You are so right about appearance. I’m a mom of two and tend to leave the house looking any type of way lol mostly because I don’t care what people think. But I’m trying to work on that mostly to feel better about myself.
I'm with you on that "I don't care what people think" because I genuinely don't 😭 BUT I am aware of people and this world and how they view things so I keep that in mind! It also helps with my self-esteem too 🤗 You got this mama!!
i absolutely love that she does her makeup and hair just to clean and stay home. i really need to maintain that type of energy- that you can be luxurious and beautiful inside your home too. she values herself and that’s the most important thing
I find your 5am routine videos very soothing for some reason. I can’t do the 5am thing, as my partner wakes me up several times a night, so I’d be exhausted. But I’m hitting my home gym first thing in the morning and I find it really sets me up for the day. Regarding cellulite, I bought a heat, red light cupping device just over a week ago and it has really smother out the cellulite on my legs and bum. Im in my fifties and, despite daily exercise and eating well, it had gotten really bad in the last few years. This device has got rid of most of it; I’m amazed. It’s quite uncomfortable to do it and it leaves quite a bit of bruising, especially on the first few uses. Im also planning to foam roll daily to maintain it. Have you ever seen a professional female tennis player with cellulite? You don’t see many, even when they have a fair bit of body fat. They all foam roll!
Hey there Noodle! 😊 I recently ran into a couple on the elevator who said they were trying to get up at 5am, but they kept each other awake so I completely understand that!! Thank you for sharing that tip! I've heard before that as we get older, despite our level of activity, our body just does things we can't change. I'm learning to understand and accept that now! I'll give the foam roll a try. I'm glad you're enjoying my content!
Hey Noodle: my husband has sleep apnea, so I totally feel you. He wears the sleep mask, but sometimes it doesn't work. He has a full beard, and when it gets too long, it doesn't seal, and he's snoring away. This was one of those weeks 😔 I've been getting up at 6:30, which is later than I like: just enough for a 45-minute workout before heading into work. I have heard about that "sculpting device" you mentioned, and I've been hesitating on trying it. Do you have a particular one that you would recommend? Thanks!
Love the consistency Evette. Also,like the old saying goes: When you look good,u feel good. When u feel good,u do good. I don't wear expansive clothes,but i get a lot of inspo from women built like me,then i buy from different chain stores & online shops as well.
Thank you thank you! I don't wear expensive clothes either, I'm not in that tax bracket yet lol. I too get fairly priced clothing that's still classy!!
Evette, girl, I wish I had your mindset when I was your age. It took me till my 40's to prioritize myself and focus on my hopes and dreams. Keep doing you, boo, and be unbothered about these negroes, fake friends and other foolishness. Love your vids!
def a positive role model i’m really happy you’re posting more videos. you do you girl you’re doing amazing and you’re glowing. i love how your goals are family related too, not just working on yourself or hustling.
My husband has always told me, appearance is everything. I'm really not the type to care, but listening to this from your perspective makes a lot of sense. Thanks for sharing.
Just stumbled across your channel this week, and I'm a fan!!! Def made it to my top 5 favourites already! Love that you're so down-to-earth and transparent. Sending good vibes from The Bahamas ❤ What's the brand of headphones you use for the gym, please?
I get so happy when I see your uploads! You remind me so much of myself.. just thriving on having a morning routine, getting your mind right ready for the day, positive vibes, etc. And glad I’m not the only one that does their edges and put on tiny earrings when I’m going to the gym lol. I definitely agree appearance is important. LOVEEE your videos!❤😊
It's summer time and kids are destroying everything in the house. I feel lost due to all the mess they constantly leave behind. I needed this video bc its so invigorating and calming at the same time. Thanks! ❤
Hi Renee...I find your daily routines in general are very inspiring. I have 2 health conditions which I've been managing for the last 2 years and I have drawn some tips on health and exercising routines from your videos during the last 12 months. Im a 57 yr old male,58 in December ...retired farmer...ex military. At present I'm still active in the security field just to keep a steady income to maintain my healthy lifestyle . I watch your videos while I'm on the night shift as I just watched your video on mid year reset. Anyway keep up the good work Renee. PEACE.. HEALTH and BLESSINGS to you.
