Is Exercise Addiction why you are Overtrained? Have Amenorrhea?

[@annaalexandrah]

i love your personality!

[@jillcolangelopsych]

Ah! Thank you!!

[@ZenTeT]

i used to be an alcoholic now im addicted to bicycling 25k...50k...100k... or more in 1 session once or twice a day :/ at least i quit drinking!

[@aromkee]

Can over-exercising cause irritability, anger, depression, and hopelessness?

[@jillcolangelopsych]

Yes and in fact the reverse is true as well...

[@teresab5842]

Anyone else score a perfectly f*%ked up 6/6 on the quiz? 😳

[@jillcolangelopsych]

Ahhh, but that means: perfectly situated to make changes :) Don't be to hard on yourself! We've all been there...