Man I don't think anybody forgets to train their shoulders 😬 Oh the rear, I do every muscle group almost, do rectus abdominis, pectoral major, anterior deltoids, rear deltoids, latissmus dorsi, teres major, teres minor, rhomboids, levator scapulae, triceps brachii, biceps brachii, quadriceps femoris, biceps femoris, obliquus externus abdominis, obliquus internus abdominis, glutues maximus, glutues minimus, glutues medius, tensor fasciae latae, errector spinae musculus, adductor longus, adductor brevis, adductor magnus, gracilis, pectineus, hip flexors, and I train soleus and gastrocnemius indirectly. I only recently started training errector spinae muscles, rear deltoids, lateral deltoids, quadriceps femoris, and biceps femoris. I do train wristextensors and brachioradialis indirectly, and finger extensors.
Real, I was demonstrating bad form vs good form on chest press machine to a friend and tweaked my left rotator cuff. 1 1/2 year later after, I still get a little twinge if I go the slightest bit too heavy
If you have bad shoulders i really recommend doing the Liu raise with moderate weight. I do 10 reps with 4kg dumbells and keep going with 10 lateral raises after the Liu raises. Game changer for gains and shoulders feel much healthier
Everytime I'm not sure if I am doing an exercise correctly or not, I will check out one of this guy's video's. And when I saw this video I was really proud of myself that I am not one of those people that skip rear delts, it boosted my confidence a little bit more! Thank you for everything you have taught me!
Face pulls are the best. I do'em three times a week with my upper body split. Also, I wanna thank you, Winny, for showing the rice bucket exercises. I have found my forearms fundamentally changed because of that.
@@Cless i do facepulls so I can incorporate it on my back split and still hit he rear delt, the back and a bit of the traps but if u wanna isolate the rear delt you can do what the guy on the video mentioned
Hey bro. I'm just about to start training again after putting it off for so long. I'm 26 and this stuff gets daunting (let's not even get into the egos protection mechanism making me feel like crap whenever I want to work out) but your channel has really removed the fluff. Thanks so much dude. I'm thin as a twig rn but 90 days from now I wish to share my progress with you.
I am doing Full Body 3x / per week and every session starts with a super set of Facepulls & Cable Upright row with 2 sets each. 1) You are fresh and you can hit them hard, without getting fatigued for your compound lifts. (my experience) 2) Its warms up your shoulders & upper back pretty nice. 3) Its very time efficient Every lateral rise variation causes some discomfort in my shoulders, but I cant recommend this combo enough.
I updated my equipment and for the last 12 months l have been specifically targeting rear belts with reverse seated cable flys and at 53 my shoulders have actually feel much much better than the last 20 years when l injured my shoulder. It was from a bear hug from behind and could not lie on my left side for 9 months. Great vid 👌👍
I've always struggled with rear delt flies. I feel like my traps get involved a lot, I have yet to understand how to isolate the rear delts properly. Gonna keep doing them for sure though! No more rounded shoulders!!
At first you will feel it in your traps, but as you do progressive overload they will get used to stabilizing your back with minimal effort to properly feel your rear delts. I use the slightest momentum from my traps to explode back/outwards but make sure to pause at peak contraction and control descent. I get a really good burn with 30-45 degree angle flys
2:13 I saw an exercise in Jeff Nippard’s video where he did reverse pec deck one arm at a time turned 90 degrees. Tried that at the gym today and it feels really good (nice stretch). Try that and you will be surprised
Full Body Training Plan = awesome! Much appreciated Trainer Winny! I've started to read the Cutting Plan guide. I love the simplicity and the quality of content that you deliver systematically.
I already implemented Rear Delts exercise from Your shoulders workouts video and it DID great Impact to the Overall back and shoulder strength!! Thanks alot you’re the best
this is why i havent done chest in a year and ive just been doing rows and pull-ups and flyes nonstop do it bros you feel so good and look so much better
@@ShadowsK.Y you are right, but what I wanna know is, haven't your chest got smaller? According to science, when you don't train a muscle for like 3 weeks, it starts to reduce, sorry for my English.
