ONE OF CHEF AJ's MOST INSPIRING INTERVIEWS EVER!โค๏ธPlant-Based Vegan Advice From Bob & Fran
ะััะฐะฒะบะฐ
- ะะฟัะฑะปัะบะพะฒะฐะฝะพ 11 ะปะธั 2023
- ONE OF CHEF AJ's MOST INSPIRING INTERVIEWS EVER!โค๏ธPlant-Based Vegan Advice From Bob & Fran
We encourage you to watch this video to the end to optimize the potential benefits. And please share it with others who may find it helpful.
Chef Aj, is an acclaimed author, culinary instructor, and superstar in the plant-based community. See her popular UA-cam Channel at www.youtube.com/@CHEFAJ/about
โ ๐๐ ๐ฆ๐จ๐ฅ๐ ๐ฌ๐ข๐จ ๐๐ฅ๐ ๐ฆ๐จ๐๐ฆ๐๐ฅ๐๐๐๐ ๐๐ง๐ ๐๐๐ง ๐ก๐ข๐ง๐๐๐๐๐ ๐ข๐ ๐ก๐๐ช ๐ฉ๐๐๐๐ข๐ฆ: / @askbobnfran
โ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐: www.bobnfran.com
โ ๐ฃ๐ฅ๐๐ฉ๐๐ง๐ & ๐ฆ๐ ๐๐๐ ๐๐ฅ๐ข๐จ๐ฃ ๐๐ข๐๐๐๐๐ก๐: www.bobnfran.com/privateandgr...
โ ๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐๐๐๐๐๐, & ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐: bobnfran@gmail.com
โ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ "๐๐๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐!" ๐๐ญ'๐ฌ ๐ ๐ ๐ซ๐๐๐ญ ๐๐จ๐จ๐ค ๐ญ๐จ ๐ค๐๐๐ฉ ๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ฌ๐ข๐๐ ๐๐ง๐ ๐ซ๐๐๐ ๐ฎ๐ป๐ฑ ๐ฎ๐ฏ๐๐ผ๐ฟ๐ฏ ๐ผ๐ป๐ฒ ๐ผ๐ฟ ๐๐๐ผ ๐ฐ๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ๐ ๐ฎ ๐ฑ๐ฎ๐. ๐๐ญ ๐๐ฅ๐ฌ๐จ ๐ฆ๐๐ค๐๐ฌ ๐ ๐ฐ๐จ๐ง๐๐๐ซ๐๐ฎ๐ฅ ๐ ๐ข๐๐ญ ๐๐จ๐ซ ๐จ๐ญ๐ก๐๐ซ๐ฌ. ๐ญ๐ฌ๐ฌ% ๐จ๐ ๐ญ๐ก๐ ๐ฉ๐ซ๐จ๐๐๐๐๐ฌ ๐ ๐จ ๐ญ๐จ ๐๐ข๐ ๐ก๐ญ ๐๐ก๐ข๐ฅ๐ ๐ญ๐ซ๐๐๐๐ข๐๐ค๐ข๐ง๐ ! amzn.to/3a9g6Q0
๐ ๐ฃ๐ฅ๐ข๐๐จ๐๐ง๐ฆ ๐ช๐ ๐ฅ๐๐๐ข๐ ๐ ๐๐ก๐ & ๐๐๐๐๐๐๐๐ง๐ ๐๐๐ก๐๐ฆ ๐
๐ ๐๐ค๐จ๐-๐ง๐ฅ๐จ ๐๐ข๐จ๐ก๐ง๐๐ฅ๐ง๐ข๐ฃ ๐ฅ๐๐ฉ๐๐ฅ๐ฆ๐ ๐ข๐ฆ๐ ๐ข๐ฆ๐๐ฆ ๐ช๐๐ง๐๐ฅ ๐๐๐๐ง๐๐ฅ:
Special Pricing, use this link: aquatruwater.com/?oid2=47&aff...
๐ ๐๐๐ฅ-๐๐ข๐๐ง๐ข๐ฅ ๐๐ข๐ฅ ๐ฃ๐จ๐ฅ๐๐๐๐๐ ๐๐๐๐๐ก ๐๐๐ฅ ๐๐ก ๐ฌ๐ข๐จ๐ฅ ๐๐ข๐ ๐:
Special Pricing, use this link: www.airdoctorpro.com/?oid=17&...
๐ AROMA-TRU WATERLESS ESSENTIAL OIL DIFFUSER - Enjoy this state-of-the-art way of bringing the most beautiful fragrances into your home. Learn more about this revolutionary product at aromatruorganics.com/?oid5=70...
