Advanced Vinyasa Yoga Flow (Free Class)
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- Опубліковано 3 жов 2024
- Get ready to flow, breathe, and sweat it out in this advanced Vinyasa Yoga flow class. Join YogiApproved teacher Alba Avella as she guides you through a 35-minute yoga class that's all levels friendly, but geared towards the intermediate and advanced yogi.
In this advanced vinyasa flow, you will warm-up with an abs sequence to activate and bring awareness to your core. Then you'll move into a plank series before incorporating balance challenges and strengthening exercises, woven throughout a dynamic Sun Salutation flow. You'll get creative with fun transitions and unique pose variations to get your body moving in different ways, and your mind thinking in new ways.
Alba is using the Native cork yoga mat from Yoloha.
Shop the yoga mat here:
yolohayoga.com/...
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I love it
This is definitely one of my favorite yoga classes, I feel challenged and the instructor is concise and to the point, she does a great job of explaining everything. Thank you so much!
Awesome feedback - thanks so much and namaste!
@@youaligned I love yoga.
We need more of her she motivates tf out of me.
I’ve been doing this class for 2 weeks, I can tell the difference in my strength and flexibility… thank you Alba 🙏🏽
Wonderful! 🥰
I been doing this for 2 weeks now
This is amazing never felt healthier
This is my absolute favorite vinyasa flow!
Alba is amazing! Thank you for this!
Not gonna lie, I almost quit when I got to the hurdles but I’m so glad I stuck it through to the end! Just the right amount of challenge for an intermediate level yogi 🧘♀️
Thank you for your feedback, Claudia! It's meant to be an accessible challenge, so we're glad you stuck it out and enjoyed the video. =) Namaste!!
Your instructions are clear and your words motivating. I had a great stretch and I feel so good. Thank you.
you are such an excellent teacher. actually, one of the best on youtube. God bless you to continue this with such love and humbleness. Keep it up
Thank you very much for these kinds words!! So glad you loved this class and teacher. Thank you for practicing with us on YogiApproved
Alba Avella is a great yoga teacher. her routines always have amazing flows. nice experience
We agree!! Thank you for practicing and namaste
yes, i see one other sequence with her available on you tube - are there more?
ua-cam.com/video/yRCUfumiqhk/v-deo.html
LOVE the sequencing! You warmed us up properly before each advanced pose and kept a good pace. Thank you!
Thank you for your feedback, Natalie!! So glad you enjoyed the sequencing and pace =) Namaste!
Thank you for this intensive class and for challenging me to push further in my practice! PS so amazed at how you manage to talk through so smoothly during those poses!
Thank you for practicing with us 🥰
I need more from you alba!! No yoga teacher on.youtube compares to you!
Amazing feedback, Leo - thank you!! Alba has many videos on our UA-cam channel and also several programs and classes on our YA Classes membership which you can view here: www.yogiapproved.com/classes/individual-classes/ Namaste!
this means so much to me!! I do hope you will keep practicing with me! Stay in touch with me on instagram for future videos! @movement_by_alba
I love this class! I repeat it weekly and have introduced a few friends to it too, who also loved it. More advanced classes from Alba please!
Thank you for your feedback, lionfacemusic! We're so happy you and your friends love Alba! She has many videos on our UA-cam channel, and we think you'll also enjoy her Power Vinyasa full program here: www.yogiapproved.com/classes/strengthen-and-tone-vinyasa/ Namaste! =)
P
Amazing teacher. thanks so much! I went into this as a fit dude wanting to do some yoga as i cant get into the gym during lockdown... man i underestimated the intensity of this workout! What a burn and wonderful instruction and exercises.
Amazing feedback to hear, Johnny! So glad you got a great workout and enjoyed it!!
@@youaligned thank you so much.. Can you please post 60 min workouts😊
Love love love Alba Avella's classes!
Great instructor! Great all round body yoga workout. Brilliant.
It's a goodie. :) Glad you enjoyed!
WHAT AN AMAZING INSTRUCTOR!!! LOVE THIS VIDEO!!!
Thank you for your feedback, Julie! So glad you loved this video. =)
Thank you so much! So grateful!
I just love the way you teach with clear instructions. Thankyou
Thank you for the amazing free class! I really like Alba's teaching style! This is the first advanced yoga class I've tried and was pleasantly surprised that I'm able to do most of it :-) It was challenging and I can't yet do all the advanced options but I pushed myself and my body feels very stretched out and grateful
Loving this flow! Is at the same time very complete, challenging but not "too" much so you have space to evolve and still feel clam and peaceful while practicing :)
Thanks for your feedback, Marta!! We're so glad you enjoyed and have space to evolve. Peace to you and namaste!