I absolutely love your videos! I’m much older 47 and yes girl your body does start to break down. It’s wear and tear. Girl when I hit 40! You get the picture but I take good care of myself so I look and feel much younger than 47. I love how your shelf’s turned out. So cute! Thank you for taking the time to share your life with us. I appreciate it. ❤
We naturally create Creatine within our bodies, one of its main function is to act as an energy (ATP) storage/carrier amino acid (med student here, so I’m just being a little nerdy lol). So using Creatine before a workout is great to increase your energy during a workout! 💪🏾💜 P.s love the mid year goals! I rlly need to work on eliminating doubt. That’s my major downfall.
Thank you for you input future Dr!! 🤗I was thinking of skipping the pre workout since creatine gives energy! I think a lot of us struggle with doubt, 99% of us probably 😩
I can tell you look and feel better. I know you miss your babies, it is what it is. I urge young women, think twice before you have children. I love being retired and have my life back. Have a beautiful and wonderful day. 💜
Ok but fr having a spot for everything is a big necessity in everyone’s home because it’s just functional & you don’t loose things, less clutter! And no roaches/insects as well! They love to hide in messy places 🙄
Wow girl all your videos are legit golden ✨️ 💛 I can always take some notes down 📝 😊 keep them coming!!! 26:33 you know thats a yessss yesss YES from me!!!! 🫶🏽
@itsevetterenee awww 🙈 you notice me!!! How sweet thanks I appreciate that girl! And I know been a little busy but I'm here!!! 🙋🏽♀️ still have some videos to catch up on too, can't wait 💝💝💝
Girl listen! There’s another shift at 35! I’m currently navigating that shift. I turn 36 in August and it’s still a process! You’re out here inspiring even those older than you!
*rubs hands like birdman* giirrlll I can't wait!! Shifts are scary, but can be exciting when we're aware of them and embrace them! Happy early Birthday to you! 🤗
Another fantastic video, E! The organization thing is an ongoing process that involves consistent maintenance. I think that's what throws a lot of people off. I started in December (for 2024) getting my home de-cluttered and organized, and I'm probably at 50%. I try to chip away at it a little over the weekends, and I even took a week off to focus on organization. It takes time to get there and to stay there. But you said it: A place for everything and everything in its place ⭐️ Happy mid-year eval/reset! That's exactly what I'm focusing on this weekend. I plan on building up my meditation practices and habits. It's supposed to work miracles on many aspects of your life... so hopefully I can stick with it! BTW: Every gal over 30 should have their own set of tools... but you can probably count your sister's as yours 😂 Have a great week, E! Keep shining, pretty momma ✨️🌞💙
Lmao yes, I feel ashamed that I don't have a tool box!! I had one when I was living in my house but didn't get to it when I moved into the apartment. Happy mid-year reset to you too love!!!
I’ve been reading a lot more recently and I find it really does help my brain stay active and productive, do you have any recommendations for books about success?
Hey Evette, where did you get the drawer system in your closet that you had your socks in? Or did it come with the apartment? I need something like that for my closet.
