30 Days challenge for Men | पूरा शरीर कैसे बदलें | Students body kaise banaye | Healthy zone

आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपने शरीर को बदल सकते हैं इस वीडियो में आपको बताया जाएगा बॉडी बनाने के बारे में अपने शरीर को मस्कुलर बनाने के बारे में और अपने दिमाग को तेज और अपने डाइजेशन को अच्छा करने के बारे में
Mancode Hair Removal Cream Spray:-
Flipkart: shorturl.at/4gyFm
Amazon: shorturl.at/oXqxv
Website:- Mancode.co.in
Customer care No. [phone]
Welcome to our 30-day challenge designed to enhance your physical and mental strength while improving your digestive health! In this comprehensive program, we'll guide you through a series of exercises, nutritional tips, and mindfulness practices that not only build muscle but also boost your brain power and support a healthy digestive system.
What You'll Get:
Daily Workouts: Tailored exercises focusing on muscle growth and cognitive function.
Nutrition Tips: Expert advice on foods that enhance muscle performance and digestion.
Mindfulness Practices: Techniques to reduce stress, improve focus, and aid digestion.
Progress Tracking: Tips on how to monitor your improvements and stay motivated.
Join us on this transformative journey and see incredible results in just 30 days! Don't forget to like, comment, and subscribe for more health and fitness challenges.
Music: www.bensound.c...
License code: GEXJXFWGSZFCDZYP
#healthyzone

[@Healthy_zone]

Mancode Hair Removal Cream Spray:-
Flipkart: shorturl.at/4gyFm
Amazon: shorturl.at/oXqxv
Website:- Mancode.co.in
Customer care No. [phone]

[@The_Berojgar_07]

Kiya 1mahine main 10 kg weight gain possible hai please sir reply kar dena or ho sake to app ka number de Dena please

[@battel__gamerz59]

Sir muje thoda wait loss krana hai please muje exercise de do😢

[@apumahato7571]

Sir mera 17 saal hai phir bhi white hair hogya koi video bana do

[@rajendrayogi9520]

sir ye spray jaldi khatam thodi hota hai

[@AkshayKumar-ev5hn]

Sir..❤ aap 30 days challenge dete hai bahut hi mast hoti hai...bahut hi motivational milata hai...aise hi 30 days challenge dete rahiye thanks so much sir❤

[@satvikkumar369]

Follow karke kya result mila?

[@Hard30-w8t]

मे hard30day की चेलेन्ज की पूर्व तैयारी कर रहा हू आपके वीडियो से बहुत कुछ सीखने मिला thenx 🎉🎉

[@sujityadav4019]

Challenge Accepted Thank you so much sir

[@user-jy3vw4cm2d]

I accept your 30 days challenge ❤

[@deephunjan5778]

Fit boy Lazy boy
👇 👇

[@Roshanvlogs240]

Do support bro

[@mk555tg]

😂

[@SatishtalkingTomcat]

Zgj

[@telugufflions1358]

Me lazy hu😢

[@MuhammadHaseeb-xm9zp]

😂

[@sushilxhy]

Oh yaani ki me duniya ki 1% me aata hu😅

[@Roshanvlogs240]

Do Support guy's

[@v.svinaysaraf]

Me ek baar me 13 laga leta ha lekin suru me 1 laga pata tha 1.5 years me 13 ho paya 😊😊

[@mui_shorts_]

Mai 13 kahu Mai ek bar me 24 Laga pata hu

[@abhisheksagar9318]

Mai bhi 5 se jada😅😅

[@Indiangamer-qr4so]

Magar maximum reps 30 hain

[@BhaweshParihar-kc7cl]

Mene bhi liya he yeh chalenge from rajasthan udaipur ❤️💙

[@Christianop3]

भाई सास बहू मंदिर कहा स्थित है उदयपूर में

[@Motivational-i7p]

Udaipur keshriyajii se hu me

[@Crickethubfitacademy]

1% better everyday 🎧🥶

[@homeshsahu7764]

Brahmachari daily routine batao

[@starzahid_17]

Thank you so much Sir for our teach ❤❤🎉

[@SaifAlChowdhury-px1cb]

Please make a vedio on Knock knees and elbow straighten, please. Request from Bangladesh 🇧🇩🇧🇩🇧🇩

[@diptanshusingh1421]

Mai underweight hu but easily 15-20 pushup aur 10-15 pullup kr leta hu[ under aur over arm dono] but leg muscle ab kamjor ho gya hai study ke wajah se bahar jana ka time ni milta

