Hope you enjoy this video. If you'd also like to find out which exercises are best for WIDER biceps then check out this video as well: ua-cam.com/video/TaeMP1WJTKw/v-deo.html
Not sure about biceps, but your video works great when someone needs a headache, which is boosted by overusing jumping graphics in your videos. I just listen, don't watch.
Great video as always, thank you once again... But I gotta say that if you want to succeed in any sport, be it fighting, bodybuilding or something else, you will definitely have to watch what you eat. Training is important but there are no real gains without proper diet. I realised that after I started following my first meal plan. I found it on Dietarize iirc. At the beginning it was hard to eat 3300 kcal in a day, but I got used to it. I started noticing real gains, and it felt amazing. I wish I'd understood the importance of diet earlier.
BISMILLAH Must Read you will know best thing here , if you ignore this message then you will think about it , what was written in that ↓↓↓whole message -- press-> Before Your Death know your creator and follow the order of your creator = > You cant make creator but he created you = > No One created ALLAH/GOD , actually creator is beyond from our imagination , beyond from our limits , beyond from our thinking , ability etc etc = > we have limits on everything , we can only see Signs of GOD in this world GENERALLY people do God Vs Science = > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ? Signs Of Allah/God/Creator == > As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another " who made this energy , from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear, or we cant even think and imagine about them. there are so many things which are hidden bcz god knows everything and we can't even imagine that things. 1 ) Allah made you from weak little disdained liquid from your (dad,mom) and that Turned into bones, continuesly pumping heart 2 ) and creator created a clean body from that , and everything is in perfect place like , brain , tongue , heart , liver , and there size , ear , nose , mouth, two kidney and their size , your lungs ,your lungs size etc etc what a perfection , also this is the sign of creator Allah . 3 ) Allah gives you a identity from that liquid drops , example -> your brain a complex part of body and made very small small nerves in it -> your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints. 4 ) suppose if GOD not gives you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH . 5 ) SEE egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that ALLAH the CREATOR of everything . 6 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identify easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah . 7 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah . 8 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other thing, may be Tomorrow they will think about any other thing. = > now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful . is it a coincidence no bro no, try to understand. don't think this is a message only, take it serious. and so plz minimum one time read Quran it is a word of God, check my playlist , = > Do You Think That you are controlling YOUR SELF ? 1) Your heart is running can you stop it now ? NO can you live without oxygen ? NO can you live without food and water ? NO (bcz you are not controlling your self because it is controls by your creator ALLAH) 2) You need to sleep to recover your self , if you can control your self then stop this process you cant do it . Allah - Arabic Word ] Creator Name Iswar - Hindi Word. ] in Diff Lang God - English Word ] = > THINK ABOUT when people start to imagine CREATOR ALLAH, they started to make their own GOD, Note - we can't imagine creator . for example = > they make pictures, sculpture etc and pray to that pictures can you make god ? no " you cant see God in this world , you can see God after this world if you obey God/ALLAH " is God a human being ? no = > About Some created God By Humans, some fake god require to eat food , some human worship stone and some worship real god but not follow his order . If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now . = > WHO ARE MESSENGERS Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't. we can't say these messengers are son of GOD. for example IN CHRISTIANITY, They Pray To Jesus as son of God. = > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc but we should pray to the creator ALLAH/God in the way of his messenger, now last messenger is Muhammad sallallahu alaihi wasallam . = > Even we cant worship muhammad sallallahu alaihi wasallam. we can worship only one creator ALLAH . if we worship Muhammad then we will be in Hell . = > Keep in mind that Muhammad cannot make a single fly, = > we should follow last messenger Muhammad and should obey him. ( now last book