyes I can pretend it's Hagen Daaz lol

[@drivefitnessuk]

@@louisewhite3706 about 50g per person, although Halo Top, you can afford to do a bit more, just makes it thicker 😉

[@louisewhite3706]

@@drivefitnessuk thanks! Looking forward to tryingit!