Awesome you’re video Evette Renee amazing morning you did great job totally your workout 🏋️♀️ gym you are big super strong woman 💪 I love it and I do enjoy it you’re videos fun day anyway you look wonderful beautiful woman 👩🏾 you are very cute Evette Renee 👸🏾🙌🏾🥰💓👏👏👍
To flatten out a stomach, it's all about the food. Cutting out sugar, alcohol, processed foods, and desserts is factor number one. Two, portion control when eating, leaning heavier into protein and veggies than carbs, incorporating fruit daily, etc. Castor oil has no benefits for a flat stomach (to my knowledge/experience). I'll write it down to make a video about this if it will help 🤗
I haven't experienced that; but also, I usually take my supplements with breakfast - when I took them in this video, I had my protein shake on my stomach so I've never taken them on an empty stomach
Wait till you hit sixty LOL. I still like to look good don’t get me wrong, but it’s no longer as important to me what other people think with respect to my appearance. My goal is to look cute but be comfortable for me. And I’ve learned that sometimes that translates into not looking cute by other people and I’ve learned to be okay with that. Everyone’s definition of beauty and “put together” is different. So I don’t live to please anyone with my appearance. The peace that comes with that mindset is indescribable so I totally get it when I see someone walk out the house with their bonnet. LOL. I don’t judge, in my mind i say, “yup, I get it sis”. I love you videos!
I love her. But i am NOT a 5am girlie. Never will be. Friendly reminder that it ohhkay if yr not a 5am girlie. Be a 5pm girlie. I'm much more productive at night than the morning so i lean into it. I workout better later in the day, more energy, more focus and so on. Figure out what works for you. I'm just a shell in the morning. " No mary". Me: * clicks off vid * 😂😂😂😂 nope!
She's in a new relationship (always with her man & I love that for her) after being single for most of my upbringing, lives an hour away and Sundays are my "me" day - we talk every day, twice a day 🥰
Keep an eye on you creatinine when increasing protein and taking creatine. Your Dr. will test for it at your annual physical. It looks at how well your kidneys are filtering all the protein.
@diannap6631 Healthy whole grains, like oats, whole wheat (is not sweet), real honey, and fresh fruits on a daily basis. These can be eaten in the mornings. Fruit alone is great for cleansing and complex carbs. Melons, plums and berries, not too many bananas unless you really need it.
I don't understand 70% of your speech, but I just love to see you speak and do anithing,you're a black goddess, I'm a French people, so my listening is not very good
You are so right about appearance. I’m a mom of two and tend to leave the house looking any type of way lol mostly because I don’t care what people think. But I’m trying to work on that mostly to feel better about myself.
Co-sign
I'm with you on that "I don't care what people think" because I genuinely don't 😭 BUT I am aware of people and this world and how they view things so I keep that in mind! It also helps with my self-esteem too 🤗 You got this mama!!
i absolutely love that she does her makeup and hair just to clean and stay home. i really need to maintain that type of energy- that you can be luxurious and beautiful inside your home too. she values herself and that’s the most important thing
❤❤❤❤
I find your 5am routine videos very soothing for some reason. I can’t do the 5am thing, as my partner wakes me up several times a night, so I’d be exhausted. But I’m hitting my home gym first thing in the morning and I find it really sets me up for the day. Regarding cellulite, I bought a heat, red light cupping device just over a week ago and it has really smother out the cellulite on my legs and bum. Im in my fifties and, despite daily exercise and eating well, it had gotten really bad in the last few years. This device has got rid of most of it; I’m amazed. It’s quite uncomfortable to do it and it leaves quite a bit of bruising, especially on the first few uses. Im also planning to foam roll daily to maintain it. Have you ever seen a professional female tennis player with cellulite? You don’t see many, even when they have a fair bit of body fat. They all foam roll!
I totally agree that when you have someone you sleep with, keep you awake when you have a plan for your day.
Hey there Noodle! 😊 I recently ran into a couple on the elevator who said they were trying to get up at 5am, but they kept each other awake so I completely understand that!! Thank you for sharing that tip! I've heard before that as we get older, despite our level of activity, our body just does things we can't change. I'm learning to understand and accept that now! I'll give the foam roll a try. I'm glad you're enjoying my content!
Hey Noodle: my husband has sleep apnea, so I totally feel you. He wears the sleep mask, but sometimes it doesn't work. He has a full beard, and when it gets too long, it doesn't seal, and he's snoring away. This was one of those weeks 😔 I've been getting up at 6:30, which is later than I like: just enough for a 45-minute workout before heading into work.