is Quran in which ALLAH'S words are written) for guidance of people. JESUS is neither a god nor a son of God, = > JESUS WAS A MESSENGER OF ALLAH before jesus birth , people follow whom , before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc . These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow Muhammad now. 1 ) ACCORDING TO CHRISTIANITY = > when people tryied to torture JESUS and want to beat him and kill him even they were thinking to hang on neils etc etc etc is it a quality of god that any one can beat him and to nail , jail and hang him , torture him. 2) Jesus Eat Food When He Was Hungry is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc is it a quality of God ? No = > why some people wants to kill Jesus and want to hang on neils ? because Jesus called people towards Allah/God the creator of everything . so the ruler of that time thinking that jesus will destroy our king rulings , bcz people wanted to follow of true path of the creator . = > Some people says JESUS DIE FOR OUR SINS This is totally wrong if someone rape your wife , sister , mother and murder your family . Then , will you say , he will be in heaven bcz Jesus died for his sins ? Jesus had ever say that "enjoy your life do whatever you want , kidnap a young girl and rape her and do robbery , do murder etc etc And I want to die for your sin then you will be in heaven , and hang me on Neil etc etc " NO don't make your on thoughts . THIS IS INJUSTICE this is your thought , and this thought is wrong = > COMMANDMENT Of Creator Is . 1 ) Allah is only one god and prophet Muhammad sallallahu alaihi wasallam Allah's Last messenger 2 ) Namaz/prayer according to prophet muhammad sallallahu alehi vasallam . if you ignore these 5 times prayer then you will be sinful , if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own and obey Allah then you will be in paradise inshallah " REMEMBER you have to go back to that creator ALLAH who is the master of all " = > Islam is for everyone not only for Muslim bcz muslim means submit to one creator when you were child then you only submitted your self to your creator you were muslim . it doesn't not matter who are you now and from where you belong and what you followed in past ? DONT JUDGE MUSLIM to see islam, to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam . in islam worship only creator one Allah in the way OF his messenger Muhammad = > YOU should follow ALLAH the creator and it will be true for you If You Follow It. if you do not follow then you reject it , you ignore it and you reject the creator . Allah says in Quran chapter 2 Ayatul kursi " Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. " your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life what will happen after death with you ? and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want. Search on UA-cam full Quran translation in your language And subscribe for more ......,...,,,,,l.... H3ueiR
@@idrinkwater1124 all u need is to see results, u can build muscles naturally, and look good , be realistic u don't have to look like a balloon and u still be looking good
The cable curls are extremely effective. You can also do them at home with resistance bands inserted on a door strap locked on a door’s lower hinges if you want.
Thank you so much for making this. It's been a while since I have done weight training and I'm getting back into it. This was a nice refresher, Thanks again!!!!!
Reverse grip curls hits your brachialis harder than hammer curls, because it isolates it better, thus you also need to go lighter. If you really want to hit the brachialis, do one arm reverse grip cable curls, and when you reach the top of the movement, bend your arm outwards until you hit max movement, then you will really feel the side of your arm start burning. You won't hit it this way with hammercurls. And the brachialis is the main muscle to train to get that thick bicep look with a really nice peak.
Could you explain internse workout and heart problems. How to keep heart healthy while doing bulking exercises . In India many people and celebrities died due to cardiac arrest after workouts and people are scared to hit gym
@@jamesshaw2706 you lift a barbell (or just a simple T bar works) like you're doing curls, but you go from low to halfway 7 times, then halfway to high position 7 times, then do the full range of motion 7 times. All of this is one set. It really gets your biceps burning! (I hope I described it well enough for you to picture what I'm saying lol)
So I have been working out for a month and my knees began to hurt. After seeing your videos I began some of your methods and love it. But Id love to see a video about women who had c sections and want to get back into shape. Im 38. Two c sections and apple shape. Can I get rid of the lower muffin fat where the c section operation is?Also can I get an hour shape?
