Balance Exercises with

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 92

  • @alixdesagnat
    @alixdesagnat Рік тому +2

    0:35 Plank 30s & 20 sit-ups x3
    2:48 Proprioception 30s each foot
    4:41 Relevés 3 sets of 30 (hold before putting down)
    6:08 Passé preps 3 sets of 15 each side
    8:05 Demi-pointe step outs (front-side-back) x10 each side

  • @lordharry5994
    @lordharry5994 4 роки тому +77

    Me in a dance: *walks*
    Also me: *breaks ankles*

    • @davemccarysucks
      @davemccarysucks 4 роки тому +1

      Same lol

    • @kanekiken-mq4bu
      @kanekiken-mq4bu 4 роки тому +3

      That would be cool in basketball like you break ankles.... positivity 😂😂...(I need sleep 😅🙃)

  • @shreyanair7564
    @shreyanair7564 5 років тому +55

    Thanks so much for this video. I have started losing my balance the past few months after my ankle injury. This will really help a lot. Thks!

  • @lionsrawrr95
    @lionsrawrr95 5 років тому +27

    Hi Auti, can you please make some content based on floor work? eg. basic floor movements, how to pull them off gracefully, tips etc? :)

  • @porkdumplin2370
    @porkdumplin2370 5 років тому +11

    I quit dance when I was 12, and started up again about two years ago. I’ve been doing these exercises every day for the past couple weeks and I finally got my fouettés back 🥺❤️ thank you so much Auti 💞

  • @buenaventuragonzalez7170
    @buenaventuragonzalez7170 5 років тому +30

    I gotten better because of you i love uuu!💗💖

  • @ukuleletunesandtutorials6405
    @ukuleletunesandtutorials6405 5 років тому +183

    Who else is getting ready for dance class to start back up?

    • @kiwiyah3499
      @kiwiyah3499 5 років тому +2

      My dance studio does summer classes so usually the longest breaks we have are less than a month

    • @yanicvassallo6244
      @yanicvassallo6244 5 років тому +1

      Meeee!

    • @quinn6846
      @quinn6846 5 років тому

      *raises hand*

    • @budokaido6733
      @budokaido6733 5 років тому

      🤣😂🤣😂🤣😂🤣😂

    • @stentheprofessional7272
      @stentheprofessional7272 5 років тому +1

      Kiwi Yah yeah I’m on my two week break right now Just got done with summer getting ready for fall

  • @AdobadoFantastico
    @AdobadoFantastico 5 років тому +6

    Came here specifically for a workout to the abstract concept of proprioception and got exactly what I wanted. Fantastic information and crystal clear communication. Thanks!

  • @austinjrb
    @austinjrb 5 років тому

    That tip to come down to a technical position really is thought provoking... because if you train yourself through massive repetition to execute a sound technique after "mistakes" then your mistakes end up looking like intentional transitions. That's really powerful and I'm glad you shared it, thanks.

  • @donnamarie6840
    @donnamarie6840 5 років тому +17

    Excellent video. Just what I needed. ♥ Please more videos like this to improve strength, balance & flexibility. Congratulations on the 100K. You deserve that and much more !

  • @desereetjihoreko9966
    @desereetjihoreko9966 4 роки тому +5

    I love how your teach all the ballet lessons. It has helped me alot. I'm a ballet begginer, thanks Miss Auti. You're amazing and funny 😊🤗😘

  • @maddiefaith5476
    @maddiefaith5476 5 років тому +13

    i am going to dance camp this weekend for two weeks and this will really help

  • @subinjimmy2473
    @subinjimmy2473 5 років тому +4

    Your calculations seems simple. But its more and very helping. Happy to see your vlog❤❤❤

  • @raulvelazquez1810
    @raulvelazquez1810 4 роки тому +2

    Good video just what I needed ❤️ congratulations on 100k you deserve that much more!

  • @bethanybeacham1823
    @bethanybeacham1823 5 років тому +6

    This is my biggest challenge in ballet right now so this is really helpful! I was wondering if it would also work to do these exercises turned-out? Thank you!

  • @hillman5375
    @hillman5375 4 роки тому +2

    I love working out with Auti! She is so easy to work with too. If you don't subscribe to her 'yall been to crazy town! XD

  • @vanesav7002
    @vanesav7002 5 років тому +3

    Love your videos! Thank you so much for helping me out in dance especially in contemporary. Been dancing in college for about a year and your videos always help me expand my dance skills !

  • @oriannastarace2064
    @oriannastarace2064 4 роки тому +6

    Hi Auti, in my dance class, one of the things that I want to make a working progress would be improving my balance in leg holds and tilts. is this kind of balance for that kind of technique?
    do you have any advice for the kind technique where it comes to having one of your legs off the ground?

