How to FLATTEN Your Tummy the Holistic Way!
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- Опубліковано 20 чер 2024
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Bloating is real! My belly got very slim after i stopped eating junk food, sugary food and started walking 10,000 steps everyday. I seen results in a month 👌🏻
I thought bloating was different than fat? Sounds like you lost fat.
@@Joelswinger34 junk food and sugary food makes you bloated too.
@@Joelswinger34 they can go hand in hand but are different things
@@Joelswinger34 I think it was just their belly that got smaller like their other body parts were already small just the tummy
me too sis!!
Stress causes cortisol to produce which leads to weight gain in the tummy. I was so stressed for a couple of years and it destroyed my body. When I’d lose weight all the fat in the right curves would disappear and the belly fat would remain. Advice, don’t get into a toxic relationship.
Fat is not a bug, it's a feature so if you lie down all day your body will put fat on your belly for comfort
Amen.
I stopped talking to my abusive dad and my tummy is just disappearing😮
Thts wat happened to me in last 1 year, I gained 15kgs ..my anxiety issues worsen get panic attacks but surely I'll b doing something good fr myself. Avoiding toxic PPL n changes in lifestyle
So so true! Still trying to deal with this after a horrible marriage and divorce
Hi! I love your channel because you thoroughly exam the issues; speak clearly; always employ polite language; and above all, your kindness always sparkles. I think your emphasis on overall health is an ethical and responsible approach towards plastic surgery. I wish you continued success. Happy Holidays!
He really does seem like the kindest sweetest man
Intermittent fasting is something I highly recommend. Before IF I had a lot of bloating and heartburn, but once I began regularly fasting I lost about 12lbs and IF has become a lifestyle choice for me. I feel much better when I fast
I agree! I started doing it again the last few months since I gained a few lbs over the summer. I was 125lbs after summer and I'm down to 115lbs now and feel a lot better! I haven't changed my diet at all, besides just eating within a certain time frame. I will usually have breakfast between 1pm/2pm and then I stop eating at around 8pm/9pm. I could do better but I don't need to lose a lot of weight, so I'm not rushing! 💕💕💕
I liked it but I ended up getting lots of heartburn my bloating was gone but heartburn was insane
Same here! But still working on the belly fat, I bloat a lot less though.
It seems my body likes this healthier habit way better. I do a sort of intermittent fast but I’m not strict like the way some people are (I eat at 10am stop eating after 7-8 hrs). I use to think intermittent fasting meant you ate all day 😂. Plus I eat healthy and exercise. I use to fast but I found it was lazy and i would gain the weight back after 2 weeks, then I would bloat. i came to conclusion that the body needs to work out and change bad diet habits (even though I ate healthier than most people).Seems like this is a lifestyle change for me as well.
I lost 10 lbs, which was my goal weight, I prob shouldn’t lose anymore (but belly is so difficult to lose). I also didn’t rush my weight loss, it was slow as I didn’t want a my weight to go back and forth and eventually give up (like other times), I’m able to maintain the weight 9 months later. I’m the weight I use to be 20 yrs ago but way stronger! But it’s not only about weight for me, it’s about being healthier and getting stronger. Best of luck!
Yes. This has reduced my belly fat and back fat I accumulated while on antidepressants. I never had back fat before. So I stopped the medication and focused on IF and I lost 20 pounds and my stomach finally has a shape. No amount of working out in the past has worked on my belly fat like IF too.
@@cecee3480 how long did it take to lose if you don’t mind me asking?
My mom did all the right exercises, but she ended up having to get surgery to close up the muscles together again. For so long she didn’t know why the work outs were mot working and thought she was just fat. It was just her intestines sticking out, like one giant hernia.
I got a flat tummy by contracting infectious colitis, almost dying from the dehydration caused by dysentery, then having to go onto an extremely restrictive diet to manage post-infectious IBS.
Turns out having a round tummy wasn't so bad after all.
I'm so sorry to hear all that! God bless &heal you. Take care.
I have been doing the fasting mimicking diet for 15 days now, I have lost 12.8lbs.
Are those days on and off like u eat one day then fast. And repeat.
How do you do it
Well done.
Well you'll get loose skin
I just started fasting recently. I really hope it works!!!!
I swear by doing 'stomach vacuums' also. I'm 40 and this is the most toned I have been since my 20's when I used to surf.
How many times a day you do vacuums?
@@mely5580 I only do around 20 a day. It takes a good month to see results but you are working on your deeper adomniable muscles. Go on UA-cam, that's where I found out about it.
