યોગ ફક્ત કસરત નથી, યોગથી ઘણા બધા ફાયદા થાય છે | Ek Vaat Kau

યોગ ફક્ત કસરત નથી, યોગથી ઘણા બધા ફાયદા થાય છે | Ek Vaat Kau
For Free of Cost Yoga Camp
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In a Conversation with the Chairman of Gujarat State Yog Board, Yog Sevak Shri Shishpalsinh Rajput, this Video promotes the benefits of yoga, emphasizing its impact on physical and mental health. It highlights yoga's role in curing various diseases, including diabetes, blood pressure, digestive problems, and back pain.
The Gujarat State Yog Board offers free yoga classes and resources to promote a healthier society. The theme for International Yoga Day 2024 is "Yoga for Self and Society," focusing on physical health, mental well-being, immunity, positivity, and peace. The document also provides practical guidance on practicing yoga, including recommended asanas and pranayama techniques, and advises against practicing yoga immediately after eating.
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