@@elvismora7378 me personally my chest hasn't changed much but I can't say this will happen for everyone I also did this because I got some pretty bad shoulder pain from neglecting my rear delt and overtraining my chest, so yeah I got a good excuse 😂
@@elvismora7378 I'm sure it has shrunk slightly but its not so noticeable that it took away from my physique, if anything I look better now because my back and rear delts are thicker plus my shoulder that's been bugging me for years is painless now
My shoulder workout consists of Band Pull Apart (Rear Delt) Lu Raise (Lateral Delt) Y Raise (Primarily Rear and Lateral Delt engagement) Overhead Press (Front Delt) I strained my shoulder a few years back and due to unfortunate circumstances, I didn't get to see a doctor for a while so it healed crooked. What he says is true, it really will never be the same after you injure it. In fact if I hadn't trained Rear Delt as much as I did my shoulder would've ended up even more screwed. Rear Delt isn't like Leg day, man. You actually gotta do it more than once a month lol
Winny you should start making concise exercise tutorials. Your explanations are the simplest and easy to understand. Plus there's like 1000s of exercises and variations ❤
Thanks trainer winny! I'll start adding them this week I'm just starting the switch from calisthenics/home gym to going to an actual gym with the boys and I can try doing face pulls or even the reverse pec deck!
rear delt fly is bad cuz it has no tension in the stretch position face pull is dogshit cuz stability is a problem once you get stronger and reverse peck deck is good but you forget to mention rear delt cable crossovers either done unilaterally or bilaterally you get the best stretch with good resistance curve its the best rear delt exercise and i dont think its close
you are right. facepull may seem good but it is too hard to stabilize, therefore you can not do progressive overload, but peck deck is a lot more stabilized and if you do it one arm / each side, you will have a amazing feel on your rear delts.
This is the best way to do it. For me, doing face pulls with a cable stand can be kind of cumbersome. You want to emulate hitting a BIG double bicep pose, i find the ropes too short (even two of them on one carbineer) as too small and limiting.
Shout out to the Powell Raise. its basically a Single-Arm Dumbbell Reverse Pec Dec and its great for stretching everything in the upper back. also the upper back tends to be super fatigue resistant so its easy to push multiple days of training so long as you don't gas out your lower back.
Saw this video before going on my training and indeed, it takes less than 5 mins to do it, specially if you superset it with something else Thank you 🔥
I did a lot of reverse pec deck for the first year and a half of my training, then stopped for about 8 months. I definitely kept my pretty well-developed rear delts during those 8 months from a lot of wide grip rows, pull ups and such. However, now I've started doing 10 hard sets a week on top of my brutal back training and I'm excited to see if I can blow them up in the coming months. Also, it's hilarious how everything has to be "to look big". Everyone should train rear delts and calves because of the insanely good health benefits it gives you on top of making you look stronger and more athletic.
Great video. I would go for moderate to heavy load, 5-10 reps, and only 3 sets max. 5 sets when you haven't done the exercise before could be asking for overuse injuries. Fatigue is absolutely a concern here. I don't think everyone is on gear and ready to add 5 sets of a new exercise to a "new" muscle they haven't targeted.
I had shoulder dislocation when I was 15 while playing judo, had surgery around 1 and a half year later because it kept dislocating every 3 months and then did 3 months of physical therapy. Then I got into university and it was really hard to keep training judo and I also didn't have money or time to go to the gym. After 6 years withouth doing any exercise I started lifting around 2 years ago but always been very very afraid to put much weight into my shoulders session and injure my shoulder again (literally the worst pain I ever felt). My posture has been shit and it gives me a lot of back pain, when I talked to my gym trainers or my physical therapist that I had a lot of back pain they always associated it with hamstring, glutes and core weakness and I've been training the shit out of them and my pain never goes away. I'll try training my rear delts and if it works I'll come back here after some time to give you the biggest thanks of my life. Keep doing this awesome job bro, love ur content. Love from Brazil
Thank you for reminding me. It’s not that I neglect them I just forget about them a lot! I just thing of military raises and lateral raises idk why I keep forgetting the real dealt 🤦♂️
This video popped on my recommendation after my arm day. After my arm day workout and face the mirror, i saw something wrong around my shoulders when facing side view. I cannot point it out why there's something wrong. My biceps, triceps, forearms are big but around the shoulders they looked small or imbalanced. I have one exercise that focuses on my shoulder that is the shoulder press machine. I thought that would be enough to make all my shoulder muscles grow. As a beginner, i was wrong and start noticing the imbalance between my big front delts and flat rear delts. Thankfully, this video really helped me to see what's wrong and i will add a rear delts isolation exercise to my workout now.