After all, this one is the best! Cannot appreciate enough how good this vid is!
Such amazing feedback to hear! So glad this is your favorite class, we are honored!! Namaste, Kateryna
Thank you so much! I am so grateful! Please keep practicing with me and stay in touch!
loved the sequence. i'm so sweaty after the practice
Love a good sweat!
My muscles feel so good after this class. Loved it. ❤🕉️namaste
Great job! Thanks for practicing with us
Intentional, creative, challenging, engaging, and well-cued. THANK YOU!
Thank you for your feedback, violinbird! We're so glad you enjoyed it. Alba is an awesome teacher and we have many videos with her. Here's another class with Alba we think you'll enjoy: ua-cam.com/video/9LQ3B9hUEsU/v-deo.html Namaste!
Thank you so much for this! Much appreciated! Keep practicing with me!
You are the one of my best yoga teacher, it’s so nice experience with your clear cues, thanks
Thank you for that feedback!! So glad you enjoyed :)
Love it! High tempo never gets me bored and this makes my body stronger. Thank you very much!!
So glad you love it, Naomi! Thank you so much for sharing your feedback and namaste =)
Thanks so much - it was definately a good, solid pace and your transitions were clean, crisp and timely. Great practice!
Not a second wasted. Thank you.
Amazing feedback! Thanks for practicing with us Yvi!
Wow! That is advanced for sure. Nice class.
I keep coming back to this yoga sequence - this has to be my all time fave. thank you
Wow, thank you Sam. That is quite the complement. 🤩 Be sure to check out YA Classes for more classes - www.yogiapproved.com/classes/
great class! I love the pace, the instructor's calm voice and the outcome - feeling relaxed all day~
This is the first time im leaving a comment to any video on UA-cam. I loved this class, subscribed. The best instructions I have seen on UA-cam thus far!! Thank you
That's awesome -- thank you so much for joining us!
That was fabulous!! Thanks Alba and YA!
Glad you enjoyed Barb! :)
Loved this advanced flow! You're a wonderful instructor. Thank you!
One of my favourite flows to practice when I want to work up a sweat, and I love noticing the improvements each time. Thank you for keeping me sane during COVID
I am in love with this class, doing it every day in the morning! Thank you so much Alba Avella! :-)
So amazing to hear!! Thank you for sharing the yoga love!!
I’ve been struggling to find a more advanced vinyasa flow and you did an excellent job capturing just that. You kept me engaged the entire time. Best one yet! Thank you!
This is so awesome to hear!! Thank you for sharing your feedback, Jaelyn. So glad you're loving Alba's classes, and she's got a lot of videos with us, including her full Morning Flows program: www.yogiapproved.com/classes/morning-flows/ Namaste!
thank you so much for your feedback! hope to stay in touch! Keep practicing!
Fantastic class! I'm now feeling super energised and ready to start my day - thank you ⚡️🙏🏼✨
Looking to liven up my at-home flow. So happy to have found this site!
I love the flow!!!!!!!!
So glad you loved it, Janna!! =)
@@youaligned what yoga mat do you recommend?
Thank you for this amazing workout. It gave my body so much strength I can't even believe. Everyday it gets easier though it was so hard in the beginning !
I love this class. I do it two or three times a week and never get tired of it. Fantastic instructor!
Wonderful to hear Kate - thank you!!
Please upload longer and more advanced routines. I adored this!!!!!!
Thank you for watching and commenting, mesoteita! We will definitely be adding more advanced routines and always love hearing our viewer's requests! In the meantime, since you liked this video we think you'll enjoy this Vinyasa Flow with Alba: ua-cam.com/video/qN7pPH4Ms_E/v-deo.html
Enjoy and namaste!
Is there a longer preactise?
Actually we have a wide selection of online yoga programs that have 5 or more classes each. You can check them out here: www.yogiapproved.com/yourstudio/
Since you love advanced routines, you will appreciate Elevate Your Asana - a challenging journey to advance in arm balances, power flows, and your practice overall: www.yogiapproved.com/yourstudio/elevate-your-asana/ All programs are 25% off this month!
great sequence, excellent instructor w clear prompting. MORE PLEASE!
Thank you for your feedback, christina and so glad you love Alba's teaching! You can check out more of her offerings on our YA Classes page: www.yogiapproved.com/classes/individual-classes/ Thanks again and namaste!
One of the best in deed. I like the class. Thank you for sharing.
Thanks for practicing with us!
Love the final standing balance sequence! So unique, challenging, and uplifting :)
Hey ktrudgen1!
