Ep #6 | WTF is Health? ft. Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal
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- Опубліковано 1 сер 2024
- Forget what you've heard about sacrificing your health for career success! Our panellists are here to challenge that notion and drop some truth bombs.
We've got the incredible Suniel Shetty, who's absolutely killing it at 60! Then there's Nithin, a total fitness junkie, and let's not forget about Mukesh Bansal, the mastermind behind one of India's largest fitness chains. These guys know firsthand that their bodies need love and care, just like iron that rusts when it's neglected.
Get ready for a mind-blowing episode where our panellists get real about the impact of good and bad habits on their professional lives and overall well-being. They're spilling the beans on how achieving fitness, and vitality doesn't have to be daunting. It's all about embracing those small, consistent habits that match your goals and, most importantly, listening to what your body is telling you.
#NikhilKamath : Co-founder of Zerodha, True Beacon and Gruhas
Twitter / nikhilkamathcio
Instagram / nikhilkamathcio
Facebook / nikhilkamathcio
Linkedin / nikhilkamathcio
Koo www.kooapp.com/profile/Nikhil...
#SunielShetty : Actor
Twitter / sunielvshetty
Instagram / suniel.shetty
Facebook / sunielvshetty
Linkedin / suniel-shetty
#NithinKamath : Founder & CEO of Zerodha
Twitter / nithin0dha
Instagram / nithinkamath
Facebook / nithin.kamath
Linkedin / nithin-kamath
Blog nithinkamath.me
#MukeshBansal : Founder Myntra and Cult.fit
Twitter / mukeshbansal
Linkedin / mubansal
#fitness #health #bollywood #wellness #workout #gym #motivation #exercise #yoga #nikhilkamath #WTFiswithNikhilKamath #food #entrepreneur #cardio #huberman
TIMESTAMPS
00:00 Intro
01:10 Mukesh Bansal story
4:36 Sunil Shetty's younger days
10:10 The Zerodha story (from the elder brother)
14:34 Nithin fanboy moment with Sunil Shetty
16:10 Sunil Shetty Martial Arts Background
20:10 Outside Food, Binge Drinking
23:30 Loneliness and Depression
25:47 Objectives, ordering food and Mukesh's formula to fall sick
28:01 Important Things to kickstart your Health Journey
32:00 Nikhil's schedule as a trader
34:00 How crucial is all-day movement?
35:08 Mukesh's startup journey
37:40 Suniel Shettys diet
43:00 Suniel Shettys Kids & The Business of Films
49:06 Circadian Rhythm, Activity Trackers in a Corporate Life
52:36 Testosterone, Hormones & Health Check-Ups
59:04 Quality of Muscle and Life at 90
1:03:29 Heat and Cold Therapy
1:05:35 A Balanced Diet - what is it?
1:09:16 Fuel Your Mind
1:11:40 Hobbies
1:13:18 Coffee and Suniel's Sabbatical
1:16:30 Are quick Transformations healthy?
1:18:59 Parallels in the History of Health and Mukesh's Mantra
1:20:47 Business of Fitness in India, Lifestyle Diseases and Packaged Food
1:24:30 Nithin's solution to make more people In India aware of fitness
1:26:33 Dessert cravings and artificial sweeteners
1:30:10 Why should One care about health? Nithin speaks
1:38:40 Mukesh's concerns for young India and mistakes he made when younger
1:42:57 Perks of Bollywood, Nithin's acting experience & Fitness Posters
1:45:41 Mukesh's Scary Journeys to Health
1:48:23 Anna's Story with Vivian Richards
1:50:29 Nithin's worries and motivations
1:54:02 Summary
2:05:08 Outro
![Lp. Последняя Реальность #107 РОДНОЙ ДОМ [Финал] • Майнкрафт](http://i.ytimg.com/vi/IK3QKzKUlHM/mqdefault.jpg)
Waiting for “WTF is Finance”. Upvote this guys!!
No please. Enough already on YT !!!
@@ageless1003 sorry but i want it from him. 😀
@@ageless1003but nikhil makes it unique
Yes nikhil make one
I volunteer
Let's take a moment to appreciate how nice a guy Mukesh is to talk to with. Felt like he was one of the real ones recently on the show! Also, he was super humble as well!
