QL & Lower Back Pain? Loosen Up with This Simple Rotation Exercise!

Struggling with lower back stiffness? This quick supine torso rotation exercise helps stretch your QL muscle, reduce tension, and improve mobility. 💪
🎯 Why this stretch is effective:
✅ Targets the quadratus lumborum (QL) muscle, a key player in back tightness
✅ Engages abdominal bracing to stabilize the core
✅ Helps relieve lower back stiffness from sitting, shoveling, or winter activity
🔥 TRY THIS & LET ME KNOW HOW IT WORKS FOR YOU!
👇 Drop a comment: Do you feel relief after trying this? What other stretches should I cover next?
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