Day 12 - Drop | BREATH - A 30 Day Yoga Journey
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- Опубліковано 18 жов 2024
- The breath is a dear friend that you can drop into conversation with anytime, anywhere.
The quality of that conversation will change from moment to moment, day to day, week to week, year to year. The awareness of this ongoing conversation might change your life. It did mine.
Gently dropping your ties to the exterior and taking time for yourself is not selfish.
When you arrive on the mat remember you are there to experience your body, and your breath. You are there to snuggle up to your truth, what feels like home, what feels honest.
Take the time to drop in.
YOU ARE DOING GREAT!
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🩵 BREATH - Downloadable Collection 🩵
ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
You may work today to release stress or worries, allowing yourself to be present in this process for the short time we are on our mat. This is our shortest session yet. You are doing great!
Just smiled so big finishing up today’s practice. Feels great to have this daily movement and feel good. ☀️☀️☀️
You are like the best out there!
Dropped all expectations for the day 😘🥰 sending you lots of love Adriene!
Glad it was short, I am so sore today and just needed a good short stretch to loosen up and start my day.
Thank you, Adriene, for DROPPING in with us for Day 12 on the mat! This short and sweet practice helped me to feel that a little does go a long way!! I love you all! 💞
Feel like somehow she knows when you need a shorter practice, pretty sure you’re a unicorn or some kind of magical yoga entity Adriene 🤣
I was thinking the same thing
I thought so too!
She is simply the best and so intuitive!
Ooooohhh she’s DEFINITELY from the unicorn fam! Takes one to know one 😉🥰✨🦄✨
Everytime it’s short I need it when I have time and need extra attention it’s longer. She just knowwwwsss
Hi everyone, I'm feeling a little down this morning..but I'm so glad I made it to my mat..sending love to all 🤗 x
Fine that you showed up!
So glad you made it too...
I'm a little emotional this morning! So your not alone, feeling better now after that practice and let a few tears go at the end.
Hope your feeling better & sending love straight back at ya... 😊💕
I wish your day to get better, but also it’s ok to have one of those days and just go with how you feel😌🌞
❤️
so good that you showed up for yourself!
Today was the hardest day yet for me, not in terms of the practice being physically challenging, but emotionally. I really didn’t want to come to the mat today, I am feeling all the feelings and spent most of my practice getting distracted and feeling frustrated, but I kept going, I kept trying to arrive at the breath and bring myself back to the present moment.
In that dedication I found myself so grateful that even through the hard times I have learnt to show up for myself and within that practice I am forging an even deeper relationship with me. I strive to never abandon myself again, especially when I’m needed most. So I will continue to show up and continue to be here.
Thank you for reading yoga family and for being on this journey with me! I hope you have the most magical day and have a wonderful practice. BB x
"I strive to never abandon myself again, especially when I’m needed most. " -- This is so beautiful. I wish you faith and strength to keep striving!
I'm with you. Today feels really overwhelming. And we showed up for ourselves and each other. Grateful for this community!
The same with me today. I had some upsetting news this week and am finding it very hard to get to the mat. Just remembering how good I aways feel after doing my practice makes me get there! My mind: also wandering almost the whole practice. Had to remember to focus on the breath. I am grateful for this journey with all of you yogis.
The best part of yoga is Being Human
Benjamin, you added magic to my day by expressing such beautiful words and feelings.
To everyone who is draging this 30 day journey out to what is more like 2 months - it's great that you are still showing up to yourself, even though it's not everyday❤ Having a 3 month old at home somehow let's me feel like I am doing this everyday, when actually I am not. Maybe it's because of the flow between all the videos in the series. Love that!
I'm with you, in not doing it everyday, but sticking with it. :-)
I'm with you! I did a couple days of non-30 day plan when i needed it. I did a lot of days where i slept in or did other chores that need done. On day 12 on day 23, but still feeling good about it! Showing up regularly, even if it's not daily, makes a huge difference! Maybe one day I'll make it to daily. If not, I'm still taking time for me!
