Thicker Hand? It is possible (Try These Workouts)
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- Опубліковано 30 сер 2021
- This video consists of a series of workouts to specifically work the muscles in the hand and make your hand thicker. Your hand will not grow overnight and you need to work the hand muscles pretty much daily to see any growth. I’m living proof that you can grow your hands as long as you stay dedicated. #armwrestling #armwrestlingtraining #handstrength #gripstrength #musclebuilding #rockclimbing #devonlarratt
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If you ain’t getting weird look in the gym then you ain’t training for armwrestling...thanks for the videos Kevin all your videos are great!
Thanks man. Appreciate the support
@@KevinPalkoArmwrestling is this fore the Fingers to the Finger can grow and get bigger? And the Hand can get bigger with this workout?
Bro if you eat more and lift heavy causing a lot of stress to your finger then they will get thicker ALOT
That’s true
@@danielfix8961 yeah injection cover 😭 what happened to the narrow cap with the 2 finger crabs? 😭
I carry a hand gripper always these days, learning late in life, my fifties. At work I literally grasp all opportunities to
carry or squeeze with only one hand, and as few fingers as possible. Thanks for these suggestions.
Glad you enjoyed. Keep it up!
Any advice on other ways to get the hand bigger I currently don't have a hand gripper where do you buy one
Google. Or any sports store
Thank you for your efforts putting the video together
Thank you for watching
Awesome! Thanks for the video!
Good stuff! Thank you.
Suffered from cubital tunnel syndrome and lost a lot of muscle on my hands this video helped me a lot ❤❤
Forearm/grip enthusiast come up with some of the most sick! equipment/exercises ideas. Just like Devon L, he builds his own war equipment. & that’s the coolest part about an arm wrestler. 🦾
Spot on.
Also, it allows to to workout wherever you want. If I only have rocks or stones in my backyard…that will work
Absolutely great video- not a single second of wasted time imo- thank you
Appreciate that! Glad you enjoyed!
I like how he is honest about how this is a long term process that requires serious dedication.
That is does
Love the pinch grip converter, will try these out. Thanks!
They are awesome
I really like your channel. And I like that you will cover more obscure and novel topics such as this. This alone could dramatically help someone if their hand is narrow enough. Keep up the great work, buddy. Subscribed awhile back. Glad I did ;)
Appreciate it. Thanks for watching!!
@@KevinPalkoArmwrestling would love to see a well thought out video about the breaK arm position. Why it happens, how to avoid it. How to get stronger in it ( in case you're accidentally put there) , without getting injured.
Oh there you are people think I make it up when I say it from my own words
hope it helps
We have hidden the robotic arms don't worry 😂
Thank you for information 😊🙏
Welcome
Wow dude.. Well done
Great stuff.good ideas to take from
Thanks!!
Thanks K.P.😎🤙
No problem
These are facts every time never fails.
Definitely beneficial
Thanks king 😁
Super nice workout!
Thanks
Thanks man for your tutorial
Thanks for watching
Need to make this part of your day, like working in your garden or using a fidget at your desk.
Ur a great guy thx ❤ for this excercise
Thank you for watching
My hand is big but not thick. It's hard to grip when opponents hand is thick. Great video I bet it works! Keep pounding
HGH
Good for punching though
@@sharkparty1027 Does it really work? What about organ growth? I want big meaty paws but don't want to die early... Joe Rogan and Sly both have huge hands so I guess it does work.
Most definitely works, but still takes many years unless you abuse it
@@KevinPalkoArmwrestling Interesting. I'm guessing you can't abuse it short term (eg 1 year) without developing some unwanted consequences
Brilliant content
Thanks man
I’ll definitely be giving these a try at least some of them
Better then schoolboy videos?
I see all those being beneficial
Super informations many thx just how we can get this materials at home ?
thx for sharing
Thanks for watching
Extremely good video.
My forearms are not growing can you make similar video on how we can get bigger forearms??
Eventually YES!! Stay tunes
Yeah it's beneficial.
I do some grip stuff and I think I have a strong hand. I feel like there is so much over lap with the training that you would regularly do. With that being said you are a better arm wrestler and if you have the time to blow up your had specifically and you find benefit in it, far be it from me to argue. I would be curious if you have found it useful in your development and how so?
