I’ll be 78 April 4th. Still taking care of my health as much as possible. I can’t lift like I once could, but am still doing some weights & cardio. It’s a daily challenge.
Dearest Kimberly and Connie - I would very much appreciate a more in depth video on supplements. Informing us of when to take (day or night, with food or without), etc. Many thanks! XO
Menopause + low carb resulted in “high” Ldl, high hdl, low triglycerides, 15 lbs weight loss. My reward was “take a statin”. Drs do not appear to keep up with the science on cholesterol, particularly for women. Thx for the great info!
Oh my, I second that! And we’re taught not to question the professional, so what do we do? I got a phone call from my gp with my results, she doesn’t know what I weigh, my body fat ratio, that I’m 52 and have muscles, anything about my diet or lifestyle, and if you talk to anyone else, it’s always, listen to your doctor, they know what they’re talking about 😢 clearly something is very wrong here. I know I’m not at risk of cardiovascular disease and so I’m not a candidate for statins. Truly thankyou for your comment because I was feeling very alone on this topic 😊
This is one of the best UA-cam shows I’ve seen. I’ve done a lot of research and the information you’re giving is spot on. Thank you for helping women stay healthy God bless you.
Thank you, Kimberly and Connie. both of you have educated me tremendously on my health, and I am so glad both of you are constantly putting out great information❤
Kimberly, have you done a video on EMF's? I need to understand this topic better. Thank you for sharing Connie Rutledge with us! She is so knowledgeable. 😃
This was a great video and I’m so glad I watched and found out about Connie’s UA-cam channel. Asked some great questions and she gave answers that the every day person could understand.
I’m 70 and my lipid panel came back outstanding. I do eat organic and cook my own meals. Of course there are times I eat out for family get togethers but the majority of the time cook my own food. I eat meat, fish, as well as fruits and vegetables in season. Enjoyed the show today.
So so True, I began a vegetarian diet @14 and I adopted the 80/20 rule of eating long ago, I kept saying to family ever Gran parents so called junk food was healthier then than now, Thx for Your research and helping educate others!!!❤
How does Connie address the teachings of GI doc’s like Dr Bulsiewicz, Fiber Fueled; eat 30 different plants per week to feed out gut microbiome? We are all so unique, one size does not fit all! Thanks Kimberly for bringing this information to us all searching for health and happiness! 💓
I just found your channel video's, i really appericate this one even though it's 4 months old. Thank you for good information. Wish you would talk more on meals as an example. 😊
Very interesting video chock full of good info. I’m only at 11:49 but you just mentioned there are very few boxes in your pantry. I’d love to see a video of your pantry and see what you do keep on hand. And maybe tell us what you used to eat and what you eat now instead. Do you spend much time in the kitchen? This would be a lifestyle change with a learning curve for me!
What about at night when the body is sleeping what is the body needing to process to absorb it's all about absorption of calcium vitamin D .❤what works best together ?
when you have her come back, I would like to have her address type two diabetes and her recommended eating plan for that. thanks so much for interviewing her and having this conversation. I have been interested in this topic for a long time, but find really good information here.
My blood sugar straightened out when I gave up all added sugar. I shoot for either zero sweetener or occasional natural sweeteners like maple syrup, monk fruit, honey or just fresh fruit in general. I eat a lot of fresh veggies, fruit and whole food. I do also eat the healthiest meats and proteins I can find. It’s a game changer. I’m 59 and have been eating like this for over 10 years now. Great info thanks!
1st, I am not a make-up or skin care gal, but as I get older I am start to get the skincare part, still not a make-up person, but you make this all so down to earth and relatable for the everyday person 2nd, without a gal bladder because my doc mislead me about things due to an auto-immune I have, I have to eat fat to give that bile something to do because I have a constant drip instead of storage for as needed. So I do a variation of carnivore and I am able to work out and get thru the day and I sleep good
I appreciate you both. Thus is such an important topic and there is so much information however from one extreme to another. I would love to see more on this subject. Thank you
I’d LOVE to see you do a video on “food” in our US grocery stores labeled as “healthy” but that really aren’t. I’m a few years older than you and also a “live aloner”. Food shopping is getting more & more confusing. I would like to know what food & small meals I can make & eat that are healthy, quick to prep, and offer some variety. Thank you for both of your UA-cam channels!
