@@scottwrona7824 Close to a couple of years now. He probably knew it was a possibility and i guess his family is handling the channel now. But the amount of unposted content he recorded earlier is baffling!
He really has very original ideas other trainers don't implement, i'm glad his family decided to continue keeping his gems alive and it's probably not easy for them. Thanks for everything to them.
So cool that she’s using the rope attachment on decline leg raises. This is what I do and felt really smart coming up with the idea. Of course John was way ahead of me. 😂😂
I came to find some work related guide on UA-cam that wasn't supposed to take more than 10 mins. Saw this video's thumbnail and it's been over 10 mins. and I still haven't begun searching for that guide. 10/10 for distraction.
Yes John was a legend but finding Caroline definitely increased his viewership. She’s freaking gorgeous and knows just how much to show without John’s channel losing integrity.
Really like the high leg raises. The best ab exercise I've ever done myself was inverted ab crunches, hanging upside down on a smith machine or similar. 20 reps is all you need and your abs are toast.
Caroline is beautiful all thick n pretty. It's a shame they have to diet down to beef jerky and put on a leather tan to compete, she looks so good "off season". I have a bosu ball , I use it for plyometric pushups. I must admit, this was the first video I've been able to watch since, 😢, you know.
hahahah thought the same thing caroline has her own YT channel including some competition videos. So much hotter (imo) in "offseason". women arent supposed to be ripped. (Hell neither are men, really)
@@RobertRedway the look to me, says: starved, stray dog. When women are 15% BF they look amazing. When they are 7% BF they look like animals at a communist country's zoo, starved with their ribs showing and sullen, sunken faces.
@@RobertRedway also, I was just in a bit of a debate with Caroline on her chanel. She has to do what the judging criteria demands, unfortunately the judges are sick people or something.
Greg I have no words. I don’t bother anymore. I keep my head down and keep walking. Work out & leave! Don’t need psycho to prey on me. I can find that in a bar at a pool table. And you know what, that babe might be the love of my life & be the best mother of my children. 🙏
At the end coming down it looks like it puts a great deal of stress on the abdominal wall right below her chest, it looks tough! I will try these whenever I get another workout bench. The one I had didnt make it being stored in a shed.
John was a legend but nobody clicked on this video for John 😏
😂😂 true
facts
Im tryna work her hip flexers
She has a UA-cam channel aswell
You think they are real Tony?
Super ripped luke skywalker blessing us with his wisdom once again
Super swole too 😎
Lmao
After all these years, someone else has said it. Bless John Swolewalker
yes
SARM WARS
"So watch Caroline"
I swear I'm watching.
😂
She fuxking hot
😂😂😂😂
😂😂😂😂😂😂😂😂😂
Whoever made this thumbmail knew damn well exactly what they were doing
The Dawg! 100%
I see alot of mentions but does anyone have her IG or UA-cam link?
@@TheHusker33 Its not worth it brother, remain strong
welcome to the fitness section of every social media site
That's why I'm here.
Men of culture, we meet again
You mean simps of the world we meet again. This page is not the place for this shit.
yes, I'm here for John.
@@catedoge3206 lets all agree to being here for both.
🫡
You again?😅😅😅
2:19 The cameraman understood the assignment.
What even is this angle dawg💀
Silicone?
Jesus Christ you right 😂
YES!!!
He is…. One of us 🙏
she did a great job ill have to watch it again
I hear you, better check it out again
No pants on this time.
Man those mountains look great
😂😂
Dropping loads all over the carolinas!!!!
John you will always be in our hearts and minds R.I.P Legend ❤🙏
R.I.P? When did he past?
@@scottwrona7824 About 3 years ago. It was a shock to me when I found out.
@@scottwrona7824 Close to a couple of years now. He probably knew it was a possibility and i guess his family is handling the channel now. But the amount of unposted content he recorded earlier is baffling!
@@drrohanfonseca thank you for letting me know. I've watched and enjoyed his videos but knew nothing about him outside of UA-cam.
Damn, it feels like it happened last year.
Great Ab tips and Caroline has a perfect combo of muscle and curves 🏆
Main I wish guys could get cock enhancements like women can breasts lol
Who is this Caroline girl, what's her last name?
@@bretdupuis1971we just want to send her our condoleances right !?😂
Man, you aren't kidding, Caroline is a unit!
Not really into fake boobies.
I can listen to Caroline make her ab noises all day!!!!
Who is this Caroline girl, what's her last name?
