This is the perfect video on starting a meditative practice. When I tell people I started meditating with 1 minute, they laugh, but 1 minute is a long time for someone who is diagnosed bipolar, manic depressive, adhd, and psychosis, add to that I'm a cancer sun, scorpio moon and rising pisces intuitive psychic. I pick up frequency from all realms. Mastering meditation for me, has helped me greatly to live in the present, calm my nerves and overall have control over self, I also remove people from my cipher who do not vibrate on my spiritual frequency. No negative, parasitic psychic vampires. My Saturn is in Aries so my major life lessons in this present incarnation is self control on all levels. It was not an easy journey, but it was worth the time, energy and investment. Had I not done so, I would have either been in prison for murder or committed suicide. Meditation on a regular is critical on a spiritual journey. Thank you for this excellent video.
Thank you always for sharing May everyone that see this remember their life divine plan I pray your connection to source get stronger everyday Wishing you all the best life 🧿♥️🧜🏼♀️♥️🧿
To those on a journey of healing, sending love your way. Remember, it's important not to resist loving yourself. Know that you are deeply loved and deserving of all the joy and pleasure life has to offer. My heart is with you, and I want to express my gratitude for your existence. You are truly beautiful, and your light shines brightly. Thank you for simply being you.
I want to genuinely, genuinely thank you for posting this today. I used to meditate regularly in my late teens, and it helped me immensely when I did. I've been trying to get back into doing it for weeks now, and all the concerns you raised have been active, legit things that I've been looping through my head. How do I do it again, am I doing it right, what's the "best" way to do it, etc. etc.? I have not been able to find a single resource that has helped me with these concerns, until this video. I needed this to help me regain some confidence, comfort, focus and direction. Thank you again! 🙏🏾
I’ll add a suggestion. I am absolutely the last person on earth who’d ever meditate so when I say I can do it? YOU really can do it. I use an app and as of today I’ve done 1029 days in a row. More importantly I HIGHY suggest doing guided meditations as with just the music my mind would wander to things I worry about but with guided meditations I’m forced to focus on what they’re saying. Good luck. I’m rooting for you
When I meditate I focus my attention on feeling of love in my heart. I feel love and then bring different people in my life into focus and hold their image in my mind whilst I’m experiencing profound love and appreciation for them. It feels as if though my heart was endlessly expanding with every breath, and the more it expands the more intense is the love I feel. I also can feel how much more magnetic is this feeling when I think of those really dear to me as compared to when I practice feeling love towards those who have hurt me. A couple of times when I was suffering with discomfort and acute pain in different parts of my body, I sat in peace and focused my attention on that pain or discomfort inside my body. I felt into it and sent it love, and it was healed in that instant or it allowed me to experience an instant feeling of relief and improvement. I also practice meditation where I just concentrate on my breath and peaceful mind, but the meditation where I expand my heart and feel love is by far my favourite. Thank you for sharing, I love your beautiful content ❤
I want to thank you from my heart. I wanted to start but had no idea how it where. I found a breathing technique that was pretty hard for me to do, and no I do not smoke, it was just a complicated technique. Just found one yesterday that is concentrated on, in holds and out, each being only 4 seconds. That's easy. I just don't want to be concentrating on my breathing if I am meditating on sometime else. If I just want to clear my mind, them I don't mind. Thank you for such an insightful channel and being so helpful.
I use transcendental meditation. For me I find when thoughts start arising, the change in sounds and frequency cause me to focus on the sound and silences the thoughts. The more I do it, the more I find that a lot of negative thoughts, doubts and fears are nonsensical as I observe them. It also raises my vibration when I let them go. Even when you have a negative experience and you constantly think about it, and still feel pain, it’s because the mind remembers that experience and which causes the body to experience the same pain since the body can’t tell the difference between the past and present. That’s why letting go brings new experiences into as you change what you allow in your mind space. Hope this helps anyone going through a depression or stressful situations. Always remember the Universe won’t give you anything you can’t handle, and will give you what you want as long as you ask with gratitude and are thankful for what you have. Much ❤ and great videos as always!
