Unlock Your Athlete's Potential: The Perfect Age to Start Vertical Jump Training for Volleyball

Want to know how to jump higher? Looking for the best vertical jump training or best vertical jump program for youth volleyball athletes ? Start Here.
In this video Powercore 360 (PC360) Founder Billy Glisan provides information on when the best age is for young volleyball players to start a vertical jump workout. The video highlights the top 3 types of exercises young athletes should perform to quickly & safely improve their vertical jump training program while avoiding injuries.
The video introduces highly effective & age-appropriate exercises for volleyball athletes 12 and older. Discussion are included about the use & effectiveness of body weight exercises versus traditional two legged exercises using weight on the shoulders and back and more effective less risky single leg exercises.
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