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Exam stress causing sleep issues? Can't sleep because of stress? What must you do?

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  • Опубліковано 15 сер 2024
  • As exams come near, many students find it difficult to sleep, how can you correct it? Tips to sleep better| Tips to sleep faster
    How to fix sleep disturbances? How to sleep better? How to sleep better to improve studies
    A question was asked by a NEET aspirant, Dr. Praveen Tripathi responded to it.
    #neetpg #neetpg2023 #neet #neetmotivation #drpraveentripathi #praveentripathi #drpraveentripathi #neetstrategy #sleep #sleeping #sleeptips #howtosleepfaster #howtosleepfast #howtosleep
    Download the app 'Psychiatry by Dr Praveen Tripathi' for PG entrance exams and learn psychiatry in an easy and clinically-oriented way. Link-
    Android: goo.gl/66s1zP
    iOS: goo.gl/Gr8x94
    Connect with Dr. Praveen Tripathi on Facebook page- / drpraveentripathipsych...
    Connect with Dr. Praveen Tripathi on Instagram-
    / drpraveentripathipsych...
    Join Dr. Praveen Tripathi's Psychiatry Discussion group-
    / drpraveenpsychiatrygroup
    Dr Praveen Tripathi teaches psychiatry to medical students who are preparing for exams like NEET PG or AIIMS PG. His app, "Psychiatry by Dr Praveen Tripathi' has psychiatry video lectures which are used by medical students for preparation of NEET PG, AIIMS PG, PGI and other postrgraduate medical entrance examination. The psychiatry lectures given by Dr Praveen Tripathi are a hot favorite amongst medical students and his psychiatry videos have been used by lakhs of medical students. Apart from teaching psychiatry, Dr Praveen Tripathi is actively engaged with students and helps the strategize for the examination. Using his motivational videos, he tries to encourage the medical students and gives practical advises to improve their efficiency and skills.

КОМЕНТАРІ • 63

  • @evolve5664
    @evolve5664 Рік тому +82

    I am sleeping more due to stress 😂🙂

  • @ayeshas549
    @ayeshas549 Рік тому +9

    It’s always like sir always end up reading our minds..,, been going through the same :<
    Thankyou so much sir!!!🥺🥺🌸🌸

  • @saasthyanweshi
    @saasthyanweshi Рік тому +3

    I've always found exercise works for me wonderfully.And before sleep I either do deep breaths for 4-5mins or listen to a calming audiostory👂

  • @dr.manishchoudhary888
    @dr.manishchoudhary888 Рік тому +1

    Not watching Social media, UA-cam videos before 3-4 hrs nd listioning ur fav music is key to early onset sleep

  • @sweetworld3699
    @sweetworld3699 Рік тому +3

    Your speak and explaining skills are bang on 10/10 💜💚

  • @khalidgajula9143
    @khalidgajula9143 Рік тому +1

    I feel sleepy while studying so keep my books apart n sleep thats the best thing u can do . Simply studing with a drowsy mind is a waste of time . Insted sleep nicely get up early feel refreshed and u can study more

  • @Onefingerguy5878
    @Onefingerguy5878 Рік тому +1

    Thank you sir for your help i was having 2-3 hrs of sleep due to stress and it's been 7 weeks my head was feeling so heavy that i can't able to focus on my studies 😔✋ .....but now i will try your tips hope i work 😔

  • @amritrajrathour
    @amritrajrathour 6 місяців тому

    exactly searching for this..... thanku Praveen Sir

  • @sweetworld3699
    @sweetworld3699 Рік тому +1

    You are so amazing and talented. How do you not have millions of subscribers?

  • @DrAdi070
    @DrAdi070 Рік тому +2

    Very insightful for keeping the enthusiam while working and simultaneously preparing for Step 2 and every exam Praveen sir. Masturbation is a good sedative for serotonin but it is not a good not to make concentration debris and best is to avoid social handle and bad habits to avoid anxiety episodes.

  • @manapriyuahya1544
    @manapriyuahya1544 Рік тому +1

    Thank you sir , this was much needed , I am having same issues. So this will be very helpful.

  • @melthem20
    @melthem20 Рік тому +1

    THANKS... I TOO HAVE THIS ISSUE

  • @drsapanathakkar625
    @drsapanathakkar625 Рік тому +1

    Thank you.. Sir you are A Reliever ALWAYS..🙏🙏

  • @dr.sutures88
    @dr.sutures88 Рік тому

    Thank-you sir, much needed right now.

  • @bottomupofficial
    @bottomupofficial 3 місяці тому

    I'm also facing same issue

  • @inthisalleyway9408
    @inthisalleyway9408 Рік тому +1

    Sir please make one video on stress sleeping!😭😭

  • @sweetworld3699
    @sweetworld3699 Рік тому

    Stay blessed always with your sweet smile 😃 😊 💐⚘

  • @strugglingstruggler5466
    @strugglingstruggler5466 Рік тому +8

    Sir what for those sleeping more coz not able to handle stress Ultimately no able to complete target and the cycle continues @praveentripathi sir

    • @karthikahhh
      @karthikahhh Рік тому +4

      I thought I'm the only one who oversleeps during exam days..some times dreams are way better than reality.. sleep gives some peace.. but I don't know how to overcome this

    • @saniasatkhed6574
      @saniasatkhed6574 Рік тому

      Even i get excesssss amount of deepest form of sleep during study period. Plz tell something to overcome this sir

  • @sharonpaul7320
    @sharonpaul7320 8 місяців тому

    Is it advisable to take melatonin gummies?

