TIPS TO MAKE THE TRACK/CROSS COUNTRY TEAM🏃🏾‍♀️😅

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 433

  • @elvanderen8337
    @elvanderen8337 4 роки тому +421

    During running I always tell myself that pain is temporary

    • @nyahshanell4261
      @nyahshanell4261  4 роки тому +41

      El Vanderen yessss exactly

    • @ami2474
      @ami2474 4 роки тому +20

      Omg literally in my xc team is girls would yell "pain is temporary pain is temporary" before so many of the races 😂

    • @kayleighcalloway2434
      @kayleighcalloway2434 3 роки тому +3

      That's helpful. Thanks. I think you just solved one of my many problems

    • @Psalms-ek7js
      @Psalms-ek7js 3 роки тому +21

      Jesus is the way, the truth, and the life. he died on the cross for you so you can live and be with him in heaven. He loves you!

    • @jojolame699
      @jojolame699 3 роки тому +3

      i tell myself, pain is weakness leaving the body

  • @joelgalarza471
    @joelgalarza471 4 роки тому +729

    How to make the track team:
    Step 1: You HAVE to win the warmups at tryout
    Step 2: ALWAYS Run the first 400 in your 1600 repeats

    • @ilyrae
      @ilyrae 4 роки тому +27

      damn bro wish i wouldve known this last year smh

    • @castielnovak6063
      @castielnovak6063 4 роки тому +56

      Damn why you trynna kill everybody

    • @Benjrt
      @Benjrt 4 роки тому +5

      freshman

    • @tesyeet970
      @tesyeet970 4 роки тому +21

      Now I'm lookin up warm ups LMAO

    • @br4ts313
      @br4ts313 4 роки тому +15

      are you stupid? nobody gaf bout the warm ups. its the warm up for fuck sake

  • @marlonda05
    @marlonda05 5 років тому +751

    Thank You!! This is so helpful, because I’m trying out for the track team this year and I’m a freshman. 😊💜

    • @nyahshanell4261
      @nyahshanell4261  5 років тому +44

      aww no problem💕 I hope it goes well

    • @patsywilson.5576
      @patsywilson.5576 4 роки тому +10

      did you make it ?

    • @sp5levelboss
      @sp5levelboss 4 роки тому +3

      Mar's World good luck the time is here

    • @marlonda05
      @marlonda05 4 роки тому +43

      I made the team and I’m doing 200s, 400s, and relay. Thanks for the support!! ❤️

    • @sp5levelboss
      @sp5levelboss 4 роки тому +3

      Mar's World good job I made my team also

  • @mai-gj2ic
    @mai-gj2ic 4 роки тому +337

    Those 5 dislikes are from the people that thought it was easy

  • @adison3642
    @adison3642 5 років тому +416

    so i’ve never been super fast and i’m not really known for being good at running in my grade but track is so fun and i’m really passionate about it. i’ve always wanted to make the team and tryouts are soon so thanks for this video!!

  • @julvenile
    @julvenile 4 роки тому +104

    i’m trying out track for the first time and i know it’s not gonna be easy but i’m gonna try my best, i’m gonna get in shape before the season starts (pre-season) and then use these tips when the season comes
    thank you so much!!!

  • @_chrisxtinaa
    @_chrisxtinaa 4 роки тому +142

    so we not gon talk about how beautiful she is 😍😍. clear skin, pretty smile, slick hair 😌

  • @macykay3988
    @macykay3988 5 років тому +146

    i play basketball and i am honestly very fast and i have NEVER done track before and everyone tells me to do it but i’m very nervous.

    • @nyahshanell4261
      @nyahshanell4261  5 років тому +19

      macy kay go for it. I was nervous too but it’s worth giving a try. You might really like it

    • @macykay3988
      @macykay3988 4 роки тому +7

      Nyah Shanell Thank you. Try outs are this Wednesday. i think i’m just gonna do the 100 because i’m fast but i cant run for a long time. i’m sooo nervous😖😖(i’m a freshman in high school btw)

    • @nyahshanell4261
      @nyahshanell4261  4 роки тому +5

      macy kay aww niceee. I hope it does well for you😊

    • @macykay3988
      @macykay3988 4 роки тому +3

      Nyah Shanell Thank you!

