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  • Опубліковано 24 гру 2024

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  • @Mothersmilk89
    @Mothersmilk89 10 днів тому +1

    Good lift bro, keep working on that form

  • @jazzatnz
    @jazzatnz 10 днів тому +2

    strong leg drive brother, but try to do it like a leg extension instead of pressing into the floor so that your butt stays on the bench - you'll feel more planted as well

  • @ethancosta2698
    @ethancosta2698 10 днів тому +1

    That’s clean man :)

  • @RicosuaveTv
    @RicosuaveTv 10 днів тому +1

    Good stuff bro

  • @anomaly3215
    @anomaly3215 10 днів тому

    why would you post a lift with incorrect form that increases chance of lower back injury? did you not think about impressionable children who might watch this and emulate it and end up injuring themselves? or did you not think that far ahead?

    • @jackkacz
      @jackkacz  10 днів тому +3

      there are people like Togi promoting gambling and steroids and you are worried about me lightly lifting my ass of the bench. I also don't tihnk many "impressionable" children have access to a bench and a barbell. 😂

    • @DisciplineLab1
      @DisciplineLab1 10 днів тому

      Whats wrong with u

  • @moth2997
    @moth2997 10 днів тому +2

    Doesnt count when you lift your butt off the bench… so 0 reps done

    • @jackkacz
      @jackkacz  10 днів тому +4

      People always tell me this and I disagree because I am not a powerlifter and I lift for fun so to me as long as the weight goes down and up that's all that counts, also there is no set in stone rule for benching so by your knowledge I should also have to pause it on my chest for it to really count

    • @anomaly3215
      @anomaly3215 10 днів тому

      @@jackkacz lifting butt off the bench is exactly how you cause lower back issues so yeah i'd say it's pretty objectively wrong, and incorrect form to make the exercise easier isn't just "another way to do it", it's you being too weak to do it correctly, it's puss puss behavior to act like you doing it wrong is just "another way to do it", how about take accountability like an adult and fix your form? YOU'RE DOING IT OBJECTIVELY WRONG

  • @anomaly3215
    @anomaly3215 10 днів тому

    this is the definition of ego lifting. a desperate need to hit a PR so you completely sacrifice form just to achieve an arbitrary number, forgetting about the injury risk and only thinking about the short term dopamine, grown adult can't think ahead, pathetic

    • @Mothersmilk89
      @Mothersmilk89 10 днів тому

      That's kinda harsh bro. Just a kid lifting some fucking weight. Sure, you're right that's its an ego lift. And I'm sure OP will look back at this video in a couple years laughing his ass off. But like I said, it's just a kid. Encourage him with some good advice without being a massive dickhead okay?

    • @jackkacz
      @jackkacz  10 днів тому +1

      I'm not a grown adult, I'm barely 17. I also don't care

  • @anomaly3215
    @anomaly3215 10 днів тому

    and the trash form gives you a false sense of accomplishment, feeling like you actually completed the lift when in actuality, your bad form allowed other muscles to get involved and help you that aren't supposed to be involved at all, AS WELL AS increasing injury risk for zero benefit, did you not think at all? or are you so dense that you think the lift is completed as long as you lift it up? people have zero understanding of injury risk, biomechanics, proper form, or discipline

    • @jackkacz
      @jackkacz  10 днів тому

      Bro calm down 💀