Kimberly, have you tried Mark Bell's carnivore protein powder called Steak Shake? The Chocolate version (only) right now comes in a completely carnivore option with all protein from animals PLUS it tastes AMAZING!! No Lactose, no gluten. You can make a shake with water, of course, or mix it in a blender with coconut milk or dairy milk (if not lactose intolerant), and some ice cubes and it tastes like the best chocolate milk shake in the world. Sweetened with stevia.
This is such an amazing video, thank you for putting this together. I’m 52, and around a year ago I started hrt and from the benefits I felt I decided I needed to change my whole lifestyle. I quit alcohol from being a lifelong alcoholic, I went keto which then became intermittent fasting, low carb, whole foods, dropped 4 stone, my insulin resistance went into remission. I’d been taking antibiotics without review for 27 years for acne, so I stopped and my skin is great. Then I started rebuilding my gut health with probiotics, making my own Greek yogurt and getting as much live bacteria as possible. And now my cholesterol is 7.8 and my gp is suggesting statins. Thank god I recognise I’m responsible for my own health. This video seconds all the good I’m doing 😊
Kimberly, thanks for the great and informative video. Quick question: what digestive enzyme do you take (brand and where you order from)? I’m interested in taking it as well. thanks.
I have been on a decent diet for many years but stopped eating butter and used oil/maragerine plus very little meat and ate lots of veg in the 80's but then went back to butter olive oil and meat yesrs ago. My friend and I decided to go Keto/Carnivore in 2023. I try buy the best meat..eggs..small amounts of vegetables etc. I make Kefir.. bone broth and ghee at home. The only thing for me due to finances I'm limited in buying all those quality supplments... electrolytes..powders..tablets etc. Are there any affordable natural alternatives?? Great interview as always❤
Good info! Corporate motive is revealed because once they found out the glyphosate and artificial gradients were harmful they not only continued with them but they doubled down😢 and our regulatory bodies (gov’t) have allowed it. European standards are much higher than ours and they are being supplied by some of the same American companies who provide cleaner products there because they have to. Thank you so much for shining another light on this Kimberley! I’m sorry I missed the original chat on this last week!!!
I will be 70 in May! I felt wonderful until this week and covid found me. I have completely lost all taste and smell. Ugh ... I eat organic. I will listen closely. I've lost 4 lbs in a week and I'm not overweight.
Thanks for covering this topic, Kim! ❤ I went a different route, because I have one kidney and am concerned about high amounts of protein. Every morning, I do the medical medium morning cleanse and I swear by it! It is great at getting the toxins out! The pounds melted off. It's interesting to hear different viewpoints. Medical medium emphasizes taking stress off your liver in order to allow your body to heal, since your liver is such a hardworking organ. One thing we can all agree on is that the environment is toxic, and it is time to take responsibility for what we put in our bodies. Yes, do LOVE YOURSELF enough to start this journey with small, consistent changes and grow into more. Thanks again to both of you for awesome information! 🎉
I have an extremely indifferent and sabotaging spouse..I try so hard and he brings in all the things, he really doesnt give a hoot. I have my triggers, and he knows them and I cave and then hate myself for being weak and then I get mad at him for bringing it in the house. It seems to be a never ending loop, and I am making myself sick
For some reason, I could not find Connie’s website or her UA-cam channel as I don’t remember hearing her last name in the interview either. Could you provide it and possibly a link. I am legally blind, and this kind of information is better received in a format where I can find it. Love all you do and appreciate all the work you put into these.
I Follow Dr Joe Furhman nutritarian Diet and He says our main course should be a large salad. I tell you it gets so confusing on what to eat. He claims we should eat lots of beans and onions.......MINDY
The US food supply chain is it's not regulated as in the EU. Glad your highlighting the issue on your channel. Americans have no idea what they are actually eating.
Kimberley, could you please send me the link for the video you posted in one of your Sunday newsletter regarding the changes in cholesterol by the pharma industry. I thought I had saved it but I can’t find it.