You can most definitely get back into shape, however is important for you to see the big picture of all the factors involved that you need to manage: - Incorporate resistance training in your weekly exercise routine, at least 3 times a week. Resistance training means exercising where you overload your muscles like elastic or resistance bands, free weights or body weight training. Have a personal trainer to write down a full body weekly routine for you and stick to it. Many women are afraid to get “bulky” if they do weights, however women do not have the same hormones that we guys do. Resistance training will help you gain muscle mass which is important for long term weight loss. - Don’t concentrate on what the scale says but what the clothes tell you. - Have your diet in control BUT calculate yourself what your TDEE calories are. That means Total daily calorie expenditure, meaning the calories you have to eat to maintain your weight, depending of your age, sex, height, weight and other factors. If you eat over your TDEE you gain weight, if you eat below your TDEE you loss weight. The TDEE is different for everybody and you need to know yours. There are many TDEE calculators you can google up for free. - Fat loss is a process that encompasses the whole body, understand that there are not such things like “spot fat burning exercises”. Concentrate in a long term exercise and nutrition plan that will allow you to lose fat, build muscle. - Check your hormonal picture with your doctor, specially your T3 levels. This is a thyroid generated hormone that helps metabolize and use fat for energy. For many people the T3 is low, and this can be solved with a Zinc supplement. - Be disciplined about sleeping, and do your exercise routine at the time that best suits you. Also walk more. - Regarding the C-section fat, I have seen this issue in women before, with a fat pouch that is created below the scar. While exercising and dieting will help you lose a lot of fat also from there, it won’t take it all away. You may want to consider alternative treatments like liposculpture and J-plasma procedures to remove the scar and remove the remaining fat. Hope this helps, take care!
A belt is used to add a second layer of abs and help strengthen your core. For those large compound movements that rely on a sturdy core (Squats, Deadlifts, etc.) a belt is advisable. For most isolation exercises, like the ones in this video, it is usually not necessary.
Professional videos... One question I read, workout time should not exceed one hour due to cortisol hormon , but I see good progress for my body when I workout two hours (full body workout), please I need your advice
The important factor you need to see here is not the duration of the workout itself but the volume you are putting into your muscles. Volume is calculated weekly and is referred as the amount of sets times the reps per exercise. So if you do 3 sets of 12 repetitions three times a week, that is a weekly volume of 9 sets of 12 reps. What you want to do is to ensure that your weekly volume is met, while not overdoing your daily volume. For example, doing 7 sets one day and 2 other day to meet the weekly volume of 9 sets is not a good idea because you are overtraining in one day and under training on the other. When you overtrain, there are too much cortisol and when you undertrain there anot not enough mechanical stress put into the muscles. So find the combination that works best for you. Ideally, Aim for 7-8 sets of total weekly volume. Regarding the duration of the workout, the rule of thumb is that you will do a better job with the exercises at the beginning of your workout (you are rested and fresh) than the ones toward the ends of your workout (when you are already tired). So make sure that regardless of the duration of the workout your sets have the best possible quality (perfect form, sets and reps) even if you have to decrease the duration of the workout and spread it out during more days a week. Hope this helps!
Hello! This video is not specifically about my question but I am desperate to know how to workout and strengthen my muscles ( exercise for a stronger/healthy muscles while suffering with CERVICAL DYSTONIA) while being on constant pain with cervical dystonia?
Definitely is important that you visit a physical therapist for strengthening and treating the muscles in your neck, also to work with your physical therapist to write a workout including only exercises that would be safe for your neck. Check all of this firsthand with your doctor and periodically to assess that things are moving in the right direction.
I'm 55 and been working out at Planet Fitness with my roommate doing cable pulling, ab crunch machine, leg press, bench press how can I get my wrist and hands bigger I don't have much of a appetite what can I do ?
Start training with Dumbbells or a functional trainer cable machine. Something that isolates the weights to each arm. With a Barbell both arms are sharing the weight, and it is possible for one side to take over and handle more of the load (thus get stronger). Start spending extra time training the chest muscle that needs the extra work in isolation from the other.
I don’t want to scare you, but may also want to visit your doctor for a routine check. If you believe the chest muscle is disproportionally different than the other your doctor can check to discard things like gynecomastia, review your estrogen levels in the blood to make sure they are not high ( aromathase converts some of the testosterone your testicles generate into estrogen), and to discard things like lumps, or cancer. Better safe than sorry.
If your elbows hurt, most likely is because you are putting too much stress in your tendons. The way to solve this is: lower the weight you are using and review your form firsthand. When you are lowering the arms go slowly to protect your tendons (2 sec) and curl up in half of the time ( 1 sec). The tendons get sore for doing the same exercise over and over again, so you may want to switch it for some weeks to allow your tendons to recover. Ice compresses help a lot to decrease inflammation of the tendons.
all bicep exercise is very true except he bicep curls at 08:31. Its a little excessive. that much weight , without the right form, is not necessary to get bigger biceps.
