Full Body HIIT with Natalie | Reverse Pyramid Workout

Natalie is back with a challenging Full Body HIIT workout. First up you'll do a Reverse Pyramid or Ascending Ladder workout followed by an AMRAP finisher.
Reverse Pyramind workout
The Reverse Pyramid workout consists of 6 sets, each incorporating a progressively higher number of exercises. Perform each exercise for 30 seconds, followed by a 30-second rest between sets. Begin with a single exercise in the first set for 30 seconds, then proceed to 2 exercises totaling 60 seconds in the second set. Continue this pattern, increasing the number of exercises with each set.
AMRAP
This stands for "As Many Rounds (or Reps) As Possible." It's a popular workout format used in various fitness routines, especially in CrossFit and circuit-style training.
In an AMRAP workout, you perform a specific set of exercises or a circuit repeatedly for a designated period, aiming to complete as many rounds or repetitions as you can within that time frame. The goal is to work at a high intensity, pushing yourself to accomplish maximum work in the given time.
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WARMP UP
0:24 Warm Up (Squat Twist, Walkout to shoulder taps, reverse lunge with arms overhead, half burpee, half burpee with jump, ladder run forward and back, ladder run out and in, Butt kick, high knee run)
BLOCK 1 REVERSE PYRAMIND TRAINING OR ASCENDING LADDER
4:32 Reverse Pyramid Set 1 30 seconds(high knee skater
6:19 Revers Pyramind set 2 (1.00 minute - high knee skater, ladder run out and in)
7:27 Reverse Pyramind Set 3 (1.30 minute - high knee skater, ladder run out and in, kick through)
9:50 Reverse Pyramind Set 4 (2.00 minute - high knee skater, ladder run out and in, kick through, double pulse lunge)
12:09 Reverse Pyramind Set 5 (2.30 minute - high knee skater, ladder run out and in, kick through, double pulse lunge, butt kick and hack)
15:06 Reverse Pyramind Set 6 (3.00 minute - high knee skater, ladder run out and in, kick through, double pulse lunge, butt kick and hack, half burpee twist)
BLOCK 2 AMRAP
19:20 AMRAP (push up shoulder tap, jump jacks, broad jump)
COOL DOWN
21:40 (Quad stretch, hamstring stretch, standing glute stretch, upper back stretch, chest stretch, ITB stretch, standing rotations)

[@spknight1]

Cracking summary as usual!
Off topic, did I see you're going to Japan soon? Would love some content from Japan or China