മുഖവ്യായാമവും മസാജും|ദിവസവും അഞ്ച് മിനുട്ട് മതി!| Face yoga and massage for a wrinkle-free skin

Ayurveda Skincare Challenge: Day 2
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Quite often, we forget to give exercise to face muscles, which are one of the most used muscles in the body. Face yoga or facial exercise is known to promote blood circulation to the facial muscles thereby reducing wrinkles and other ageing signs. Face exercises are highly helpful to get toned and smooth facial features. In this video, I have included 5 facial exercises and Ayurveda face massaging techniques to leave your skin smooth and toned.
ആയുര്‍വേദ കണ്‍സള്‍ട്ടേഷനു വേണ്ടി ഡോക്ടറോട് വീഡിയോ കോളിലൂടെ സംസാരിക്കാം. എല്ലാ ദിവസവും വൈകീട്ട് 6.30 മുതല്‍ 8.30 വരെയാണ് കണ്‍സള്‍ട്ടേഷന്‍ സമയം. മുന്‍കൂട്ടി അപ്പോയ്ന്റ്‌മെന്റ് എടുക്കാന്‍ ബന്ധപ്പെടുക: [phone]
Reach me: [e-mail]
Disclaimer: This video is intended for informational purposes only. This is not a substitute for direct consultation with a medical practitioner. Use your best discretion before using any medicines. Avoid self-medication.

[@megh8470]

njan ithu muzhuvan try cheythu...really working...nalla results kity chechi....thank you so much☺

[@PADMASUTRA]

Thank you so much for your feedback dear 😊

[@megh8470]

@@PADMASUTRA 😊😊

[@minimol697]

Pimples koravundo

[@redrosevlogs9209]

എത്ര days cheythu

[@sreelekshmi6157]

@@PADMASUTRA dark circles maranulla tips undo

[@crazymalayali9372]

എനിക്ക് വയ്യ ചിരിക്കാൻ 🥰🥰🥰 iam a hair lover ഇതു കഴിഞ്ഞു one month hair challenge ചെയ്യണേ... 🙏🙏🙏🙏

[@Ayurcharya]

Requested topic nice dr😍😍👍

[@nithamidhun859]

Dr.please include skin care for dry and acne prone skin

[@santhoshgeethusanthosh9557]

Docterude face bhayankara glowing

[@qa9388]

Daily kazhikeda food chart and lehyam,choornam etc parayamo Please

[@nadeeraibrahim4137]

സുന്ദരിയായിട്ടുണ്ട് ണ്ടോ

[@sajisaji5077]

Dr.നിങ്ങളെ നോക്കുമ്പോൾ തന്നെ മനസ്സിൽ ഒരു കുളിരുള്ള സന്തോഷം 😘🌹❤

[@DrJoker-ms4ok]

Ath dp kandal manasilavum

[@Naas286]

@@DrJoker-ms4ok 🤣🤣😂😂😂😂

[@blessybabu7003]

@@DrJoker-ms4ok 😂😂😝

[@sunilakp4672]

Dr. Inn sundhari ayitund, ee exercise eppozhan cheyendath

[@jeyavilma]

Your skin is glowing ... Can u put the video on skin care ... And can you please explain in English ...

[@mollythomas6215]

Thank you Dr ...ഇടുങ്ങിയ കണ്ണുകൾ വിടർന്നതാക്കാൻ എന്തെങ്കിലും exercise undo

[@shahana450]

ഉണ്ടോ.....

[@anjuachus1906]

Enik doctore valya ishda.. cute aayittund..😍

[@PADMASUTRA]

❣️

[@roshnimanju4120]

Remedies for dark lips and dark under arms...... Please reply........ Dr...........

[@VersatilePassion]

Thanks Doctors for the information

[@eswarreddy2675]

Very nice 👌 neck strech madam can u upload front neck massage therapy with Vick vaproup or ice drop

[@sonasreerag221]

Oil use cheyyathe massage cheyyamo

[@anupriyaanu6428]

Forehead hairfalling solutions video cheyyumo
Most people waiting for that video

[@roshnitvm90]

Really I too need

[@shijilasuleesh4097]

Waiting

[@divenamaria6794]

Ma'am could you please do a video on how to reduce smile lines .. please

[@princevarghese6513]

Thank u for the tipz madam...
Your works are really Appreciated.