Kimberly I cannot thank you enough for shining the light on our health!!!🙌♥️I will be ordering from Garrett @ Birch Boys mushrooms. Me & my entire family are in great need.
Just an FYI, last year when we went to Panera to eat, a large Sysco truck was parked outside of Panera unloading food and probably some supplies. I asked the manager inside and he said their meats and most of the vegetables come from that company. ( They provide preservative laden meats with growth hormones injected into the animal, and pesticide laden fruits and veggies). Sysco is anything but healthy. Its science providing so called nutrition that is toxic and grown with pesticides and herbicides brought to you thru Monsanto. Sad, but true. Support your local fresh food co-ops, buy a share of land on a CSA , local food market, and dont shop grocery stores or walmart.for produce. Its not real food 🥑🥝 there, its toxic chemicals laden veggies and produce that has been genetically altered to look nice, but is nutritionally deficient. Even the bugs 🐛 won't eat genetically modified produce. Ugh. 🌞
I’ve read studies that show approx 50% of heart attack patients have normal cholesterol levels. Doctors are too obsessed with prescribing potentially dangerous statins.
If you have high cholesterol, such as myself, which is considered hereditary/genetic there is no diet on earth that will lower it believe me I have tried and it does not work. I find it very annoying when doctors nutritionist come out and tell you all you need to do is start eating healthy or change your diet or whatever and it’ll help you cholesterol, it doesn’t not, this needs to be addressed when people are talking about cholesterol
I know this will sound counterintuitive but there are many Drs on youtube explaining how being carnivore will lower your cholesterol. LDL will go up but that's not dangerous according to the Drs. Dr. Hyman is one of the Drs who explains it well along with Dr. Elizabeth Boham
I tried twice to watch this. In the first 20 minutes I had 6 commercials that were 45 to 60 minutes long, that I could not skip, once it had 2 60 second commercials back to back. It was hard to follow when every 4 to 5 minutes it was another ad. I know ads bring revenue to the person creating the video, but this one had excessive amount of ads, and I didn't even get through half of it.
Oh my gosh, thank you for letting me know! I went and looked, and you're absolutely right - what a mess!! UA-cam adds them automatically, and sometimes, it glitches. Fixed now.
you had mentioned the Eskimos. I realize they don't have a choice in their harsh climate to eat many plants but their life span isn't great either. every one of the longevity doctors have shown that the research has shown that a diet rich in plants and lower in meat is a better choice for living a long healthy life so I don't understand why people keep promoting meat.
So glad I did NOT participate in that “medical intervention” for so many reasons……I didn’t know about the effect on gut health, so thank you for the info!
I’ll be 78 April 4th. Still taking care of my health as much as possible. I can’t lift like I once could, but am still doing some weights & cardio. It’s a daily challenge.
Dearest Kimberly and Connie - I would very much appreciate a more in depth video on supplements. Informing us of when to take (day or night, with food or without), etc. Many thanks! XO
Menopause + low carb resulted in “high” Ldl, high hdl, low triglycerides, 15 lbs weight loss. My reward was “take a statin”. Drs do not appear to keep up with the science on cholesterol, particularly for women. Thx for the great info!
Oh my, I second that! And we’re taught not to question the professional, so what do we do? I got a phone call from my gp with my results, she doesn’t know what I weigh, my body fat ratio, that I’m 52 and have muscles, anything about my diet or lifestyle, and if you talk to anyone else, it’s always, listen to your doctor, they know what they’re talking about 😢 clearly something is very wrong here. I know I’m not at risk of cardiovascular disease and so I’m not a candidate for statins. Truly thankyou for your comment because I was feeling very alone on this topic 😊
This is one of the best UA-cam shows I’ve seen. I’ve done a lot of research and the information you’re giving is spot on. Thank you for helping women stay healthy God bless you.
Thank you, Kimberly and Connie. both of you have educated me tremendously on my health, and I am so glad both of you are constantly putting out great information❤
Kimberly, have you done a video on EMF's? I need to understand this topic better. Thank you for sharing Connie Rutledge with us! She is so knowledgeable. 😃
This was a great video and I’m so glad I watched and found out about Connie’s UA-cam channel. Asked some great questions and she gave answers that the every day person could understand.