I have heard about that "sculpting device" you mentioned, and I've been hesitating on trying it. Do you have a particular one that you would recommend? Thanks!
I like the cutting off social media/computer time by 7/8 pm and reading for at least 10 min a day. I used to read profusely and I barely do it now.
Ur such a positive rolemodel legend. even tho ur not obligated to be you set an incredible example for people who look like u queen
So so kind of you ❤ thank you!!
Love the consistency Evette. Also,like the old saying goes: When you look good,u feel good.
When u feel good,u do good.
I don't wear expansive clothes,but i get a lot of inspo from women built like me,then i buy from different chain stores & online shops as well.
Thank you thank you! I don't wear expensive clothes either, I'm not in that tax bracket yet lol. I too get fairly priced clothing that's still classy!!
Evette, girl, I wish I had your mindset when I was your age. It took me till my 40's to prioritize myself and focus on my hopes and dreams. Keep doing you, boo, and be unbothered about these negroes, fake friends and other foolishness. Love your vids!
Thank you so much Tamaraa!! It’s never too late, at least you started!
These are so nice to watch. You truly inspire me to try and I mean TRY to do better! Baby steps! 😊 Keep up the amazing work! 💪 💕
Lol all that matters is you try!!! Thank you ❤🤗
Love, love, love the content of resetting, and organizing your life & your space. It's empowering and liberating.
🤗🤗🤗 thank you!!
My favorite UA-camr lately!! I like the vibes that you are sharing!!
🤗🤗🤗 awe shucks!!! thank you lovely!
Detailed✏ Aesthetic✨ Thorough📌 and Inspiring! Thank you!!
thank you thank you!!!
Tus videos me dan paz mental❤❤❤,adoro ese orden en casa!
Your skin is getting better and better! No makeup necessary. Period.
I know, right? She looks fantastic, and I love her natural lashes. They're growing out because they can breathe 😊❤
😭😭 thank youuuu! ❤
@@Claudia-lq3ns ❤❤❤❤
def a positive role model i’m really happy you’re posting more videos. you do you girl you’re doing amazing and you’re glowing. i love how your goals are family related too, not just working on yourself or hustling.
So so kind! Thank you!! 🤗
I really love your videos and everything you do, I love watching you, and I hope one day I can stick to a routine of my own that I do every day. ❤
😭😭😭 thank you so so so much! truly!! you can do it, just work at it little by little!
@@itsevetterenee welcome
Love u 😘💖
My husband has always told me, appearance is everything. I'm really not the type to care, but listening to this from your perspective makes a lot of sense. Thanks for sharing.
❤❤❤
Yes to the lime shots ❤
Lol, love it!!
Just stumbled across your channel this week, and I'm a fan!!! Def made it to my top 5 favourites already! Love that you're so down-to-earth and transparent. Sending good vibes from The Bahamas ❤ What's the brand of headphones you use for the gym, please?
Organization and preparation are keys to success
The #1 key to glowing up, I swear it!!
That's my dream life right there.
I get so happy when I see your uploads! You remind me so much of myself.. just thriving on having a morning routine, getting your mind right ready for the day, positive vibes, etc. And glad I’m not the only one that does their edges and put on tiny earrings when I’m going to the gym lol. I definitely agree appearance is important. LOVEEE your videos!❤😊
Thank you!! I just started the edges and earrings thing 😂 trynna do better!