My hand has always been a weak point of mine in Armwrestling. I’ve also done grip and have been a rock climber for many years, hence why my hand is pretty thick. Anytime I grip up with a guy with a very thick hand, it kind of makes me feel uncomfortable and very beneficial for the other guy. I want that feeling when someone grips up with me
Awesome vid. Thank you
that pinch grip machine looks awesome I want to buy one now
The best for building hand thickness
I have got crazy thumb muscles fom various jobs that involve grip stength, the one ontop of the thumb especially, it's like a giant walnut when applying power.
Which exercises can help for growth like ur hand bro?
Please do a video on what finger exercises you can do in a normal gym. I only have 2 exercises in my program right now
In a normal gym, that might be tough. Special equipment always helps
Greate exercises 👍
Thanks bro
Hmmm... Were you doing the thumb stuff before Devon? Good stuff. Thanks for sharing! 💪
I looked back and my first thumb video was 2015 on my instagram. I was probably doing it at or before then
Good stuff creative
Thanks Dave
It truly works gents. You can get an adjustable hand gripper flip it upside down and isolate each finger and you will see great results quickly
Isolation and repetition is key
Fookin awesome mate ! Just what the Dr ordered for my feminine skinny paws ! 😎👌
Awesome, glad to hear
Nice👍
Thanks
AMAIZING like 222 congratulations for idea
Hey Kevin, what are the dimensions of the pinch block dumbbell?
You should put links to purchase items in the about section. Some devices ive never seen before. Thanks.
Secrets 👀. Jk I’ll keep it in mind
Great content bro. My friend is an old school boxer and he has the thickest hands I have ever seen. He used to stand over a big bag of rice and punch into it one fist at a time causing micro tears that would heal and thicken. I guess that's wolf law.
Yes it is!
*Me in the gym the day before Valentine’s Day*
😈
How often do you train arms,forearms and hands? I'm not an arm wrestler and ignorant. Would love to add some inches to mine. Thanks great content
I would start with 2x a week.
One day hit the bottom of the forearm (flexors) and the second day hit the top, extensors and brachioradialis.
Barbell wrist curls, hammer curls, reverse curls and reverse wrist curls are a good place to start. Also start doing dead hands at the end of your workout
If you can get thicker by working out your muscles and hand also is a muscle so yes you should be able to get thicker hands by working them out just as any other muscle
Love that brick pinch grip thing where can I get one?
I honestly don’t remember. Try Titan Fitness
Forearm Goals!
Stay consistent. I still have goals that surpass these
As a builder I do these every day 6-8 hours
Yes more you use your hands stronger and thicker they get
Agreed!
Thanks for the good tips! Whats the name of the song in the video?
Thanks. No idea, it’s just no copy right music I found
Hey buddy......your hands looks awesome! Would love to get them thick which you said it will take z long time to develop the little finger side just like the thumb section.
Yep. If you start now, you’ll probably notice a small difference each year
@@KevinPalkoArmwrestling Well I have sort of with iron mind imtugs from 1-4 but I need to get 5 and 6 as well as ironmind eggballs (green and blue) and ironmind expand your hand bands. I have the plastic handle hand gripper and in the future will purchase ironmind captains of crush either 2 or 2.5. I do a lot of squeezing and ringing of thick towels and sometimes I fold the towel to get that good squeeze. I also do isometric like hold a bar and just hang for 3-4 mins. I almost crush a potato with my right so my left needs to catch up. Basically I always have a strong grip but need to get more stronger in that area. I weight 120 lbs, height 5'5.6" and my hands are small.
@@KevinPalkoArmwrestling Check out Larry Wheels on UA-cam and look at his hands, very similar to yours. He a bodybuilder. Keep up the goid work my friend!
@@halfers83 I watch Larry a lot. I think this hands were built by doing heavy deadlifts without straps
@@KevinPalkoArmwrestling Yep! Heavy lifting has his hands looks good. Strong hands does intimidates a lot of people, makes them think twice before hand combat. I discovered you last night and I subscribed to you channel. Oh and Devon Larratt is my favourite arm wrestler and can't wait for this big match again Levan. You should be arm wrestle with the big boys and I saw 1 of the videos of your arm wrestle training. Best to you my friend.
