Top 8 Lifestyle Tips for ADHD Adults 1. If you have the option to work from home in your office, then you should opt for it. 2. Try to reach the office before everybody else. 3. Choose an area to work where there is less disturbance and distractions in your office. 4. If you don’t understand any instructions in your office, then ask again. 5. Do boring work when you are most alert. 6. Break big jobs into small tasks. 7. Create a to do list. 8. If you think that you need therapy to improve some challenges, then you should take it.
Top 8 Lifestyle Tips for ADHD Adults
1. If you have the option to work from home in your office, then you should opt for it.
2. Try to reach the office before everybody else.
3. Choose an area to work where there is less disturbance and distractions in your office.
4. If you don’t understand any instructions in your office, then ask again.
5. Do boring work when you are most alert.
6. Break big jobs into small tasks.
7. Create a to do list.
8. If you think that you need therapy to improve some challenges, then you should take it.