7 ATTITUDE TO ATTRACT ऐसा Attitude रखोगे तो दुनिया सलाम करेगी TOOLS OF TITAN
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- Опубліковано 26 сер 2024
- TOOLS OF TITAN BOOK SUMMARY IN HINDI
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6 ATTITUDE YOU SHOULD HAVE
1- NOT DEGREE DEPENDENT
2- DO WHAT YOU WANT TO DO
3- CREATE OWN NICHE
4- EXTREME OWNERSHIP
5- HAVE SYSTEMS NOT GOALS
6- MAXIMIZE STRENGHTS
*Some notes here*
*1) Don't depend on degree*
*2)Do what matters to you*
Do what really matters to you in life what makes you happy Whatever it is, it should be worthy of you.
*3)Create your own niche*
Pick and choose what works best for you find your own niche
*4) Extreme ownership*
It’s easy to blame the other person for being a bad partner/leader But excuses don’t move your life forward so take extreme ownership of everything
*example If you take extreme ownership of your health is where you can’t blame products or Adulteration*
*5) Goals and system*
Goals are things that we want to achieve, usually expressed as a single-point statement. And Systems are almost the antithesis of goals, in that they’re entirely about creating a repeatable set of actions instead of considering the goal.
*6) Maximize your strengths*
Focus on developing your strengths
*My passion is to make summary. I started doing it on my channel* ✌️
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The design of every workout is a critical component of the design of the strength training program.
Regardless of your goal, you must carefully select appropriate acute variables to optimize the adap-tations that occur in every workout. In designing the most effective training programs to reach your goals, you must carefully consider the choice of exercises and the order, intensity used, number of sets performed, and rest periods between sets.
In addition to these variables, you may want to consider the speed at which you perform your reps. Last but not least is the frequency at which you train muscle groups. This basic information in this chapter will make more sense after you read about training details in parts II, III, and IV.
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(0:00) Story Time
(1:46) Kabhi bi un chig ko karne mai mat darna jis ki degree app ke pass nahi hai
(2:28) Apke liye kya matter kar tha hai
(4:03) Apna niche khud creat karo.
(5:30) Extream ownership
(7:15) Goal and system
(9:24) Apne strength ko maximum karo
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Book.
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Thank you