Maybe stupid question: But how about you buy some really hard kneat (not like play-doo) and always squeeze and play with that during your day at the desc or something? keeps your mind a bit occupied and should put pressure on all the fingers in a lot of ways right?
I’ve never done that, but I believe it would work. Maybe I’ll buy some and try
A stress ball could work, or a squash ball.
These are pretty unique since I'm a hand dominate puller
Absolutely, and I’m sure there’s better things for Arm Wrestling specifically. But just remember this is for general hand strength and making the hand bigger
@@KevinPalkoArmwrestling agreed
Im honest Bro i saw this Video long Ago but only started tody with Thumb Training because of Devon.
Just remember who the OG was 😂
If you become a traditional butcher youll have crazy arms and hands and core strength
Interesting
I want my hands and forearms to look like the picture for the video when I walk around town
Who wouldn’t want that look? Alpha
Nice video bro! These exercises are great for me, the only ones I can do for what I have are the last ones that you show at the end of the video of holding a record and moving it, I have a question, where did you get the hand grip that you show at the beginning that you see like a toe clip? and another question, I want to thicken my fingers but I don't know much how, I would like a video to thicken fingers, greetings
Thanks for your comment, I believe that grip machine you are speaking of is the “Ironmind Key Gripper” and as far as thicker fingers, that can be tough, a lot of pinch gripping and hangboard training can help
@@KevinPalkoArmwrestling Thanks for your answer brother, I really appreciate it, this is my favorite video on your channel and one of the best I've seen by far about thickening the hands and fingers by the way seriously, I really liked that machine the iron mind gripper machine, pinch gripping like squeezing discs right? or stones, hard and heavy things like that
@@KevinPalkoArmwrestling I was referring more to the one at minute 0:30, that handgrip bro with that clamp, I was very surprised because I had never seen a handgrip like this before, I would love to have that one because it is a handgrip and I would do it every day to thicken my fingers, where did you get it? free market or online? I would like to know what it is called and do you recommend training the fingers a maximum of 5 days a week so that they really thicken enough? greetings and peace
@@andysuarez8943 that pinch grip machine may be the #1 for thicker hands
@@andysuarez8943 that’s the Robert Baraban pinch grip attachment for hand grippers
Where can get those hand grip attachments? I got several grippers but i want to train using that
They are called Robert Baraban Pinch grip attachments
Stress ball / Tennis ball works better than anything if you're going strictly for size.
Use them too. But yeah lots of hypertrophy
where u find the attachment for the grippers
Robert Baraban gripper attachment, just google that it should pop up
How effective would rice bucket routines be in strengthening as well as thickening the hand?
I don’t do the rice bucket enough to give you a legitimate answer; however, When I do them, I get more of a forearm pump then a hand workout. But people do say that it thickens the hand.
Could you send me links to any of the equipment used please
www.homegymbodybuilding.com/products/robert-baraban-pinch-grip-converter-turn-any-hand-gripper-into-a-thumb-trainer?variant=31776710983776¤cy=USD&
www.ironmind-store.com/Titans-Telegraph-Key153-I/productinfo/1243/
Where can I get one of those block pinch dumbells??!!!
Titan fitness I think
I get the same affect playing low sensitivity overeat I
I want to do this workout but i have no this equipment at home xD
epic! so many variations. what about fingers? I always see these carpenters and mechanics with huge sausage fingers and they are not necessarily overweight. I really have a hard time believing its pure genetics. What do u think?
I think over years and years of turning wrenches, using hammers, screwdrivers, power tools, the body begins to develop these parts of the hand and fingers. Finger size is mostly developed through joints, connective tissue, tendons and ligaments
God loves you get too know him before it's too late❤️❤️
Hey, man. Would you think if someone took up VERY serious grip training, focusing on the thumbpad and outside of hand ( pinky pad), they could grow their fist circumference an inch when they are currently 10.3"?
I’m not going to say no, but it will be extremely hard and will take probably a year or more of dedication. Look at many high level grip athletes, their hands aren’t extremely big.