I love this style of video from you & it came right on time.. ❤
I'll keep that in mind!! Thanks love ❤
It's summer time and kids are destroying everything in the house. I feel lost due to all the mess they constantly leave behind. I needed this video bc its so invigorating and calming at the same time. Thanks! ❤
❤❤❤❤
You feel like the big sister I always wanted 🥹
😩😩😩🤗🤗🤗
I feel the same way!!! I always wanted a big sister to guide me and help Me figure it out. I’m happy I found her channel 😊
Love that green dress at the end thanks for putting the link in the bio ❤
Hi Renee...I find your daily routines in general are very inspiring. I have 2 health conditions which I've been managing for the last 2 years and I have drawn some tips on health and exercising routines from your videos during the last 12 months. Im a 57 yr old male,58 in December ...retired farmer...ex military. At present I'm still active in the security field just to keep a steady income to maintain my healthy lifestyle . I watch your videos while I'm on the night shift as I just watched your video on mid year reset.
Anyway keep up the good work Renee. PEACE.. HEALTH and BLESSINGS to you.
Love love love that for you!! It brings me joy to be able to help 🤗 Also, thank you for your service!
I have got to work on decluttering, but I'm always tired and i need this heat to go away. You are inspiring me.
Decluttering SUCKS but it's worth it in the end 😊
Back like she never left - also love how real you were on the Panama trip. #dontstartnonewontbenone
Lmaooo that hashtag!
I absolutely love your videos! I’m much older 47 and yes girl your body does start to break down. It’s wear and tear. Girl when I hit 40! You get the picture but I take good care of myself so I look and feel much younger than 47. I love how your shelf’s turned out. So cute! Thank you for taking the time to share your life with us. I appreciate it. ❤
Thank you so so much!! We get older, but wider for sure!
Yes your Appearance does matter that is so true
Don’t mind me, I’ll just be rewatching this vlog like a movie through the work day😂. Your videos always HIT ❤
Lol, thank you for being here babe!!
@@itsevettereneeyou’re so welcome
Your vlogs are so calming. I love your content. ❤
thank you babe!!
Watching your videos remind me I need to get back on my zoooomm… weekend is over let’s gets it !! New month..need to get back on my big woman ting! ❤️
You got it boo!!
We naturally create Creatine within our bodies, one of its main function is to act as an energy (ATP) storage/carrier amino acid (med student here, so I’m just being a little nerdy lol). So using Creatine before a workout is great to increase your energy during a workout! 💪🏾💜
P.s love the mid year goals! I rlly need to work on eliminating doubt. That’s my major downfall.
Thank you for you input future Dr!! 🤗I was thinking of skipping the pre workout since creatine gives energy!
I think a lot of us struggle with doubt, 99% of us probably 😩
I can tell you look and feel better.
I know you miss your babies, it is what it is.
I urge young women, think twice before you have children.
I love being retired and have my life back.
Have a beautiful and wonderful day. 💜
Thank you, Sparkle! I went to see them last weekend, they're so happy and loved over there 🤗
Ok but fr having a spot for everything is a big necessity in everyone’s home because it’s just functional & you don’t loose things, less clutter! And no roaches/insects as well! They love to hide in messy places 🙄
Omg the roaches part!!!!! That is a HUGE reason why I MUST keep things clean. I FREAK OUT when I see bugs!!
A place for everything and everything in its place ✨️ 😊
Loooove this content
🤗🤗🤗🤗
Loved this
❤❤❤
Thanks for sharing
Wow girl all your videos are legit golden ✨️ 💛 I can always take some notes down 📝 😊 keep them coming!!!
26:33 you know thats a yessss yesss YES from me!!!! 🫶🏽
🤗🤗🤗 thank you babe!! Nice to see your name pop up, haven't seen you in a while ❤️
@itsevetterenee awww 🙈 you notice me!!! How sweet thanks I appreciate that girl! And I know been a little busy but I'm here!!! 🙋🏽♀️ still have some videos to catch up on too, can't wait 💝💝💝
Love love love this ❤❤😊 More of these videos please
🤗🤗🤗 you got it!
Love ur vlogs keep shining sunshine 🧡
thank you thank you! 🤗
6:14 they're hammer curls. They target parts of your biceps, your forearms and wrists 💪🏾. Great video (as always).