Can you give us a great workout plan that trains every muslces you think we should train? I've been going to the gym for a month now and i love your videos!
When I started working out at my community college, I did reverse pec dec, and my rear delts got so big that a year and a half later I was full racking it for reps, including the extra increment weights. I never had underdeveloped rear delts
I've been training from 8 y.o. to 13 y.o. then from 15 y.o. and to present time (almost 1 year now), and I've NEVER trained rear delts in my life, not even delts themselves, but somehow genetically my shoulders have good volume, both muscular and fat
Train every muscle that is available to you any chance you get. I'm going to go out on a limb and say for beginners and people who don't have too much time to just do as many compounds as they can, but if some specific isolations or dynamic compounds are available to you then do them
I train rear delts once per week, but since i do shrugs on the lat pulldown and on the t-bar row that really hits the shoulder depression of the rear delts and for isolation i do cable rear delt flies and they are epic. But still i never did any neck training because well i've heared that it can cause sleep apnea if it grows too much.
I'm doing calisthenics only because I find them more fun and more simple for my small brain. What are some good calisthenic exercises to target the rear delts aside from something like rows or pullups?
Sure! Here's a full-body workout plan using only barbells and dumbbells. This plan targets all major muscle groups and can be done 3-4 times a week. Make sure to warm up before starting and cool down after finishing. ### Full-Body Workout Plan #### Day 1: Upper Body Focus 1. **Barbell Bench Press** - 3 sets of 8-12 reps 2. **Dumbbell Shoulder Press** - 3 sets of 10-15 reps 3. **Barbell Bent Over Row** - 3 sets of 8-12 reps 4. **Dumbbell Bicep Curl** - 3 sets of 10-15 reps 5. **Dumbbell Tricep Extension** - 3 sets of 10-15 reps #### Day 2: Lower Body Focus 1. **Barbell Squats** - 3 sets of 8-12 reps 2. **Dumbbell Lunges** - 3 sets of 10-15 reps per leg 3. **Barbell Deadlifts** - 3 sets of 8-12 reps 4. **Dumbbell Calf Raises** - 3 sets of 15-20 reps 5. **Dumbbell Goblet Squats** - 3 sets of 10-15 reps #### Day 3: Full Body 1. **Barbell Clean and Press** - 3 sets of 8-12 reps 2. **Dumbbell Chest Flyes** - 3 sets of 10-15 reps 3. **Barbell Romanian Deadlift** - 3 sets of 8-12 reps 4. **Dumbbell Lateral Raises** - 3 sets of 10-15 reps 5. **Dumbbell Russian Twists** - 3 sets of 15-20 reps per side
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how can your comment be 2 Hours ago, but the Video is 26 sec ago?, what kind of wichcraft is this? :D
Ok winny
@@Libertysable its pateron[hidden] and this is now posted for all others
Man I don't think anybody forgets to train their shoulders 😬
Oh the rear, I do every muscle group almost, do rectus abdominis, pectoral major, anterior deltoids, rear deltoids, latissmus dorsi, teres major, teres minor, rhomboids, levator scapulae, triceps brachii, biceps brachii, quadriceps femoris, biceps femoris, obliquus externus abdominis, obliquus internus abdominis, glutues maximus, glutues minimus, glutues medius, tensor fasciae latae, errector spinae musculus, adductor longus, adductor brevis, adductor magnus, gracilis, pectineus, hip flexors, and I train soleus and gastrocnemius indirectly.
I only recently started training errector spinae muscles, rear deltoids, lateral deltoids, quadriceps femoris, and biceps femoris. I do train wristextensors and brachioradialis indirectly, and finger extensors.
"When you injure your shoulder once you will have to deal with it for the rest of your life." Is the truest shit i ever heard.
