Relax Meditation with Sri Sri

Sri Sri Meditation is a mindfulness and meditation technique associated with the Art of Living Foundation, founded by Sri Sri Ravi Shankar, a spiritual leader and humanitarian. This meditation practice aims to help individuals achieve inner peace, reduce stress, and promote a sense of well-being.
Key aspects of Sri Sri Meditation include:
Breathing Techniques: Central to this meditation is the Sudarshan Kriya, a breathing practice that involves specific rhythms of breath to help release stress and bring mental clarity.
Mindfulness and Presence: The meditation encourages practitioners to be present and mindful in their daily lives, allowing them to experience a deeper connection with themselves and the world around them.
Holistic Approach: The meditation combines elements of yoga, breathwork, and philosophy to promote physical, emotional, and mental well-being.
Stress Reduction: One of the core benefits of this meditation is its ability to help reduce stress and anxiety. It focuses on balancing the mind and calming the nervous system.
Global Community: The Art of Living Foundation has a global presence, with millions of practitioners around the world who share common practices, courses, and experiences.