    • @D6rayDi6r
      @D6rayDi6r 4 роки тому +5

      macy kay did u make it ? 🥺

  • @ItsNaylaJ
    @ItsNaylaJ 4 роки тому +98

    Once corona is over i definitely want to join a track team since i’m going to 8th grade , i want to lose weight, have fun ,& have something to do ! i’m also planning on joining gym , i wanna be a athlete it just seems cool!

  • @Ky_uhhh
    @Ky_uhhh 4 роки тому +239

    I’m going to try out for track next school year, but I’m really nervous. I’ve never participated in a sport before, but I’m really hoping I’ll succeed in this. Does anyone have any tips on preparing? Great video!

    • @nyahshanell4261
      @nyahshanell4261  4 роки тому +52

      Kyia Croft you could start running on your own long distance (even if you don’t plan on running long distance) just to start building your stamina. And you could do full body workouts ( there are plenty on UA-cam) to start building up your muscles

    • @jadenshort6339
      @jadenshort6339 4 роки тому +8

      Same. I’ve been working out and getting ready.

    • @TW-pm1sd
      @TW-pm1sd 4 роки тому +37

      @@jadenshort6339 me too but I’m a sophomore and never done a sport so I’m really really nervous but hopefully I make it

    • @8bitgdhaxz
      @8bitgdhaxz 3 роки тому +22

      Lmao this is literally me. I'm in freshman rn and am starting track in a week or something, and I have barely any knowledge of running but I enjoy it and am already decently fit, so I'm probably to push myself to the limit so I make a good impression to my peers, etc.

    • @lunchtablecfb
      @lunchtablecfb 3 роки тому +4

      How did it go?

  • @na3950
    @na3950 2 роки тому +12

    I did cross country and dang… it was so hard but I pushed through it and every meet was so hard until the last meet one I told me self DO NOT STOP make this race worth it! I ended up not stopping but it’s SO worth it I got like 40 places higher that way. I’m planning to try out for track and friend now which I have done before and loved and I’m really good at sprinting and everyone on my cc team tells me I’m so fast and I’ve been told that my whole life! I know track and field isn’t all about speed I’m also gonna do long jump and shot put! Wish me luck!

  • @khari9032
    @khari9032 4 роки тому +174

    I had track tryouts today but like I’m allergic to bananas 😂😩

  • @savannahhansen295
    @savannahhansen295 4 роки тому +41

    Thank you so much for this I’m just starting next week on conditioning and I’m soooo nervous. I feel more confinement after watching this

    • @nyahshanell4261
      @nyahshanell4261  4 роки тому

      Savannah Hansen aww no problem. It’s going to go well. Just try your best and keep a positive attitude throughout even when it gets tough

  • @mycatisthicc1908
    @mycatisthicc1908 4 роки тому +107

    I’m trying to make the track team this year because I naturally have really long legs and I am really fast, but I’m kinda scared because I’ve never really played on a real team before. If anyone could give me some tips that would be great lol

    • @richabhandary1362
      @richabhandary1362 4 роки тому +6

      @@TW-pm1sd hi i’m a freshman but i’m thinking of trying out for track next year (not this year due to covid) how was it

    • @avabrown60
      @avabrown60 3 роки тому +10

      @@richabhandary1362 Omg me too! I plan on trying out for my school next year! I’m currently running on my own and building up my stamina! We can do this!!

    • @richabhandary1362
      @richabhandary1362 3 роки тому

      @@avabrown60 awww

    • @diorparks7237
      @diorparks7237 3 роки тому +1

      @@richabhandary1362 I’m a freshman, and i’m trying out this year. Our tryouts are in about 2 weeks!

    • @kaleakue-ka2546
      @kaleakue-ka2546 3 роки тому

      @@diorparks7237 samee 😭 what position do y’all think will be good for beginners to run ?

  • @ThatSwagWhiteBoy
    @ThatSwagWhiteBoy Рік тому +3

    I know i'm so late but i'm trying out this year and this helped so much thank you, my tryouts are literally tomorrow!! so excited!!!!!