Yeah
Being vegetarian!
i'd really enjoyed listening him, i like the guyz who explains like him!
True
This is the new "All-in" podcast. No ads, no pressure to maintain a format/style, etc.
Keep it up! Been really insightful so far.
this is way better Than Allin.
All in is the Pioneer
man of culture.
Lol momo
Everything is temporary but Nikhil saying don't say it like school interview is permanent 😂🗿
How does Nikhil know about school 😂
Sunil shetty handled it well this time
@@akshayk95wasn't it lame to ask to introduce yourself and say when did you come to Bangalore
@@viratforever21 dude he went to school he was a collage dropout
Introductions can be awkward for people, it’s his job as a host to make his guests comfortable instead he demeans people in every episode, happy that Sunil Shetty took a stand!
Nikhil's podcast series is one of the best things that has happened to our generation period. I really feel grateful for it.
is it just me or is anyone else also amazed by nikhil's social circle from business tycoon to literally presidents he knows them all. He should really tell us about his communication skills.
True I think he knows everyone
If you were to have a $1+ Billion business, you would also have a similar social circle as of Nikhil
@@surenderyadav7738😂😂
Paisa bolta h ! but he is inquisitive though
Well,for starters,he is a billionaire and secondly,it looks like he wants to meet more and more people
I am from Pakistan, now based in Japan for many years. Seeing Sunil Shetty is always a pleasure since childhood. Its like I am reliving the childhood.
Its such a fortunate life that highly achieved individuals like this group are disturbing their daily routines - e.g. Mukesh delaying his sleep time, Suniel flying in all the way from Mumbai, all to learn and create such content that is then easily available, at our convenience, in our preferred manner, for us to absorb in as much detail as one would like to.
If anything, at the very least, we must be extremely grateful to technology and individuals like this who come together, literally for self learning and public interest.
Thank you folks.
Very well communicated
First things first….I saw the whole episode in one go with one break in between. Well I’m 66. The whole conversation was so casual , easy on the ear but with so much thought provoking bits. Each one shared a slice of their life with respect to health with a disarming honesty. So it felt real. My take away is our body actually gives a bunch of signals and it must not be ignored . Keep moving this for sure I’m going to do….I have to. Thank you gentlemen for this great episode. Afterthought invite some ladies too as your guests.
Why can't ladies make a show, why they have to invite?
when sunil shetty says to the kamath brothers "Kids like you.. who have achieved so much" . Wow!! and they way they humbly listen ... WOW++!!
Mukesh is the guy we should aspire to be in life. A great listener and greater articulator.
Take a bow
Please listen to his podcast SparX.. really good
You brothers can have an episode just for you two.. And tell us about ur journey.. About ur life.. It's fun watching u both
Nikhil! Banger of a show this! Love the Kamath brothers as always! They bring out the Bangalorean spirit in its true essence!
My father knows you’ll personally from the time you’ll were working out of your office on Bannerghatta road. Nitin always ordered his favourite chicken steamed rice from beijing bites
Best key takeaway from the show for me is
Nithin Kamath-" I Don't keep anything in my mind , I just say ,resolve that thing before sleep which haunt you because when time passes things becomes more complicated "
Many more learning as well
Thank you Nikhil 😊 please keep doing this for us .
From UP ,tier college
I absolutely love the fact that they acknowledge every body is different and you need to find what works for you. Not being in the rat race to do something but figuring who you are and what you need .
This podcast is so good. I think this is what happens when people with a lot of money come up with ideas for content creation. The quality of this podcast is like 100 times more than a regular one.
Notice that you cant even see microphones or headphones in this video, but can still see that audio quality is top notch.
Richieeeeessss
Yeah lot of improvement from the 1st episode
Absolute gold. A simple but powerful conversation on the only topic that should be on top of everyone’s list: Health. A great primer on how to age better!
I am an avid reader and i felt like this whole conversation is equivalent to 2 good books on health.
Thankyou for this pod cast
Next should #WTF is Finance/Wealth.
+1
i second that
+100
+1
The amount of value that I got from this content is unparalleled. Much better than pseudo content creators trying to push their own propaganda in the name of intellectual BS.
Nikhil's ability to keep you hooked for such a long duration (a rare feet) and almost in every video is phenomenal.
