the subconscious vs. the conscious mind
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- Опубліковано 7 лют 2025
- Learn the difference between the subconscious and conscious part of the mind.
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Im so excited for the % of the population who raises their babies with this knowledge gives me hope
This has been the muscle I have working on most since the start of the year. Accepting that so much of my anxiety was coming from my not being present allowed me to embrace the challenge to add this muscle to my regular “wellness” routine. It has been as challenging as building my physical muscles but the payoff has also been greater! I feel so empowered and proud of how far I’ve come. It encourages me to keep it up 😉
When I was listening I kept losing my focus and I realized I have work to do. Thank you for your work it really opens the head and heart
After hearing you speak on the Whole30 podcast and scrolling through your IG. You are one of my new favorite heroes! This is quality content given out absolutely free with so much value.
As someone who is looking to get their masters in social work, Thank you for being an inspiration!
Hi! Thank you SO much for listening and finding your way over to my instagram/youtube channel. Best of luck with your studies!
Nicole thank you. You are changing my life. I started future self journaling only 3 days ago but I can tell you that I recognized how much I was on auto pilot and how resistant my old programming is. But Ive fulfilled every single day and fulfilled what I said I was gonna do. It is amazing. I feel like things will change fast and for good! I’ve been on therapy for 6 months now and to be honest this works faster 😂 or maybe I am ready. Can’t say my therapy was bad, it’s been very healing.
Hey how are u now?
Completely healed?
Love, love, love! Learned so much here. I feel so much more “awake” since finding you and your amazing content. Thanks for all you do!
You are such a gift! Thank you for all you do. In the age of technology and constantly numbing our emotions, this knowledge can save our future. -Sean
I love this video. well done! If anyone ever read the book "The power of now" this is exactly what she talks about. One thing that I will always keep in my thoughts is this...."the mind could never identify the present" It always wants to think about either the past or future events.
Imma go to "the gym" (meditation) and work my mind muscle. (presence & responses) ❤❤❤❤ god bless you Dr. Lepera
Another valuable piece of information! Thank you for you’re time in putting these things together for the greater good! X so grateful
Hi Emma! Thanks so much
I was the biggest cynic/naysayer regarding meditation, thinking it was just some weird woo-woo stuff. But I was going through a tough time in my life & decided to give it a try for a week. I am not kidding when I say it completely changed my life. I started ot just a year ago & wish I had been open to trying it sooner. Calm is a great app if you are looking for somewhere to start.
Thanks for describing all the wonderful benefits.
Thank you for your work! I have been practicing mindfulness meditation for some time now and recently read your work regarding the ego and our subconscious minds on instagram. Now being aware of this, bringing conscious awareness of this has made such a difference! I know it will take time for me to reprogram childhood and autopilot patterns consciously, none the less grateful for having seen this and being aware through what you have shared. Thank you.
THIS ABSOLUTELY WORKED FOR ME and is 100% true
💓 it. The light analogy. Spot light and room light. Really resonated with myself. Thanks for all the work you do.
Your talks are such a great find!
I am so helped n healed by any practice of mindful movement.
You are amazing, I’m binge watching you now, since I took 3 weeks of my life and fly to another country just to be with myself, your videos helped me a lot, thank you 🙏
This was a great presentation on the Conscious and Subconscious. I truly liked your explanation for mindfulness and how to get there. Truly Helpful.
I love how you explain things and just make it so easy to understand. I’m new to your channel but I absolutely love it and I actually have started meditating again because when I first tried I did get frustrated but I’m learning to be more patient with myself. Thank you Nicole for all these videos you have. 💕 much love sis ✌️🤙
Hey Jayleen! I'm proud of you for getting back into meditation. Thank you for being here!
Whenever you get a chance, I sent you a Instagram message my handle is irie_jayy .... please if you can help me 💓 I would greatly appreciate it
Super helpful! So grateful you started your channel!
This video is incredibly important. Thank you!
So helpful, I mediate daily; however I still struggle with my mind racing. So I will try your suggestion and see how I do😊
This was helpful. Already figuring out ways to change my habits....
Hi, thank you for the great work you are sharing. I am triggering really bad with what you were talking about in the ego video and the boundaries video. I have lived unconsciously my adult life and have been meditating and journaling, tapping, positive intentions for the last 8 months. I am very consistent and having some good results. I also trigger my daughter and she has put boundaries up which of course trigger me into a freaking emotional mess. It is not all the time, but it is escalating again and I am not excited about it. I now do not I trust her with my feelings, which is not good if you want to resolve problems in the relationships. WTF? I just heard you say it is never going away. It is true. I am 64 and i still feel like I am 4 years old sometimes
You’re the best. Thank you for sharing this with me and the world.