[@RabidLone]

Kis ko ye video ache lage woh like kre 😊😊

[@gautammehta5392]

Video like kr diye 😅

[@rahulrawat04]

First comment 🙋‍♂️❤

[@DKGamer954]

Sir koi acha sa protine bhi bata do please 😢

[@BillonaireQuotes1]

Naturaltein ka best hai

[@user-jz4cm1nw7n]

Chana bhuna hua
Milk
Curd
Sattu
Almond
Walnut
Sab Desi protein hai Bhai

[@BillonaireQuotes1]

@@user-jz4cm1nw7n are bhia science naam ki koi chij pde hai 😂 tune

[@MR_KARAN_K]

Aa gye yaha world ke 1% log😂😂😂

[@sanatan__facts-ei3kf]

😅😅😅

[@BOOMGAMER1237]

Tum kish liye aaye the

[@MR_KARAN_K]

@@BOOMGAMER1237 comment padhane😀😀

[@Jayant36]

Ye bhi sahi tha 😅

[@ujjwalkapoor196]

I'm 15 years old and in 10th class
Please make daily time table to follow so that we can keep our body fit with our studies also
I hope you will make video soon.

[@UNKNOWNPERSON-bt4uy]

Bete abhi se na kar height rukh jayege

[@NamanRaj-qy1kl]

me too wanna this

[@yatharthgaming2812]

@@UNKNOWNPERSON-bt4uy ye sab myth hota hai

[@yatharthgaming2812]

@@UNKNOWNPERSON-bt4uy workout krne se enegry aur fit rehte hain height nahi rukti

[@ArogyaSutra-ef7yw]

सच में​@@yatharthgaming2812

[@user-sj5pq5xq5u]

Today's pain
Tomorrow Power ❤

[@RaviRanjan-qb3bx]

I have taken this challange

[@sunnyrajput4094]

Yes

[@vivekverma9922]

Sir I have a question daily desi hanuma dand lagana se mucels growth hogi science khata ha ki daily ek mucels ki exercise se us ki growth nahi hoti ?😊

[@RKOGEMINGYT44]

😮 main bhi ❤❤
World's 1% man

[@ShubhamDanve-yf7wg]

Kitne log hostel mein rehte hai

[@akshaygamertechnical5561]

Mai rahta hu

[@Sumit..122]

Which hostel

[@umeshbabusir4220]

Ha rehte hai

[@paawanindolia]

मेरी उम्र 30 साल है मेरी लम्बाई भी 5-10 है बजन भी 70 kg है सब ठीक है लेकिन शरीर मे अंदरूनी कमजोरी है वहुत ज़्यदा थकान रहती है कमजोरी रहती है नींद कम आती है दिमाग़ मे डिप्रेशन सा रहता है plz tell me how can improve myself 🙏

[@user-sn8xd5kw6u]

तुम्हारी हाइट के अकॉर्डिंग तुम्हारा वजन बहुत ज्यादा है मेरे भाई इसे 60 और 65 के बीच में रखो।
डेली 15 से 20 किशमिश को रात को पानी में भिगोकर सुबह खालीपेट खा लो और उसका पानी भी पी लो।

[@paawanindolia]

@@user-sn8xd5kw6u 6 फिट की हाइट के लिए 70 kg ज़्यदा कैसे हुआ इतने शरीर पर भी मे वहुत दुवला दिखता हूँ और तम बोल रहे हो बजन और कम करलो

[@vanshitjain3455]

Thank you sir for your guidance 😊

[@nandnikashyap8483]

Sir aapko exercise ko female follow kr skti hain kya weight gain k liye? Please reply 🙏

[@faizanAli-qu2ki]

Sir please full body home workout next video most important koi nahi bata rha❤

[@vinodthakur3612]

Bro mI 25 pushups lga leta hu par 2 pullups se jada nahi lga pata hu

[@ukmohitff6630]

Sir line wala hu me pr aap hamare liye ak ak sort video dalte rhana ❤❤❤❤❤❤

[@binodsharma5919]

Very helpful video sir tq❤😊

[@Kinggg05]