I’m fucked bro :(
Hope it’s doing fine now, safe lifting bro
Real, I was demonstrating bad form vs good form on chest press machine to a friend and tweaked my left rotator cuff. 1 1/2 year later after, I still get a little twinge if I go the slightest bit too heavy
Oh no, i just strained my shoulder earlier mistimed the incline smith machine re rack, damn what should i do
@@whxoosh2700 physical therapy
I love how this channel just gets straight to the point even if it means sacrificing youtube algorithm
That’s the sad thing about the algorithm, it actively makes content worse. We’re LUCKY Winny is more concerned with helping lifters than making money.
i don't even like clicking on bodubuilding content since all my recommends get flooded with trash
1:01 - Heed this advice, lads. I injured my right shoulder when I was 18 or 19. Over 20 years later and I still have to work around it.
Winny youre looking really big bro
😂
Being a helpful training teacher make him look hella big
If you're real serious about rear delts you should do them first on your yearly leg day.
chuckle
HONEY WAKE UP THE GOAT POSTED
Hu..huh 🥴
Yeah yeah IM wake up
I don't see Jeff Nippard
@@Lowtanboy can't even go to an amusement park 🎢 he ain't no goat.
i dont know why but i trust this weird looking cartoon dude
It's the smile
The non English accent sets it off
Because we are all still children with big arms and a pint
Nothing is wierd he just always smile
1:27 literally me
lol
Hard one
Mee too
If you have bad shoulders i really recommend doing the Liu raise with moderate weight. I do 10 reps with 4kg dumbells and keep going with 10 lateral raises after the Liu raises. Game changer for gains and shoulders feel much healthier
Everytime I'm not sure if I am doing an exercise correctly or not, I will check out one of this guy's video's. And when I saw this video I was really proud of myself that I am not one of those people that skip rear delts, it boosted my confidence a little bit more! Thank you for everything you have taught me!
Face pulls are the best. I do'em three times a week with my upper body split. Also, I wanna thank you, Winny, for showing the rice bucket exercises. I have found my forearms fundamentally changed because of that.
It so good
Rice bucket is really that good?
@@ZAP-JGdoes it work with you?
@@Cless I don't do rice buckets, I grow my forearm by farmer carries as hammer curls
@@Cless i do facepulls so I can incorporate it on my back split and still hit he rear delt, the back and a bit of the traps but if u wanna isolate the rear delt you can do what the guy on the video mentioned
Hey bro. I'm just about to start training again after putting it off for so long. I'm 26 and this stuff gets daunting (let's not even get into the egos protection mechanism making me feel like crap whenever I want to work out) but your channel has really removed the fluff.
Thanks so much dude. I'm thin as a twig rn but 90 days from now I wish to share my progress with you.
It felt so good when I did several sets of rear delts fly. The feeling of activated rear delts is so fresh if you didn't target them before.
I am doing Full Body 3x / per week and every session starts with a super set of Facepulls & Cable Upright row with 2 sets each.
1) You are fresh and you can hit them hard, without getting fatigued for your compound lifts. (my experience)
2) Its warms up your shoulders & upper back pretty nice.
3) Its very time efficient
Every lateral rise variation causes some discomfort in my shoulders, but I cant recommend this combo enough.
Asking for impingement 🤣🤣
I feel the rear delts the least in the bent over fly but they've given me the best gains
I found the best rear delt exersize is the single handstand against the wall unilateral back raise
I updated my equipment and for the last 12 months l have been specifically targeting rear belts with reverse seated cable flys and at 53 my shoulders have actually feel much much better than the last 20 years when l injured my shoulder. It was from a bear hug from behind and could not lie on my left side for 9 months. Great vid 👌👍
Your dumbbell workout A & B are kicking my ass every time I do them. Thank you.
I've always struggled with rear delt flies. I feel like my traps get involved a lot, I have yet to understand how to isolate the rear delts properly.
Gonna keep doing them for sure though! No more rounded shoulders!!
At first you will feel it in your traps, but as you do progressive overload they will get used to stabilizing your back with minimal effort to properly feel your rear delts. I use the slightest momentum from my traps to explode back/outwards but make sure to pause at peak contraction and control descent. I get a really good burn with 30-45 degree angle flys
Use ridiculously small weights at first like starting with 5lbs.
