40 Min DUMBBELL CHEST and ARMS WORKOUT with or without bench

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  • Опубліковано 16 січ 2025

КОМЕНТАРІ • 33

  • @BSoRipe
    @BSoRipe 2 місяці тому +1

    Loved it! Those spider curls are something else. Thanks again

  • @anjelmimouna2791
    @anjelmimouna2791 2 місяці тому +2

    WAKE UP EVERYONE TOM POSTED A NEW VIDEO !! Let’s get into it already !

  • @RojaKats
    @RojaKats 2 місяці тому +1

    Following from Dubai. Amazing DB workout, thanks Tom👊

  • @daniduke7331
    @daniduke7331 24 дні тому +1

    Loved this workout, found you from a friend earlier this year! And I’m in Idaho :)

    • @TomPetoTraining
      @TomPetoTraining  24 дні тому

      @@daniduke7331 great job and thanks your friend from me for sharing the channel!

  • @lordleif1
    @lordleif1 Місяць тому +1

    From across the pond in Denmark, Loved the workout!! Definityly gonna check out the 45 mins workouts.

  • @noelleherzig
    @noelleherzig 2 місяці тому +1

    WHOOHOOO! This was super fun! I can barely type my arms are noodles! So happy to be lifting with you again. I'm glad you did the calestenics cuz I'm hoping it attracted some new subbies for you and I want to see your channel explode!!
    Thanks for this video!
    Noelle

    • @TomPetoTraining
      @TomPetoTraining  2 місяці тому +1

      Thanks, yes the Calisthenics videos have definitely increased the channel growth. I love also training with Dumbbells though so will continue to include these in my content aswell 💪🏼

    • @noelleherzig
      @noelleherzig 2 місяці тому

      @@TomPetoTraining I am SO glad it has increased your channel! Looking forward to you getting your UA-cam plaque! Keep up the good work!
      Noelle

  • @ledenvolk
    @ledenvolk 2 місяці тому +1

    Tom you are the best. Regards from Macedonia 🇲🇰💪

  • @ronbmor
    @ronbmor 2 місяці тому +2

    🙏🙏 these workouts I like 💯

  • @mike4999
    @mike4999 2 місяці тому

    great format

  • @LiveLifeWithLove
    @LiveLifeWithLove 2 місяці тому

    Very nice workout - complete workout, will increase weight next time .. thanks a lot ,✌️

  • @meikeknieling8115
    @meikeknieling8115 2 місяці тому +1

    Brilliant. My muscles were shaking like crazy by the time we did skull crushers. I love that feeling.

  • @hermemeutica
    @hermemeutica Місяць тому

    Awesome. Made it with 12,5, 10 and 7,5 kg and a few variations

  • @thomasbjorklund1092
    @thomasbjorklund1092 2 місяці тому +1

    👍👍

  • @marcandreconcepcion5672
    @marcandreconcepcion5672 2 місяці тому +2

    LFG we’re back with weights

  • @obla59
    @obla59 26 днів тому +1

    ❤ i prefer 40 MIN instead of 30

    • @TomPetoTraining
      @TomPetoTraining  12 днів тому

      TPT studio had loads of 40-45min workouts on it if you ever want a larger selection 👍🏼

  • @gaynorhalford73
    @gaynorhalford73 2 місяці тому

    Looks a bit like of pain cave stuff there Tom ☺️ Actually, I’m currently not having a rest day. Would you say that this is crucial?

    • @TomPetoTraining
      @TomPetoTraining  2 місяці тому +1

      I personally need a rest day but it depends how long your workouts are. Of mostly doing 30min workouts you could probably not have a rest day.

    • @gaynorhalford73
      @gaynorhalford73 2 місяці тому

      @@TomPetoTraining Well my training in the morning is calisthenics based and between 40-1hr but then pm I’ll also do a mobility routine, yoga flow or something like that 20-30min?