I would love to do this everyday too. Someday😄
Thank you for this, I have a 3 year old, and I'm also doing fitness training at the same time. Plus I'm very early pregnancy too so sometimes I literally have the energy to walk to the loo and back to throw up and that's about it 😂
Thanks I needed that as I was kind of putting myself down for just being on day 12. Sending lots of love.
My little niece was with me at the end of practice and she couldn't stop asking "where is the doggy??" 😆 Benji is the star ⭐
I also noticed Benji was gone by the end of the session, haha
I wonder if you make the videos progressively shorter so that people like me who with gusto on January first will stick it out for long 45 minute session but come Jan 13 when I'm tired, and lazy, and need to drag my ass to the mat can see that it's only 18 minutes and just bite the bullet and do it.
Definitely is helping me build the pattern of yoga every damn day! On purpose or not, thanks Adrienne!
Yeah definitely think so. Friday will be a long one though ♥️
I was thinking the same 😂 this week I had no motivation but the short videos helped so much
OMG this is sooooo meeee right now.
Yep. I think everything is beautifully and consciously crafted.
Ahhh yes you could be right...and I'm also glad that's how she has structured it!
"May we always see the truth. May we always speak the truth, May we always feel the truth."
Hearing this gave me chills today. Thank you, Adriene!!
I geared up hearing that ❤️
Yesss
thank you adriene I feel the love we're blessed!
Me too! I felt like I nearly cried and I don't know why.
I cried after hearing these words.
Doing this yoga journey daily not only makes my body feel great, but it makes my soul happy doing it with all of you. We’ve made it to day 12, everyone smile and be proud of yourself.👍
Yes that's true! my body feels great but my soul .. dances and smiles every day🥰 we're doing great 👍🏼
Me too 😊.
I totally agree with you Holly. Have a great day! xx
Exactly how I felt today! (You put it into words better 😉)
I almost went to bed without doing Day 12. It's been a tough week as I am nursing a broken heart and the end of a 7 year relationship. I'm so glad I showed up. The end had me in tears when Adriene said, may you always see the truth, speak the truth and feel the truth.....WOW! Those words were a gift from the universe and I needed to hear that today. Thank you so much Adriene! I needed to release those tears today, and I am so glad I could do that surrounded by the love and support of this community.
I really really did not think I would make it to my mat today. Today was stressful and overwhelming for me, but the one thing I kept repeating in my mind was "do your yoga today!!! you will feel better, I promise!" I cried at this end of todays session... I needed this. Thank you Adriene (& Benji) as always
Adriene, the generosity that you've shown me will be forever engraved in my heart!! You must be an angel because you helped me sooo much when I needed it! You really help me endure bad times, and make good times even better! You're a lifesaver! Accept my endless gratitude! Thankyou berry much, Adriene & Benji ^^ 🌿
absolute truth.. She is an angel.
First time ever I was able to get into a yogi squat with my heels down!!!🥳
Me too. I've been working on this for a long time. I had Achilles tightness and pain and this gently has been helping by stretching my calves. I love it.
Congratulations 👏 guys 😊
Me too!! 🙌🏼
Congrats! I have to take a wider stance than Adriene to do it, but I get there. I still can't keep my heels down in downward dog but one day I will!
So did I! 🥳
Anybody else get emotional when Adriene said “love you guys” at the end of today’s practice? I feel like it’s the first time I considered how much she truly cares about us all and how much she’s done for so many of us! ❤️🥰
Yes! I said out loud I love you too and had a little tear.
@@sharonscottmiracleh3724 same!! 🥰
I almost cried too. I haven't heard someone say I love you in a while and it really felt like she said that with all her heart. I love this practice with you all!