Imagine like you want to move the cable as far away from you as possible, you will feel your delts immediately
Pinch your scapulae together
I love doing Rear Delts. The pec fly/delt fly machine at my gym is one of my favorite exercises. It’s brutal. Feels amazing. And makes me feel strong.
My favourite fitness channel 🙏
Working on the rear delts also helps with back posture.. speaking from personal experience
2:13 I saw an exercise in Jeff Nippard’s video where he did reverse pec deck one arm at a time turned 90 degrees. Tried that at the gym today and it feels really good (nice stretch). Try that and you will be surprised
Full Body Training Plan = awesome! Much appreciated Trainer Winny! I've started to read the Cutting Plan guide. I love the simplicity and the quality of content that you deliver systematically.
I already implemented Rear Delts exercise from Your shoulders workouts video and it DID great Impact to the Overall back and shoulder strength!! Thanks alot you’re the best
This video was so well written, good job dude. Im sold.
Another good exercise is the Rear Delt Reverse Fly (Cable). I prefer it over the reverse fly
this is why i havent done chest in a year and ive just been doing rows and pull-ups and flyes nonstop
do it bros you feel so good and look so much better
What?
@@elvismora7378 you literally commented on another vid about how you don't train front delts no more 💀 stop
@@ShadowsK.Y you are right, but what I wanna know is, haven't your chest got smaller? According to science, when you don't train a muscle for like 3 weeks, it starts to reduce, sorry for my English.
@@elvismora7378 me personally my chest hasn't changed much but I can't say this will happen for everyone
I also did this because I got some pretty bad shoulder pain from neglecting my rear delt and overtraining my chest, so yeah I got a good excuse 😂
@@elvismora7378 I'm sure it has shrunk slightly but its not so noticeable that it took away from my physique, if anything I look better now because my back and rear delts are thicker plus my shoulder that's been bugging me for years is painless now
My shoulder workout consists of
Band Pull Apart (Rear Delt)
Lu Raise (Lateral Delt)
Y Raise (Primarily Rear and Lateral Delt engagement)
Overhead Press (Front Delt)
I strained my shoulder a few years back and due to unfortunate circumstances, I didn't get to see a doctor for a while so it healed crooked.
What he says is true, it really will never be the same after you injure it. In fact if I hadn't trained Rear Delt as much as I did my shoulder would've ended up even more screwed.
Rear Delt isn't like Leg day, man. You actually gotta do it more than once a month lol
I love training shoulders in general. Hitting rear delts once weekly for 6-8 sets total.
Winny you should start making concise exercise tutorials.
Your explanations are the simplest and easy to understand.
Plus there's like 1000s of exercises and variations ❤
I have a bad shoulder. Listen to this man
Thanks trainer winny! I'll start adding them this week I'm just starting the switch from calisthenics/home gym to going to an actual gym with the boys and I can try doing face pulls or even the reverse pec deck!
the 3d boulders rhyme was good ngl
rear delt fly is bad cuz it has no tension in the stretch position face pull is dogshit cuz stability is a problem once you get stronger and reverse peck deck is good but you forget to mention rear delt cable crossovers either done unilaterally or bilaterally you get the best stretch with good resistance curve its the best rear delt exercise and i dont think its close
you are right. facepull may seem good but it is too hard to stabilize, therefore you can not do progressive overload, but peck deck is a lot more stabilized and if you do it one arm / each side, you will have a amazing feel on your rear delts.
You can do facefull laying on a flat bench facing up
You can do a face pull seated on the bench of a cable row machine.
loving everything about this channel, go on king.
Thank you for the reminder papa Winny
I like banded face pulls
This is the best way to do it.
For me, doing face pulls with a cable stand can be kind of cumbersome. You want to emulate hitting a BIG double bicep pose, i find the ropes too short (even two of them on one carbineer) as too small and limiting.
Shout out to the Powell Raise. its basically a Single-Arm Dumbbell Reverse Pec Dec and its great for stretching everything in the upper back.
also the upper back tends to be super fatigue resistant so its easy to push multiple days of training so long as you don't gas out your lower back.
