i’m a newbie to climbing and i did this after my third climbing session because i was feeling super stiff and damn, it really helped. i even started doing it on days where i don’t train at all bc it just feels really good:) thank you so much
I do not consider myself to be very mobile or flexible and this was a very enjoyable/easy to follow routine! Plus your routine didn't require a lot of knee bending, which was very pleasant since my knee does not allow a full bending of the leg anymore :)
When I have wrist injuries I find doing on my fists using a small piece of closed cell foam or folded microfiber cloth to take the pressure off the knuckles
i’m a newbie to climbing and i did this after my third climbing session because i was feeling super stiff and damn, it really helped. i even started doing it on days where i don’t train at all bc it just feels really good:) thank you so much
Would love more videos like this on Lattice! Great warm up and cool down, also very soothing.
Perfect addition for my boulder playlist !
„gently“ the best climbing yoga session what I know, very good commented. Thankx
!
This is the perfect warmup flow - not too long and with a nice, gradual start. Thanks!
That was ace, perfect for a pre-sesh warm up.
That’s super helpful. Thanks Sid!
I do not consider myself to be very mobile or flexible and this was a very enjoyable/easy to follow routine! Plus your routine didn't require a lot of knee bending, which was very pleasant since my knee does not allow a full bending of the leg anymore :)
Such a good one.
Thanks for sharing, that was exactly what I needed today
Awesome! Thanks for sharing!
perfect, thanks!
Thanks 🙏
This can be done everyday right? Just looking for a daily morning workout but also want too improving specifically in climbing skills too
Great I tried it now I do it it every morning. 😅
Just smacked my knee into my nose oops
Thanks a lot for sharing this routine. I personally find it really challenging as my wrists aren't that stretchy. Any advice how to improve it?
When I have wrist injuries I find doing on my fists using a small piece of closed cell foam or folded microfiber cloth to take the pressure off the knuckles
I found myself getting really pumped in the arms whilst putting my body weight on it almost like it feels during a plank. Any help for this 😊
Did you find what helped with this as sale issue
6:20 that escalated quickly
I would just like to know where she got her leggings? I know this video is pretty old but yeah lol thanks!