Yes !!! I believe in her sincerity because she talks the talk AND walks the walk❤️🙏🏾
I laughed a laugh of pure joy and tears came to my eyes! I could feel the love!
thank you! "We don't always need that 90min sweat to get connected to our bodies, to listen to our heart song". Me today: went jogging to release emotions, I felt good, listening to the music. Me on the mat after just a few breaths: in tears, realizing that I was holding a big package of lost and sadness, the whole day, instead of just feel those emotions and allow them to be here with me. Maybe I am not a wag today, but after the practice, at least I feel some integrity. See you all on the mat tomorrow!
The weird small victories of yoga - for the first time ever I just did the transition from 3-legged-dog to low lunge on the left side without having to grab my ankle! I've always been able to do it on the right side no problem but that left was just a little bit too stiff. So exciting! :)
Bravoooo!!! 👏👏👏👍
WELL DONE! - question - when you are doing the lunge, is your belly on top of the leg or is the leg to the left/right of the torso?
@@carmenmoyers8514 Hm.. I'd say it's slightly to the side - my thigh is just at the edge of my torso, foot is next to the left/right hand.
@@esmith22015 thank you!
I did the transition on both sides for the first time without grabbing my ankle today, and it felt amazing!
Never imagined myself getting up at 6 AM, sitting in front of my computer and waiting for your practice to come live. But you make me do it! And I love it ✨
Don't talk to me! I am famous! Don't dislike my good good GOOD videos! Don't talk to me, dear val
Note to self: drop in and be with yourself, drop the expectations and just be. Namaste, everyone! May we always see, speak, and feel the truth ☺️🙏🏽
I had no idea you posted these so early!! (1 am EST). I’m laying in bed trying to go to sleep and people on the other side of the world are enjoying their morning yoga session- the same yoga session I’ll have in about 8 hours. That’s so cool to me! Enjoy, everyone!
I love this community!! Everybody doing the same practice on the same day makes my brain go bananas haha!!
8 hours later and I’m here, ready to drop in!
@@AuroraDAmicoMusic Dang girl, I checked out your page and your songs are amazing!! I love your sound!
I have a problem with sleeping so I love that she puts there out at 1AM, it gives me the chance to do the video right away if I want, but I can also wait until much later in the day, and knock it out then. I love that they get released so early!
Where I live, the videos are live around 7am, which is perfect for me. Such a special energy of breaths all around the world within 24 hrs together. Have a lovely day! 💚
Anyone else here late to the game and doing the daily challenge in February? Anyways, my body feels amazing after these first 12 days, can't wait for more! Thank you Adriene!
February, sure, March...
@@jul4173 Same here...
@@ingelajohansson7673 same here
Doing it in April!!
@@morgannkesler4040 same!
Thank you Adrienne ❤ I love that feeling of blood flow in head in downward dog pose & when I get straight (no matter how slow 😅) I feel dizzy for a couple of seconds 😂
But after doing 4-5 of these with Adrienne, it feels all flushed and calming.
Thank you for this feeling Adrienne ❤
We all love you 😘❤️
"Speak the truth" moved me deeply today. Namaste
Too true! Best wishes to you 😊
Me too 🙏
Me too! Brought tears to my eyes, actually..
@@kavya0102 same with me.. 😪
@@secondglance2 I just let it out for a while and felt much better by the end of it. Scared my husband stiff, though 😉 Hope you felt better too.. if not, that's okay as well, right?
Because I have problems with my knees I haven't been able to get anywhere near a squat before. Today's huge success was that I could do it, not all the way down, but I was actually doing my body's version. This was such a wonderful surprise. Thank you Adriene. i hope you all have a wonderful surprise at some point during your day. Namaste 🙏💕xx
I injured my knee a year ago, and I can tell you that it just keeps getting better and better. Stick with it!
i have arthritis in my knees and have always struggled with this move - and today was the best I've ever done with it - and held it almost to the end!
My knees have been much better since starting this 😊
That's awesome, congrats!