  • @idkwhatimdoing9288
    @idkwhatimdoing9288 4 роки тому +14

    This helps a lot, in trying out for track for the first time and this helps to understand track. I’m kinda nervous and this helped so I can understand everything. Thank you!

    • @nyahshanell4261
      @nyahshanell4261  4 роки тому +2

      That Edit girl ofccc. I hope it goes well😊

  • @bangtanarmy6845
    @bangtanarmy6845 2 роки тому +5

    I'm trying for track this year and it's my first sport...i really need this!

  • @malakahmed3420
    @malakahmed3420 3 роки тому +10

    this was actually so helpful because i need a sport that will help me stay fit and i need something to do to stay away from home

  • @Jesunique
    @Jesunique 4 роки тому +29

    My 9th grade year, we had to run 10 times around the track, not at once but in one day for practice 😭I quit after that practice😂

  • @maragimaroon8532
    @maragimaroon8532 2 роки тому +1

    you make me smile so much, track seemed so hard , but i am going to try it out.

  • @theRacoon55
    @theRacoon55 2 роки тому +4

    THANK YOU!!! I am trying out for my 7th grade team and I didn’t know where to start. This video game me a starting point.

  • @tershiajackson3584
    @tershiajackson3584 3 роки тому +6

    So I start practice tmr 😃 4:30 to 6:00pm and I’m nervous but I’m glad my friend joined with me. I always wanted to do track throughout high school but I was either to scared or I thought I was to fat or I was late signing up. And yah it’s my last yr in high school (12th) but I’m just proud I’m making an effort to even go 😅hope it goes well

    • @m.1yah571
      @m.1yah571 2 роки тому

      did you make it ?

    • @azcix
      @azcix 2 роки тому

      update?

  • @Crippleddog
    @Crippleddog 2 роки тому +2

    VERY helpful tip: Practice week's before joining track.

  • @manisblaze815
    @manisblaze815 4 роки тому +100

    So I’m terrible and this is my first year ever doing sports. I’m an overweight freshman 😂 but I wanna do track. Would should I do in track (like sprints, hurdles, etc) and how can I get better to be a better runner?

    • @nyahshanell4261
      @nyahshanell4261  4 роки тому +35

      KiddoArmani your coach will most likely help you navigate what event is best for you because it varies from person to person. But to get better, push yourself outside your comfort zone during practices. Every time you push yourself you’ll reach a new comfort level and progress as a runner. Also make sure that you’re doing weight training and running drills. (If you don’t do them in practice you can find some online) And the mind is very powerful so believe in yourself and what you want to accomplish and then go for it

    • @manisblaze815
      @manisblaze815 4 роки тому +7

      Nyah Shanell thanks ❤️ I start tomorrow so imma use your advice

    • @tiana1736
      @tiana1736 4 роки тому +1

      KiddoArmani my same situation

    • @bethanygarcia3437
      @bethanygarcia3437 4 роки тому

      KiddoArmani you should try throws

    • @Grace-fu6mf
      @Grace-fu6mf 4 роки тому +1

      How’d it go? I’m the same but I start tomorrow and I’m nervous. Any tips?

  • @ΓεωργίαΑθανασοπούλου-π2γ

    Bro she is such a vibe.I finally found a person that i can relate to

  • @Valarie.0
    @Valarie.0 4 роки тому +6

    Oh my gosh you are GLOWING!! Jesus loves you

  • @elleleet6095
    @elleleet6095 4 роки тому +10

    i’m trying out for the seventh grade team this fall!! i’m really nervous because i’ve never ran before, let’s hope summer training goes well!