What is stomach vacuums?
@@aimeekreutzer-malkawi UA-cam it, lots of videos on how to do it
Who else fasts because they don’t feel like getting out of bed 😂
Sleep helps 🙃 I don’t miss food. Lol
PLEASE go see a Physical Therapist if you have a significant diastasis recti! They play such an integral role in correcting this condition ☺️
For me I have excess skin and misshape due to surgeries- two c-sections(which I didn't mind for my babies) and (most upsetting) my spleen removed after being a passenger in a car accident. I used to be fine with it, but now it's becoming a challenge to feel happy with my body because the spleen scare has really messed up my stomach. So I'm looking into getting it fixed after I'm fully healed.
I love your holistic approach and your attitude! Great video! 🌞
DR it's always a pleasure to see you on my feed
Just purchased the gut health test. I really hope it helps and give me the answers I need because I’ve really been struggling the past few years with it. Thank you Dr. Youn. Love all
Of your videos by the way. :)
Phenomenal video! Thank you so much.
Absolutely motivating!!! You got me motivated. 🙏❤😊
Love All your videos 💕
Dr. Anthony, if you could do a video about home fat reduction devices like ultrasonic cavitation or the nubody machine, I would love to see it! I see a lot of lay person youtuber reviews, but not any surgeons have addressed these devices. Just a thought, thank you for the video!!
This is a great idea
Love Dr Youn & came here today to look for exactly that, his opinion on at home devices(cavitation, radio & high frequency, etc) but now down the rabbit hole, watching his other videos, lol
Very educational! Great job
Dr Youn can you talk about loose skin?
Thank you for providing options.
Thanks for this information! 😎
Loved this!!!!! Thank you. I am trying to naturally help my apron belly. Some days it does feel like surgery might be the only thing that will help. 😔
Thank you.
I wasn't lactose intolerant that I was aware of, I could have as much milk as I wanted. Then suddenly I couldn't. And by suddenly, I'm sure there were subtle signs over the years, but I first started bloating after ice cream. Then milk. Then milk products. I gave up milk and ice cream and most milk products (I still have a bit of cheese every once and awhile) and reduced my bloated to almost none. Amazing! Skin became clearer too. And I also started eating HelloFresh about three months ago and in those three months of no milk and HelloFresh, I've lost about 4 pounds.
Thank you Dr. 🙏
You have amazing skin
Dr you are always fascinating...tx.
I am 59 and exercise 6to7 days a week 30 to 45 min, ya no fun! and have had this problem for years, I did these exercises and wowser just a few is a killer, I will do them 3x a week to see if the help, thanks!
Dr Youn! Would love to see a video giving your opinion on what plastic surgeries Adele may or may not have had! You seem so good in analyzing this stuff, I’m curious to see what you think 😊
Keep an eye out!
Thanks for this very much helpful load of information. I also wish to know if you don't mind, Dr Anthony wether there is any type of pain from the bottom's muscle due to being in the sitting position for a long while. This is because six years ago I started feeling that pain because I always say for long periods since my legs hurt ( due to boneslip of the knee joint) and today it hurts considerably to the point I can't seat comfortably for ten to fifteen minutes without feeling intense pain. I've never had the autonomy to go see a doctor but please I need to know what's going on in my body. Expecting from you Dr.
Much love
Cool, need this
Helpful
I ALWAYS bloat when ever I drink milk even if it's lactose free, so I try to avoid it as much as possible. But sometimes... You just get that bad craving of cereal or hot cocoa. The next day I get so bloated that I look pregnant
Drink a non-dairy milk. There's so many different kinds and some taste really great!
I've taken to drinking oat milk instead of dairy. I find it quite gentle on the digestive system and the taste similar to dairy.
@@ikkylovesbass yes I've tried some milk like almond milk(sweetened and non sweetened) and I just did not like it. It made me scared to try others but maybe I'll try oat milk if it tastes somewhat like dairy.
@@serna710 i dont like the taste of soy or almond milk so can relate!
@@serna710 oat milk doesn't taste like cow milk but I found it very easy to adjust to and I now like it better than cow's milk. Also it helps if you put cocoa in in the beginning and make it less every time
Hi I love watching your videos as they are all very helpful. I am curious if you have any on ulcerative colitis. And lynch syndrome
Mate God bless you I love you all your advices are worth it
And for that Thank you xx
His videos are addictive
Thank you do more video please
Sneaking this in at the end of the holidays…you dawg.