Bless be yours days, thank you for You, In my situation sound, music helps me to understand more that you or any one else are saying .. these is the way I’m getting my telepathic messages from Inner Earth, Pleadians, Lyrians, Source of Creation. Doctors still trying the best to make sense of what happened to me… is like Yesterday I was like them and today no one Recognize me any longer but that was last year when it began the process of changing or rebirth
Dear friends, I send you wishes for profound peace within your souls. Remember, we are all beings of light interconnected in this beautiful tapestry of existence. There's no need to fear; everything will unfold in divine order. Your future holds boundless possibilities because you are truly remarkable. Thank you wholeheartedly for taking the time to engage with this message.
I have meditated and practiced yoga from 19 to the present time 73 All of my life I have been totally aware of the spiritual journey of my life and body ❤
Thank you very much for this video and all videos you post Im always looking forward to listening to them!!! Content wise and always very motivating... thanks again!!!!! :)
I greatly appreciate your very easy to comprehende videos I enjoy the even tone of your voice. As a French I would love to acquire your si British accent 😊
The reason for meditation is to connect with my inner self, to know my mistakes acknowledge them and let go. It is just being in my personal self and to realise I am enough. I try to shut the outside world and go into silence and connect with the divinity inside me. This video is a good guidance to have different purpose to meditate depending on our daily needs.
Thanks duely noted but I wasn't meditating there, the song on my playlist was used to offer prayers Till this moment I don't know what is meditation hopefully I will learn and practice it soon
ALL-THAT-IS is Pure Unconditional Love. Sit in love and this practice will open you to direct connection to ALL-THAT-IS and the fact that LOVE is all that is. Begin by remembering how it feels to love someone or a pet. Stay in that feeling of love as long as possible then express gratitude for that opportunity to love and end that day’s practice. Blessings and may you experience your most benevolent outcome for your practice. 🙏🏻☮️❤️
Yeeessss! Love is key! My God is love! My God doesn’t have a name but rather a feeling.. I believe the power of love moves mountain! Love is so powerful and we are love just allow it.. You can find love in everything!
Love is the highest vibration and, divine love ❤ is the key. God is an energy divine feminine energy which is the love frequency so, always have love in ur heart ❤ love 💘 is the only thing that will get us through these tuff times.
Thanks for making it so simple and yet so valuable; explaining the essence of meditating. Have tried it earlier, but failed as I was each and everything mentioned 'not to do here'. Thanks alot!
Thank you. The blue moon is coming up, and I wanna be able to meditate properly to get a feel of that energy. That, and manifesting, but I have troubles clearing my thoughts.
Thank you so much for this video! It was so helpful. It’s not my chance that I’ve stumbled onto your channel and ever since these videos have lined up to where I’m at on my journey. I look forward to more of your videos as I find I can always find something so helpful. May you be blessed and rewarded for all your works and sharing. Thank you again 😊!
My reasons for meditation As well as past experiences with meditative lifestyle. 1) improved day to day mood 2) positive mindset 3) higher perception 4) increased will power to start working for something But mainly it's for #1 improved day to day mood and it really works 🪷🍎
Does anyone know who does the voices on the videos for this channel? I do a lot of listening to work like this and was just wondering if there are more posts/ podcasts/ audiobooks?
I want to understand the real reason for which God sent me here. @ Wisdom Nuggies. Can you guide me. I loved your pre amble. Look forward to your response to my query.
Thanks for making it so simple and yet so valuable; explaining the essence of meditating. Have tried it earlier, but failed as I was each and everything mentioned 'not to do here'. Thanks alot!
I've had some extraordinary successes in practicing meditation. Spirit guide lead me to meditation when I had never meditated before. I sat down in nature feeling nothing but love and gratitude. Suddenly I knew how to connect and all questions I had about myself were gone. Suddenly I understood how powerful, wonderful, and potentially dangerous meditation could be. Suddenly I see patterns and I can project healing energy. I can heal myself. I want to help heal the world 🌎 And it just goes on and on. Its a miracle
Whomever is watching this video , Everything you want, Is already yours, Ask and receive it 💛🙏🏻💚
This is the perfect video on starting a meditative practice. When I tell people I started meditating with 1 minute, they laugh, but 1 minute is a long time for someone who is diagnosed bipolar, manic depressive, adhd, and psychosis, add to that I'm a cancer sun, scorpio moon and rising pisces intuitive psychic. I pick up frequency from all realms. Mastering meditation for me, has helped me greatly to live in the present, calm my nerves and overall have control over self, I also remove people from my cipher who do not vibrate on my spiritual frequency. No negative, parasitic psychic vampires. My Saturn is in Aries so my major life lessons in this present incarnation is self control on all levels. It was not an easy journey, but it was worth the time, energy and investment. Had I not done so, I would have either been in prison for murder or committed suicide. Meditation on a regular is critical on a spiritual journey. Thank you for this excellent video.