Bro stop being down bad
@@johnnyhenderson7486 say that again in English please - ie translate.
@@serenityinside1 In English, it would be: "Brother, Please stop this act of relentlessly chasing women just for their sheer appearance."
sick!!!!!!!!!
I like it old school. Thank you Caroline for demonstrating.
I can't lie. Those were some pretty leg raises.😎
Dear god she's built to perfection
Hilarious 😂
I agree 😊😊😊
built ford tough
Do you have to say everything you think?
Yes, they built the silicone nicely.
The Legend lives on with this wonderful channel💪🙏
Everybody knows what they are doing. The girl, John, camera man, viewers. 😂
😅
can not deny - better than pr***n
Commenter's as well :D
Please keep circulating , these are getting me ripped. Rip John ❤️
Thank you for uploading these still.
This man still pushes out content from beyond the grave. What's your favorite UA-camr's excuse?
😂
The Tupac of body building ❤
He really has very original ideas other trainers don't implement, i'm glad his family decided to continue keeping his gems alive and it's probably not easy for them. Thanks for everything to them.
All that gas he used caught up with him...Gas is bad for you
😂😂🤣
Yeah shes a certified baddie.
Caroline DeMesquita
Thank you. It's sad how long I searched comments for this haha
@@christopherbell7948 You're not the only one. lol
You the real mvp
Thank you, Caroline. Thank you.
So cool that she’s using the rope attachment on decline leg raises. This is what I do and felt really smart coming up with the idea. Of course John was way ahead of me. 😂😂
Saudades desse cara... deixou um legado...
This is a piece of art
This is good! R.I.P. Mountain dog, miss ya brother.
She’s got a really good physique.
healthy? yes. attractive? ...
@@clerpington_the_fifth I’d say yes on both. Just my opinion.
If you like plastic
@@mrgame97in this case, yes
She is super atractive@@clerpington_the_fifth
I'm so glad I can work out at home now. I don't think I'd be able to keep my eyes from popping out my head if I went to a gym these days. 🤤
Just yesterday at the gym, my tongue rolled out of my mouth and smoke starting coming out of my ears
only losers say ts
🤨
@@hplus1only losers say ts
2:28 cameraman never dies😂😂
There's only one MountainDog! Miss you John, thank you for all the great videos.
Great set Caroline!!!
RIP legend still here for you brother
Holy crap, I never thought to use the rope that way I always grabbed onto the back of foot/ankle area of bench. Can't wait to try it tomorrow.
Tried this and it had my abs burning 🔥. RIP John the best ever.
Guys, John’s family is still pushing merch and posting golden nuggets that will make you a top competitor. Go get some. 🙌
This might be the best video of all time? It really has everything you need
this woman built a nice strong body
Yeah. She looks good!!!
Very fit, very hot!
Built? No. Paid for? Yah..
Still really balanced for a female too
@@ZenKrio Not that many guys care about boobs you know. He's obviously referring to her physique.
I would like to thank John on behalf of the community. John thank you
One of the greatest thumbnails of 2024!!!
This video tells me Johm understands 2 things very well:
1) Muscle building
2) Marketing
Thanks to Johns people for continuing to bless us with his videos. Also, Caroline is a smoke show!
Men of culture we meet again, what a great video for learning the Shoulder press.
gather 'round brethren around the round table, enjoy the view and the show
this is the content i need
I came to find some work related guide on UA-cam that wasn't supposed to take more than 10 mins. Saw this video's thumbnail and it's been over 10 mins. and I still haven't begun searching for that guide. 10/10 for distraction.
Yes John was a legend but finding Caroline definitely increased his viewership. She’s freaking gorgeous and knows just how much to show without John’s channel losing integrity.
I’m definitely saving this video
How to see more of her videos? She's just motivated me💪
To get fake tits?
Caroline DeMesquita
@@NedFlanders612thank/
@@NedFlanders612Man.. God bless you. And not just cos she is attractive, but cos she is truly inspirational.
Abs workout is what every body needs. Work the core!
She is old school natural beautiful.
Nothing more attractive than a fit woman that takes very good care of herself.
But she isn't natural 😂
Mountaindog just keeps on giving
Man I miss him!! I remember this workout with Caroline. Def gonna try these next workout!
who is caroline?