It's worth waiting for every new episode from Nikhil. Every time I watch gives me a new perspective and new ways to ask questions and listen attentively before a follow up.
Just a couple of highly successful individuals discussing health, business & other aspects of life. So much to learn here 🙏🏼
Wow lovely conversation
Maja aa gaya❤❤
Loved your videos boss... Looking forward to see your boys video w Nikhil 😅
@@aaravwsharma exactly good reply they only can sell course because thay are fake gurus
I am surprised the real legend is not given much chance to speak..the visionary guy Mukesh Bansal.....nobody understand this topic in depth like he does...
Amazing content! This conversation was truly insightful.
As a woman, I often find myself wishing for perspectives from the other half of the population to be included in these discussions. Hopefully, in the future, we can see more inclusive talks that encompass diverse viewpoints.
It is crucial to recognize the significance of health, fitness, sports, and meditation in women's lives. While I'm just beginning to understand these concepts more deeply and incorporate them into my own lifestyle, I must admit that it hasn't been easy. I consistently face challenges when trying to find women who speak about how we can collectively make it easier for all of us. Although there are certainly inspiring and beautiful women leading healthy lives in our country, it would be wonderful to place extra emphasis on including women, particularly in discussions surrounding sports.
I cannot recall a single day when I was encouraged to go out and play like my brothers or male friends were. Therefore, it is my hope that we will see an increase in women's inclusivity in such panels, as it is of utmost importance.
Cheers🎉
No one's interested in what women have to say gg
@@SSH_74women themselves aren't interested 😅
@Nikhil Kamath ! You are inspiring the next generation with the content that you have been sharing on your podcasts. These are topics that need to be shared across and further discussed which you have managed to do so easily with these conversations. You are indeed helping all the listeners improve their mindset and habits. Thank you for this wonderful podcast. You will continue to inspire all of us
Great watch, the line where senior Kamath says that people think that people who are financially successful do not have any problems was deep.
Nikhil dude don’t stop this podcast ever!!! It’s just amazing and thanks for now ads in between
I have to say, it's the best podcast I've come across so far! They covered all the essential aspects for leading a good and healthy life. The discussions were incredibly insightful, and I learned a lot from their perspectives. Thank you, Nithin, for bringing such valuable content to your viewers. Looking forward to more episodes like this! Keep up the fantastic work! 💪🎉
It is one of the most natural talk about health I have ever seen, I didn't even take a break to watch whole episode and I also learn many things about health which I didn't even think off and it is very easy to apply, The episode was very sweet, simple and funny. I loved this episode.
I watched the entire conversation at normal speed. very soothing, calm and serene environment with everybody talking so calmly
Watched it for 2 hours non-stop, havent done that with a movie in a long while..what a heartful conversation.
I liked this podcast a lot. Watched this 2 hour episode without skipping for a second. It was very light, informative, and motivated me to continue my healthy lifestyle.
Hi Nikhil. I love your podcast. Thank you so much.
Please ask for advice for young people from each of your guests individually. It will really help us youngsters.
same
Young people don’t follow advices for more than a week 😂
Nobody follows it. It's simple discipline
You will get tons of advice on UA-cam,quora, but implementing one advice let's say workout for one hour daily is very difficult
This podcast🙌🙌 it's like getting meeting with guys without paying..They are sharing such great experience for free.. we need to keep notes of all these.Thanks. please make more👍👍
Nikhil!
This episode for me like most uninterrupted podcast or conversation.
All of them were great listeners. Just something to thank beyond. 💥
nikhil kamath sir please do more of these you are very inspiring some people who are hopless this may not even affect someone in the bigger cities but it helps out a lot thank you so much
Loved the simplicity, authenticity and all the pearls of wisdon the 4 of you shared on the episode ❤
Dear Nikhil, Thank you for choosing to be vulnerable and pushing your guests to do so too. I love how smoothly the conversations flow on this table. So insightful, so real and so humble. I am hard wired to your podcasts.
For the sake of feedback, one more thing I would want to know is a fitness professional’s lens on the comments like - diets work or not, supplements work or not, testosterone, some of the technical conversations, if backed up by a fitness professional who can add on these comments, would add to the wisdom and the insight of this podcast.