You’ll have to focus on high volume of those areas and will also have to break down the cartilage and tendons for further growth. Using a hammer on solid objects like a nail or anvil can help with that
@@KevinPalkoArmwrestling break down the cartilage and tendons...how is this accomplished? And did you mean anvil lifts and nail bending?
Just reread. My bad man. Thanks. So hammering anvils or something hard?
@@riokinsey2134 looks up wolfs law. You have to cause physical damage or vibrations through impact to cause the hands to grow.
Hitting an anvil repeatedly with a hammer or even breaking rock with a hammer could work
@@KevinPalkoArmwrestling wow, you know a lot, man. I'm studying to be a physical therapist. I've lifted at an elite level for raw powerlifting , drug free, all my life. That is a very novel and clever idea. I would love a series of vids of your favorite exercises for hook, Toproll, press, cupping, rising, etc on pulleys and or bands. Or even you just telling me some. I'm wanting to do a Westside barbell approach to it like toddzilla. Have had great success with it in other strength endeavors. Would love a list of your favorite exercises so I can build my program. Thank you for being so helpful. Are you on any other social media platforms?
0:57 - 1:34 If I use a strap how many set of each exercise (thumb and pinky) and how many times to do per week
I don’t count sets or reps, but for exercise like this it has to be high volume. Try to do it at least once a week, if not more
@@KevinPalkoArmwrestling in one day, how many set of each exercise?
@@johnn6474 at least 3-5 sets.
Hello I wanted to know What kind of machine/equipment the exercise with the yellow strap was of and where I could find or purchase ??
It’s an armwrestling strap. They sell them in many different places, just search online
@@KevinPalkoArmwrestling awesome and a strong , and solid nice size pair of hands are a prize possession for a man this video was very valuable made sure I hit subscribed and hit the thumbs up bro
@@Confessions2Change heck yeah. Appreciate the support!
@@KevinPalkoArmwrestling no doubt your welcome my guy and Likwise appreciate the content , Also I got in a good grip training with a kettlebell and towel method....and my hands are still tight and soar days later I’ve tried to continue but hands and wrist just can’t take it right now 😅is this normal ??
@@Confessions2Change sometimes I get that soreness on the top of my hands and it could last a day. The hand muscles are extremely small and should recover fairly quick
👍
Theres guys out there with SMALL ass hands and wrists who have crazy hand/wrist strength I don't even get it. My friends hands are like a womans size, I ingulf his whole hand and he still pulls right through me and others.
It’s crazy, I’ve definitely pulled people like that before
Yeah....you shake their hands and it's like an Iron press sometimes....
Hello what is name of handgrip you got
I believe your referring to the Robert Baraban pinch grip attachment
I'm seventy eight and have bony knuckles n hands I don't have a machine but I have weights I can pick up would rubber bands provide resistance I hope
Youl ans w advice
Rubber bands definitely provide resistance. I just can’t picture the exact workout you would be doing. Keep up the work though sir!
I have skinny finger can this help me
It’s worth a try. Takes years to make them thicker thoufh
I squeeze a racket ball all through out the day at work.
People would click and watch this video if the title was get 6pack on fingers.
Great video 👍 and it's time for us to get finger and plam fit oh yeah!
Thicc hands crew!!
No one messes with you'll.💪✌️
@@daym8 only people with bigger hands
what about your extensor muscles that open your hand?
I train them a lot
@@KevinPalkoArmwrestling how?
Do you know how to get longer fingers just a little bit?
No
I’ve been training grip and pronation and arms like crazy past two week probably never arm wrestle anyone tho lol like what am I going to do just challenge people at Walmart ? Lol
Depending where you live, there are armwrestling clubs all around, you just have to seek them out. Even if you have to travel an hour. But either way, meaty forearms are always good to have
where you find that block dumbbell?
Titan fitness, or just google pinch block dumbbell
@@KevinPalkoArmwrestling preciate ya mane! thank you
I don’t think this work for getting bigger hands but I do see it works for deciding hair line
Definitely thins you out
I wish you the best don’t let hair thinning stop your joy keep up the good work 👍💪🫵🫡
Where did you get the brick?