  • @nemomarlen8261
    @nemomarlen8261 4 роки тому +30

    I go to a small school so everyone make some team 💀😂

  • @giselleposey-geriz4349
    @giselleposey-geriz4349 4 роки тому +34

    Any tips for a upcoming senior who’s thinking about joining next year? My anxiety has kinda prevented me from doing sports and since I have 1 more year of high school left I really want to just go for it even though I’m terrified

    • @nyahshanell4261
      @nyahshanell4261  4 роки тому +12

      I have a more recent track video that goes a bit into nervousness and anxiety. You should watch that. And my biggest tip to you is to just go for it. You have nothing to lose if you do but you could lose out on a great opportunity if you don’t. And try to get out of your head. Realize that the fear that you’re feeling is coming more so from your own overthinking rather than the situation itself. You’ll do great 😊

  • @jadahthompson9615
    @jadahthompson9615 3 роки тому +2

    Im trying out for track and im nervous i never did track b4 thanks for the tips

  • @RayesReflections
    @RayesReflections 5 років тому +22

    Thx for this I'm trying out soon I'm in 6grade

  • @jessie4101
    @jessie4101 2 роки тому +1

    Thank you for the advice👏👍

  • @lailaann9817
    @lailaann9817 3 роки тому +10

    You should start posting again !! Your content is great and this video was super helpful ✨👏🏾
    Ideas:
    Girl talk
    Morning/night routine
    Cooking
    anything YOU LOVE or want to make 💕

  • @ry4876
    @ry4876 2 роки тому +1

    Thank you for explaining the 400s and stuff

  • @antonia4551
    @antonia4551 5 років тому +7

    Thanks for the tips! I’m planning to tryout for track and this is really going to help!!! 😊

    • @nyahshanell4261
      @nyahshanell4261  5 років тому +2

      Gia Bo yesss. I hope it works out for you 😊

  • @blue_satin_sashes
    @blue_satin_sashes 2 роки тому +5

    i'm not very athletic at all but i really wanna do a sport and i feel like track/running is the best fit for me? i have long legs and i'm willing to put in the work to get good. idk if this is a dumb question but is it okay to like chug an energy drink to get extra energy? also you're so stunning like holy moly queen

  • @abbeychristman2719
    @abbeychristman2719 2 роки тому +2

    Wait y’all have to try out for track my school just lets anyone that wants to on the team… we practice all the time during the week…. But it’s my first year doing track I wanted to last year but couldn’t bc I got injured

  • @ZANIAHRENE09
    @ZANIAHRENE09 2 роки тому

    Thank you!! I’m trying out for the track team tomorrow, I hope I make it.

  • @emmanuelladrewry
    @emmanuelladrewry 3 роки тому +5

    I’m planing on joining!! It starts in the spring though :)

  • @doyoungslvr
    @doyoungslvr Рік тому +1

    thank you !! track tryouts for me is in 3 days, is there any tips to not get dizzy while running?

  • @iamparislynn
    @iamparislynn Рік тому +1

    Omggg, thank you so much ! definitely made the team !

  • @clumsycoolkid6238
    @clumsycoolkid6238 3 роки тому +1

    Great tips! Thanks

  • @Lorelore10
    @Lorelore10 4 роки тому +7

    I know I’m really late, but you’re so pretty!!!

  • @jael1344
    @jael1344 4 роки тому +2

    im going to try out for track this year when i go back to f2f and these tips really helped a lot.

  • @giadagarofalo4053
    @giadagarofalo4053 3 роки тому +1

    Tysm!!! This is super helpful since I'm a freshmen

  • @itsamiyah9567
    @itsamiyah9567 4 роки тому +1

    In my opinion this channel needs for support

  • @afai.6865
    @afai.6865 2 роки тому +7

    So well spoken. I love this girl! ❤️ I had to watch this as I’m a mom of a beginner track runner. 🙏🏻

  • @Afromafrica
    @Afromafrica 3 роки тому +1

    Thanks I really needed this I’m in love with track I run it all summer and hope to make it into the professionals so thank you very

  • @ashleypray4612
    @ashleypray4612 3 роки тому +2

    first step Hydrate second step always get the shoes that feel right to u

  • @tiana1736
    @tiana1736 4 роки тому +14

    Any tips for a 5ft freshman I’ve never done any sports before and I’m outta shape

    • @nyahshanell4261
      @nyahshanell4261  4 роки тому +6

      Tiana pretty much the same tips as the video. Go into it with a good attitude. Push yourself during workouts and work hard during practice. Over time you’ll have better stamina and more strength throughout your body. There’s also track workout videos if you wanna practice on your own before hand

    • @user-mo7cd9jd8v
      @user-mo7cd9jd8v 3 роки тому

      Hey I'm 5'3 and in the same boat, just work hard and have a good attitude :))

  • @jennacastillo4920
    @jennacastillo4920 4 роки тому +8

    I want to do track my freshman year but I have never done it and don’t know much about it. What should I do to prepare?