[@sahadbtr7700]

Try cheyyate result parayum nalla avathranm good

[@sindhyaprakash1272]

Very important and useful information Dr thanku.

[@PADMASUTRA]

Thanks dear

[@Reem333reem]

Very very useful in this LOCKDOWN period 😍😍👍

[@vinodkumarnambiar3027]

Very simple exercise.Thank you

[@ragapriyanaveen8046]

Very useful and easy. Thanks Dr Aparna because this video came to me in the right time. Definitely will start doing from today.

[@PADMASUTRA]

😍

[@sr-qs6io]

Dr.. Hollow and sunken cheeks maari kavil vakkan Enthelum excerise undo. Paranju tharaamo... Please
Thankyou

[@nissi2320]

Hi Ms. Doctor, you are the only one whom I ever heard about saying about put dislike if don't like the video. Wishes

[@indrajith.s4126]

Very simple and effective sheena

[@PADMASUTRA]

Thank you sheena

[@indrajith.s4126]

🤠

[@suhairarafisajirafi865]

നന്നായി പറയുന്നുണ്ട് നന്ദി

[@jolishajolishasojan4870]

ഒരു anti aging ക്രീം parajutharavo

[@lightlife534]

Nerathe orupad face massage kandittund..different aayi nalla tips thannathinu nanni dr

[@PADMASUTRA]

🙏

[@pnivedpnived4861]

premeture hair grey nalla marunnu edanu

[@sheejakunjumon5107]

Thank you

[@esther41693]

You have clear skin👌👌👌beautiful

[@rakhip587]

Doctor cheek bones orupadu poginilkunnathu kuraykan ulla exercise paranju tharamo

[@rethisathish4239]

Very simple and beautiful

[@bushranoush2489]

Good prasentation thnku

[@ushak498]

Its really good thank you😍😍😍😍

[@PADMASUTRA]

@usha k thank you 😊😍

[@adhiachu2355]

Chechiii ....eyes poliyaatttoooo....enthooo oru aakarshanam

[@PADMASUTRA]

😀😊

[@frejidavidfabian2762]

Doctor Aloe Vera gel undakkunna video idavo pls

[@jacinthadcruz1841]

Thankyou doctor.will try this

[@parvathyp9367]

Google il nokkiyapo face excersise face skin stretch aayi more wrinkles varum enn kandu....older look indvum ennum..onnu clarify chyamo

[@sannpjfb]

How to remove age spots and black Spot

[@sannpjfb]

Pls reply

[@anjalipillai2696]

😠😠😠

[@geethuganesh8098]

So cute❤️ chechi ❤️

[@PADMASUTRA]

🤗💞

[@sakunthalaboloor4264]

Very good

[@prashanthivarma1263]

Superb Thank u dear .

[@anju701]

Chechi nte kanoke kuzhiyilayii...ath maran nthelum exercise indo

[@nizamakhader6897]

സൂപ്പർ

[@bhagyavathivelayudan8072]

Very useful msg.thankyou dr

[@anum3702]

Dr.....can u tell a best lightweight oil for face!..........my face is sensitive and acne prone 😕

[@anamikaanu7252]

Ventha velichena(extra virgin coconut oil) same situation for me I made this oil at home and use on my face and neck.. I also have acne but give glowing skin try it

[@sudhakaransudha9898]

നല്ല അവതരണം Hai

[@haritham9757]

Forehead hair growth tips paranj tharuo doctor

[@shanahammed4226]

Very useful...keep it up

[@bijupv9492]

Background music 😭

[@agtach2317]

Hai Dr thanks

[@razialatheef5742]

Good presentation..useful

[@PADMASUTRA]

Thanks ☺️

[@dakshamanu3890]

Thankyou doctor ,

[@jameelasoni2263]

Thank you Dr🙏🏼🙏🏼🙏🏼❤️

[@PADMASUTRA]

😍

[@jincyjoy6294]

Thank you for your useful talk. God bless you

[@PADMASUTRA]

Thanks for watching

[@sowravkrishnas6757]

Hai dr. Kandal erunnu pottatharam kanikkunnu enn thonum but nalla use full aya video ann enn thonnunnu 🤩🤩 thank you dr

[@PADMASUTRA]

😝

[@josephineabel3229]

Dr mouth inu around ulla darkness maran ntheyyanamm plzz parayo ,within 1 week poganam

[@shyna3004]

താങ്ക്സ് ഡോക്ടർ

[@sholasajeesh4430]

Thanks for this useful video..