Please do a FULL ARM DAY SIMPLIFY!
The goat posted😈
make a video about what to train for a better posture and looking good and confident too pls
Saw this video before going on my training and indeed, it takes less than 5 mins to do it, specially if you superset it with something else
Thank you 🔥
been training these ever since i started. i never understood why people neglected them when they are so crucial to a great physique
I do 2 of the 3 thanks to your routine you posted like a year ago. Cheers again!
Grats on 500k subs bro!
When your front delts have more mass than the back, they’ll pull together, pulling your shoulders together, arching your back, a hunchback basically.
I did a lot of reverse pec deck for the first year and a half of my training, then stopped for about 8 months. I definitely kept my pretty well-developed rear delts during those 8 months from a lot of wide grip rows, pull ups and such. However, now I've started doing 10 hard sets a week on top of my brutal back training and I'm excited to see if I can blow them up in the coming months.
Also, it's hilarious how everything has to be "to look big". Everyone should train rear delts and calves because of the insanely good health benefits it gives you on top of making you look stronger and more athletic.
Great video. I would go for moderate to heavy load, 5-10 reps, and only 3 sets max. 5 sets when you haven't done the exercise before could be asking for overuse injuries. Fatigue is absolutely a concern here. I don't think everyone is on gear and ready to add 5 sets of a new exercise to a "new" muscle they haven't targeted.
I had shoulder dislocation when I was 15 while playing judo, had surgery around 1 and a half year later because it kept dislocating every 3 months and then did 3 months of physical therapy. Then I got into university and it was really hard to keep training judo and I also didn't have money or time to go to the gym. After 6 years withouth doing any exercise I started lifting around 2 years ago but always been very very afraid to put much weight into my shoulders session and injure my shoulder again (literally the worst pain I ever felt). My posture has been shit and it gives me a lot of back pain, when I talked to my gym trainers or my physical therapist that I had a lot of back pain they always associated it with hamstring, glutes and core weakness and I've been training the shit out of them and my pain never goes away. I'll try training my rear delts and if it works I'll come back here after some time to give you the biggest thanks of my life. Keep doing this awesome job bro, love ur content. Love from Brazil
Thank you for reminding me. It’s not that I neglect them I just forget about them a lot! I just thing of military raises and lateral raises idk why I keep forgetting the real dealt 🤦♂️
This video popped on my recommendation after my arm day. After my arm day workout and face the mirror, i saw something wrong around my shoulders when facing side view. I cannot point it out why there's something wrong. My biceps, triceps, forearms are big but around the shoulders they looked small or imbalanced. I have one exercise that focuses on my shoulder that is the shoulder press machine. I thought that would be enough to make all my shoulder muscles grow. As a beginner, i was wrong and start noticing the imbalance between my big front delts and flat rear delts. Thankfully, this video really helped me to see what's wrong and i will add a rear delts isolation exercise to my workout now.
Nice one, keep up the great work
I'm taking the notes, good video winny
Can you give us a great workout plan that trains every muslces you think we should train? I've been going to the gym for a month now and i love your videos!
reverse pec decks are so goated
I usually superset something with reverse flyes to make it more worthwhile. Like a reverse curl
The greater the burden a man takes upon his shoulders, the stronger he must be to carry it
When I started working out at my community college, I did reverse pec dec, and my rear delts got so big that a year and a half later I was full racking it for reps, including the extra increment weights. I never had underdeveloped rear delts
I never forget to add 3 sets of face pulls to my routines
I do 4 sets/week. It’s enough for me. 4 face pull sets and I’m done. Usually on the second back day of the week which is Friday for me.
Thank you winny
That picture of the APE had me Die'n
Make a video on how to train back at home with dummbles like who's agree 👇🏻
Kinda did already
just do dumbbell rows, pullovers if you can set it up and pullups if you got a bar then youre done
He literally made that video like a year ago. You couldn't be bothered to just check his uploads?
Pull up bar
Been struggling with a shoulder injury for a few months. I injured my shoulder while lifting and I injured it again when doing physical therapy
I LOVE WINNY!!! I LOVE HIM!!!!!