Hello sir please help sir mera age 20 years hai aur height 5,6 inch aur mera Weight 45kg hai aur mujhe na apna height bhi badhna hai 5,11 tak aur Weight❤ bhi 75 kg karna hai me kya karu please help 😢😢ek is par video banao sir mujhe lagta yeh ek sath kaise ho sakta hai impossible mujhe lagta hai agr height badhaunga to aur ptla ho jaunga please help mere pass height badhne ka jyda time nahi hai aur meri body Ectomorphs hai😮😢😢😢🙏🙏

[@Iloveduniya]

Same mera bhi yahi problem hai sir please is topic par video banao sir🙏🙏🙏

[@PS_GAMER0777]

Hmmm... 😊

[@BaghelBoys-zx8ks]

Sir testosterone level badhane ke liye video banado

[@4200Xavier]

Bhai Mere Ko Sob Log Dekh Ke Hasta Hai 😢 Mei Challange Leta Hun 30 Din Mei 10 Kg Weight Gain Korke Dekhaie Donga 👿

[@R.o.n.a.k.t.h.a.k.u.r.1]

Goooo

[@madara-113]

Xavier insta se yaha kaisa

[@songlyrics8137]

Aaj hai 1 July mein ata hu 1 August ko dekh ta kitna change hota hu😊

[@streeldrop69]

Abhi tak kya update hai bhai😊

[@user-gc5xi6nl4w]

Sir muhanse kaise door kare us pr video bnao plz

[@SumitKanwliya]

20 push up kar leta hu par pull up sirf 5 se 8 hi ho pate h
Tell me how to pull up

[@SonuKumarsinghji-zj3qo]

बहुत बढ़िया भाई

[@6162stiry]

Ab app bol rha ho kee jadi weight nhi badna Chya kabi app bolta ho kee jaldi weight kaise gain kare 😢

[@manishchaudhary1005]

Height bdhane ki koi trkeeb btaye 100 percent gurantee ke sath

[@kanchansahoo4465]

No pmo 42 Dhin complete but 5 bar night fall 💪 1 kg bara hai 😢 55 kg age 18 sal

[@user-wx1bz8zj1q]

oo bhai finally video aagayi

[@manish_barai405]

Jay shree ram 🚩🚩
I accepted your challenge 🚩

[@bharaththehacker]

What is nariyal ka tail., what he applies to hair

[@ashishkumawat7865]

Coconut oil

[@bharaththehacker]

@@ashishkumawat7865 thanks bro

[@DKGamer954]

Koi bajat me protein powder bata do please 🥺

[@UNKNOWNPERSON-bt4uy]

Bak wass hai mat kha CHANAN KHA

[@ZXFF-⁰]

Bhai me 14 year ka kaya Piya nahi lagata hai video bana do

[@Roshanvlogs240]

Do support

[@happydakshgaming2941]

I am also 14 and suffering from this problem

[@RahulRahul-me6gr]

Nice

[@Roshanvlogs240]

Do support bro

[@MS_stady______sonu___________]

Challenge accept Kan Kan kar raha hai 😎🎯 💯✅👍👈

[@RahulRahul-me6gr]

@@MS_stady______sonu___________ yeah

[@praveenrajak8609]

Ghar ka khana se body kabhi nahi banega kyuki time nahi hai baar baar khane ka

[@pravesh12317]

Ghar ke khane se aur home workout se hi body banti hai varna gym mein to sabhi jhande gadhte rahte hai Kuch nhi hota gym mein workout karne se home workout se bady jaldi banti hai aur mast banti hai samjhe bachche

[@harshitfreefire6pro469]

❤ek dam

[@praveenrajak8609]

​@@pravesh12317 mein 6 month se workout kar raha hu ghanta kuch nahi hota samjha baby 🍼🍼🍼🍼🍼

[@praveenrajak8609]

​@@harshitfreefire6pro469ek dam

[@praveenrajak8609]

Samjha baby 🐥🍼🍼

[@AshutoshSaini-mu1xk]

Hai❤❤❤❤

[@toontaxi24]

Hao

[@deephunjan5778]

This button is only for Indians
👇👇👇

[@Raj-ld2vn]

Mancod use karne k bad bal to nahi ayenge dobara ya ayenge to kitne time bad

[@bilalrao-sd3bz]

MENE LIYA HAI YE CHALLENGE FROM PAKISTAN

[@kartiksingh5000]

Mullo ka liya tho aasan hai
Maans machi or aanda kha saktha ho Bina batha una 😂😂😂❤

[@SanjaySaw-cu2hf]

Ha beta thik hai😅😅

[@RabhiParkash]

Sir please make a video on back workout for students please sir 😢😢

[@LoveLav-vd7ix]