Yeah!!!! Way to go Karen!
I'm doing this challenge in March/April and am not doing it consistently every day but doing it most days. I'm learning to be kind to myself. It's ok to not do them everyday. Just as and when you can. I hope you can all be kind to yourselves too!
I’m doing this now too, glad I’m not alone! I’m also not doing it everyday although I seem to be getting closer to it as I’ve only missed one day this week. It’s strangely addictive!
I'm there with you.
I did this one on acid (LSA) and saw first soft white/yelowish fire slowly burning from Adrienne and then a traslucid Ganesha with like 6 arms that held some things, the elephant head and everything. Also when i dropped my heels i felt something really good that i cannot describe. Thanks Adriene.
There are days that we don't feel good. And today is one of these days for me. So, I just wanna thank you Adriene and this community that make me believe that there is something bigger out there and that everything is as it should be. Our shared moment here make me feel like home. Thats why when I woke up this morning I took a deep breath and made me be present at this moment. Once more... thank y'all! Namaste 🙏🏽.
Thanks to you as Well! Hope you`re feeling better!
Who's still here and loving it? Sending love to everyone in this beautiful, positive, and encouraging community! We are doing great and thank you as always Adriene!
bijan love.....WE'RE STILL HERE :) :) :) and loving EVERY moment :) of this treasured journey
Did anyone else say 'Love you Adrienne' out load when she said 'love you guys'. hehe
I have before yes..lol
Me! I almost always say out loud 'Thanks Adriene, see ya' or something similar. I do live alone tho, haha.
I always end with I love you Adriene and thank you
I think I say "i love her" at least once per video ahaha
I always do🙏🏼
anyone else get emotional during the last breath and saying namaste? every video I have felt the tears coming at the end, I feel so connected after each session and feel so much love and support from Adriene! I am so happy to be a part of this community!
Yess! Started the challenge at the end of January, but yes! I feel the same way :)
Clocking in on May 12 - it's such a beautiful feeling ^_^
And.....now move to your heart....yep...tears....grateful to drop in and allow my heart's own true song. no judgement
Why are these practices always exactly what I need. Some kind of magic!
It is magic! I've experienced it over and over and over and over...
Same for me! It always helps me with what's going on in my life, no matter the kind of day I am having. Magic indeed!
I agree! I was worried today's class would be too short for what my body was craving, but as always, Adriene knows best!
100%
Yes!!! always a blissful magic feeling you want to retain through the day and night
One of the things I like the most about these sessions, is the fact that there is someone out there doing the same movement, maybe even taking the same breath, at the same time as I do. Thanks Adriene, nice work!
I was thinking this too!
I thought the same thing in the past. Thanks for reminding me . It just added to a a already great day.🙏
Today is my birthday and it's been a year since I started this incredible Yoga With Adriene journey. This channel changed my life for the best and so more. I'm so glad to share this with so many people around the world (and my cat). I am so grateful, thank you Adriene and thank you guys, what a great community !! Sending love from Switzerland
Happy Birthday from Florida!
@@floridatransplant6095 Thank you !!
Happy Birthday!
Happy birthday!
Happy Birthday to you from Belgium 💐💕🙏
Adrienne is such a positive influence on my life
Doing this series a second time and today was difficult with my grandmother knocking every two minutes (she has dementia and doesn't heed any Do Not Disturb or "go ask *insert my brother's name here* signs) and my dog wanting to leave my bedroom halfway through, but this gave me a sense of peace amidst the chaos of my household.
I love how this year's journey is gentle and healing. exactly what we need to start this year after everything we've been through. Always grateful for Adriene and her kind soul.
I feel the same way!
and We are grateful for YOU rola rola :)
Very true words.
Due to hormones I found myself bawling my eyes out at the end of this practice, I felt like the squat pose opened up some deep stored emotions so I just had to let it all out. Thank you Adrienne
Yeah, I was shaken too in the squat pose.