[@dileenavikas1229]

nice tips dear...thanks alot

[@shivaraman5396]

Thanks
Muthe

[@vinnyjagadeesan8674]

Very useful video eshtayi

[@sreedevisaseendran5734]

Hi dr. Ethil ellam jan cheyyarulla exercise aanu thanks

[@akhilamoluakhilamolu7283]

Doctor face fat kurakkanulla video cheyyamo.

[@anithamohan9182]

Thanks Dr. 🙏

[@anilkumarv5729]

Good

[@ajithkrishnakrishna7037]

Thankuuuu dear doctor

[@aksharanair.100]

Useful

[@hawkgaming1345]

Dr Assymetric face maran ulla typs parayo

[@urbanreformer8683]

Ettavum youtubil active aayittulla nammalil oral Dr thanne anennu thonunu! nice video and keep it up! Full support!!

[@PADMASUTRA]

@Dr Sooraj VR Thank you Dr for your support 🙏

[@joananna9564]

kavil chaadiyitullavarku ii air nerakuna exercise cheytal kavil veendum kooduo??

[@manjukochubabu6516]

Nice presentation

[@mohadnihad2939]

HIYY THANKS

[@aswathinidhin9025]

Woh..good vedio

[@anilk1888]

useful

[@jisnap]

Oily skin nu upayogikkan pathiya oil etha

[@anithakk3875]

Super chechi 👍

[@shinuvinod1754]

Thanku chechiii

[@aneenadas2933]

Madam mygrain reliefin oru vdo cheyyamo?

[@vinayat8203]

Thank you chechi ❤️

[@rahmashifapk5168]

God bless you chechi ❤️❤️❤️thanks

[@PADMASUTRA]

🙏💕

[@jitheshkrishna]

ശരീരത്തിന്റെ ഏതെങ്കിലും ഒരു ഭാഗത്ത് സ്ഥിരമായി തടവിയാൽ ഫ്രിക്ഷൻ മൂലം കോശങ്ങൾ നശിക്കുകയും അങ്ങനെ അവിടം റഫ് ആകുകയും കറുപ്പ് നിറം വരികയും ചെയ്യില്ലേ?
മറുപടി പ്രതീക്ഷിക്കുന്നു..
സ്കിൻ സബന്ധമായ പ്രശ്നങ്ങൾക്ക് പരിഹാരം പറയാൻ താങ്കളുടെ യോഗ്യത (educational/ experience) എന്താണ് എന്നറിയാനും ആഗ്രഹമുണ്ട്..

[@rajugeorge7771]

Adipoli

[@shilnaek5529]

Ennum sundari aayikallooo

[@aryar5110]

Hello doctor ....it is a very helpful vedio... can you please incorporate the uses of NUTMEG in the upcoming episode..can we use nutmeg face pack for removing pimples. ....!!!!!! :)

[@PADMASUTRA]

Nutmeg paste with honey can be used

[@ajmiyababu1592]

താങ്ക്സ് dr

[@naveena8689]

Black heads maran Oru vazhi parayu Dr .pinneed varathirikyanum valla margavum indo

[@kavithachandran3189]

Pallu purathekk thallunnath thadayan nthelm exercise undo

[@meghakoyambrath4452]

അടിപൊളി വീഡിയോ

[@PADMASUTRA]

Thank you

[@jaseena1092]

Hi...am ur new subscriber...I do ur facial exercises everyday..u r looking awesome...and u do nice presentation and helpful video...I have pimples by using oil for massaging...what can I do for massaging...?

[@sujithaarun2139]

Useful video mam, thank you ❤🙏

[@sheejaev3673]

തീർച്ചയായും ചെയ്യാം

[@hemsadv6015]

Great video doctor❤

[@PADMASUTRA]

Thanks

[@drnandiniks2311]

Hai Aparna.. videos are good d.. keep moving..👌👍

[@PADMASUTRA]

Thank you Dr 😊

[@radhikaravindran2363]

Super

[@user-sc9lp9wk2f5]

വെളിച്ചെണ്ണ upayogich masag cheyyamo

[@simijiji4180]

Super 👍