All great exercises, but peak size is more or so determined by one's bicep insertion as opposed to just the workouts they do. I know people who are pro bodybuilders, but have less protruding peaks than me. Meanwhile, I had very prominent bicep peaks when I was a skinny 12 year old. I wasn't even lifting yet and they're just more prominent from the muscle gaining more size.
Resistant bands and resistant tubes have become more popular why don't you include them in your videos great hopeful videos for people and I appreciate it I'm just wondering
Hope you enjoy this video. If you'd also like to find out which exercises are best for WIDER biceps then check out this video as well: ua-cam.com/video/TaeMP1WJTKw/v-deo.html
Not sure about biceps, but your video works great when someone needs a headache, which is boosted by overusing jumping graphics in your videos. I just listen, don't watch.
The best content in the world
I am
00:00 - #00 - Intro
00:38 - #01 - Bayesian Curl
01:30 - #02 - Drag Curl
02:20 - #03 - Incline Dumbbell Bicep Curl
03:24 - #04 - Lying Cable Bicep Curl
04:34 - #05 - Alternating Crossbody Dumbbell Curls
05:03 - #06 - Narrow Grip Chin Ups
05:54 - #07 - Concentration Curl
06:35 - #08 - Close Grip Barbell Curl
07:16 - #09 - EZ Bar Preacher Curl
08:16 - #10 - Alternating Dumbbell Curls
Thank You Man 🔥
Thank you champ 👊🏼👑🔥
Was waiting all the time for this. Thanks a ton.
Thank you man!!
Thanks for the List update
00:38 - #01 - Bayesian Curl
01:30 - #02 - Drag Curl
02:20 - #03 - Incline Dumbbell Bicep Curl
03:24 - #04 - Lying Cable Bicep Curl
04:34 - #05 - Alternating Crossbody Dumbbell Curls
05:03 - #06 - Narrow Grip Chin Ups
05:54 - #07 - Concentration Curl
06:35 - #08 - Close Grip Barbell Curl
07:16 - #09 - EZ Bar Preacher Curl
08:16 - #10 - Alternating Dumbbell Curls
Respect
Huge respect ❤️
We always get excited and just go to the gym without not doing the workout correctly but what we need is videos like this Very explained step by step
Great video as always, thank you once again... But I gotta say that if you want to succeed in any sport, be it fighting, bodybuilding or something else, you will definitely have to watch what you eat. Training is important but there are no real gains without proper diet. I realised that after I started following my first meal plan. I found it on Dietarize iirc. At the beginning it was hard to eat 3300 kcal in a day, but I got used to it. I started noticing real gains, and it felt amazing. I wish I'd understood the importance of diet earlier.
BISMILLAH
Must Read you will know best thing here ,
if you ignore this message then you will think about it , what was written in that ↓↓↓whole message -- press->
Before Your Death know your creator and follow the order of your creator
= > You cant make creator but he created you
= > No One created ALLAH/GOD , actually creator is
beyond from our imagination ,
beyond from our limits ,
beyond from our thinking , ability etc etc
= > we have limits on everything ,
we can only see Signs of GOD in this world
GENERALLY people do
God Vs Science
= > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ?
Signs Of Allah/God/Creator
== > As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another "
who made this energy , from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear, or we cant even think and imagine about them.
there are so many things which are hidden bcz god knows everything and we can't even imagine that things.
1 ) Allah made you from weak little disdained liquid from your (dad,mom) and that Turned into bones, continuesly pumping heart
2 ) and creator created a clean body from that , and everything is in perfect place like , brain , tongue , heart , liver , and there size , ear , nose , mouth, two kidney and their size , your lungs ,your lungs size etc etc what a perfection , also this is the sign of creator Allah .
3 ) Allah gives you a identity from that liquid drops , example
-> your brain a complex part of body and made very small small nerves in it
-> your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints.
4 ) suppose if GOD not gives you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH .
5 ) SEE egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that ALLAH the CREATOR of everything .
6 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identify easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah .
7 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah .
8 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other thing, may be Tomorrow they will think about any other thing.
= > now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful .
is it a coincidence no bro no, try to understand.
don't think this is a message only, take it serious.
and so plz minimum one time read Quran it is a word of God, check my playlist ,
= > Do You Think That you are controlling YOUR SELF ?