I’m so excited! This is my first yoga class and it’s great so far. Wish me luck!
I hope you enjoyed it ;D
Good luck! I hope you come back for more tomorrow :)
Masses of luck!
you don't need luck, you just need your breath ;) enjoy!
I have been dealing with high anxiety for like 5 days straight now and these practices are such a gift. just a time to breathe and cry if I need to. Thank you adriene!
I thought we were gona do a crow's pose so I thought "Well, let's try that" and I achieved it for the FIRST TIME omg! This is my second 30-day journey following the True series and I'm loving it so far!
Another 3 weeks lockdown here in the Netherlands. I'm feeling all the feels. Let's do this 😌
Hang in there Deen...we're the same in Wales. Keep doing the yoga and it will make it more bearable! xx
28 days here in Ontario Canada. We got this. I'll be showing up for yoga everyday this year to keep myself grounded.
@@LAALVEZZ it's really the one thing that keeps me sane in January. I think I will follow you. 😊
@@anniedickson7188 thank you, you too! 😘
@@deendondersteen6322 I was thinking about doing one of her other 30 day series in February, but because it’s a short month, I think I’ll just pick and choose from her playlists
Every day connects differently. At the end when Adriene says “drop your expectations” I smiled, then got chills, then cried. I guess I needed permission to do so.
Lower expectations --- the key to happiness. Haha! I have said that jokingly before but it is actually kind of true. Obviously, there is a balance and we don't just hang our heads thinking nothing good is going to happen. But there is a peace that comes with being content just as things are, to just stop striving and being upset when things don't go the way we think they ought to go. We can get off that roller coaster of expectation and disappointment. Love and peace
Ive been tearing up lately too. why did the boot scoot boogie singing two practices ago make me laugh then cry in release. Its been a tough year. Namaste.
@@HappyFarmsLa The practice helps us to release pent-up emotions. It has been a very tough year indeed. Blessings to you and yours.
I have definitely cried during yoga from the release of emotions.
I've cried after a few sessions too! I guess we needed the permission to release those emotions! ❤
Drop ! everything and lets do yoga 🧘🏽 Le Monde🌎. 🇫🇷. 🙋♂️
The end of this one is so good. “See the truth, speak the truth and feel the truth” Love it. Thanks Adriene!
The pandemic has brought out so much anxiety in me that I could have never imagined I'd feel. I'm so thankful that I started practicing yoga (with Adriene) in April, prior to experiencing the worst feelings I've ever felt in my life. I don't know what I would have done during that time without having yoga to look forward to every day. I hated yoga prior to this and never thought I'd be able to say that I've practiced almost daily for 9 months. It's the only thing that I can do to relax and feel okay and I'm just so grateful to be able to follow along with these 30 day practices. Thank you so much Adriene ❤
I pretty much never comment on youtube, but today ... the closing of this practice deeply moved me. I needed that. Thank you, Adriene (and I also loved the whole session).
Finally managed to get up on time! Was hoping for a sunrise but we are not quite there yet. Big LOVE from the UK xxx
Love back at ya Samantha....its a grey one so far in Wales today! xx
"See the truth, speak the truth, feel the truth." Maybe this will be my mantra for 2021.
It realy hitted deep. Thanks alot! Wish you all an enjoyable and lovely day
Agree. Writing it in my journal so I don't forget it 🙌
Thank you Adriene for yet another sweet practice. Loved the bit in the end about holding the hand to the forehead, then the lips, then the heart. See, speak and feel the truth. I am now on the14th day of morning dip in the winter lake, forest walk and evening yoga. I love this routine; makes me feel time/space open up inside, opening up in my life and I feel softly proud for being so committed. A small prayer I often say when doing my yoga: " coming back home to sweet soft love, resting within, at peace with the world, loving kindness" . Namaste. Thank you
Thank you to anyone who did this with me today 👍🏻
I’m one day behind you! haha
Feeling a bit sad and lonely, this practice helps me, like every morning
You are not alone, I am here with you. I can hear Adriene singing that in my head! We are all doing this together. Love and peace from NC USA.