Thx doc
Bruh it’s 3 in the morning and I’m eating ice cream why did this show up on my for you page😭
Love ur videos. I think u are really good physician. 👍 Enjoy ur funny videos
Oh my gosh, I love miso. It also is good for your teeth.
well as someone with PCOS and endometriosis, I'm curious. Intermittent fasting worked, I lost weight but haven't in a a few months, inositol seems to help though.
Inositol didn't work for me. I get dizzy taking inositol. 😔
Exact same issues here! Then add 3 csections so with PCOS and endo and scar tissue it's a whole mess
Met forming helps as well with PCOS due to insulin resistance
@@teairraariza-price419 met forming?
@@QueenPcontrolstheuniverse obviously that was a typo.Metformin..gosh
One of the best video on belly fat...🤟🤟
So... if you have subcutaneous belly fat, sculpting is the only non-surgery way to get rid of it? ...Are there any specific things to eat or not eat, or any specific exercises that would help with it?
I have learned things I never knew
Currently on vacation in Mexico, needed this one 💀😂😂❤️
I’m in CUN right now lol
How about coolsculpting? Does it work?
Miso is my fermented food of choice.
All this plastic surgery and beauty stuff makes me just embrace my body as it is. It is natural and as long as it is healthy it is great
The only way is healthy lifestyle and zero sugar intake, no alcohol, no smoking, no soda/juice but drink only water and lots of it. These works great for me.
And how long have you been going? I do agree with limiting it but cutting it out is not good especially sugar.. you need sugar, but guessing you mean added sugar
@@real_smilegamez NO ONE NEEDS SUGAR. Most health experts no agree that refined carbohydrates, like SUGAR are the WORST things you can ingest - it is associated with so many health problems. If you consume NO SUGAR or refined Carbs - it is likely you are following a healthy diet.
@@ridgebriar17 there are all sorts of sugars. Refined sugar is bad but sugar naturally occurs in a lot of your fresh fruits. Your body does need some sugar. The heart and Brain run off of energy from carbs. Your body has a system and knows what it needs. Any “professional” stating you don’t need any sugar at all is lying and pushing their own opinionated bs to sell you something.
What are your views on hum skin squad pre+probiotic ? Any side effects?
Dr Youn, I have Fibroids, can I still do the sculpture treatment?
I'm on a low calorie diet, not short term either this is how I eat now. I am seeing a nutritionist, who is guiding me well. I have lost a lot of volume, but I can seem to loose the fat in the front of my stomach, I look constantly bloated. I am doing all the exercises, but nothing has changed. I have been tested for Helicobacter, came back negative. So now I don't know what to do. I want coolsculpting (or something similar) to be my last and final option.
I have a similar story… in my situation it turns out I was dehydrated. Weird right? I started drinking a lot of water and making sure I got enough electrolytes in my diet so my body wasn’t just peeing it out but using the water. I also started using a little bit more moisturizer on my skin to help deal with too much moisture escaping from my body that way. I don’t think using lotion helped a whole lot but I can tell you that drinking a lot of water every day has helped.
For context, my bmi is now in the 19 range. I lost a lot of volume going low calorie and it works really well for me. I haven’t changed my eating sense and I have maintained a healthy BMI for a solid two years.
Have you tried taking apple cider vinegar? If you can't do the liquid, get the supplements with the mother. I've also started eating smaller meals throughout the day...I eat off a saucer instead of a dinner plate and seen a huge difference in a matter of days. I was OVER eating. Sounds like you're doing everything right but could be chronic indigestion, ACV helps with that. Hope that helps! 😊
@@Lootoodle I’m now at drinking 2l per day, it took me a while to get here, it’s not wet day but most days and I’m peeing it out, so everything works so far. Lots so much volume in my waist, just not at the front.
@@learningit8732 I had an appointment with my dr a while ago, but they’ve done so many stomach/digestion test with me they have no idea what it could be now.
Doc, I do have diastasis and I cannot do so much of exercise since I hurt my back. I have ddd and fibromyalgia. Can I have lipo 360? Thanks!
Ngl I do have a bit of a pudge, but most of it is caused by bloat. It's interesting bc when I'm standing, my stomach looks almost completely flat. You'll only notice when I'm slouching or stirring down.
That’s normal don’t fuck with it.
Any advice for love handles?
Hi Dr Anthony. Does EMSculpt also reduce subcutaneous fat while reducing the diastasis?
I'm going to try cool sculpting procedure. Have you've heard of it?
First 🥇 love you you are the best
interesting, wonder if they have a UK presence
I have all three!!😬
How do you do the low calorie fast?
