beginner MACACO TUTORIAL 7 EASY STEPS
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- Опубліковано 22 чер 2018
- This is YOUR BEST prep and training to LEARN MACACO. 7 EASY steps:
1. Prep your shoulder
2. Prep your back and abs
3. Small macaco side jumps
4. Medium macaco jumps
5. High macaco - straight over-
6. Apply that stuff: 3 sequencia's
7. 4 Week macaco training schedule
Do you KAHPU?
Follow the GOOD VIBES here! Talk soon!
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www.capoeiradenhaag.nl/en/ - Спорт
I feel so cool out in the field at the park just whirling myself around and flipping.
you are cool!
You have wonderful progressive basics to prepare the student for the Macaco. You present it in a fun progressive way so that it is not so scary. Thank you for sharing!!!
You welcome my man!
This really helped me progress 1 million times on my back handspring
aaah thats great to hear!
Great tutorial! Probably the best one on YT.
thanks, good to hear!
@@KAHPUFLOW I still have some problems. I sent you a video via email if you'd be so kind to take a look, I'd really appreciate that. Thanks again for the tutorial!
Yeeeessssss!!!! Thank you!!!
There u go bro!! Just follow the steps, focus on the side jumps and build it up. Also, build your body up ;-)
"MY HAND IS IN THE MIDDLE OF MY FEET"
ME : SAME HERE.
haha. good. keep it right there
@@KAHPUFLOW lol . ;)
I love your videos. They explain everything clearly and simply and are funny too, thanks v much for these!
thanks Hannah!
I only watch this to overcome when doing backflip
aaaah yea good step up indeed. Then for the back flip you stil need to jump up high, tuck knees and only then go backwards. but still. nice step up, thanks for watching. let me know when you have this and the back flip down ;-)
Subscribed
Thanks! What is your training focus at his moment?
the final chapa combo was great!
thanks Jonathan! good to hear!
you're funny and you just added more tips i needed, thanks ! i will subscribe
Teodor Berica ha! Awesome! Thanks for subscribing and your comment! Let me know how your training is going!
hi arnolx, i was the one who requested for macaco video. and im very happy and thankful that you did this video. you really listen to your subscribers. i'll send you my progress on macaco if only i knew how to send it to you. keep up the good work. axe
wssp Rico! You are welcome man. I am happy you are happy. Yea I am really curious how you will do. And you now what I really want to see your progress and also that of others. How is the next question. Would you prefer to keep it private? As in, only me seeing it? Or could public be also a way. For me it doesnt matter, just asking so I can think, or we can think -) of a way to organize this.
Thank you!
you're welcome Bry!
Thanks sir
Your videos are very helpful for me
Lots of respect from India
Great to here my man! Good luck with training!
I got mine today but when I tried agian.I just felt scared and I can't do it anymore.I have been trying since.
hmm yea set backs happen. Just start again from step 1 or 2, just repeating, prepare your body, maybe your body needs abit more training to get rid of the fear. good luck!
Amazing, thx a lot
u welcome!
Hi, thanks so much for this video! I've got a question though; Should your dominant-hand be on the ground? Or use it to guide over your shoulder? Because i'm not using my dominant-hand on the ground now and wonder if that's wrong?
Kind regards,
Niels from The Netherlands
Niels Slieker Wssp Niels! I am also dutch ;/) Well i prefer to start with my dominant hand on the Floor. But in the end I would recommend to train both sides. Will benefit your flow and overall freedom in your game! Where do you train?
@@KAHPUFLOW Okay, i'll start with my dominant hand on the floor, then the other side. I train in Amsterdam! Waar train jij? Heel erg bedankt voor je snelle reactie. Fijne dag nog!
HEee Niels, yea thats it. Start with your dominant hand on the floor. But quite soon, also start, maybe directly?, to use your other hand. Feels more awkward in the beginning, but it pays off ;-) graag gedaan! Jij ook fijne dag!
Hey, I'm stuck on the medium macaco and can't do the actual thing. When I try, I always end up doing a medium macaco. I don't know if it's just being scared or not being able to do it. Tell me what you think.
send me a video of your macaco through insta @kahpuflow or email capoeiradenhaag@gmail.com I will give you feedback
@@KAHPUFLOW ok
very nice video thanx ..Btw u look so much like cm punk (phill brooks)
thanks bro! hahaha, yea I kinda do right?! hahaha. Let me know how you go with training macaco!
@@KAHPUFLOW u have done very right and sure I will
How do you stay in a handstand for a second every time you macoco. I dont know how to learn it correctly so I can go into the handstand from the macoco
Spiderman's Left Sock Wssp my man? Well it first mastering both separately. Only then you can train the combo. Good luck!
@@KAHPUFLOW I.... WHAAAAAAA? I did not know that. Hmhmmmm
@@spidermansleftsock4131 ok good goodluck training!
Thanks but I keep doing it on side i don't know why
Did u get it?
could be the stability in the shoulder or back stuff.... send me a video to look at through instagraam: @kahpuflow
My main problem i can't jump high in moccaco and i can't keep my legs together
ok let me see it in the video. Thanks for your comments ;-)
Am I the only one that CAN’T DO THIS MOVE
minimarvel! NOOOOO many people cannot do this, just go to the supermarket and you will find tons of ppl who cant ;-) are practicing step 1? Just friendly dril yourself with step 1.... step 2, 3 and 4 will easily follow, just go step by step. let me know how you go!
@@KAHPUFLOW i have been practicing this for over a month but i still cant get over the fear. Any tips?
@@PickleFox wssp boring one! aaaah well, my question would be: how is step 3 going, at 2.04? Can you do this at both sides? Trick could be that you have to play the number game. So not wanting to go to step 4 fast, but slow down and perfect step 3. Do 100 left and 100 right per week. And then see how you go. If you like you can send me a link with your step 3 video, I can comment on that then! AXE!
@@KAHPUFLOW OMG THANK YOU SO MUCH! I wasnt keeping my legs together! I finally got it after a month of pratice! You are legit the best helper!
@@KAHPUFLOW my question would be: how long did it take you to get the macaco down?
If it’s so easy, why I still can’t do the movement after more than eleven years of capoeira training??
Wssp Gjerre! Thanks for your comment! Wow, thats a lot of years. Well, maybe I can help you out: send me a short video of you trying the macaco. I can give you some personal tips, and steps for you to take. quite sure we will get there ;-)
For those of you who got the macaco down, how long did it take you to do it?
good question! I think you asked me personally, so I will answer also there. but I think a couple weeks. sorry.
Can i send my video to your instagram
for sure!! send it over, I will check it!