Thank you always for sharing
May everyone that see this remember their life divine plan
I pray your connection to source get stronger everyday
Wishing you all the best life
🧿♥️🧜🏼♀️♥️🧿
Meditate provides me so much. I really believe that have acquired this habit is the best tool I’ve ever choice.
To those on a journey of healing, sending love your way. Remember, it's important not to resist loving yourself. Know that you are deeply loved and deserving of all the joy and pleasure life has to offer. My heart is with you, and I want to express my gratitude for your existence. You are truly beautiful, and your light shines brightly. Thank you for simply being you.
Be grateful for everything 🙏🏾
When you get a notification from wisdom nuggets it means drop whatever you’re doing and listen to it!
I want to genuinely, genuinely thank you for posting this today. I used to meditate regularly in my late teens, and it helped me immensely when I did. I've been trying to get back into doing it for weeks now, and all the concerns you raised have been active, legit things that I've been looping through my head. How do I do it again, am I doing it right, what's the "best" way to do it, etc. etc.? I have not been able to find a single resource that has helped me with these concerns, until this video. I needed this to help me regain some confidence, comfort, focus and direction. Thank you again! 🙏🏾
Think on what is pure lovely
Of good report
Whatever is praise worthy.
How Blessed
Prosperous
Happy
Fortunate
Healthy
An Wealthty
We are.
Amen
I’ll add a suggestion. I am absolutely the last person on earth who’d ever meditate so when I say I can do it? YOU really can do it. I use an app and as of today I’ve done 1029 days in a row. More importantly I HIGHY suggest doing guided meditations as with just the music my mind would wander to things I worry about but with guided meditations I’m forced to focus on what they’re saying. Good luck. I’m rooting for you
When I meditate I focus my attention on feeling of love in my heart. I feel love and then bring different people in my life into focus and hold their image in my mind whilst I’m experiencing profound love and appreciation for them. It feels as if though my heart was endlessly expanding with every breath, and the more it expands the more intense is the love I feel. I also can feel how much more magnetic is this feeling when I think of those really dear to me as compared to when I practice feeling love towards those who have hurt me.
A couple of times when I was suffering with discomfort and acute pain in different parts of my body, I sat in peace and focused my attention on that pain or discomfort inside my body. I felt into it and sent it love, and it was healed in that instant or it allowed me to experience an instant feeling of relief and improvement.
I also practice meditation where I just concentrate on my breath and peaceful mind, but the meditation where I expand my heart and feel love is by far my favourite.
Thank you for sharing, I love your beautiful content ❤
I send Love, Light and Healing to all those reading this #Namaste 👊🏻👽
~I Am God~
I want to thank you from my heart. I wanted to start but had no idea how it where. I found a breathing technique that was pretty hard for me to do, and no I do not smoke, it was just a complicated technique. Just found one yesterday that is concentrated on, in holds and out, each being only 4 seconds. That's easy. I just don't want to be concentrating on my breathing if I am meditating on sometime else. If I just want to clear my mind, them I don't mind. Thank you for such an insightful channel and being so helpful.
Beyond words... No words to appreciate this masterpiece😊
I use transcendental meditation. For me I find when thoughts start arising, the change in sounds and frequency cause me to focus on the sound and silences the thoughts. The more I do it, the more I find that a lot of negative thoughts, doubts and fears are nonsensical as I observe them. It also raises my vibration when I let them go. Even when you have a negative experience and you constantly think about it, and still feel pain, it’s because the mind remembers that experience and which causes the body to experience the same pain since the body can’t tell the difference between the past and present. That’s why letting go brings new experiences into as you change what you allow in your mind space. Hope this helps anyone going through a depression or stressful situations. Always remember the Universe won’t give you anything you can’t handle, and will give you what you want as long as you ask with gratitude and are thankful for what you have. Much ❤ and great videos as always!