I have a question regarding what you think would be successful in treating SIBO (small intestinal bacterial overgrowth)
Hi my mom has SIBO what can I do for her or what can she take?
@@veronicaaguilera3254 Most experts suggest Intermittent Fasting - and reducing carbs as much as possible, as they are the culprits.
Every time I can go 24 hrs or longer without eating - I notice any abdominal discomfort I have had - greatly improves or disappears.
I just got off a 50 hr FAST ... and I feel great. No abdominal bloating or discomfort. Fasting for longer periods leads to your body consuming all the available carbs - and then resorting to using one's own fat for energy - which is what it was designed to do. Your body also goes into "autophagy" after 24+ hrs of fasting - a condition in which your body's own cells start getting rid of any harmful or damaged cells.
This is one of the many reasons so many health experts support IF and overall fasting - for most people - because it has so many benefits.
I can get a very flat stomach, but how do you get rid if the loose skin without surgery! Can you respond to that!
@Beatrice sport does not fix *loose skin*. Only if you can grow muscle as much as you lost fat but other than that only surgery can remove extra skin.
Sorry, but loose skin calls for surgery
What's a good probiotic prebiotic..I know the capaule is important. Can you recommend a brand that's effective please?
what about a menopausal belly?
What are your opinions on natto? Fermented beans
Thank you Doc you are the best I am in South Africa and I enjoy your content very informative.👌
Hi
Is suresculp the same as coolsculp?
Can you plz talk about loose skin after C section
Check out my videos about tummy tucks. Unfortunately loose skin calls for surgery
Plzzz plzzz suggest Indian diet plan
Brewer's yeast vitamins also help put good bacteria in your gut after taking antibiotics that kill good and bad bacteria.
hello
Where i can buy .. ombre?
Can this help with menopausal belly fat
Is the emerald laser thing a scam or genuinely helpful?
Everything makes me bloated 😫
I tried Coolsculpt and I see more of a difference on my sides, but not the tummy. I am so tempted to get lipo next year.
I did Cool sculpture and I didn't see any results...waste of $$$
noooo! don't ever do cool sculpting, it will worsen fat pockets! see how a model got permanently disfigured due to that procedure
use Shockwave and make appointments to a physiotherapy for diastasis recti
@@ff-ti7nj I did see that, luckily I didn’t have that outcome.
I have Cushings disease. I can't get an appointment with the top specialist until July. Any suggestions for me?
Haha, the Homer Simpson shout out! Doh!
In one week it will be exactly 21 years since I last gave birth. Is it too late to do the exercises?
I am wondering the same thing 🤔
I know there’s a procedure called lipodissolve to ‘dissolve’ the fat on your body, but it’s not FDA approved? I’ve been thinking about going for this procedure because I’ve tried but still can’t manage to lose my arm fat.
I've had two c sections and have found nothing that help, please give me with idea's on how to get rid of the overlap.
Will medicare pay for laser procedure ?
What about Linda Evangilista?
I just went to buy it but it doesn’t ship to me… is there one that is just as good in Canada ?
What about trusculpt?
Intermittent fasting is good however if you are strength or weight training, completely different. Nutritional needs change. So after your bloat goes down and you lose fat, AND want to build muscle, increase carbs to protein 35% each with healthy fat as 30% before work put hit the carbs and after protein loss.
Speaking of tummy surgery.....I'm about 4 months out with my tummy tuck procedure (loose skin from weight loss ) and it looks almost the same as when I went in for surgery
...is that normal?
For me, it's both 😄
Watching this while eating chocolate chip cookies 🍪 with milk 🥛
Me, a quarter pounder and fries.
I’m 5 foot tall and 128 at 47. My stomach is flat but it’s no longer concave after having 2 babies at over 9 pounds . It seems to pucker a bit over the c section scar. What do you do for that ? No stretch marks but just an inequitable skin / scar issue
4:14 how can he keep a straight face saying that 😂
Dude I'm so early whoa
Unfortunately, it won't work for me as my stomach is a disaster after 4 abdominal surgeries.
Is there anything you can do for a belly that has had 3 c sections. No matter how much weight I lose its still there
I've been eating sauerkraut, about 12 oz, a day almost everyday. Is that bad?
I don't know but I love sauerkraut also LoL
KOMBUCHA FTW!
I follow keto and intermittent fasting, and I have abs without too much exercise and I am 40 🤓
Same here. Well, 39.8, but close enough.
@@n3v3rg01ngback how easy is it! I just do two meals a day 😁