Self-Awareness in Social Situations
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- Опубліковано 21 гру 2022
- Self awareness in social situations can be have a huge effect on the amount of meaningful relationships we have in life. Being an asshole is easy and we can hurt people's feelings without thinking. Hi, I am Dr. Renée Ostertag the Nervous System Ninja. Join me for this short video on self awareness. #nervoussystem #wellness #unlocked #stress
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*THIS IS NOT MEDICAL ADVICE, PLEASE CONSULT YOUR DOCTOR!!!
Dr. Renee Ostertag is an Award-Winning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on Mind-Body Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you!
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I heard this classic song from long ago as you shared your helpful lessons about self-awareness:
"There's nothing you can do that can't be done
Nothing you can sing that can't be sung
Nothing you can say but you can learn how to play the game
It's easy.
.
"Nothing you can make that can't be made
No one you can save that can't be saved
Nothing you can do but you can learn how to be you in time
It's easy.
"All you need is love
All you need is love
All you need is love, love
Love is all you need."
Profound wisdom a la Beatles… a precious gift and profoundly helpful reminder, especially this time of year!! ❤
My experience up until now, has been experiencing you (through videos) as a Doctor of PT, but I noticed from day one that you are also a Psychologist. That struck me as a wonderful balance. How cool to have both backgrounds. This was the first time I got to experience the manifestation of that marriage of disciplines. Result? Very direct, assessable and cogent advice that addresses the whole & authentic person. Blessings to you Ninja Renee ❤🙏😊
Wow, thank you.
@@nervoussystemninja Thank you for putting yourself out there in these videos and showing by way of example, the rich rewards of sharing your authentic self with us. That takes courage and you need to know that it is appreciated! 🙏
John Adams.. that means a lot. Thank you for seeing me - deep appreciation and gratitude for you! 🥰🙏🏼
Just now I realized why I get so angry when my pets cry out if I scare them or step on them by accident.
53 years ago I left some turtles out in the sun and they died.
I still feel awful about it.
All I can say is thank you for solving this mystery . Now can you please tell my cat I cant see in the dark😀
Don't even have to watch the video, the thumbnail says it all.
Thanks Timber Ray!!
Great Talk! Thank you!!! I can use this for the drive home in traffic....
Awesome, thanks Jim! Great to see you here and good luck in that wild concrete jungle 🤪
Love this so much. Thank you!!
Yay, thanks Kayla!! Appreciate you!!
My neighbour system is working under circuits of relaxation.. I've built myself up and blue I can take it easy, do what I need to do for myself. It's good for everyone in my life, my wife, children etc...
OMG! Love you!!!
Unfortunately, the self-awareness comes way too late!. The time to pause between the trigger and following negative behavior is not long enough (to be mindful) to stop the negative behavior from happening. 😩🤣😩🤣
Linda, I can totally relate!! And thankfully, it can change with time and reps.. have you heard of the Autobiography in Five Short Chapters??? 💛
@@reneeostertag1499 I will look it up. Thank you for the suggestion. 🥰🥰❤️❤️
Linda, yes and yay! Let me know what you think.. I was totally seeing me in that same place, stuck and repeating chapter 3 like the movie Groundhog Day 😂
@@nervoussystemninja I am actually familiar with that story, but never knew the name of it. Lol. -- Groundhog Day... But for now, Happy 7th Night, Merry Christmas, and Happy New Year.
My big Billy bull terrier is, already on
Apologies accepted xxx
I love what you’re saying, but when you put your hand on that diagram, it’s not clear from where I am looking ,,I can’t read it ?
Crazy crazy bout beeeen sooollw
Wone wee , I'm crazy bout died bs crazy bout Zion, I must be mental. Good God bless you, I know I wrote it, I got the script. Lying scribes. X3
Ain't really appreciate is it Elon musk
F-bombs are a trigger for me. Wasn't able to focus on the information. Won't be watching your channel again.
It’s great to know and have clarity with your boundaries! Good luck on your journey 😊
Thanks Renee, you're an 😇disguised as a 🥷.
Padma, thank you!! Is great to see you here ☺️😇