1:31 That's me right there... literally stuck🐒
Should I train Rear delts on push or pull?
Whatever you want but they are pull excercises
Hello Winny and thanks for this video. Could you do a video teaching how to properly warm up? Thank you ☺️
I've been training from 8 y.o. to 13 y.o. then from 15 y.o. and to present time (almost 1 year now), and I've NEVER trained rear delts in my life, not even delts themselves, but somehow genetically my shoulders have good volume, both muscular and fat
Powell Raise enjoyer checking in.
Train every muscle that is available to you any chance you get. I'm going to go out on a limb and say for beginners and people who don't have too much time to just do as many compounds as they can, but if some specific isolations or dynamic compounds are available to you then do them
I love your videos
I feel called out but I definitely need rear delt isolation.
Thank you
I hate rear delt fly but found a modification where I can do it while sudo lying chest down on a reclined bench.
Lower portion of quads too, they are complicated to grow for bodyweight train like me
I got them rear delts babyyy
I train rear delts once per week, but since i do shrugs on the lat pulldown and on the t-bar row that really hits the shoulder depression of the rear delts and for isolation i do cable rear delt flies and they are epic. But still i never did any neck training because well i've heared that it can cause sleep apnea if it grows too much.
Dumbbell Rear delt flys hurt so bad 😭 its either my legs or my arms will break but i hope it gets easier in time 💪🙏🙏🙏
Hit rear delts on back day and shoulders day.
Well… yeah 😆
I was looking for something to motivate me to get moving
reardelt fly machine
Training rear delts make my shoulders feel like an old rusty door hinge
looking big on that side view man
Another lesson!
I have shoulder dimples and am struggling to really make my rear delts pop. I didn't even know shoulder dimples were a thing.
In one of your old videos you literally said this wasn't necessary and you only ever need lateral raises.
should I train my entire shoulder on chest/tricep day? or just rear delts
Can you do a detailed video about HIIT Method
When are you and picture fit dropping a workout collab. Would be good to see you two together in the gym
after facking calves, delts are the second most stubborn part that grows very hard and slow
I'm doing calisthenics only because I find them more fun and more simple for my small brain. What are some good calisthenic exercises to target the rear delts aside from something like rows or pullups?
This would probably be more effective if Winny showed us his physique.
Nah
What type of workout should I do if I have Monday Wednesdays and Fridays only?
Got my rear delts big only from pullups x3 a week
Can you do a workout plan for when you have a single barbell or dumbbell?
Sure! Here's a full-body workout plan using only barbells and dumbbells. This plan targets all major muscle groups and can be done 3-4 times a week. Make sure to warm up before starting and cool down after finishing.
### Full-Body Workout Plan
#### Day 1: Upper Body Focus
1. **Barbell Bench Press**
- 3 sets of 8-12 reps
2. **Dumbbell Shoulder Press**
- 3 sets of 10-15 reps
3. **Barbell Bent Over Row**
- 3 sets of 8-12 reps
4. **Dumbbell Bicep Curl**
- 3 sets of 10-15 reps
5. **Dumbbell Tricep Extension**
- 3 sets of 10-15 reps
#### Day 2: Lower Body Focus
1. **Barbell Squats**
- 3 sets of 8-12 reps
2. **Dumbbell Lunges**
- 3 sets of 10-15 reps per leg
3. **Barbell Deadlifts**
- 3 sets of 8-12 reps
4. **Dumbbell Calf Raises**
- 3 sets of 15-20 reps
5. **Dumbbell Goblet Squats**
- 3 sets of 10-15 reps
#### Day 3: Full Body
1. **Barbell Clean and Press**
- 3 sets of 8-12 reps
2. **Dumbbell Chest Flyes**
- 3 sets of 10-15 reps
3. **Barbell Romanian Deadlift**
- 3 sets of 8-12 reps
4. **Dumbbell Lateral Raises**
- 3 sets of 10-15 reps
5. **Dumbbell Russian Twists**
- 3 sets of 15-20 reps per side
Thanks!
Awesome video! How do you make This type of illustration? Is there a prompt that can generate This kind of style?
Ok understang