The Introduction To Winter Swim/Dipping Session 1 of 4

So , we are now entering the Winter Season of Swim/Dipping, going cold offers many health benefits , plus plenty of laughs on the way, Our course is 4 sessions long, first session is a Quarry Dip, 2nd is a River dip, 3rd is a Lake and finally we finish with a fabulous waterfall dip...
our first dip includes an hour of dry side chit chat about the does & don'ts , but don't worry about remembering everything , because you get a lovely booklet with all the info inside it to take home and keep, as well as a Water thermometer and a Pink Team swim cap...
Bobs #1 tip, Always find a swim spot that has an Easy IN entry & a Easy OUT Exit point.
Bobs #2 tip ... Get in Happy and get out Happy, ie do not stay in to long, get out when you are ready and still in control... ie , not shivering and shaking.