1) Your heart is running can you stop it now ? NO
can you live without oxygen ? NO
can you live without food and water ? NO
(bcz you are not controlling your self because it is controls by your creator ALLAH)
2) You need to sleep to recover your self ,
if you can control your self then stop this process you cant do it .
Allah - Arabic Word ] Creator Name
Iswar - Hindi Word. ] in Diff Lang
God - English Word ]
= > THINK ABOUT when people start to imagine CREATOR ALLAH, they started to make their own GOD, Note - we can't imagine creator .
for example
= > they make pictures, sculpture etc and pray to that pictures
can you make god ? no
" you cant see God in this world , you can see God after this world if you obey God/ALLAH "
is God a human being ? no
= > About Some created God By Humans, some fake god require to eat food , some human worship stone and some worship real god but not follow his order .
If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now .
= > WHO ARE MESSENGERS
Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't.
we can't say these messengers are son of GOD.
for example
IN CHRISTIANITY, They Pray To Jesus as son of God.
= > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc
but we should pray to the creator ALLAH/God in the way of his messenger, now last messenger is Muhammad sallallahu alaihi wasallam .
= > Even we cant worship muhammad sallallahu alaihi wasallam. we can worship only one creator ALLAH .
if we worship Muhammad then we will be in Hell .
= > Keep in mind that Muhammad cannot make a single fly,
= > we should follow last messenger Muhammad and should obey him.
( now last book is Quran in which ALLAH'S words are written) for guidance of people.
JESUS is neither a god nor a son of God,
= > JESUS WAS A MESSENGER OF ALLAH
before jesus birth , people follow whom ,
before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc .
These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow Muhammad now.
1 ) ACCORDING TO CHRISTIANITY
= > when people tryied to torture JESUS
and want to beat him and kill him even they were thinking to hang on neils etc etc etc
is it a quality of god that any one can beat him and to nail , jail and hang him , torture him.
2) Jesus Eat Food When He Was Hungry
is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop
at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc
is it a quality of God ? No
= > why some people wants to kill Jesus and want to hang on neils ?
because Jesus called people towards Allah/God the creator of everything . so the ruler of that time thinking that jesus will destroy our king rulings , bcz people wanted to follow of true path of the creator .
= > Some people says JESUS DIE FOR OUR SINS
This is totally wrong
if someone rape your wife , sister , mother and murder your family .
Then , will you say , he will be in heaven bcz Jesus died for his sins ?
Jesus had ever say that "enjoy your life do whatever you want , kidnap a young girl and rape her and do robbery , do murder etc etc
And I want to die for your sin then you will be in heaven , and hang me on Neil etc etc "
NO don't make your on thoughts .
THIS IS INJUSTICE
this is your thought , and this thought is wrong
= > COMMANDMENT Of Creator Is .
1 ) Allah is only one god and prophet Muhammad sallallahu alaihi wasallam Allah's Last messenger
2 ) Namaz/prayer according to prophet muhammad sallallahu alehi vasallam .
if you ignore these 5 times prayer then you will be sinful ,
if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own
and obey Allah then you will be in paradise inshallah
" REMEMBER you have to go back to that creator ALLAH who is the master of all "
= > Islam is for everyone not only for Muslim bcz
muslim means submit to one creator
when you were child then you only submitted your self to your creator you were muslim .
it doesn't not matter who are you now and from where you belong and what you followed in past ?
DONT JUDGE MUSLIM to see islam,
to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam .
in islam worship only creator one Allah in the way OF his messenger Muhammad
= > YOU should follow ALLAH the creator and it will be true for you
If You Follow It.
if you do not follow then
you reject it , you ignore it and you reject the creator .
Allah says in Quran chapter 2 Ayatul kursi
" Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. "
your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life
what will happen after death with you ?
and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want.
Search on UA-cam full Quran translation in your language
And subscribe for more ......,...,,,,,l.... H3ueiR
That bicep peak is crucial!💪 Helps keep the upper body balanced and more aligned!👍
You will achieve the body of your dreams , just keep grinding I believe in you 💪🌅
And what if that body is ronnie coleman peak?