Thank you for simple this clarification. 🙏❤️
Bless be yours days, thank you for You, In my situation sound, music helps me to understand more that you or any one else are saying .. these is the way I’m getting my telepathic messages from Inner Earth, Pleadians, Lyrians, Source of Creation. Doctors still trying the best to make sense of what happened to me… is like Yesterday I was like them and today no one Recognize me any longer but that was last year when it began the process of changing or rebirth
Thank you. Very grateful
Gratitude 💕✨
You are a true guiding light my friend..
Love this channel and the voice, so calming
Trying to work on meditation,I need to slow my inner self and live in peace& harmony..Thank you for this video ♥️🙏
I'm so grateful for you wonderful messages.
I love listening to them, may the universe bless you deeply.
Much love 🙏
Dear friends, I send you wishes for profound peace within your souls. Remember, we are all beings of light interconnected in this beautiful tapestry of existence. There's no need to fear; everything will unfold in divine order. Your future holds boundless possibilities because you are truly remarkable. Thank you wholeheartedly for taking the time to engage with this message.
Me 1 ego 0 this viedo is gold ❤ thank you so much
I start my meditation with purging my bad thoughts. Then i end it with wonderful thoughts. And reminding myself to stay calm. Nice video.
Thank you ❤for this beatifull 🌈video 👌🏼Capolavoro 💪🏼
I have meditated and practiced yoga from 19 to the present time 73 All of my life I have been totally aware of the spiritual journey of my life and body ❤
Wow thats great can we connect somewhere i want to learn infact i have started and wanna dig more
I live in Midway Ga near Savannah Georgia ❤
Thank you for helping me become great.
👍🤩👂 tout ce que vous dîtes c'est tellement vrai j'ai plein d'étoiles dans mes yeux et mes oreilles Merci
Thank you very much for this video and all videos you post Im always looking forward to listening to them!!! Content wise and always very motivating... thanks again!!!!! :)
I greatly appreciate your very easy to comprehende videos
I enjoy the even tone of your voice. As a French I would love to acquire your si British accent 😊
You make me think and I have a want to become spiritually mature thank ypu
This lnfermation is wonderful and dynamic oh to disciplíne this has to be practice for goód thought t u
Self-discipline. Thoughts about what I desire and about a problem I'm trying to solve, keep creeping in. Primarily, to reach greater spirituality.
My super brother I am proud of u❤️
Beautiful voice, beautiful thought❤❤
Excellent advice, as always.
Thank you ❤❤❤
The reason for meditation is to connect with my inner self, to know my mistakes acknowledge them and let go. It is just being in my personal self and to realise I am enough. I try to shut the outside world and go into silence and connect with the divinity inside me. This video is a good guidance to have different purpose to meditate depending on our daily needs.
Bless you
Thanks duely noted but I wasn't meditating there, the song on my playlist was used to offer prayers
Till this moment I don't know what is meditation hopefully I will learn and practice it soon
Thank you for this explanation about meditation it has helped me so much.❤
Thank you 🙏
ALL-THAT-IS is Pure Unconditional Love. Sit in love and this practice will open you to direct connection to ALL-THAT-IS and the fact that LOVE is all that is. Begin by remembering how it feels to love someone or a pet. Stay in that feeling of love as long as possible then express gratitude for that opportunity to love and end that day’s practice. Blessings and may you experience your most benevolent outcome for your practice. 🙏🏻☮️❤️
Thanks a lot dear soul❤❤❤
This is 100% truth
Yeeessss! Love is key! My God is love! My God doesn’t have a name but rather a feeling.. I believe the power of love moves mountain! Love is so powerful and we are love just allow it.. You can find love in everything!
Love is the highest vibration and, divine love ❤ is the key. God is an energy divine feminine energy which is the love frequency so, always have love in ur heart ❤ love 💘 is the only thing that will get us through these tuff times.
My nugget from this is judgement blocks my meaning for meditation, so just do it.
Hello
I have no reason I just do it..
Like I am breathing like hearts 💛
Beats
Best regards ✨️
Perfect.