Titan Fitness. Beam dumbbell handles
By looking your hands i don't think it's waste of time
you made the pinch grip by yourself ?
No, bought it from Ironmind.com
@@KevinPalkoArmwrestling hoo thank you !
What about low reps would they give similar gains
Just my opinion, but the hand grows from hypertrophy. So more reps the better
@@KevinPalkoArmwrestling thanks alot
Even assuming they work , it still takes a special kind of person willing to go through that shit haha jk.
They do work , they need high reps and patience .
Good job
What's your hand size?
Length it’s about 7”, I’d have to measure the circumference and width
Who is that Michael Chandler?
I like your creativity. I like to check in more. Just subbed. But, Please change that happy monotonous song playing over the workout. Almost better without. Or with some more aggressive tunes. I have some thoughts on this since I am experimenting with a lot of different stuff as well. I like those thumb grip machines. Are they from Russia? Dennis sells them. Austrian Robert Baraban as well. You can also do Reversed (Opposite down) grippers with thumbs also. You can easily tear the thumb up. Just had half year break last year from injury doing reverse curls with bands on the bar and sticking my thumb under because it was Yule evening and not thinking straight. Was bad and had to grow together over many months by itself. Had injuries there before in my long life from fighting also. The fingers have bigger feasted muscles up the forearm than the thumb funny enough. You can also do the belt to attached pulley thumb exercise for bigger thumbs. You know it? Pinching will give muscles as well as extension movements. Build more layers unto the palm and handbag. But working with vector wrench from Ryan Bowen or some Amazon in America has them also. They put huge effort into the hand containment/not to slip. Meaning that you can attach to the pulley or use a loading pin and holding unto 75mm without flipping or opening the hand, is giving the thumb huge blasting in the fibers I noticed. I use them and gone tiny away from pinch only. I also have hand machines and all sorts of strange devices not seen to most mortals:) But you go about the matter good and try your best. It's what it's all about. We all try. BTW. If you want to build thicker fingers then get hold of BSS device, called the Stirrup. I use one of those and they increased my finger size over just a few months doing 1/2 times a week with a sick load. made my gold rings not fit anything other than my little finger pinky. You can get one for 35-40 dollars over there from their page in TN. The name is BSS-Barrel strength Systems. I got more problems with tax customs here. Greetings/Denmark
Thanks so much for the comment. I am familiar with the vector wrench and use it quite often. Also I will check out those BSS attachments, they look pretty cool. Glad you enjoyed the content, also I like heavier music too, just trying to stay away from copy right claims
@@KevinPalkoArmwrestling Ohh I understand brother. I am a former drummer in some metal bands. Like it also:) I've bet you knew the wrench. Yes, the BSS device helped my fingers getting really thick. Worth checking out. You have an excellent channel and many good creative inputs and I get good ideas from it. I Checked some more of it out. Real Solid. Stay in contact. Hails.
does this grow the wrist area at all XD
3” within a year
In my Opinion it is way more effektive to Do heavy Deadlifts with fat grips, Gripper Training and espacialy Squeezing Rice
Fat grips always made my forearms pumped, but never made my hands bigger. Hypertrophy of the hand muscles is best way.
@@KevinPalkoArmwrestling Ok thank you Champ😊
Girls would love to do these exercises for fingers 🌝
They are more they welcome too
Beneficial but time consuming
Depends on how serious you are about getting a thicker hand, 95% of people won’t take the time and they’ll continue walking around with twig fingers
It's very hard to grow the hands. They key is do this all days, all time, for long time a day. in the hands we have very little muscle tissue, so it is difficult to go to stimulate. In fact, except the genetically lucky ones who have big and muscular hands without doing anything, the people who have the biggest hands are bricklayers, lumberjacks, miners. Who does manual labor 8 hours a day.
So true. Spot on!
Thick finger puppet on the left with a C under it to push the C in the middle
Thats why we can't find the beetle but can find the muhammadan and the injection
Regards
Mental health patient 😭
Yeah I didn’t understand any of that lol
Work a blue collar job
Did for many years, fortunately I have a job that pays much better now
HGH
Too expensive