@@triciamoss9074 ❤️❤️❤️ Thank you
@oliyennn ❤️ thanks for the love
you are not alone, aloha from maui
Hello early squad 💙✨
”BE HONEST WHO’S BEEN A FAN FOR A LONG TIME?”
“¡ᴍ ɢɪ🄵T̶ɪɴɢ ᴇᴠᴇʀʏöꪀᴇ ᴡʜᴏ ꒒ɪᴋᴇꇙ ᴀɴᴅ sᴜʙ𝑺 ᴛᴏ ᴍᴇ”
Morning 🧡
Hey.. 😁
Hi!
Morning 🤎
I just finished reading Breath by James Nestor yestersay and I highly recommend it! It totally changed how breath and how I view breathing. Just wanted to share because of how much I valued it and how perfect it was since this 30 day journey is focused on the breath 😊
Thank you for your recommendation! Have a nice day :)
Thank you for that! xx
Great, thanks for the recommendation :) Namaste, friend
I have that book but didn't feel motivated to start it thank you I'll pick it up now
Thanks for the recommendation! It sounds amazing! (Plus, for my Canadian friends, it's 40% off at Chapters right now :) )
I feel sad and tired today's evening, but I didn't even think about not showing up. I actually thought "I need yoga to feel better", and I do feel better now, both emotionally (still sad, but calmer now) and physically (my legs were sore and it felt good to stretch them). Thank you.
Daily practice makes me feel so at home in my body. Thanks for the daily practice and helping me to realize what a difference it makes.
I swear to God once corona is over, I’ll be on the first flight to Austin to attend your yoga class in person 🤍
What a dream!!!
No joke!! That would be soooo much FUN! LIVE ENERGY would just be too good 😄🥰🤩🏆
Seriously on my bucket list!
I was thinking the exact same thing !!! She is going to need a stadium tho'
I normally practice in the evenings but on Wednesdays I only have time in the morning. I really loved this as the start of my day, it made me feel so grateful for my home, my health and the yoga practice. Namaste everyone, and a virtual hug for anyone who needs it!
Your invitation to drop the stress has been accepted, at least for these precious minutes of practice. I feel restored.
I have never been able to get my heels to the floor in downward dog before...until today. Nor have I have been able to do a yogic squat...until today...little triumphs!
Congratulations!!! Big triumphs I would say!
@@lauracobbold2997 thanks so Laura x
Although am doing this practice 9 months after it was realised I wanted to share that I really needed to hear to drop my expectations. Yesterday I watched a video to just let things go, because I tend to get too excited about things that didn't even happen. And now first thing in the morning is this reassurance from you Adriene. I believe that's a signal to change my old ways.
I can't believe I'm sticking with it! I wake up anxious every morning, worried about our world. I get on the mat and show up for myself for self love and self care. Thank you, Adriene!
Same... this is helping so much
@@rachm9488 💕
The person who is reading this comment may get happy life & their parents life along life 💓💕💕
Thank you ❤️wishing the same for you
It’s 6:19 am in the U.K.
Thank you for sharing your practice with me 🧘🏾♀️
Namaste 🙏🏾
Adriene, you are true lightworker and healer. I cannot articulate just how many ways you and your videos have helped me but I will say that starting my journey with you 4 years ago has changed my life and my outlook drastically. Thank you for making videos and sharing them with us. Thank you for making your content accessible for all. Thank you for your kind words. Thank you for being such a beautiful, selfless, loving soul. May you be blessed and protected 💜
Really needed to hear "it's not the same every day." I've been feeling tired this week: Had a crazy full weekend, lots of physical and emotional work, then top that with hormones, I'm just tired. I've been trying to get my groove back and fighting the lethargy, but ya know what... I'm just tired today and that's okay.
