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Check out the description for the Shopping List and Recipes for each meal!! 🔥💕💪🏻
Great ideas, thank you😊
@@DebWashington I’m glad you like it! 😊
Amazing!
@@tameirashantel thank you!
What are the macros for this?
It depends on the serving size, but I typically eat 120-130g protein per day (about 30g per meal) and I don’t track the other macros. Instead I focus on whole, nutrient-dense foods 😊💪🏻
Check out the description for the Shopping List and Recipes for each meal!! 🔥💕💪🏻
Great ideas, thank you😊
@@DebWashington I’m glad you like it! 😊
Amazing!
@@tameirashantel thank you!
What are the macros for this?
It depends on the serving size, but I typically eat 120-130g protein per day (about 30g per meal) and I don’t track the other macros. Instead I focus on whole, nutrient-dense foods 😊💪🏻