๐ ๐ข๐จ๐ฅ ๐๐ ๐๐ญ๐ข๐ก ๐ฆ๐๐ข๐ฃ๐ฃ๐๐ก๐ ๐ฃ๐๐๐: www.amazon.com/shop/youngatan...
โ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐:
bobnfran.wixsite.com/actproject
โ OUR HOLISTIC SELF-HEALING E-BOOK - JUST $7 at amzn.to/3Uj7X3L
โ ๐๐๐๐๐ ๐๐๐ "๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐" ๐๐๐๐๐๐: / @askbobnfran
โ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐, ๐๐๐๐, ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐ญ๐จ ๐๐ ๐๐ฅ๐๐ซ๐ญ๐๐ ๐ฐ๐ก๐๐ง ๐ ๐ง๐๐ฐ ๐ฏ๐ข๐๐๐จ ๐๐จ๐ฆ๐๐ฌ ๐จ๐ฎ๐ญ. ๐๐ฅ๐ฌ๐จ, ๐ฐ๐ ๐ฅ๐จ๐ฏ๐ ๐ก๐๐๐ซ๐ข๐ง๐ ๐๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ญ๐ก๐ ๐๐๐๐๐๐๐๐ ๐ฌ๐๐๐ญ๐ข๐จ๐ง ๐๐๐ฅ๐จ๐ฐ.
โค๏ธ ๐๐๐๐๐ ๐๐๐ "๐ฌ๐ข๐จ๐ก๐ ๐๐ง ๐๐ก๐ฌ ๐๐๐" ๐๐ข๐ ๐ ๐จ๐ก๐๐ง๐ฌ!
We are Bob and Fran German, 80+ YEARS YOUNG, and healthy aging lifestyle advocates, authors, coaches, and speakers. Our goal in life is to "Die Young ... As Late As Possible!" Now, through our UA-cam videos, we are happy to share with you our empowering tips and techniques to enjoy great Health, Happiness, and Longevity, whether you are 28 or 82!
NOTE: We are not licensed medical professionals and our videos are for informational purposes only. We urge you to get your doctor's approval to adopt a new lifestyle regimen, including diet and exercise.
DISCLAIMER: Some of the links above may be affiliate links, which means that at no added cost to you, we may make a small commission when you complete a purchase. Thank you for supporting our channel!
#chefAJ #plantbased #bobandfran
I am 74, and went wfpb diet 6 months ago. I did because of high blood pressure. I have lost 14 lbs. My BMI is 22..... Just hope I can get off the medicine. I live in NC too. In Mebane, NC๐ I love the food!
Hey Kim and thank you for sharing your story. We believe that high blood pressure can be reduced with a WFPB diet, but we found that it can lowering stress levels by practicing Qigong and meditation daily is VERY beneficial. We agree that a natural remedy is better than taking meds. Feel free to reach out to us with any questions and visit our website for more on this topic at www.bobnfran@gmail.com
Let us know how you like thiis video. We are very grateful for your support and subscribing. Why not check our out our popular book all about how to be young at any age. Details amzn.to/3a9g6Q0. โคโค
Youโre glowing Chef AJ!
I met them maybe 10 years ago in Hendersonville NC, and they haven't changed a bit!
Thank you, Pamela, for this wonderful compliment! So sweet of you.โคโค
I subscribed to Bob & Franโs UA-cam channel several weeks ago and Iโm so happy they are getting more exposure.
So nice of you to take the time to comment here. Very grateful for your kind words. Your karma is going thru the roof! We appreciate you subscribing and feel free to reach out to us anytime. Bob and Fran - www.bobnfran.com
@@AskBobnFran You two are wonderful and a great inspiration!
You are too kind and YOU inspire us!๐๐
Bob and Fran..thank you for re-posting this interview from the past. Thatโs how I met you two, and have been trying to live the โ good life โ, knowing that healthy aging is possible!
Thank you so much for your kindness and ongoing support. Your comment here "made our day!" โคโค
In my prayers I always tell God that I want to live to see all of his purposes and promises come true before my eyes and then I realized, I have to work in harmony with my prayers by my actions, so I do my best to eat in a way to Have the longevity and endurance I need to have that prayer answered for seeing all of Godโs promises and purposes come true before my eyes and if not, he has me either way. Itโs just a fun thought that Iโve had over the years. ๐
Wow 58 years, Bless you both.
Thank you, Magalis! We have enjoyed a long and loving relationship that still keeps getting better every day! We appreciate your kind words so much. Bob and Fran - www.bobnfran.com
I love this so much. My husband and I are each 55 years old and whole food plant-based. You all give us so much hope!