Found you on Instagram 🙏 very grateful for your posts. Also this is a great video that is reinforcing messages i have received today. Thank you for breaking this down so articulately. It is truly healing, hopeful and helpful
Such a great video, thank you so much for explaining it all with such ease and clarity. You and the work you do certainly deserve much more acknowledgement and praise, Dr Nicole. Thank you so much! Much love and infinite blessings 🙏💛🕊️🌹☀️
Listening while at work, thank you so much.
I do this all the time driving, I will realize i wasnt paying attention to what seems like the road but obviously I was because I stayed on the road it aas just my auto pilot thats crazy how well it works and how much its in effect
Love the poignant applicable information, keep doing more please! Subscribed after following on IG.
Thank you!!! Finally “” someone explains it in away my brain can wrap around it - I’ve been learning what this is and seeking goals to achieve this- all my life I’ve not been present, am much older now and want to know and experience life in this realm.. thank you so very much , you have helped me in a greater understanding .. may the Blessings be to you🙏🏾 you helped this nana very much🌺🌈😇
Found you on instagram, keep it up! Love what you're doing.
Best explanation… finally I understand!
Great video 👍 thank you
Just recently came across your vids & I like the quality 🕵🏽♀️
Very helpful and on point 💯
Well done!! Looking forward to more videos from you in the future 💜🌟🌷🙌👌✨ lots of love and positive vibes from your insta family
Great video!
Wow my favourite topic, conscious vs subconscious Mind. great explanation. I love it. it is soooo important to understand this! Well done my Dear ! When do we do a video together? much love, ernesto
Hi Ernesto- thank you as always for your support. We share the love of this topic.
The Holistic Psychologist thank you so much and yes we do share the love ...❤️
As always amazing content!
Thank you!
🙌thank u🙏
Love this! ❤️
The first time i watched this, I was in my conscious brain for about 50% of the video. So I watched it again, the second time I was conscious 75% LOL. I will watch this again and again until I'm close to 100% conscious
Please do a video on unconcious mind as well.
The unconscious mind is the subconscious mind
is this essentially what eckhart tolle writes about in "the power of now"? :) and i get so confused with dominated by emotional or logic ..as a highly sensitive im emtionally sensitive but how does that link to the subconcious?
I am watching this with 444 views. Hello repeating numbers, my old friend
ah, those angel numbers!
Does it matter if the focus in meditation is a meaningless mantra instead of breath?
Thank you for the info. Its funny how when I'm moving about my day, my thoughts are unclear but when I meditate, my thoughts are very clear when I don't want thoughts. Are the thoughts coming from my sub-conscious while meditating?
When you meditate (I.e. self-hypnosis) the subconscious emotional brain & conscious intellectual brain come together to work on solutions we need in our lives. During hypnosis/self-hypnosis, the body/mind are relaxed (the Parasympathetic Nervous System) - enabling us to see more clearly- and the Sympathetic Nervous System is switched off. That is, the stress response of fight flight freeze is switched off.
Amazing
Thanks a lot.
Great video! Thank you! Mila.dvs 🙏🏼
Really appreciate it!
I love it.
Loved it. Post more vídeos please
very helpful!
I have an over active conscious mind .
thank you🙏🏽 what happens with me, is i take myself away from my emotions to be conscious, but i do not address my emotions and they fester (i’m very hsp and they build up to the point i don’t know what to do with them). do you have some advice? is your conscious mind sensory based?
Hi, I would like to reflect on what your saying from what I've learn..
There is to type of emotions, the ones you feel because it's what's going on, like someone call you name and you feel angry. And the ones created by our minds, like if you keep repeating the "name calling scene" in your mind you will react to them as if it was happening but it's all in your mind.
The goal is to learn how to be present not to stop feeling emotions, but to be able to feel present enough to adress them as they arise and to not let them take control of ourself or to repress them but express them in a healthy way towards what created them.
The more you take yourself away from your emotions the more sensitive you become because they built up and the smallest thing make them arise and you became incouscious.
What you could do is learning how to respond properly, look for books about emotional intelligence !
And for the ones that are "lock" inside of you sit and let them emerge, look at them, feel them but dont react, it is inconfortable but the more you do it the less power they have over you because you are at peace with them, you no longer fight them but you listen to what they are trying to tell you.
I don't know if it's clear ! Hope it helps haha
you need to use a MIC
Can you re record this plz
Its pretty hard for me to hear.
I can feel the energy wanting to be released now
My CONSCIOUS brain is saying your beautiful. ...my SUBCONSCIOUS brain AGREE LOL...
Like -- I spend a lot of my waking hours writing about fairly complicated crap. Am I really using some small percentage of my conscious mind? I never write about a tax ruling based on autopilot. Sure -- I commute all zoned out and daydreaming or having the same old patterns of thought -- but 8-10 hours a day I'm crunching complex crud.
3rd done
👉it's 🌏👈👉spirituality 😂
Great video!