Weekly Vlog: Starting A New Workout Program | Jo Sebastian

Welcome to the Weekly Vlogs! Let's try this out.
HEAL your relationship with food: tinyurl.com/HEALSignupSheet
Instagram: / healwithjo.rnd
THE DONUT BOX PODCAST IS HERE!
Spotify: open.spotify.com/show/08ViSDM...
Apple Podcast: podcasts.apple.com/ph/podcast...
PERSONAL:
Instagram: / itsjosebastian
Facebook: / itsjosebastian
Tiktok: www.tiktok.com/itsjosebastian/
YOU ALWAYS DESERVE TO EAT.

[@tintindumrique2277]

Aw🥹 you deserve to be known by many! Your content is a big help to someone like me, who always tries to balance out life🌈❤️

[@giaaaaaaa317]

the SEEK DISCOMFORT shirt love ittt 🤍🖤

[@coachpatmallari]

I love the weekly vlog and the whole emotions that come along with it! It's true there are blah days and raring days

[@itsjosebastian]

So truee! So many things happen and everyday is different! Thank you for watching!

[@xtinriver143]

we want more weekly vlogs❤❤❤

[@crispysunnysideup]

i love this! it makes me less alone on my wellness journey 😂

[@itsjosebastian]

Yess! You're not alone! 🫶🏼

[@heyits_jr]

PRESENT! Hello, Ms. Jo!

[@alelimaureen]

im glad i followed your yt channel and your fb page 💜your an inspiration. i'll continue to support you and start my own journey with food 🥰

[@itsjosebastian]

Wahh! Thank you for being here!!

[@AngelDelaCruz7]

Jo, can i just say that your vibes are sooo positive. I have bipolar disorder and Im having depressive episodes lately and this video of yours is the first thing that made me feel happy in this point of my life. Wag ka sana magsawa 💖

[@itsjosebastian]

Aww! Here for you!!! 🫶🏼🫶🏼🫶🏼

[@xtinriver143]

yay a new vlog 🎉🎉🎉

[@cecemae5594]

absolutely love this! longer videos ON TOP!!!!

[@heyherma]

We want more! ☺

[@itsjosebastian]

More to come hehehe

[@ma.bernadettecastro676]

Thank you Jo! Looking forward to breakfast meals (ehem yes with carbs, protein and fiber!) while watching your vids. Thank you for healing my relationship with food!

[@itsjosebastian]

Wahh! Happy to be part of your morning with that balanced meal 😉😉

[@ycabonifacio2441]

ur relationship with food!! i love this

[@theonlychups9755]

love it!! we love longer videos ate jo! ur vlogs are super relatable!!! TRUE INFLUENCE

[@itsjosebastian]

Wahh! Thank youu! 🥹

[@user-qe2nr4fk5z]

❤️

[@jermaineghel]

thank you for this vlog, ate jo!!

[@itsjosebastian]

Thank YOU for watching! 🥹

[@andreamagsino2569]

Hi Jo. I am so inspired by your videos. I'm still having a love-hate relationship with food, but I'm working on it. Continue educating and motivating us. God bless you. 🫰💖

[@itsjosebastian]

It's definitely a process, but it feels so good to heal! Hehe thank you for being here!

[@andreamagsino2569]

@@itsjosebastian 💖💖💖

[@elijah.espino]

Yasss another video dropped

[@itsjosebastian]

Yay! Hehehe watch watch watch

[@MishNiel]

Hello Ate Jo!
Really glad I found your channel since it really helped with my relationship with food. I’m curious if you have any suggestions or recommendations if a college student like me (na gusto bumalik sa pag exercise kaso sadyang 5-6 hours of sleep ang kadalasan tulog because of my program) na exercise or should I still do so if kulang sleep ko? Really want to get stronger because ever since college mas naging sakitin me huhu.

[@anciogargante6974]

❤❤❤

[@beatricedayang5745]

Your videooss keep me aliiveee!!! Love your full body workouts!!! But what was that sunscreenn you used??

[@itsjosebastian]

Wahh thank youu! 😭 +ful sunscreen!!

[@metrotom8189]

Congrats to all the opportunities :>> Love to see you succeed

[@itsjosebastian]

Huhuhu thank you so much!! 🥹🥹

[@ajsakamoto]

im still having guilt for eating a bit more this past weekend and ur vid somehow calm me, thank u

[@itsjosebastian]

Here for you! Guilt is not an ingredient. 🫶🏼

[@wenaabello2172]

Hi jo! What’s your take on intermittent fasting as somebody na acidic? Hehe

[@itsjosebastian]

I personally would not recommend because it may exacerbate the acid!

[@ma.bernadettecastro676]

Joooooo, side note: Where did you get the black top at 12:04 in the viiiiid huhuhu

[@itsjosebastian]

It's Nike! The alate bra hehe

[@SixFiftyNine]

How much per session at UP? Also you can create an extra Gmail account for extra drive space. Upload some of your files temporarily then once you're done editing, delete unwanted files and restore. :)

[@itsjosebastian]

700-800 per hour with coach and ball boy! Hehe I have a hard drive I transfer to! My problem is a lot of my videos are only half edited so I can't make space 😂😂

[@06maikee]

Are there tennis lessons in UP Dil? Also, what’s the name of the cake? 😅 looks yummy 😊

[@itsjosebastian]

Yes they do! They have coaches available 6-6 everyday hehe. It's Cuerva's bakeshop!

[@chrissycheerflyer]

Are you a professional tennis player too? Asking because you have been posting many tennis videos.

[@itsjosebastian]

This is such a compliment! 😂 I wish I was a pro, but no I just started last year and love it so much

[@13thrteen]

Bai's using one hand for backhand? Damn

[@itsjosebastian]

Yesssss she does! Hahaha

[@13thrteen]

@@itsjosebastian very strong hahaha

[@wowyummyyy]

L I K E 👍👍🏼 👍🏾 👍🏼👍🤩😲 🤩 😲🤩 💯💢💯 💢💯

[@itsjosebastian]

🫶🏼

[@atmidnights1106]

agreeing with the other comment, love seeing you get new brand opportunities! 🫶🏼

[@itsjosebastian]

Wahh! Thank you so much! All because of you guys!