I’m just starting on this journey and both Kimberly’s and Connie’s channels are super helpful!
It's all done by design! It is nefarious! Ty for this informative video❤
Kimberly, love your entire look!!!!
Hi Kimberley I love your talks with Connie. So knowledgable on women’s health.
I’m 70 and my lipid panel came back outstanding. I do eat organic and cook my own meals. Of course there are times I eat out for family get togethers but the majority of the time cook my own food. I eat meat, fish, as well as fruits and vegetables in season. Enjoyed the show today.
So so True, I began a vegetarian diet @14 and I adopted the 80/20 rule of eating long ago, I kept saying to family ever Gran parents so called junk food was healthier then than now, Thx for Your research and helping educate others!!!❤
How does Connie address the teachings of GI doc’s like Dr Bulsiewicz, Fiber Fueled; eat 30 different plants per week to feed out gut microbiome?
We are all so unique, one size does not fit all! Thanks Kimberly for bringing this information to us all searching for health and happiness! 💓
Love the comment that you don’t have to be perfect at this. Just make good decisions more often.
I just found your channel video's, i really appericate this one even though it's 4 months old. Thank you for good information. Wish you would talk more on meals as an example. 😊
Very interesting video chock full of good info. I’m only at 11:49 but you just mentioned there are very few boxes in your pantry. I’d love to see a video of your pantry and see what you do keep on hand. And maybe tell us what you used to eat and what you eat now instead. Do you spend much time in the kitchen? This would be a lifestyle change with a learning curve for me!
appreciate this conversation! So educational and inspiring. Ugh - getting off my centrum vitamin!
What about at night when the body is sleeping what is the body needing to process to absorb it's all about absorption of calcium vitamin D .❤what works best together ?
when you have her come back, I would like to have her address type two diabetes and her recommended eating plan for that. thanks so much for interviewing her and having this conversation. I have been interested in this topic for a long time, but find really good information here.
My blood sugar straightened out when I gave up all added sugar. I shoot for either zero sweetener or occasional natural sweeteners like maple syrup, monk fruit, honey or just fresh fruit in general. I eat a lot of fresh veggies, fruit and whole food. I do also eat the healthiest meats and proteins I can find. It’s a game changer. I’m 59 and have been eating like this for over 10 years now. Great info thanks!
1st, I am not a make-up or skin care gal, but as I get older I am start to get the skincare part, still not a make-up person, but you make this all so down to earth and relatable for the everyday person
2nd, without a gal bladder because my doc mislead me about things due to an auto-immune I have, I have to eat fat to give that bile something to do because I have a constant drip instead of storage for as needed. So I do a variation of carnivore and I am able to work out and get thru the day and I sleep good
I appreciate you both. Thus is such an important topic and there is so much information however from one extreme to another. I would love to see more on this subject. Thank you
Please do more of these along with what you eat in a day.
I’d LOVE to see you do a video on “food” in our US grocery stores labeled as “healthy” but that really aren’t. I’m a few years older than you and also a “live aloner”. Food shopping is getting more & more confusing. I would like to know what food & small meals I can make & eat that are healthy, quick to prep, and offer some variety. Thank you for both of your UA-cam channels!
Totally agree with you about the US food supply. That’s why there are so many that are obese, diabetic and worse. Something has to change!!
Kimberly, have you tried Mark Bell's carnivore protein powder called Steak Shake? The Chocolate version (only) right now comes in a completely carnivore option with all protein from animals PLUS it tastes AMAZING!! No Lactose, no gluten. You can make a shake with water, of course, or mix it in a blender with coconut milk or dairy milk (if not lactose intolerant), and some ice cubes and it tastes like the best chocolate milk shake in the world. Sweetened with stevia.