    • @nyahshanell4261
      @nyahshanell4261  4 роки тому +1

      you can do long distance runs to build up stamina and workout at home to build muscle

  • @truly.kailash
    @truly.kailash 2 роки тому +3

    i joined track because I thought I was fast and half of the time I got smoked in those meet😭😭

    • @trinnn6819
      @trinnn6819 Рік тому +1

      bruh i hope this won’t be me everybody tells me i’m fast but my fast is probably different than track running fast😭😭

  • @ellagasts
    @ellagasts 4 роки тому +2

    thank you for this video! i have track tryouts tomorrow and i’m so nervous but this video helped me become prepared

  • @hiccup7457
    @hiccup7457 3 роки тому +1

    as my coach says, hydrate or diedrate

  • @pinkiwinkle
    @pinkiwinkle 4 роки тому +2

    Thank you sm!! I have tryouts tmrw! I hope i make it :)

  • @karlismymiddlename
    @karlismymiddlename Рік тому

    We don’t even have tryouts, if you want to do it, your in

  • @kayleighcalloway2434
    @kayleighcalloway2434 3 роки тому +4

    I love track. I hope I make the team. Mya helped me. For sure. I'm fast, thin, and play basketball, volleyball, and I do baseball pitching. During tryouts, we had to lift a eight pound ball and throw it. It was fun. I am pretty popular. But only because I play sports. Bye has helped me slot in life, and brought me from being a total low life, with no friends, to popular. p.s I love those hoops mya!

  • @tesyeet970
    @tesyeet970 4 роки тому +16

    All I eat is pizza rolls and drink a lot of water , my ma gets mad when I ask for fruits and vegetables 💀

  • @yassqueen2549
    @yassqueen2549 4 роки тому +1

    Thank you soo much, i'm doing track next year in 8th grade and i'm pretty confident.

  • @Reymiyaaa
    @Reymiyaaa 4 роки тому +6

    I’m super scared to try outtt but I love running! I’m gonna try out for my freshman year 🥺

  • @Taliahsymonee
    @Taliahsymonee 2 роки тому +2

    Thank you so much i’m new to track this year and this video helped so much all of my friends say that track is so fun so i’m really excited for this season!!🫶🏽🙌🏽

  • @Ilovetreeslollllllll
    @Ilovetreeslollllllll 2 роки тому +1

    Thank goodness I made it to the track team and I’m 6th grade

  • @yourlocalmixedchild1074
    @yourlocalmixedchild1074 4 роки тому +16

    My tryouts starts March 9th and I'm so nervous 😓 should I start practicing at home ?

    • @nyahshanell4261
      @nyahshanell4261  4 роки тому +4

      Yourlocal Mixedchild you can. Before the season started I would run around my block and do drills just to get my body sort of prepared

  • @lanigrace.
    @lanigrace. 3 роки тому +2

    Thank you sm for this I’ve never done track before and I wanted to do it freshman year 😭❤️

  • @tropg8449
    @tropg8449 3 роки тому +1

    Thanks for the tips!

  • @addisonroos5663
    @addisonroos5663 4 роки тому +5

    I’m in 5th grade, and I have practice for the first time tomorrow
    I have no clue what to bring, and I’m super nervous......

    • @nyahshanell4261
      @nyahshanell4261  4 роки тому

      syKLIM bring water. Come dressed to run and for the weather. And yeaah I was nervous too but you’ll do well. Just relax your thoughts

    • @addisonroos5663
      @addisonroos5663 4 роки тому

      Nyah Shanell Thanks so much for the tips 😇
      I love track already 🥰

  • @tonebuttler9772
    @tonebuttler9772 2 роки тому +1

    Can you have AirPods in your ears while training or during races

    • @Nijhaaaa
      @Nijhaaaa 2 роки тому +2

      It really depends on your coaches and etc. but most do

  • @lifewtihtanoya6107
    @lifewtihtanoya6107 3 роки тому +1

    Thank u so much bc im trying out for the track team and im a freashman and i love to do tracks💗🙌