I absolutely love your videos. Thank you so much! ❤
Thanks for making it so simple and yet so valuable; explaining the essence of meditating. Have tried it earlier, but failed as I was each and everything mentioned 'not to do here'. Thanks alot!
Best video I've ever heard on meditation. So practical.
Thanks so much. This is very helpful 🙂
Thank you very much this is a good reminder. Greetings from the Netherlands.
Thank you. The blue moon is coming up, and I wanna be able to meditate properly to get a feel of that energy. That, and manifesting, but I have troubles clearing my thoughts.
Very nice video.
I was thinking of reading up more on meditation and this video pops up. Thanks universe and the creator of this video. 🎉😂
Thanks for this ❤❤❤
Thank you so much for this video! It was so helpful. It’s not my chance that I’ve stumbled onto your channel and ever since these videos have lined up to where I’m at on my journey. I look forward to more of your videos as I find I can always find something so helpful. May you be blessed and rewarded for all your works and sharing. Thank you again 😊!
Needed this, thank you.
Thank you, all very good advice, namaste, 🙂
Great channel thank you ❤
Thank you for sharing this video,it's very helpful... Amen💯🙏
I'm grateful for this insight
❤🙏
Thank you so much! I really like your voice. That would be perfect for a guided Meditation.
❤
Thank you for these insights ❤
Thank you
❤😊
My reasons for meditation
As well as past experiences with meditative lifestyle.
1) improved day to day mood
2) positive mindset
3) higher perception
4) increased will power to start working for something
But mainly it's for #1 improved day to day mood and it really works 🪷🍎
The Bible encourage us:
Search - and you WILL find.
Knock - and it WILL be opened.
That is meditation - withouth limitations.
Thanks a lot
^_^
Thankioo💛⭐🌟💫
❤❤❤❤
Why I never heard that it would be ups and downs with with meditation all this time I thought I had to be perfect every time😮
❤👍
Does anyone know who does the voices on the videos for this channel? I do a lot of listening to work like this and was just wondering if there are more posts/ podcasts/ audiobooks?
It's all AI bro
@@CosmicConsciousness-i7i that’s what I was thinking. That is truly scary.
@@CosmicConsciousness-i7ireally 😮😮😮 artificial intelligence
@@monkvillage13 Yes, the voice, the script and even the image art in the thumbnails, it's all AI. Easy money 😉 Welcome to the AI revolution 😂
So basically, if you hold some funky pose with your hands and shut your eyes, you saying to everyone "look at me, my ass meditating!".
is grace oasis your channel
I want to understand the real reason for which God sent me here.
@ Wisdom Nuggies. Can you guide me. I loved your pre amble. Look forward to your response to my query.
Allah hu Akbar 💖
💎🦋💜💎🦋💜💎🦋💜💎🦋💜💎🦋💜
I earn 230k per week 🤞
Can you guide me too I'm poor❤
Umadb 😂
This is a lot of blah blah blah. Sorry
Thank You!!! ❤️
Thank You 🙏
I walk barefoot and meditate. The mind gets quiet in an instant. After a few hours in nature my whole body feels in peace🙏🏻✨🕉🕊
Thanks for making it so simple and yet so valuable; explaining the essence of meditating. Have tried it earlier, but failed as I was each and everything mentioned 'not to do here'. Thanks alot!
Thank you 😊
Thank you. Very helpful points. ❤
Thank you
❤
Thank you ❤
Your videos are so good - delivery, visual and content wise. Thank you so much 🙏
Thank you
Thank you ❤
Me and my attention span if any one thought I was meditating 😂
No words thank you though for believing me that means a lot
Thank you
I've had some extraordinary successes in practicing meditation.
Spirit guide lead me to meditation when I had never meditated before. I sat down in nature feeling nothing but love and gratitude. Suddenly I knew how to connect and all questions I had about myself were gone. Suddenly I understood how powerful, wonderful, and potentially dangerous meditation could be. Suddenly I see patterns and I can project healing energy. I can heal myself. I want to help heal the world 🌎
And it just goes on and on. Its a miracle
I am deeply grateful to The Creator for your existence wonderful One ❤️😇
Did you jeal yourself with meditation,please how did you that ,I want to heal myself too pleae