This is such an amazing video, thank you for putting this together. I’m 52, and around a year ago I started hrt and from the benefits I felt I decided I needed to change my whole lifestyle. I quit alcohol from being a lifelong alcoholic, I went keto which then became intermittent fasting, low carb, whole foods, dropped 4 stone, my insulin resistance went into remission. I’d been taking antibiotics without review for 27 years for acne, so I stopped and my skin is great. Then I started rebuilding my gut health with probiotics, making my own Greek yogurt and getting as much live bacteria as possible. And now my cholesterol is 7.8 and my gp is suggesting statins. Thank god I recognise I’m responsible for my own health. This video seconds all the good I’m doing 😊
That's an amazing story! Congratulations!!
I am on the same page with you two lovely ladies about the food and toxicity of all this bioengineering food! And the seed oil! Yes!
Thank you so much for this video! I found it very informative and helpful. Long time viewer of your channel here and appreciate you!
You look gorgeous!❤ Thank you for all the amazing information
Kimberly, YOU look fantastic!!! Keep up your healthily lifestyle!!!
WOW Thank you Kim and Connie
Kimberly, thanks for the great and informative video. Quick question: what digestive enzyme do you take (brand and where you order from)? I’m interested in taking it as well. thanks.
I have been on a decent diet for many years but stopped eating butter and used oil/maragerine plus very little meat and ate lots of veg in the 80's but then went back to butter olive oil and meat yesrs ago. My friend and I decided to go Keto/Carnivore in 2023. I try buy the best meat..eggs..small amounts of vegetables etc. I make Kefir.. bone broth and ghee at home. The only thing for me due to finances I'm limited in buying all those quality supplments... electrolytes..powders..tablets etc. Are there any affordable natural alternatives?? Great interview as always❤
Good info! Corporate motive is revealed because once they found out the glyphosate and artificial gradients were harmful they not only continued with them but they doubled down😢 and our regulatory bodies (gov’t) have allowed it. European standards are much higher than ours and they are being supplied by some of the same American companies who provide cleaner products there because they have to. Thank you so much for shining another light on this Kimberley! I’m sorry I missed the original chat on this last week!!!
I will be 70 in May! I felt wonderful until this week and covid found me. I have completely lost all taste and smell. Ugh ... I eat organic. I will listen closely. I've lost 4 lbs in a week and I'm not overweight.
Great interview! What is the brand name of the bone broth protein you like?
Thanks for covering this topic, Kim! ❤
I went a different route, because I have one kidney and am concerned about high amounts of protein. Every morning, I do the medical medium morning cleanse and I swear by it! It is great at getting the toxins out! The pounds melted off. It's interesting to hear different viewpoints. Medical medium emphasizes taking stress off your liver in order to allow your body to heal, since your liver is such a hardworking organ. One thing we can all agree on is that the environment is toxic, and it is time to take responsibility for what we put in our bodies. Yes, do LOVE YOURSELF enough to start this journey with small, consistent changes and grow into more. Thanks again to both of you for awesome information! 🎉
You should know that it's carbohydrates, not protein that harms your kidneys.
Do you do his celery cleanse?
I loved the comment you shared on another video about the day your grandmother brought home Bisquick 🤯 Fatal Conveniences. Slowly killing us
I have an extremely indifferent and sabotaging spouse..I try so hard and he brings in all the things, he really doesnt give a hoot. I have my triggers, and he knows them and I cave and then hate myself for being weak and then I get mad at him for bringing it in the house. It seems to be a never ending loop, and I am making myself sick
For some reason, I could not find Connie’s website or her UA-cam channel as I don’t remember hearing her last name in the interview either. Could you provide it and possibly a link. I am legally blind, and this kind of information is better received in a format where I can find it. Love all you do and appreciate all the work you put into these.
I Follow Dr Joe Furhman nutritarian Diet and He says our main course should be a large salad. I tell you it gets so confusing on what to eat. He claims we should eat lots of beans and onions.......MINDY
Have you ever heard of Bobby Parrish. He goes to the stores picks out the healthy good for you to eat.
Thank you for what you do Kimberly! Can you recommend a good multivitamin.
The US food supply chain is it's not regulated as in the EU. Glad your highlighting the issue on your channel. Americans have no idea what they are actually eating.
Very true 23:23, there is a difference. It's amazing how much the body appreciates when we treat it right. Looking good girl!! 🔥 ❤
Which amino acid tablets and which protein powder?
