My Fitness Journey After 40 | Workout #25 |

Hi Fitness Friends,
I didn't do my 6am workout because I was sick yesterday and I had to work today and didn't want to push it.
However, I decided to do a 6pm workout instead. I did a new dance fitness workout from ‪@Dancefitnesswithjessica‬ livestream app. It was good and I think I may be ready to start doing longer workouts every other day (that is, if I can start on time!) on dance fitness days.
Today was a total win!🏆 Hope everyone is staying warm and healthy!
Thank you for watching and be sure to subscribe to help this channel reach more people!
A little background:
I used to be very fit (when I was younger as many of us over 40 once were). However, life just kept getting in the way of my fitness goals and I've never really given up but it has been mentally (and physically) challenging over the years to allow myself to heal and start from the very beginning (again!).
I can't tell my entire story here in this one post so I won't try. Please SUBSCRIBE if you would like to follow me along my journey. (Also that will help me reach more people who would also be interested!)
You will see how I overcome my challenges and meet my fitness goals now at 40+ years old! And I hope this inspires you to get started and keep going!
All the best!
MiMi P.
Also, please follow me on FB, TT, and IG!
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Disclaimer: I am not a licensed professional and this is not medical advice. This is merely a vlog of my fitness progress. Please consult a medical or licensed professional before starting any exercise program.