Thank you Adriene for the wholesome reminder.
Good morning from Slovenia! 🙏
Good morning Anja from Wales..I hope your day is off to a wonderful start! xx
@@anniedickson7188 Yes, I'm a teacher and I have zoom classes now. And I can't wait till evening and today's yoga practice!
good morning everyone! after i got done with this practice, i went through the comments and looked at the faces of everyone else doing this practice with me today. i’m so grateful for the global yoga community and i send my love and positive energy to you all! 💖
Thank u- back at ya!💕
A good way to start the day, dropping all my negative feelings and unhealthy expectations, breathing together with so many people all over the world.
Thanks to you all!!!
Namasté
Can I just say, Adriene I LOVE all the outfits you're wearing in these videos, especially today! I say this as I'm wearing the same saggy jogging bottoms and hoodie that I've been wearing for the past 2 days.
Thank you Adrienne! For me that previous session where you showed us how to do the ocean breath has been really great!! I am loving it now and keep breath aware the whole practice. I was never able to keep the attention on the breath the whole time before, but now I can! Even when I hear you breathing deeply, in my head I’m like: ‘ already there! ‘ , so cool! And very relaxing, don’t even know why, it reminds me of diving, so calming. Thanks!
Exactly the same! The ocean breath is calming me all throughout the day, reminds me of living on the islands where i constantly could visit the ocean to unwind. Hugs!
Happy morning from the “dark” north. Freezing outside, warm and cozy inside. Feeling all ready for my day now, all thanks to you and your faboulous yoga, Adriene. 😙💜
I wish there would be an extra 10 minutes of just meditation music at the end for those who want to stay in practice UA-cam doesn’t start the next video.
I struggle to do squats but managed to do one today. Ended up having to support myself with a block but started out on my own. Proud of myself! ❤️ Namaste 🙏🏻
Congrats! Enjoy your win. Ain’t yoga great? I always suck at something that I normally can do with ease to then be able to do another thing that I never seem to be able to do. Everyday is different, but never boring!
I have to say, I am a new person! I have suffered this year with PPD, found out I have Hashimotos Thyroidits, felt isolated during quarantine with two little ones, super snappy at my sweet Husband. These 11 days have changed me 100%! It is extremely rare that I actually carve out time for self care. Each night after I put the kids to bed, I stretch and breathe and completely stop thinking of anything. I have more energy, peace, and am my happy self again!! Thank you so much Sweet Adriene!!
To the yoga community, I'm so glad to be in this journey with you. I now understand why many people are loving yoga. ❤️
This is the shortest session so far, but one of the most meaningful sessions I had. Today, I just realized that the gist of my 3 intentions I set for this yoga journey is to drop the emotional and mental baggage that has been with me since last year. This yoga journey that I started 12 days ago was a blessing in disguise as this is the most peaceful state I have been since last year. This is also my first yoga experience, and I’m happy I did it with you, Adrienne.
I started today's practice thinking about my morning ahead and the stuff I have to deal with...but as I listened to Adriene's words I focused more and more on my breath and my body, then I told myself "you showed up to practice and you're showing up to the things you're doing today, that is enough". Now I'm about to have breakfast before starting my day and I can say I feel good. Thank you Adriene and thank you to all the beautiful people practicing with me!
Good Morning team from the UK! Any other Europeans here who love to do this first thing in the morning? Feeling great 💜
Yay, greetings from Tottenham!
Hey and hello from Cambridgeshire, early morning session first thing, a couple of hours work and just returning to read the comments with a mid morning cuppa. Perfect way to start the day Lockdown style x
@@colettewelby Same here from Huntingdon in Cambridgeshire. This is really keeping me going in this awful lockdown.