Thank you, @sharongenco3716, very much for your kind words. We are grateful for your support and your subscribing to our channel. We appreciate your being on this journey with us. Bob and Fran www.bobnfran.com
I love listening and watching these 2 guests. Very inspirational !! Thank you AJ
Thank you so much, Lori! www.bobnfran.com for more.
Living longer healthier. Great statement. It is great to see an "older" couple thriving into their 80's and doing so well physically and cognitively. I have family members who will not change their diets because they do not believe it works and think it is too late. But I think that the real reason is the fear that changing to a WFPB lifestyle will impact their choices, activities and friend groups. For example, one couple I know who are in their 80's, and on a myriad of medication, have developed a great social group that evolves around meeting their friends at the local bar and restaurant. Understandably, they do not want to give up this lifestyle up as this is their "life line" so to speak to their social life and happiness. Some may argue that they don't have to change their activities, but when their activities evolve around food and the food at the establishment doesn't offer WFPB options, it will be a huge adjustment for them (not to mention the reaction of their "friends"). Even with all of their health scares, I do not think they will make the change and sadly will just say that you were "lucky" and not credit your healthy lifestyle with your success.
Unfortunately, Melanie, many people refuse to change their lifestyle to improve their health. We have lost friends and relatives who chose unhealthy food over improved health. ๐ช www.bobnfran.com
Great video. You are both a shining example of WFPB living. I am in the process of making Dr Gโs โun fried riceโ followed by your fabulous chocolate avocado dessert! Keep on doing what you do brilliantly โค
Thank you, Charlotte, for your kindness. Your comments inspire us to continue to provide actionable content for viewers. Let us know how the unfried rice turns out, as well as our pudding recipe! You are the best! โคโค
@@AskBobnFran aww thank you ๐ค
Thanks. I follow them on UTube. But I always learn something new and am encouraged.๐๐๐
Wonderful! So great to hear this!
Loved Bob & Fran and this great video. Iโm 72, WFPB SOS โฆ cheers from Colorado Springs
Jan, thanks so much! Your kindness made our day for sure! We think we have lots in common with you. Glad to have you on this healthy aging journey with us. www.bobnfran.com
Bob and Fran are a lovely couple.
Hi Aubrey, thank you so much for your kind words about us! Bob and Fran - www.bobnfran.com
Hi guys!! I agree 100% with what Charlotte said!! Thanks so much for reposting this video!! I never saw it the first time around!! Iโm so happy youโre getting more exposureโค๏ธ That means your helping and inspiring more people!! I think you two are great in front of a camera!! You never sound scripted. Thanks again for sharing โค
Jerry, you have the unique trait of making others feel really good! Thank you so much for your kindness toward us. Love having you as a friend. Bob and Fran
I am really enjoying this interview! Can you please tell us what other good health habits you guys follow besides diet, exercize, & supplements?
Hi Sheri, we are glad to hear you are liking our interview with Chef AJ. To answer your question, we practice Qigong every day, and also enjoy meditation, volunteering, and 7-8 hours of good sleep, We believe you would love our book that includes over 100 other tips. Detalis at amzn.to/3a9g6Q0. Sheri, we are grateful for your support and being on this healthy life journey with us. Bob and Fran
Lovely people. I wrote them recently. An example for us all :-)
Thank you, Richard, for your kind words about us. Bob and Fran - www.bobnfran.com
This is wonderful. I am 61 and was wondering if it was too late to reap the benefits of WFPB. I want to be an example for others. Thank you.
Definitely not too late, Lisa. You are still young!!! We wish you well in your journey to a wfpb diet. You can do it! www.bobnfran.com
What an incredible couple, love them, Iโm still trying to get there with the food so Iโm joining their channel โค๏ธ
Thank you, Clare, for your kind words about us and for subscribing to our channel. Let's support each other through our healthy life journeys. Reach out anytime with any questions. Bob and Fran - www.bobnfran.com
So excited to see you both doing so amazing. And love that you are not far from where we live here in Stanley NC in Gaston County. Been vegan as much as possible for 3 weeks now. Trying to find a dr who is plant based since my dr doesnโt care for the vegan lifestyle. Loved listening to you both
Hey Brian, thanks much for your kind words about us and this video. So happy you are switching to a plant-based eating regimen. It is a good idea to find a doctor who embraces this and suggest you do a Google search. We are certain that there will be some in and around nearby Charlotte. Always feel free to ask us any questions. We are grateful for your subscribing to our channel. Bob and Fran -- www.bobnfran.com
Wow, so inspirational, thank you.