Haha, thank you for that!!
Girl listen! There’s another shift at 35! I’m currently navigating that shift. I turn 36 in August and it’s still a process! You’re out here inspiring even those older than you!
*rubs hands like birdman* giirrlll I can't wait!! Shifts are scary, but can be exciting when we're aware of them and embrace them! Happy early Birthday to you! 🤗
Blessing QUEEN thank u for sharing
🤗🤗🤗🤗 thank YOU for being here!
Another fantastic video, E! The organization thing is an ongoing process that involves consistent maintenance. I think that's what throws a lot of people off. I started in December (for 2024) getting my home de-cluttered and organized, and I'm probably at 50%. I try to chip away at it a little over the weekends, and I even took a week off to focus on organization. It takes time to get there and to stay there.
But you said it: A place for everything and everything in its place ⭐️
Happy mid-year eval/reset! That's exactly what I'm focusing on this weekend. I plan on building up my meditation practices and habits. It's supposed to work miracles on many aspects of your life... so hopefully I can stick with it!
BTW: Every gal over 30 should have their own set of tools... but you can probably count your sister's as yours 😂 Have a great week, E! Keep shining, pretty momma ✨️🌞💙
Lmao yes, I feel ashamed that I don't have a tool box!! I had one when I was living in my house but didn't get to it when I moved into the apartment.
Happy mid-year reset to you too love!!!
Growing and Glowing ✨✨🌹🦋
🥰🥰🥰
the finest lady I've ever encountered!!! a dream ✨️ come true...stay as you are...your the best that ever was❤❤❤❤❤❤❤❤😊
Thank you Abe!
I’ve been reading a lot more recently and I find it really does help my brain stay active and productive, do you have any recommendations for books about success?
Agreed! I just started listening to the Millionaire Fast Lane audiobook, loving it so far! The Slight Edge is another I've been recommended
Hey lady🤗 What blender do you use? Im looking for a quieter one for my mornings.
Black and Decker! The one that has the solo bottle as well as the blender
Hey Evette, where did you get the drawer system in your closet that you had your socks in? Or did it come with the apartment? I need something like that for my closet.
Hey, Racquel! It came with the apartment!
Love the video, ER! ❤
Thank you thank you! ❤
Bae, ultherapy is working. I can see the results. You look great. I look forward to the Bali trip vlogs ❤
Awe thank you boo!!! ❤❤❤
I’m not there yet with Mary that’s my girl lol! I’ll get there one day.
lmaooo it's a struggle for sure!!
you are GLOWING 🔥💙
🥰🥰🤗🤗
My favorite doll ❤ How do you take castor oil? I teaspoon or?
I just rub it on my edges!
Very knowledgeable ❤
Awesome you’re video Evette Renee amazing morning you did great job totally your workout 🏋️♀️ gym you are big super strong woman 💪 I love it and I do enjoy it you’re videos fun day anyway you look wonderful beautiful woman 👩🏾 you are very cute Evette Renee 👸🏾🙌🏾🥰💓👏👏👍
❤❤❤
you’re welcome @@itsevetterenee👩🏾🥰💓💓💓🫶🏾🫶🏾🫶🏾
Your body is on point ! Love seeing us black women take care of ourselves and our bodies !
Thank you babe!! ❤
Nice content. Loyal subscriber😊
Thank you so much Lasonya!
You make me want to try the stuffed sweet potato sooo bad,
Omg please do!! I literally eat it all the time!
Still waiting for that date lol 😂
One of my goal is to have a flat stomach. I weigh a 133 pounds now, but my tummy is still a bit pudgy. Does the castor help with flatten it?
To flatten out a stomach, it's all about the food. Cutting out sugar, alcohol, processed foods, and desserts is factor number one. Two, portion control when eating, leaning heavier into protein and veggies than carbs, incorporating fruit daily, etc. Castor oil has no benefits for a flat stomach (to my knowledge/experience). I'll write it down to make a video about this if it will help 🤗
Goodness😍😍😍
I feel like I can't eat anything or take any supplements on an empty stomach yet alone before the gym. Do you find it makes you nauseous at all?