  • @katelynndelanney9100
    @katelynndelanney9100 3 роки тому +3

    This really helped because I'm probably going to be joining track in 9th grade!! And I'm pretty excited and nervous 😅

  • @josajo329
    @josajo329 5 років тому +30

    Track tryouts for me start tomorrow :0

    • @nyahshanell4261
      @nyahshanell4261  5 років тому

      yesss you got this

    • @gatorade2337
      @gatorade2337 4 роки тому +6

      I have tryouts today! 😵 I'm afraid of getting overwhelmed by the taller and bigger kids since I'm smaller.

    • @nyahshanell4261
      @nyahshanell4261  4 роки тому +3

      Xiaraz I hope it went well😊. Get out of your head. Do your best. That’s all that matters. Don’t worry about anyone else

  • @ellisondowney2715
    @ellisondowney2715 3 роки тому +1

    Thank you so much for this im stressing myself out cus im trying out for cross country in less than a week but this helped a lot

  • @ettadelrey
    @ettadelrey Рік тому

    this video was super helpful! I’m going into 8th grade and I’m wanting a second sport and I want to try cross country. I have never done track or cross country so i don’t know what to expect necessarily but i hope it will be a good experience, thank you!!

  • @naesdiary.2242
    @naesdiary.2242 4 роки тому +4

    tysm 😭😭 . im doing track this year and i am NOT in shape 💀

    • @BriannaMoore.
      @BriannaMoore. 4 роки тому +5

      I’m doing lady minute tryouts. I’m on the treadmill as we speak💀 I don’t know anything about track expect RUN

  • @carrianaarrielle7559
    @carrianaarrielle7559 4 роки тому +2

    Yess i really want to tryout for track this year my school has a really good team!

  • @elaine_shi
    @elaine_shi 3 роки тому +1

    I’m planning on trying out for my school team soon! Wish me luck!!

  • @kendallhammock4107
    @kendallhammock4107 3 роки тому

    This was so helpful thank u , ur a life saver

  • @nadiraasghar1580
    @nadiraasghar1580 3 роки тому +2

    My tryouts are tmw and I’m freaking out. I’ve been told I’m fast but haven’t done much exercise during quarantine, and am afraid of doing super poorly 😬

  • @melaniec.9717
    @melaniec.9717 2 роки тому +1

    I know im late to this vid but when i wanted to try and in good shape covid hit!! I couldnt go back to school until this year and the opportunity is here so im going to take it! I always wanted to do it but was never educated on the sport😭😭here i am the day before my tryouts trying to get ready… i was always an athlete but i dont think my performance will be the best even though im not in that bad of shape.

  • @natbug1865
    @natbug1865 2 роки тому

    I wanna try track this year and it’s my freshman year. I hate running but wanna try track which literally makes no sense. I mainly wanna get my endurance up cuz I’m decently fast

  • @hatdoghatdog1570
    @hatdoghatdog1570 3 роки тому +4

    stupid covid, i wanna try out in our track team last school year but school got canceled. schools haven't opened up yet in my country and we're planning to move to another country by next year. I'll be in my junior year by then but i haven't tried any sport in my life so I'm afraid people will judge me if I'm bad

  • @kailewis3461
    @kailewis3461 3 роки тому +1

    THIS HELPED A LOT!!!! IM JOINING TRACK IN A WEEK! YOU SAVED MY LIFE!! YOUR AMAZING!!! ✌😩✋ ✨✨💕

    • @itzjam8868
      @itzjam8868 3 роки тому +2

      Did u make it? If so how is it going and how did u feel

  • @Jessica-td3lt
    @Jessica-td3lt 2 роки тому +2

    I’m in 8th grade and I’m really trying to do track this year never done any sports so hopefully I make it in the team if I don’t Its fine! I try out for volleyball it was fun but not really my thing and the Sign ups for track are tmrw I’m excited and nervous I hope I make the try outs!