@@idrinkwater1124 all u need is to see results, u can build muscles naturally, and look good , be realistic u don't have to look like a balloon and u still be looking good
@@shikarbabulall3897 wasnt talking about me believe there are freaks out there that actaully want to like that guy
This guy does his research unlike the others who just do videos with no scientific research
Yeah but he doesn't use most of it
@@mr.whodupri9521 then how is he fit?
2:27 incline dumpbell
4:33 alternating crossbody dumbell curls
5:57 concentration curl
I've decided, after following loads of youtubers and workouts, you're the best!
How many people's gym going regularly 👍🏻😇
Me
I'm up to 5 to 6 days but I will be going daily soon
I 5 times a week
@@Wtftnt097 I thought that was 15 lmao
Me
I was expecting a video about this biceps bro thanks 😊
I love preacher curls, my favorite bicep lift. Gotta try those first 2 cable curls, never seen those before.
The cable curls are extremely effective. You can also do them at home with resistance bands inserted on a door strap locked on a door’s lower hinges if you want.
The best content in the world
Loveeeeee these work out I was just looking for different bicep exercises. Tried it today and it’s burning at all the right spots
Thank you so much for making this. It's been a while since I have done weight training and I'm getting back into it. This was a nice refresher, Thanks again!!!!!
Again great video Thanks for your effort keep it up🍀
Reverse grip curls hits your brachialis harder than hammer curls, because it isolates it better, thus you also need to go lighter. If you really want to hit the brachialis, do one arm reverse grip cable curls, and when you reach the top of the movement, bend your arm outwards until you hit max movement, then you will really feel the side of your arm start burning. You won't hit it this way with hammercurls. And the brachialis is the main muscle to train to get that thick bicep look with a really nice peak.
Thank you so much. Going to hit the gym later to try all this out. Cant wait to get a big awesome bicep like yours.
"There's only two things I care about. MY FREAKS AND MY PEAKS!"
- Scott Steiner 💪😎 😂
Hahaha, this must have during his WWE days or something, good shit
Thank you my teacher
Thank you for your good information.
Hello there👋👋,how are you doing today?hope you had a wonderful day?❤️
Very good video
Finally some good ass biceps video
Excellent video !
Useful 💪💪💪🥇🥇🥇
Thank you so much i love your videos
Love all your videos, so well broken down and lots of details written in. Thanks for the effort
Great video. Plz do it for triceps. My triceps aren't that good.
It doesn’t happen “in no time” but these are all effective biceps 💪 exercises that take time to develop and be effective and show results ❤️
Appreciate your hard work bro
Great advices ! Thanks !! 👍👍
Very Nice Bro! Get Good.
Good job!!
Amazing.. luv from India ❤️.. make another single video on tricep muscle
Please make some shorts video too!
Wow so cool
Your bodyis so nice
You are a true sportsman👍👍👍👍
Thank you for the video.
Most awaited and important video💪💪💪💪💪💪💪💪
Thank you great stuff 👍
i like the muscle effect in the beginning of the video!
Can you also explain about swimming exercises
Thanks for another great video ! 😁💪🏻
I discovered waiter plate raises and working brachialis specifically through this channel and it has worked wonders. Thanks alot man 🙏🏽
Could you explain internse workout and heart problems. How to keep heart healthy while doing bulking exercises . In India many people and celebrities died due to cardiac arrest after workouts and people are scared to hit gym
Very interesting! 💪
There are so many easy exercise..
Lateral Head ofTricep exercises please :)))))))).
Thank you brother 🌟❤️
Any calisthenic options
Drag curl, preacher curl and spider curl work for me
Very nice
How much weight should we use for these biceps workouts?
21's are my all time favorite, especially at the start of the workout. It really gets the blood pumping to the biceps
What is a 21?
@@jamesshaw2706 you lift a barbell (or just a simple T bar works) like you're doing curls, but you go from low to halfway 7 times, then halfway to high position 7 times, then do the full range of motion 7 times. All of this is one set. It really gets your biceps burning!
(I hope I described it well enough for you to picture what I'm saying lol)
nice 💗💗💗
You describe topics very nicely but SHOULD ADD SHORTLIST with EVERY VIDEOS!!