Starting the day with a good workout and ending it with this insightful podcast. Fantastic discussion about how we can better manage our health, both physically and mentally!
I am just happy they are not shouting or putting someone down. Just some grownups discussing a part of their life and having a conversation.
Watched it in background during my office hours. Man this podcast is a gift to your soul mind and body. Y? Coz all 4 of you touched almost everything our modern day lifestyle has. Waiting for such podcasts again. Loved it.
So refreshing to come across an honest discussion without any agenda or promotion what so ever. Thanks Nikhil for this beautiful initiative. Keep up the good work ! Hoping you soon get to overcome the sleep deficit on a daily basis.. take great care... this world needs more good people like you'll.. --- Sunny
This was such an interesting conversation on different perspectives of health. For a 27 year old like me who is experimenting with my health and fitness routine often, it was so refreshing to see each one talk so openly about what they still want to work on in their lifestyles. Great job 👏
Loved it! Thanks for leveraging your network for the larger good. It really helps listening to people who have done pretty good and get into their headspace.
This is one of the best podcast I watched . Thank you for doing this you people are so humble and putting in a positive manner to educate others. Heads down . Great job. That line how much money you have still you have insecurity that should change people's thought regarding money.🙏🙏
Being a fitness enthusiast I enjoyed this episode the most. Such a nice panel of guests. Thank you, Nikhil.
After start watching the "wtf series" . I start developing a fear , what if Nikhil Sir stops posting this stufff. plz sir keep doing this for us . I am loving this and I'm really getting addicted to this .
The calmness of the conversation and podcast keeps me listening to it.
The best until now, Nikhil. Please talk about arts, equality, and the importance of family and friends in the comings episodes.
I will be really grateful!
Nikhil, thanks for this episode. So much to learn from all who spoke and inspired.
In todays world lots of health info out there, it is really good to hear the perspectives of different age groups. And whatI learnt is do something to be active consistently and take care of what you take into your gut and be calm and generous. Appreciate your efforts in bringing this up.
By far, the most valuable podcast for men. Sincere thanks to Nikhil for bringing this to us. Cheers
Thank u for taking up such topics and just raising awareness. You definitely influence young minds today and giving out a good message to us through this.
All your podcasts are filled fun, wit, wisdom and insights. Always looking forward to your next release. Will be helpful if you can also quote the sources cited during these sessions - books, scientific studies and other podcasters.
I came here for Suneil Shetty but watched the entire episode for Mukesh, what a guy !!!!
Hey Nikhil. another Nikhil here.. just love this casual relaxed approach on your podcast on important things. Love this
Nikhil.. Such a comfort watching all of you discuss health.. Anna is a gem!
Thank you, Nikhil Kamath, for creating this high-quality podcast. It is a great opportunity to learn from the brightest minds in our country.
Ya Kamath bros are so mature for their age.. It amazes me..
Thanks for selflessly bringing to us these eye opening podcasts❤
Very nice to see Nikhil on the show and his thoughts on the fitness trends and food.
Anna is a treat to watch every time I see Anna talking I feel its like he's talking to me 1 on 1 and very much connected!
Simplicity at its best, kudos to the entire WTF team and especially Nikhil. You guys make these thoughtful conversations without forcing it. You guys really have to penetrate into these family whatsapp videos prolly just like shorts.
Hi nikhil
Thanks for making these podcasts
These are like golden pieces of insights in every fields.
Nikhil: very addictive to listen to your podcasts. Superb work and very natural talks
What a wonderful effort by this podcast. Everyone needs to be talking about health and ways to stay healthy.
What a great podcast Nikhil!!! Waiting for more and more episodes❤❤❤
Absolutely love your podcasts. Always motivates me and the best thing about the podcast is you guys talk about things that matte and no bullshit. Would love to see someone from Sports or Gaming industry talk about the mentioned sector.
So beautifully discussed and explained the health issues here, loved the combination of young and experienced people...
While everyone was a joy to listen to, I feel I took away the most from Mukesh. Extreme clarity of thought and explanation.