    • @valentina863
      @valentina863 2 роки тому +1

      How’d it go

    • @kao5549
      @kao5549 2 роки тому +1

      Omg I'm in 6th and I tried out for volleyball but it wasn't my thing either. How did it go?

    • @Jessica-td3lt
      @Jessica-td3lt 2 роки тому +3

      @@kao5549 yeah u will end up finding something for you!! And I tmrw are the try out I’m excited and nervous! I will let you know as soon as I get the results back :)

    • @Jessica-td3lt
      @Jessica-td3lt 2 роки тому +2

      @@valentina863 tmrw are the try outs I will let u know as soon as I get the results :)!

    • @kao5549
      @kao5549 2 роки тому +1

      @@Jessica-td3lt Omg same for me! I guess we can report back to eachother lol.

  • @kaysdreamhouse
    @kaysdreamhouse 2 роки тому +1

    I need help ! I’m running track but do not know what shoe should I get ! Should I get Nike woman downshifter 11??

  • @sbsjdbnshjnjjdnsksnjddnkdj596
    @sbsjdbnshjnjjdnsksnjddnkdj596 4 роки тому +2

    I really wanna do track but i only have like six months to get myself ready and I’ve never done it before. Also off topic but you’re gorgeous sissss

    • @nyahshanell4261
      @nyahshanell4261  4 роки тому

      Yesss that’s enough time. You got it 💪🏾 and thank you so much

  • @abbiloveee
    @abbiloveee 2 роки тому +1

    what do you recommend doing during the summer to get in shape?

  • @allaboutangel3200
    @allaboutangel3200 4 роки тому +5

    Can I get a tip on breathing because I’m fast but my breathing it’s hard to breathe

    • @nyahshanell4261
      @nyahshanell4261  4 роки тому +6

      AllAbout Angel breathe in through your nose and out through your mouth. Make sure that you are running tall so that as much air can get into your body as possible. When you run, focus on taking calm steady breaths and eventually it will come naturally without you having to think about it

  • @ilysmcassie7245
    @ilysmcassie7245 3 роки тому +4

    “this is embarrassing” 😭

  • @lahjahamilton3394
    @lahjahamilton3394 3 роки тому +2

    Girl thx I needed this imma tryout for track team for freshman year this is helping a lot so THANK U ❤️❤️😭

  • @liliataher19238
    @liliataher19238 2 роки тому +1

    Is sketchers good?

  • @trendsgalore
    @trendsgalore 5 років тому +13

    I just smashed the like button

  • @hannahsage
    @hannahsage 2 роки тому +1

    Tysm this was really helpful!

  • @FanArch
    @FanArch 3 роки тому

    This is awesome! Keep up the awesome work!

  • @jordior9540
    @jordior9540 3 роки тому

    im so happy i can relate to you im in 8th and i wanna start running

  • @razanz2382
    @razanz2382 4 роки тому

    I have cross country practice in a couple days but I’m scared cause I only played basketball and I know it’s hard but I got this is, thanks for the video

  • @bread-ri0t
    @bread-ri0t 3 роки тому +4

    This was very helpful! I'm thinking of starting track at my school and I will consider this when preparing.

  • @vk_xx0757
    @vk_xx0757 2 роки тому

    i have track tryouts soon and im really nervous cause i havent really been able to prepare but im super psyched to just be there and hopefully ill do alright 😭😭

  • @reaganlundy4539
    @reaganlundy4539 4 роки тому

    Girl you are literally so gorgeous,and those hoops 🤩

  • @simplysummer6413
    @simplysummer6413 4 роки тому

    at my school in offseason all we do is run track and boulevard, and we do weight room too

  • @nauleka5774
    @nauleka5774 3 роки тому +3

    Late asf but i never did track and trying it this school im scared asf😭😭😭

  • @ebola9252
    @ebola9252 3 роки тому +3

    You prolly won’t see this but my first track meet is in 4 days and this is my first year but in one of the fastest my 400 m time is sub 1:20 I don’t know if thats good but I am the 3rd fastest freshman I was in cross country so I am used to running but I’m not good with rules bc like I said my first year anyways time for that question when I’m running a 400m at a meet when am I able to merge to other lanes if I am even a loud to