You are so welcome! Thanks so much for your taking the time to drop a comment here. We appreciate your support and subscribing and being on this journey with us! Bob and Fran - www.bobnfran.com
I have to work on my use of Miyokos butter. It tastes fantastic
Diana, we choose to not eat any products that have a lot of oil except for raw nuts, seeds and avocado. Our wfpb physician had us read Prevent and Reverse Heart Disease by Dr. Caldwell Esselysten. We highly recommend it. www.bobnfran.com
Fantastic presentation and wonderful insights , thanks very much ๐๐
Glad you enjoyed it, Ingrid. Cannot thank you enough for your kind words. Your feedback is our fuel for us to keep producing videos about living a healthy life. We appreciate your support and subscribing to our little channel. BTW, we think you will enjoy our book, so please check it out at amzn.to/3a9g6Q0. Gratefully, Bob and Fran
Canโt wait to try their Qigong,
Hi Tamara, and thank you for commenting here. Qigong has been a life-changer for us and for our students. Thanks for giving it a try and let us know how it goes for you. See our follow-along free lessons at studio.ua-cam.com/users/playlistPLkzhyKfYcjvVR679UQj8h0RyNzygBoDef/videos
Thanks for sharing this older video with Chef AJ as I wasnโt aware that Fran had sought the advice of 12 Neurologists who all gave the same responses. Itโs frightening to know this, as we are brought up to respect our doctors and believe their adviceโฆ. And these doctors enabled the country to become Oxy addictedโฆhmmmโฆ itโs a sad state of affairs when we have to go out on our own to heal ourselves and those of us who do are viewed as the weirdos. Most of us are under traditional healthcare and wonder why functional lifestyle doctors arenโt more commonplaceโฆ..probably because prescribing healthy food doesnโt pay their billsโฆ..
Doris, you are so right - there's no money in prevention!!! But fortunately there is a trend towards functional medicine and lifestyle medicine. Please check out our website at www.bobnfran.com for lots of wfpb ideas and recipes. ๐
Wonderful!!!
Glad you like it! Check out www.bobnfran.com
Thank you so much, Dan. Check out www.bobnfran.com
I had to add oil to my diet because without some sort of fatty substance, I get terrible acid in my stomach. Every night in the middle of the night. For literally decades. Now I just add a little oil to my meal, and I sleep through the night without any issues.
Thank you, Christine, for writing. We personally have found that we get enough oil in our diet by eating nuts and seeds, avocado, and occasionally coconut milk in our Thai or Indian curries. We just don't use commercial salad dressing or oil for cooking. Have a happy, healthy new year.๐ www.bobnfran.com.
@@AskBobnFran I use coconut milk every day in my coffee or with cereal. I love avocado (whenever I can get my hands on a decent one!), but nuts and seeds give me terrible arthritis. Dairy makes me feel sick for days, so butter is out. If I can't find a decent avocado, I add avocado oil and some salt to my food and my tummy feels just fine. Thank you.
@@christinemarie6976 Glad this works for you! โคโค๐๐
This was the best!
Thank you for taking the time to post here and for your kind words about this interview. Bob & Fran - www.bobnfran.com
How did Fran's doctor build up her adrenal glands? I so wished she had shared the details!! So many of us could use that info! Please, please share! ๐๐
He put me on vitamin B5 (pantothenic acid) for several months and then started reducing the prednisone very slowly.
@@AskBobnFran Thank you so much for your reply! Much appreciated! ๐๐
โค
๐๐
Fran, during your illness with muscle problems, how did you exercise? Did you have fatigue?
Thank you for your question! I experienced a lot of fatigue for 14 years. During that time, I exercised in the mornings by stretching and then walking as much as I could. Feel free to ask additional questions anytime. Lets support each other on this healthy aging journey. Fran www.bobnfran.com
I clicked on the link to their site and it has steak, salmon and eggs listed for weight loss. Am I in the right place?
Hi Barbara, our website is www.bobnfran.com. We assure you we do not advocate for any animal products. Please let us know that you found our correct website. Thank you! Bob and Fran
I saw that too but itโs an ad right below their site . You can get rid of it by clicking on the x in the corner of the ad. It has nothing to do with what they recommend.
Thank you so much for clarifying! @@brendadimarco2305
There was most definitely a time in your life chef aj when you thought oil taste good please stop with the I don't understand you are constantly judging please stop the I don't understands are really getting old remember there was a time you were not so healthy yourself
hahahah I have similar conversations with family. I have to say, after many years of avoiding oil myself (i noticed it worsened my acne) I now find it makes food very slimy!! I can always tell when its there. I must agree with Chef AJ, once your taste buds turn over its really strong and nasty stuff, give her a break its prob been many years for her too
Thanks for sharing your story.