Auburn Softball 11 1 2010 Weight Room

Here we are in the weight room...power cleans, pause squats with box jumps, dumbbell RDL's with weighted pull-ups and pistol squats with dumbbell rows

[@JorgePerez-qf7ze]

Excelente condicion fisica con tremendo entrenamiento

[@dragns]

The movement prep stuff at the end looks like it should have been at the beginning of the workout.

[@klausmikaelsonsandbarryall2694]

ok but do you play professional softball? 😹

[@dragns]

@@klausmikaelsonsandbarryall2694 Not sure what that has to do with anything. Do you think that sports trainers need to be professional-level athletes? Or perhaps...just maybe...they just need to know principles of movement science.

[@klausmikaelsonsandbarryall2694]

@@dragns please you’re a 60 year old man

[@dragns]

@@klausmikaelsonsandbarryall2694 Which means I've probably forgotten more about training than you have yet learned. Dismissed.

[@bigmuscleify]

ASSEMBLY LINE ATHLETICS.

[@jahbezzz]

control your weight

[@lindastephenson5877]

dont be rude

[@alonsishe]

4:41 - 5:10 =) =) =) =) =) =)