Thank for your feedback - we're so glad you enjoyed! Alba has other awesome classes on YogiApproved, and here's one we think you'll really like her 20-minute Core video: ua-cam.com/video/9LQ3B9hUEsU/v-deo.html
Namaste! =)
This is an excellent, fast paced, strength building class. Perfect length for my busy days.
We're so glad you enjoyed Tina! Thank you for practicing with us and sharing your feedback. Based on this video, we also think that you'll love this 20-minute Core Strengthening Video: ua-cam.com/video/9LQ3B9hUEsU/v-deo.html Namaste =)
I adored it! Not too many informations, still very clear, really helps you to remain focused and not getting distracted or confused!
We love hearing this feedback, Luna! Thanks for watching and commenting. Be sure to check out our other videos on our UA-cam channel. Enjoy and namaste =)
Man, I feel spent.
And as for Alba, she really is quite something, most Yoga instructors on UA-cam use recorded voice, she is speaking as she is demonstrating such a challenging flow. I am a fan
Thank you for practicing with us Deepak ❤️
Luv u Alba, I’ve been scrolling UA-cam yoga for 8yrs, and your so so good in every way. Beautiful work Alba you should be very proud of yourself🥰Namaste 🙏
Thank you for the love and positive feedback, Scott! So glad you enjoyed =) Namaste!
Wow! That felt great! Tried some new poses I didn’t know I could and nailed them. Thank you! Please do more like this!
That's awesome feedback to hear, Karrie! So glad you enjoyed this class and thanks for practicing =)
A brilliant class !!!!! Thank you x
This class rocks! I have done maaany online classes and this is so far one of my favorite! The teacher is amazing and the flow super interesting and never boring. More of these, please :)
Hey Valeria,
Thanks so much for sharing your feedback, and we're so happy you enjoyed this video! This teacher (Alba) has a lot of videos on our UA-cam channel and you can also check out her full Morning Flows program here: www.yogiapproved.com/classes/morning-flows/ Namaste!
Thank you so much! I can't wait to practice with you more!
Fantástica tu clase,cada mañana práctico contigo,gracias por tu generosidad 🙏
Muchas gracias, Sonia!! Namaste =)
I loved this flow! Really gets you sweating
It sure does, The Lindevil! Thanks so much for practicing with us and sharing your feedback. =) Namaste!
this flow is a little bit of a challenge for me, exactly what I needed. thanks for sharing
You're so welcome, Myra! Namaste
thank you
You're so welcome!
I feel stronger, motivated and powerful! Thank you so much for this wonderful practice! ❤
Amazing to hear! So glad you enjoyed and thank you for practicing with us
LOVED this flow! Thanks for sharing!
Thanks for practicing with us :)
Every time I do this, it feels awesome!!
That's awesome, Kateryna! So glad you enjoy this video =) Since you love Alba's teaching, we think you'll also love her Morning Flow class: ua-cam.com/video/ZkXacUm7O2U/v-deo.html Namaste!
Firecracker of a class! Thank you so much!
Hey Nikki,
We're so glad you enjoyed it! Alba's an awesome teacher, and since you loved this class with her, we think you'll enjoy her free 20-minute Yoga for Strong Legs class: ua-cam.com/video/qN7pPH4Ms_E/v-deo.html
Alba also has a full online yoga program called Strengthen and Tone Vinyasa: www.yogiapproved.com/yourstudio/strengthen-and-tone-vinyasa/
Enjoy and namaste!
Thank you so much for your comment! Much appreciated! Hope to keep practicing with you Nikki!
Love all the instructors here!
Good strengthening flow, just what I was looking for! Alba gives great cues - they gave me new experiences and insights. Thank you so much!
Hello Judith, thank you so much for your feedback, and we're so glad you enjoyed this class with Alba! Since you loved this class, we also think you'll enjoy her Morning Yoga Flow: ua-cam.com/video/ZkXacUm7O2U/v-deo.html Check it out and let us know what you think! Namaste =)
Thank you so much for this feedback! Much Love to you!
One of my favorite classes! Thank you 🙏🏼
So glad to hear it!! Thank you and namaste
perfect !!! :) Finaly, I found great yoga teacher ! :) thank you very much
So glad to hear it! Thank you!!
This is my first time doing one of your flows. I really enjoyed this one!
So glad to hear it!! Thanks for practicing with us :)
Loved your class Alba, thanks a lot for sucha wonderful time!!! BIG HUG!
Namaste and thankyou ! 🙏🏼I really enjoyed this and it gave me some new challenges . It’s raining here in England and dark, so yoga indoors was much nicer than a jog in the dark.
Hey Yoga Yoga!