  • @drewsmith2110
    @drewsmith2110 5 років тому +7

    This is so helpful thank you 🙏🏼 ❤️❤️❤️

  • @juanitaagyemang6429
    @juanitaagyemang6429 5 років тому +6

    These tips are very helpful thank you!♡♡

  • @dancewithraam
    @dancewithraam 5 років тому +3

    Congratulations Auti💃My Beautiful teacher 😍😍

  • @kasidycunningham2681
    @kasidycunningham2681 5 років тому

    Thanks so much for helping me I'm a self taught gymnast cheerleader and dancer and I had hip problems a couple weeks ago so I had to quit for probably a couple of weeks and I hated it SO MUCH IT WAS THE WORST but now I'm back to it(;

  • @OykuTeksen
    @OykuTeksen 2 роки тому

    What a beautiful work! Thank you so much!

  • @random_3219
    @random_3219 5 років тому +2

    Love your videos your the best dancer

  • @khuyentran6927
    @khuyentran6927 5 років тому +2

    This is REALLY HELPFUL!!!

  • @yanicvassallo6244
    @yanicvassallo6244 5 років тому

    Thank you so much for posting ballet videos they have really helped me ❤️ love you Auti 💋

  • @vedangi_Sharma7
    @vedangi_Sharma7 5 років тому

    👌👌definitely gonna help me I'll keep update my progess in dance balance

  • @AB-mm2db
    @AB-mm2db 5 років тому

    yours are seriously the best dance videos on youtube. thank you, I was just thinking I needed you to post something like this! it’s like you read my mind haha. ❤️

  • @sailorspills3025
    @sailorspills3025 3 роки тому

    thanks a lot for this... long many times per week do you recommend? x

  • @levimazie2223
    @levimazie2223 Рік тому

    ILOVE THIS BALANCE EXERCIES G O O D 😊

  • @greenteawithbees
    @greenteawithbees 5 років тому +1

    This is such a unique and helpful video thank you!!

  • @sadiescott7282
    @sadiescott7282 5 років тому +1

    Your videos are so helpful❤️

  • @abhishekgc8230
    @abhishekgc8230 5 років тому +6

    Congratulations 🎉🎉🎉🎉

  • @Megan-hi9zu
    @Megan-hi9zu 3 роки тому +1

    2 years ago I lost my balance and broke my foot (5th metatarsal) I danced the show at the end of the year and the whole next year. I have since quit dance because I was doing jazz and acro classes. But, I think I want to start ballet, I have been following youtube videos to build up my strength but I was wondering if anyone had any tips on how to tell my parents I want to start ballet seeing as I quit dance last year.

  • @varshapatel6618
    @varshapatel6618 5 років тому

    Can you make a video on how to spot for turns please- great video I love it

  • @monicaasua9878
    @monicaasua9878 5 років тому

    Thank you so much for all your videos they help me alot especially this balance video.

  • @dharasymow8616
    @dharasymow8616 5 років тому +2

    Oh I hope I am good for the first day of dance I hope he’s videos have been paying off

  • @alisonbramham7797
    @alisonbramham7797 5 років тому

    Fun balance video! Maybe you could do another clothing video with some not too expensive stuff. After your last video I was able to snag the dance pants you recommended for only $9 free shipping! Yay

  • @nicolasbazan8030
    @nicolasbazan8030 4 роки тому

    Thanks for this amazing video ♥️💓👏✨

  • @kassandratellez5257
    @kassandratellez5257 5 років тому +1

    Congrats and thank you❤️

  • @some.1818
    @some.1818 5 років тому +7

    Love that❤❤❤

  • @emq6892
    @emq6892 3 роки тому

    hahahaha the 2 made me v happy congrats

  • @emmirmoran5582
    @emmirmoran5582 3 роки тому

    Thank you

  • @DoNotDial09
    @DoNotDial09 3 роки тому

    Prep posei up and the prep posei up and the prep posei up. I kinda love that❤😂

  • @LadyLikeBabyKay
    @LadyLikeBabyKay 4 роки тому +5

    Okay so I learned today I have zero levels of proprioception wow I couldn't stay up there for 10 seconds

  • @jude792
    @jude792 5 років тому

    Omg I love ur channel. Can u do some tap tutorials plz.

  • @AraCod
    @AraCod 5 років тому +1

    Congratulations to you Miss Auti 🎶🌹

  • @helenajozwik8160
    @helenajozwik8160 3 роки тому +1

    My feet we're actually sweating by the end of these exercises 😆

  • @hannahchirtau7215
    @hannahchirtau7215 5 років тому +3

    Always inspired by you Auti... you're amazing 😊 please reply me

  • @lingzhi4138
    @lingzhi4138 5 років тому

    Hi, if I want to apply these exercises to improve balance for ballet, should i modify them to be in first position (or something) instead of using parallel feet position? thanks!
    also, I'm really enjoying your videos and they're so useful.