  • @trishlajain9162
    @trishlajain9162 Рік тому

    This video was so helpful ❤ thank you so much sir

  • @adityachunduru7719
    @adityachunduru7719 Рік тому

    Wonderful advice

  • @vidhyausa9724
    @vidhyausa9724 Рік тому

    Same problem with me sir ! Thank u

  • @thegooddoctor9112
    @thegooddoctor9112 Рік тому

    We should use the suppression defence mechanism throughout this phase..

  • @neetpgaspirant
    @neetpgaspirant Рік тому +1

    Thankyou so much sir ❤️

  • @priteenarule777
    @priteenarule777 Рік тому

    Thank you so much Sir for your support 🙏💐🙂

  • @vamshikrishnatd
    @vamshikrishnatd Рік тому +1

    Sir I accidentally saw physics wallah launching neet Pg coaching , and I felt like why did I go to clinics and attended the postings when all these are making 5.5 yrs of learning a long term coaching class. I am frustrated

  • @aashishsachdevv
    @aashishsachdevv Рік тому

    Thank you sir was facing same issue

  • @pcchops7242
    @pcchops7242 10 місяців тому

    Thank you so much sir 🙏

  • @amanbhaskar760
    @amanbhaskar760 Рік тому +1

    I'm feeling sleeping after watching videos more than 1 n half an hr what to do?

  • @kritikkushwaha0310
    @kritikkushwaha0310 5 місяців тому

    Sir i m in much need of this. I have issues related to sleep during my exams, much needed consult

  • @arunkumar-db3pb
    @arunkumar-db3pb Рік тому +1

    Sir I have same problem ,infact in my final exams ,i was prepared almost everything, but didnt get proper sleep in tym on days of examination, i along with my marks suffered,and same happening now during pg prep ..
    Sir is there any way to directly talk to u by giving consultaion charges .....
    I also feel regret because i study whole year and beagin to loose battle bec of sleep problem.....

  • @AnjuKumari-qn9dq
    @AnjuKumari-qn9dq Рік тому

    Kabhi kabhi earplug use krne se bhi fayada milta h... Agar slow noise ki wajah se bhi neend me problem ho rhi hoti h toh

  • @Docr939
    @Docr939 Рік тому +3

    Sir finding difficulty to study for long hours because of complacency that set in due to postponement news. It has affected my momentum sir. Please help sir how to get back into routine

    • @evolve5664
      @evolve5664 Рік тому +2

      There's no postponement going to happen.
      Saying from experience.
      If u r underconfident start preparing for next yr from now

    • @drpraveentripathiacad
      @drpraveentripathiacad  Рік тому +2

      Yes, its unfortunate, last year too many students lost focus when the rumours were spread. Still there is a lot of time left, disengage from social media. Don't waste time. It's extremely unlikely

  • @dr.shivanisinghal4240
    @dr.shivanisinghal4240 Рік тому

    Thanku sir ✨🔥

  • @lankapatiravan89
    @lankapatiravan89 Рік тому

    Thank you sir

  • @priyasehgalinfj
    @priyasehgalinfj Рік тому

    Thank you so much sir

  • @shreyanshjain5660
    @shreyanshjain5660 Рік тому

    Thankyou sir!!

  • @mohd1835
    @mohd1835 Рік тому

    Sir thankyou m exactly having same problem 😭😭😭.....i guess you read minds🙂

  • @Codwarzonemobilegaming
    @Codwarzonemobilegaming Рік тому

    sir jase hi sokar jagta hu stress aa jata nind bi der se aati hai only relief after a packet of cigrrettes daily

  • @Depressed_anxious
    @Depressed_anxious Рік тому

    Even I am in pressure.

  • @Vivekkumar-bg1ys
    @Vivekkumar-bg1ys Рік тому

    Is it good to take anti anxiety at this movement if someone's suffering from lots of over thinking .....pls help

  • @CrisRonnie
    @CrisRonnie Рік тому

    Sir can I take Meloset everyday?

  • @krutikakulkarni5736
    @krutikakulkarni5736 Рік тому

    Sir , I read notes for about 2 times...still I'm not able to recollect and memories most of the things...
    Can I do it in such a short time period..?

  • @sweetworld3699
    @sweetworld3699 Рік тому

    Happy Republic Day sir🧡🤍💚

  • @drrishabhchalana2550
    @drrishabhchalana2550 Рік тому

    Good evening sir🙏🏻
    Sir i am unable to read notes and get lost somewhere else while reading notes n take so much time
    But if i watch same video again at 2x m able to study that topic… sir is it okay to revise through videos rather than notes?

  • @maryam36089
    @maryam36089 Рік тому

    Sir do you provide Online CBT?

    • @drpraveentripathiacad
      @drpraveentripathiacad  Рік тому +1

      No don't have that much time, but have created a self help cbt course. Check www.drpraveentripathi.com

    • @maryam36089
      @maryam36089 Рік тому +1

      @@drpraveentripathiacad Thank you for the reply sir 😊... Was searching for it.... much needed one...will surely check it out 👍

  • @antisocial_doctor
    @antisocial_doctor Рік тому

    Sir thank you so much!!