Bro we want one more video on how to get bigger biceps at home
1. Curl.
2. Curl
3. Curl
4. Curl
5. Curl
6. Curl
7. Curl
8. Curl
9. Curl
10. Curl
Ur the boss of exercises salute to you sir❤️🙏🏼 love from india 🇮🇳 😘
I have a question, can I work the incline dumbell curl standing ? I exercise at home with a pair of dumbells and don't have a bench. Please help.
Brother love your videos tho. Could you do a video about ecdysterone. I really wanna know the truth about it.
Is it okay if I do workouts 6days a week then Sunday rest
Finally found this channel again
❤️ thanks a lot
1 thang I noticed was da burn I get going slow motion back down on dumbbell curls.
This type of video is clutch
So I have been working out for a month and my knees began to hurt. After seeing your videos I began some of your methods and love it. But Id love to see a video about women who had c sections and want to get back into shape. Im 38. Two c sections and apple shape. Can I get rid of the lower muffin fat where the c section operation is?Also can I get an hour shape?
You can most definitely get back into shape, however is important for you to see the big picture of all the factors involved that you need to manage:
- Incorporate resistance training in your weekly exercise routine, at least 3 times a week. Resistance training means exercising where you overload your muscles like elastic or resistance bands, free weights or body weight training. Have a personal trainer to write down a full body weekly routine for you and stick to it. Many women are afraid to get “bulky” if they do weights, however women do not have the same hormones that we guys do. Resistance training will help you gain muscle mass which is important for long term weight loss.
- Don’t concentrate on what the scale says but what the clothes tell you.
- Have your diet in control BUT calculate yourself what your TDEE calories are. That means Total daily calorie expenditure, meaning the calories you have to eat to maintain your weight, depending of your age, sex, height, weight and other factors. If you eat over your TDEE you gain weight, if you eat below your TDEE you loss weight. The TDEE is different for everybody and you need to know yours. There are many TDEE calculators you can google up for free.
- Fat loss is a process that encompasses the whole body, understand that there are not such things like “spot fat burning exercises”. Concentrate in a long term exercise and nutrition plan that will allow you to lose fat, build muscle.
- Check your hormonal picture with your doctor, specially your T3 levels. This is a thyroid generated hormone that helps metabolize and use fat for energy. For many people the T3 is low, and this can be solved with a Zinc supplement.
- Be disciplined about sleeping, and do your exercise routine at the time that best suits you. Also walk more.
- Regarding the C-section fat, I have seen this issue in women before, with a fat pouch that is created below the scar. While exercising and dieting will help you lose a lot of fat also from there, it won’t take it all away. You may want to consider alternative treatments like liposculpture and J-plasma procedures to remove the scar and remove the remaining fat.
Hope this helps, take care!
Hi
Thanks for all the videos!! I have a question!! Should I wear a belt or not Belt during workout?
Thank you
A belt is used to add a second layer of abs and help strengthen your core. For those large compound movements that rely on a sturdy core (Squats, Deadlifts, etc.) a belt is advisable. For most isolation exercises, like the ones in this video, it is usually not necessary.
Incline dumbell curl is my favourite exercise for biceps.. if you do it with correct form it makes you burn your biceps
Amen to that brother.
Professional videos... One question I read, workout time should not exceed one hour due to cortisol hormon , but I see good progress for my body when I workout two hours (full body workout), please I need your advice
The important factor you need to see here is not the duration of the workout itself but the volume you are putting into your muscles. Volume is calculated weekly and is referred as the amount of sets times the reps per exercise. So if you do 3 sets of 12 repetitions three times a week, that is a weekly volume of 9 sets of 12 reps. What you want to do is to ensure that your weekly volume is met, while not overdoing your daily volume. For example, doing 7 sets one day and 2 other day to meet the weekly volume of 9 sets is not a good idea because you are overtraining in one day and under training on the other. When you overtrain, there are too much cortisol and when you undertrain there anot not enough mechanical stress put into the muscles. So find the combination that works best for you. Ideally, Aim for 7-8 sets of total weekly volume.
Regarding the duration of the workout, the rule of thumb is that you will do a better job with the exercises at the beginning of your workout (you are rested and fresh) than the ones toward the ends of your workout (when you are already tired). So make sure that regardless of the duration of the workout your sets have the best possible quality (perfect form, sets and reps) even if you have to decrease the duration of the workout and spread it out during more days a week.