And which digestive enzyme ?
Great information!!!
Good luck 🎉at all women!
Kimberley, could you please send me the link for the video you posted in one of your Sunday newsletter regarding the changes in cholesterol by the pharma industry. I thought I had saved it but I can’t find it.
I would love this link!!! I will have to sign up for the newsletter
I adore you Kimberly & now you too Connie❤❤ I’m
Going to subscribe to your channel now as well.
Kimberly I cannot thank you enough for shining the light on our health!!!🙌♥️I will be ordering from Garrett @ Birch Boys mushrooms. Me & my entire family are in great need.
Kimberly & Connie Can you recommend the digestive enzyme? I also need a good Probiotic desperately
Just an FYI, last year when we went to Panera to eat, a large Sysco truck was parked outside of Panera unloading food and probably some supplies. I asked the manager inside and he said their meats and most of the vegetables come from that company. ( They provide preservative laden meats with growth hormones injected into the animal, and pesticide laden fruits and veggies). Sysco is anything but healthy. Its science providing so called nutrition that is toxic and grown with pesticides and herbicides brought to you thru Monsanto. Sad, but true. Support your local fresh food co-ops, buy a share of land on a CSA , local food market, and dont shop grocery stores or walmart.for produce. Its not real food 🥑🥝 there, its toxic chemicals laden veggies and produce that has been genetically altered to look nice, but is nutritionally deficient. Even the bugs 🐛 won't eat genetically modified produce. Ugh. 🌞
You are spot on, thank you!
You both look great
Kimberly please tell us what are considered Seed Oils?? I need to know so I don’t buy these anymore
canola, sunflower, grapeseed, cottonseed, safflower, soybean and corn oils.
Who did you say to listen to about the gut health and the jab?
Sabin Hazan. You can find her on X.
I’ve read studies that show approx 50% of heart attack patients have normal cholesterol levels. Doctors are too obsessed with prescribing potentially dangerous statins.
If you have high cholesterol, such as myself, which is considered hereditary/genetic there is no diet on earth that will lower it believe me I have tried and it does not work. I find it very annoying when doctors nutritionist come out and tell you all you need to do is start eating healthy or change your diet or whatever and it’ll help you cholesterol, it doesn’t not, this needs to be addressed when people are talking about cholesterol
I know this will sound counterintuitive but there are many Drs on youtube explaining how being carnivore will lower your cholesterol. LDL will go up but that's not dangerous according to the Drs. Dr. Hyman is one of the Drs who explains it well along with Dr. Elizabeth Boham
I tried carnivore, and my cholesterol was over the roof, and I didn’t find it sustainable. It’s not a way of eating that I can maintain.
@@XCJeanMXCholesterol is NOT the enemy!!
@@susanchristie9322 I never said it was I just said that hereditary/ genetic cholesterol cannot be lowered by diet
You didn’t say it was the enemy, but you sure were complaining about it!
I tried twice to watch this. In the first 20 minutes I had 6 commercials that were 45 to 60 minutes long, that I could not skip, once it had 2 60 second commercials back to back. It was hard to follow when every 4 to 5 minutes it was another ad. I know ads bring revenue to the person creating the video, but this one had excessive amount of ads, and I didn't even get through half of it.
Oh my gosh, thank you for letting me know! I went and looked, and you're absolutely right - what a mess!! UA-cam adds them automatically, and sometimes, it glitches. Fixed now.
Eating animals isnt an option for many
Yall are still stunning !! 😍 #MiLFs
❤❤❤
you had mentioned the Eskimos. I realize they don't have a choice in their harsh climate to eat many plants but their life span isn't great either. every one of the longevity doctors have shown that the research has shown that a diet rich in plants and lower in meat is a better choice for living a long healthy life so I don't understand why people keep promoting meat.
Corporations care about making $.
So glad I did NOT participate in that “medical intervention” for so many reasons……I didn’t know about the effect on gut health, so thank you for the info!
❤❤❤❤❤❤❤❤❤❤❤❤❤
🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️
Cooking from scratch when you have teenage kids and care for elderly parents and work 35 hours a week is a tall order😢