Great podcast, thoroughly enjoyed! Such a casual, honest conversation by all of them, felt like I was sitting amongst them
Was glued to this podcast..what a great topic and such amazing inputs from everyone and so raw..Kamath brothers are truly representatives of young progressive India! Nikhil has great connections and is a natural--pls do more podcast around more social issues- women's safety especially in delhi, corruption in govt, casting couch in bollywood etc..
I will watch it 2-3 times more ... it's really very good ...and now I will focus on my health as well
Thanks for this conversation Nikhil! I loved the aspects of topics around men’s health - testosterone, mental health, health after 60years.. I would love more conversation around men - dating, knowing your self, confidence.. greatly appreciate this podcast and its impact in my life!
Feels like I am the fifth person in the conversation sitting right next to these 4. Plz keep up with this series Nikhil Kamath.
This podcast is such a boost and inspiring . I always look forward to your podcasts Nikhil . They are insightful with cross industry experts . I
Adding a lot of value to me
1:45:46 when nikhil just asks "so what got you into health" and that smile its such a treasure idk.
Hey nikhil....what have you started.....so casual...so real....such simple conversation.
Loved the episode of Ranbir Kapoor
You're only one injury away from everything else going bad. Golden words.
Now that was an amazing podcast. Compared to the last ED tech episode, this is such an improvement. Terrific!
Nikhil , I love your podcasts, I am a full time mom, learning lot of new things from you and other experts.Metaverse episode, didn't understand much, heard it twice. Pl do keep posting such good content 🙂🙂
What a great podcast it is ....love it sir ...Nikhil and Nitin together I can't ask for more
Great conversation. Thank you all.
I wish this was in Hindi so that I could have my parents watch it.
I is a treat watching these videos. So much from the people who have made it. Please keep them coming :)
Clicked on this video saw that it is 2hrs long, thought I'd watch it for like 10-15mins, but don't know how that 2hrs went by. Super enriching conversation. Loved all the points of view. Can't wait to listen to the next episode.
The kind of content nikhil is introducing in this country will act as growth multiplier for the generations to come. Kudos to @Nikhil kamath
I really loved and learned so many things (which I will try to revise in future as well) from your conversations. Keep adding this type of amazing and valuable stuff that actually matters the most for all of us. Wish you all Good health and Happiness ahead.❤
Loved all your podcasts but this one was something different only.
Please do more from this self help kind of space, some topics can be mental health, conversation skills, time management skills etc. which helped people from different walks of life to grow in their career and personal life as well
Much love ❤
Was glued from the start to the end! What a beautiful podcast series @nikhil Kamath!
It was too good episode . As it was lengthy, I completed it in pieces, but enjoyed it fully .. The choices of participants is very well and diverse.. thank you 😊👍
Thanks Nikhil for doing this series.Great source of knowledge
Thank you for this incredible video! It's been enlightening and inspiring to hear from such knowledgeable and passionate panelists.
This is my 1sy ep for WTF, have seen tons of reels, but mahn i loved it, it was a perfect amalgamation of a perspective and experiences and putted out in a best manner possible i'd say. LOVED IT
Been following all the episodes. Love the content and density of knowledge in each of these. Learning the art of having great conversation from Nikhil - I think everything boils down to being well read and taking time to soak that in and ofcourse having curiosity to keep learning from others. Would love to see some women entrepreneurs on the table as well, it will be very inspiring :)
Best real life experience sharing that we all can relate and use it to improve our lives. Thanks gentlemen
This is the type of content where this technological revolution seems worth it.Keep doing it…I listened it in one go which feels as an achievement given the short attention span i have.
What an amazing conversation,it’s very motivating, I do yoga and walk and whenever I don’t do it for some days and hear such conversation I start mt routine very next day.
Nikhil keep this going! I have always been craving for the kind of podcast you are creating! It is thoughtful, genuine conversation, loads of take away, and the best part ease of listening to the long podcast. You have cracked it well!
@nikhil.kamath Been following your podcasts.
Love the way the conversation flows just so naturally.
And, kudos to you for steering it into the right direction every time.
Asking the right questions is an art, and you have certainly mastered it.
Thanks. Looking forward to the future podcasts.
So much valuable content, I got to learn so much from the experience of Anna Sir,Mukesh bhai and Nithin bhai and from you as well,thanks a lot for bringing different personalities and different perspectives of the life.❤😊