I haven't experienced that; but also, I usually take my supplements with breakfast - when I took them in this video, I had my protein shake on my stomach so I've never taken them on an empty stomach
Wait till you hit sixty LOL. I still like to look good don’t get me wrong, but it’s no longer as important to me what other people think with respect to my appearance. My goal is to look cute but be comfortable for me. And I’ve learned that sometimes that translates into not looking cute by other people and I’ve learned to be okay with that. Everyone’s definition of beauty and “put together” is different. So I don’t live to please anyone with my appearance. The peace that comes with that mindset is indescribable so I totally get it when I see someone walk out the house with their bonnet. LOL. I don’t judge, in my mind i say, “yup, I get it sis”. I love you videos!
😭😭😭😭 so true!!
What happened to the dogs?
❤❤❤❤
I’m a new subscriber to your channel and I’d love to watch a “Get to know me” video 😍🤩
Please let us see it, because the younger generations will need your advice.
Какая ты потрясающая, спасибо!
Are you still subscribing to the meal service? I subscribed to Hungryroot and I’m enjoying the ease in meal prep.
I'll only use the service if I won't be home to meal prep, I prefer making my own food! But I'm glad you're enjoying it!!!
I love her. But i am NOT a 5am girlie. Never will be. Friendly reminder that it ohhkay if yr not a 5am girlie. Be a 5pm girlie. I'm much more productive at night than the morning so i lean into it. I workout better later in the day, more energy, more focus and so on. Figure out what works for you. I'm just a shell in the morning. " No mary". Me: * clicks off vid * 😂😂😂😂 nope!
Motivos a muchas personas. Gracias
❤❤🤗🤗
Do you know the Creatine side affects?
I looked it up and didn't see anything troubling - I'll continue to learn more over the next few weeks and report back 🤗
Mom visits could be 1 once a week. A Sunday.
She's in a new relationship (always with her man & I love that for her) after being single for most of my upbringing, lives an hour away and Sundays are my "me" day - we talk every day, twice a day 🥰
🤩Greetings🤍
Yes, when I hit 30, my body started falling out. I can pull something in a small move, and my overweight didn't help. Yes, how you look matters.
انتي شخصيه رقيقه 😊 اهتم بالمتابعه🎆🍬🙌🫒
❤❤❤❤
First here❤
❤❤❤❤
🙏🙏🙏🙏
I felt the “No Mary” heavyyy. I love her but she gotta go. My girl don’t be helping me reach my goals, AT all 🤣
wow your body is absolutely amazing ma'am , brains and beauty
where are your dogs?
What happened to your dogs? Are they okay?
They're doing wonderful! I made a video about it if you're interested in knowing about them ❤
Why do you no longer have your dogs?
I made a video about it if you'd like to check it out ❤
Keep an eye on you creatinine when increasing protein and taking creatine. Your Dr. will test for it at your annual physical. It looks at how well your kidneys are filtering all the protein.
Oooo thank you for that tip!! I've been doing research on it as well 🤗
Don't do like I did. I ate less complex carbs and crashed so badly. We need complex carbs, too.
What do you mean by complex carbs?
@diannap6631 Healthy whole grains, like oats, whole wheat (is not sweet), real honey, and fresh fruits on a daily basis. These can be eaten in the mornings. Fruit alone is great for cleansing and complex carbs. Melons, plums and berries, not too many bananas unless you really need it.
What happened to your dogs
I rehomed them with a friend ❤ I made a full video about it if you'd like to check it out!!
I don't understand 70% of your speech, but I just love to see you speak and do anithing,you're a black goddess, I'm a French people, so my listening is not very good
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You speak using vocabulary, that a hint you read a lot.
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