Hope this helps!
Its new years eve and im hitting the gym 😈
5:00 1:15
Narrow grip chin ups
Hello! This video is not specifically about my question but I am desperate to know how to workout and strengthen my muscles ( exercise for a stronger/healthy muscles while suffering with CERVICAL DYSTONIA) while being on constant pain with cervical dystonia?
Definitely is important that you visit a physical therapist for strengthening and treating the muscles in your neck, also to work with your physical therapist to write a workout including only exercises that would be safe for your neck. Check all of this firsthand with your doctor and periodically to assess that things are moving in the right direction.
Preacher one arm dumbbell curl and 2 dumbbells held tightly together work great
Great
Good boy👍
I'm 55 and been working out at Planet Fitness with my roommate doing cable pulling, ab crunch machine, leg press, bench press how can I get my wrist and hands bigger I don't have much of a appetite what can I do ?
You may want to try to hang from a bar to strengthen your grip, your wrists and your hands.
Can I do all in a day, sir?
Good shoulders
i do the same amount of reps with both arms but my right arm seems to be slightly bigger than my left how do i fix this please
🙏
Switch to bar curls and also chin ups. These will develop symmetrical strength for your arms, and back.
4:35
0:55
7:00
Hi bro!Im doing home workouts and one of my chest muscles are stronger like biggar than the other.What should i do ?
Start training with Dumbbells or a functional trainer cable machine. Something that isolates the weights to each arm. With a Barbell both arms are sharing the weight, and it is possible for one side to take over and handle more of the load (thus get stronger). Start spending extra time training the chest muscle that needs the extra work in isolation from the other.
@@jeremiahjordan4422 Thank you
I don’t want to scare you, but may also want to visit your doctor for a routine check. If you believe the chest muscle is disproportionally different than the other your doctor can check to discard things like gynecomastia, review your estrogen levels in the blood to make sure they are not high ( aromathase converts some of the testosterone your testicles generate into estrogen), and to discard things like lumps, or cancer. Better safe than sorry.
With this video...athlean x ...will be posting 5 different videos 🤣🤣....very nice video brother ♥️
I can never 8-10 reps of alternating dumbbell curls idky
I avoid "Preachet Curls" because my elbows tend to hurt afterwards. What am I doing wrong? 😕
If your elbows hurt, most likely is because you are putting too much stress in your tendons. The way to solve this is: lower the weight you are using and review your form firsthand. When you are lowering the arms go slowly to protect your tendons (2 sec) and curl up in half of the time ( 1 sec). The tendons get sore for doing the same exercise over and over again, so you may want to switch it for some weeks to allow your tendons to recover. Ice compresses help a lot to decrease inflammation of the tendons.
@@josearias5102 Thank you.
Yes 💪🏿💪🏿
No Barbell Curls?
He did it. its number 8
We hope everything only this videos, if you can doing the exercise the best transformation and then check big muscles on channel
all bicep exercise is very true except he bicep curls at 08:31. Its a little excessive. that much weight , without the right form, is not necessary to get bigger biceps.
How much does a gym membership cost? Are minors allowed?
can growth muscle without creatine?
Absolutely. Concentrate on progressive overload, correct daily protein intake and overall caloric surplus dieting.
All great exercises, but peak size is more or so determined by one's bicep insertion as opposed to just the workouts they do. I know people who are pro bodybuilders, but have less protruding peaks than me. Meanwhile, I had very prominent bicep peaks when I was a skinny 12 year old. I wasn't even lifting yet and they're just more prominent from the muscle gaining more size.
I do at home my arms are very strong 💪
Resistant bands and resistant tubes have become more popular why don't you include them in your videos great hopeful videos for people and I appreciate it I'm just wondering
Machana power 😈😜
0:38
7:16
Do i need carbs with my protein shake on rest days?
It doesn’t really matter as long as you are eating within your calories budget on your rest days as well.
Doctor! 😀
🔝👏🙏 big
I always knew that Preacher Curls target the short head. This is the first time i hear they target the long head, so i don't know about that.