I'm becoming addicted to these. Today's practice felt too short, Imma do another one now :)
Who else gets a little emotional at the end when the music starts up again. So grateful for this beautiful practice! Day 12-Well done us!
I never leave a comment, ever, but at the end of the practice when you said 'may we always feel the truth' I teared up a little. Thank you for slowing me down and letting me connect to myself, Adriene. Love.
That’s the beautiful thing about these videos... I don’t leave comments on YT either but here you’re part of a community and it’s very heart-warming ♥️
I love how you built your yoga journeys, it feels really like we are in a journey, I feel like I'm connecting, each day, a little more with myself
Thank you for keeping me sane throughout these hard times. So much love 😍
One of my greatest teachers, you have sweet little surprises to offer in each practice, I find them continuing to unveil themselves even after my 4 years or so of practicing with you. This practice was no different. Loved the down dog twist variation and all of it. Thank you for continuing to show up to offer us the gift of tuning in to ourselves. You do it in such a beautiful way and my practice is strengthening each and every day with your commitment and guidance.🤍✨
Doing this practice a day after, but still persisting on showing up at the mat, anyone with me? .
Thankful for being part of this community. Namasté
I'm three days behind but still showing up!
11 days behind! Sticking with it and showing up even though I have missed some days. Namaste
...and even much later after you! ;) It`s beautiful to think that there will always be people that do that exact sequence before, with and after you, like you`re moving in a secure net woven out of love and breath all around the globe. Hope you are enjoying your journey!
I was so sad I couldn't do 4 days because of my period... But now I'm here, better late than never, and I feel so much better now
I've done it! I stressed so much about wether to do this before going to work in the office for the first time in a very long time or after work - after work seemed reasonable but if left me feeling uneasy, really wanting to do the yoga. But I was scared it would make my mindset or energy somehow bad (I have a burnout issue so that is always something I need to keep in mind but I also stress unnecessarily much about it xD). But I decided to go with the feeling, learning to trust my intuition more every day. And since it was a slower and gentle video, that fit perfectly. I feel good and at ease now and hope your and my day goes along wonderful, I love you all 😊
Good morning to everyone practicing all over the world, what a wonderful journey we've embraced! ❤️
I love reading the comments after I practice and I really feel the love from the community. Namaste everyone. Glad to be here with you today
Namaste
Short but fulfilling ❤ it's always a good decision to show up on the mat!
Today has been a very sad day. Life is short, please let your loved ones know how much you care! Namaste to each one of y’all! Adriene thank you so much for sharing yourself, your knowledge and your wonderful practice with us! “My breath is my anchor, my anchor is my breath.” 💕🧘🏼♀️
"May we always see/speak/feel the truth" aligns perfectly with today's New Moon! 🌙
Thank you for another beautiful prrrrrrrratice!)
Thanks to the 1100 people I practiced with this morning! It was a blast
Is it just the day or what? I wanted to stay in bed but I remembered that I so much enjoy joining all of you on the mat and the joy continues throughout my day. My daughter has now joined and my brother and his wife. I love this so I spread the word. Take care everyone and enjoy some self care!!! Thx Adriene 🙏🏽
a daily dropping in to self-care, self-love....YES.Thanks Adriene
I can feel my body change. Every day it gets easier. Today, I went from three legged dog to low lunge in one, sweet motion. Loved the practice today!
This yoga makes me feel so connected energetically and spiritually. Namaste xo
Good morning everyone! Struggled a little today but finished the practise and am ready to take on the day 🥰
I loved the "Drrrrrrrrrrrop let's get started!" Thank you for dropping so many awesome videos Adriene!
Not feeling that energy today but I'm so glad to be present to this class. Always happy to hear Adriene's encouraging voice. Hi to everyone who made it today! ❤️
Adriene, I need you to stop making me cry 😭 this is the furthest I've ever made it in a workout plan and I expected to get into shape not learn to love myself again 💜💜💜 Thank you so much for this gift. It means so much to me.