Thank you for watching and commenting. We love hearing that this brightened up your rainy day!! If you're looking for more fun and energizing classes, you'll love our free 7-day YogaStrong challenge:
www.yogiapproved.com/yoga-strong-challenge/
Namaste and enjoy!! =)
So much joy!!!!! Thank you for this amazing class!
Awesome yoga for balance, stretching and strength!
So glad you enjoyed it, AnnaandSam!! =) Namaste
Vigorous. I love the intensity!
Thank you !!! You’re an awesome instructor!💜
Thanks so much for practicing with us and sharing your feedback, teresa!! Namaste =)
thank you so much!!!
Amazing yoga class! Thank you a lot for that pleasure 🙏🏻😊
So glad you enjoyed, Anna! And sorry for the delay in our reply! Namaste =)
Love this. Its challenging but satisfying. I'm able to do this flow just fine, just having a little trouble with hurdlers pose but that'll only get better with practice. Keep it coming alba!!
So true - it's all about practice and keep coming back to this video to gauge your progress! Thanks for commenting and namaste =)
Just right! This feels like just right 👍👍
So glad it feels so good, Kateryna! Thank you for practicing with us and sharing your feedback. Namaste =)
YAY! I am so glad you liked it! Please stay in touch for more classes with me!
Amazing workout!!! It is what I was looking for!! Thank you so much!
That's awesome to hear, Marija! Thanks so much for sharing your feedvback and practicing with us on YogiApproved =) Namaste!
Great! Just what I need! Thank you!
That's awesome Ryan! Thank you for watching and commenting. Namaste =)
Amazing flow. This is already in my Favorites list!
Hello Ana! Thanks so much for sharing your feedback - so glad you enjoyed this practice! Have you tried Alba's full Strengthen + Tone Vinyasa Yoga Program? You can try it (and all her other premium classes) free for 7 days! www.yogiapproved.com/classes/strengthen-and-tone-vinyasa/
thank you so much!! I'm so happy we can keep practicing together!
Did this 3 times so far .. love it! thanks Alba!
AMAZING!!
Great class!!! Amazing teacher!!!!
We think so too! Thanks Randi!
Amazing, just what I've been looking for. Thank you!
So great to hear, fhgjkify! Thank you and namaste!
Thank you for this amazing practice! It was a really great start to my day today 😇 namaste!
Thank you for watching, Simona and we are so glad to hear you loved it and that it was a great start to your day...Yay!! Thanks again and namaste =)
Love Alba!! I'm still wobbly as hell with this one but I'll get there!!!
Absolutely love this class, I am new to Intermediate Yoga so was difficult at first, but after working three to four times a week on it, a month later and I am doing all moves and feeling great. Really well put together and feel guided and supported throughout. Thank you for building my confidence in my more intermediate practice. Namaste 🙏😍❤
Alba is just brilliant ! Thank you
Nice flow, we love an invigorating yoga session!
So glad you enjoyed and thank you for your feedback, Soulful Sweat!!
She reminds me of Natalie Maines. Great instructor!
Really enjoyed this flow. Namaste
So glad you enjoyed, Gabby and namaste!!
Loved it.
Exactly what I needed
Thanks!
I loved doing it so much !!!! your flow is awsome// thak you very much
That's awesome to hear, adam!! Thank you for practicing with us on YogiApproved
I liked this class! I had a fun time, and it was taught well. Thank you for sharing!
Thank you Ashley! Namaste!!
Brilliant and challenging workout with an excellent teacher. I'd like to do all her classes.
Great session! No messing messing around with long breathing sessions. straight to the point. I thought I was fit training kettle bells for awhile. I was so wrong. My heart rate went up to 140bpm,. I was sweating buckets.
Glad you enjoyed this class! You can practice more with us here www.yogiapproved.com/classes/
Gratitude! Many blessings!!
As an aspiring yoga teacher her cues are #goals and that eagle pose twist variation before savasana was amazing 💕
Wow thanks YOU! This is awsome, i felt so proud of my body! Did not know what i could do! I'm subscribing!
Thank you for subscribing, Y B!! So glad you enjoyed this class! =)
Wonderful practice! Thank you!
You're so welcome!
Tanks for the great flow. I really enjoy the eagle pose and how you follow it. Happy to discover this Chanel!
We're so glad you found us and thank you for practicing with us on YogiApproved!! Namaste
Thanks for this. great workout but too advanced for me, Hopefully someday I will be able to keep up.Well done You!
Namaste Aine! Thank you for sharing your feedback. If this class was too advanced but you're looking for a challenging practice, try this Yoga Strong class and let us know what you think! ua-cam.com/video/AaeftCD70UM/v-deo.html
This is the kind of challenge I was looking for! Thank you!
You're so welcome! Thank you for practicing with us.