    • @lingzhi4138
      @lingzhi4138 5 років тому

      @@trainwithkendall thank you!

  • @Charlotte.B07
    @Charlotte.B07 4 роки тому +1

    Is it okay if I use something to hold on cause I don’t have good balance

  • @luisabortolidance1518
    @luisabortolidance1518 5 років тому

    This is a great tip, thanks for sharing!

  • @laurentiumuresan470
    @laurentiumuresan470 4 роки тому +1

    those exercises is good for salsa and bachata?

  • @IdolEyes84
    @IdolEyes84 5 років тому

    Great exercises. :) Could you please help me to stretch my legs more? I pulled muscles a couple of times and now I am worried about doing the outwards/forwards splits. I want to be able to lift my leg higher/to the when standing as well. I also feel like the back of my knees feel tight, so I might need to stretch my hamstrings more, and work on my hips and core? Thanks so much for these videos. :)

    • @IdolEyes84
      @IdolEyes84 5 років тому +1

      @@mcisrael5004 That helps! Thank you :) :)

  • @shafiazahin728
    @shafiazahin728 5 років тому

    Should I do the passe prepe on one side only?

  • @lfaircloth8587
    @lfaircloth8587 5 років тому

    Proprioception...excellent!

  • @nicolahahn720
    @nicolahahn720 5 років тому

    Hi, I am a new subscriber and have been struggling for days to get a double pirouette. I still haven't achieve it yet but this this video I am sure I will. Also I am 12 and hardly flexible I want to join a dance class and gymnastics but I can't do anything not even a back walkover..........I suck and I don't know what to do because I will be so behind and it will be embarrassing.....PLEASE SEND HELP

  • @TwinkleAdd
    @TwinkleAdd 5 років тому +1

    Your amazing Auto please make some more partnering videos Please!!

  • @saravanalachu7854
    @saravanalachu7854 3 роки тому

    Please English subtitles 👍❤️❤️❤️

  • @naomikenyon02
    @naomikenyon02 5 років тому

    Congrats!!!!!!!!

  • @amnarafique2164
    @amnarafique2164 5 років тому

    Can u plz make a vd of how to do a perfecr cartwheel plzzz

  • @SkullToonix87
    @SkullToonix87 5 років тому +2

    OH NO I MISSED YOUR VIDEOS I'M LATE DX

  • @kelseybaiera6485
    @kelseybaiera6485 5 років тому +3

    Hiiii auti! I comment on most of your vids and you really help me improve!!!!! If you can possibly shout me out in one of your vids that would make my year!!!!!! Also this vid is amazing my balance is so much better already!!!!!! ♥️ I love you and keep making the dance world a better place!

  • @abelsuarez8154
    @abelsuarez8154 3 роки тому +1

    The tittle should be: Calves workout with Miss Auti

  • @melissajaquette
    @melissajaquette 5 років тому

    Me my dance is starting back up

  • @hirdyanshiwazir
    @hirdyanshiwazir 5 років тому

    I can’t find you on IG.....I even followed you!😞

    • @hirdyanshiwazir
      @hirdyanshiwazir 5 років тому

      Auti Kamal I’m searching! But it isn’t coming 😞😞

  • @hemlatabisht6553
    @hemlatabisht6553 5 років тому

    😍😍😍😍😍

  • @eldadecimus3404
    @eldadecimus3404 4 роки тому

    me doing 4 craches and saying thats enough

  • @ad.amchang
    @ad.amchang 4 роки тому

    Me: going on a video filled with girls
    Also me: Watches the whole video
    ALSO ME: Still searching these up to do the russian squat dance

  • @budokaido6733
    @budokaido6733 5 років тому

    💖💖💖💖💖💖💖😘💖💖💖💖💖💖

  • @aldcfan9947
    @aldcfan9947 5 років тому +1

    I give up I can't do it and the girls at school are right I should quit

    • @priscillecypre125
      @priscillecypre125 5 років тому +3

      Noo you should not! Okay, it's difficult okay other people seems to dance better but with work you can do anything you want don't let jealous and childish girls ruin your passion and your efforts!😊

    • @aldcfan9947
      @aldcfan9947 5 років тому +1

      @@priscillecypre125 thx you soon much! They have no clue how to dance lol thxs it's rlly helps I got it now but it was hard! Thxs again

    • @priscillecypre125
      @priscillecypre125 5 років тому

      @@aldcfan9947 you welcome😁

  • @rociogarza3699
    @rociogarza3699 4 роки тому

    this is a little meh