The people wanna know
Caroline DeMesquita
Doing the lords work
@@NotTodayBud
@@NotTodayBudgracias por mencionar su nombre completo 👍
Bless you for recording in landscape
I was gonna add abs to my legday thanks coach right on time
Was not expecting such a great exercise video
Really like the high leg raises. The best ab exercise I've ever done myself was inverted ab crunches, hanging upside down on a smith machine or similar. 20 reps is all you need and your abs are toast.
lmao just do athleanX ab routine , much more effective and uses literally all ab muscles..
no.. its not the same
@@lawlestest
Add weight to that.
I can watch this All day
Valkyries are real?
Excellent video. Simple but effective
Perfect. I’m gonna give those a try…thanks MADDOG…still helping me out 🙏
Fantastic demonstration
Men of culture here we are again
I'm definitely here for the workout.
It’s amazing a girl I’m messing around with asked me to take her through a ab workout today at my gym hahaha perfect timing mountain dog RIP
Liar
@@alithegreat7728 right? how could anybody actually be getting dates? jealousy doesn't look good on you lil fella.
@@levonschaftin3676 stop defending your boyfriend average fella
@@levonschaftin3676😂😂😂
Man of culture, here we go again
The kinesiology people aren't saying anything right now. They are observing.
Caroline DeMesquita is a beast. 💪
Helpful exercises, thank you
I know why all of you clicked this
the "gym attire"
To see the wonder of a beautiful woman let her hair touch the gym floor for training efficiently! That is something.
Thanks John!
Caroline is beautiful all thick n pretty. It's a shame they have to diet down to beef jerky and put on a leather tan to compete, she looks so good "off season". I have a bosu ball , I use it for plyometric pushups. I must admit, this was the first video I've been able to watch since, 😢, you know.
hahahah thought the same thing caroline has her own YT channel including some competition videos. So much hotter (imo) in "offseason". women arent supposed to be ripped. (Hell neither are men, really)
She looks phenomenal like this.
@@RobertRedway the look to me, says: starved, stray dog. When women are 15% BF they look amazing. When they are 7% BF they look like animals at a communist country's zoo, starved with their ribs showing and sullen, sunken faces.
@@RobertRedway also, I was just in a bit of a debate with Caroline on her chanel. She has to do what the judging criteria demands, unfortunately the judges are sick people or something.
Off season beautiful. I'm glad she quit the pro racquet and has moved on. So, beautiful all the time.
Miss Caroline❤️😍
RIP John🙏🏻
She is just about the perfect amout of muscle to still be womanly but also jacked
I see many men of culture in the comment section as well!
Under normal circumstances I would be hanging on every word John has to say. God rest the man, but this video I found myself somewhat... distracted.
I really don't think he would be offended.
I need to watch this again just to make sure I got it.
We all know why we are here
I started doing Swiss Ball Crunches and other abdominal exercises before my workout, after seeing this video.
Caroline is a smoke show
Лучший воркаут из всех, что я видел🔥
I'm always impressed how John can work with these beautiful women in skimpy clothes and not be phased in the slightest. The man had an iron will.
Maybe he was mature enough to get beyond that. We're not all little boys only seeing women as sex objects you know.
Family man, good father, couldn’t look his family in the eye if got phased.
I love watching workout videos. What can I say? I'm a man of culture.
I dont know who run his YT now..but please dont milk this channel, this kind of thumbnail dont match with the man...period
It's his wife.
This man was a legend!👍🏽💪🏻
What does she look like now!! 😍
look her up - sweetcarolinefitness I think
Pregnant? She is strongsweetcaroline on youtube.
868
Thank you for posting this!
I’m just gonna confess right now I could care less about the ab workout.
Старания этой девушки достойны лайка!Уважение
Never thought of the tricep rope round bench , thanks 👍
Using a rope to hold onto using the decline bench is genius.
I like the strategy. Get em' watching, and then they learn something.
Rip 🤴 king
Greg I have no words. I don’t bother anymore. I keep my head down and keep walking. Work out & leave! Don’t need psycho to prey on me. I can find that in a bar at a pool table. And you know what, that babe might be the love of my life & be the best mother of my children. 🙏
Good idea with the rope handles gonna give it a try.
He's correct. We always started our workouts with these ab exercises > I myself worked into doing the dragon fly
video starts 2:19
Oh Holy Father, ...praise your creation.
At the end coming down it looks like it puts a great deal of stress on the abdominal wall right below her chest, it looks tough! I will try these whenever I get another workout bench. The one I had didnt make it being stored in a shed.
Nobody better than John
I'm gunna watch what Caroline is doing here all day long!!
John is alive! Alleluia!