Thanks brother aapki video ache lage ha❤❤❤ bro Ram Ram bro

[@maniloraon6608]

Yes sir

[@kunjunjbihari666]

Bhaiya Students ki height par full information video banao please ❤

[@user-jy3vw4cm2d]

Me push Up 40+ and pull up 10+ lagata hu 1 set me

[@AnandGaming019]

How to make your legs strong and wide

[@user-xo1gs6hd2r]

Bhai me bhot kamzor ho or dost ko challenge kr diya next week me tum se zada healthy ho ga ab Kya karo ??😢

[@TheStudyStream498]

Tune pehle hi kyu challenge kar diya bhai , baad me body banake challenge karna chahiye tha na apne uss dost ko 😂😂

[@MafiaArmy50]

Sir I am student how to make body at home please make a video😊😊😊

[@hugerykeYT]

Challenge accepted ❤

[@omgamer8831]

Fat loss challenge 9:36

[@HariomSharma-wu4kt]

Bhai mein ek bar mein 26 pull up kr sakta hu

[@Roshanvlogs240]

Aap toh 1%me aate ho Bhai support kardo mujhe

[@HariomSharma-wu4kt]

Kaise kru support

[@gaganverma3906]

भाई आप मनुष्य नहीं कोई और हो

[@gautammehta5392]

Mai 20

[@HariomSharma-wu4kt]

Kitna weight hai

[@user-me2hz8vh9l]

I accept ❤

[@Roshanvlogs240]

Do support

[@apumahato7571]

Sir mera 17 saal hai phir bhi white hair hogya koi video bana do😢😢

[@KRRISH_GAMER_YT]

Sir weight gain ke bare mai to bataya hi nhi

[@about_facts™]

Sir wajan nahi bhad raha

[@gautammehta5392]

Aaj hi leg ka exercise kiya hu aur pura leg me pain hai 😮😢

[@Smilingbaby133]

I don't miss any video even wait for new video ❤❤

[@omgamer8831]

Fat loss challenge
Please try 😊😊❤❤❤

[@AnandGaming019]

There is a lot of hair on the arms and legs too, brother

[@omgamer8831]

l❤ you. Fat loss challenge
Please try ❤.

[@Vishalprajapat-lz7hs]

1 month baad milte hai
Wait 43 kilo 1 month ka
Challenge 😊😊😊😊

[@omgamer8831]

Fat loss challenge
Please try

[@A_N360]

Konse seher se ho

[@alamin-4656]

Nice ❤❤❤❤

[@devrajpandit5742]

Endura mass kesa hai weight ke liye

[@voltashyadavofficial]

May ye challenge lene bala hu❤❤❤😊😊

[@i10gamer007]

Sir creatine pe video banao

[@UmeshchandraJaiswal-dk7hw]

From tomorrow I start your challenge and edit this comment daily 🔥

[@alokyadav-do1yv]

Height incress any medicine ?

[@dipeshmandavi2655]

Okk aaj se hi 30 days challenge krenge spna dosh ko bhi dur krna hai use dur krne k bare m btaye

[@pajualbaraik]

Kya Karen bataen sir sir

[@praveenrajak8609]

Student ka body Bina mass gainer whey protein ka nahi banega

[@sandeshwahak4161]

मैने 30 दिन का चैलेंज आज पूरा कर🎉🎉😊 लिया thank you so much for the likes🙏

[@battel__gamerz59]

Me luga is challenge KO 😏

[@Samir-qx2td]

Mene ki 11baar jor bhot aaya. Rajashthan Churu se

[@VlogsChannel59]

30 day ka baad milte Hain

[@user-br4lx2oo5n]

White hair problem 😢😢

[@harshit007-jf9cm]

Sir cocounet oil parachut ka chalega kya ya aap hi koi bata do

[@biswapotibmx2115]

Mera age 15 hai or ma 10 pistel squats easily karleta hu

[@ajay_bhai_07.]

Indian ke log challange liya to like karo

[@Official_abhishek_editer]

Nice video ❤❤❤❤

[@mr.hackerxyzrj0621]

Yes mene 5 lga li😊

[@anooppaswan7938]

Thank you Sir 🙏

[@hashirahmad8747]

Which movie was on 3:14

[@AnshulYadav-je8el]

1:24 yes

[@SHAHZAD_FAROOQ_WORLD10]

I accepted

[@jasminjohnson7428]

YES, I DID