10 MIN INTENSE AB WORKOUT - At Home Six Pack Abs Routine (No Equipment)

10-minute ab workout at home, no equipment needed! Target every part of your abs. It's quick, intense, and fits right into your daily routine.
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▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30 sec on / 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@jimp9977]

This is a great core workout. I like how you switched between upper and lower abs and obliques.
Thanks for this.

[@huhhuh9944]

Thank you for putting me on the right direction

[@01allana]

No time for a cardio today, so I went for this one instead, and I'm really happy I did it!

[@elijahegede]

Nice one
Enjoyed every bit of it

[@josecortez1001]

Fantastic workout. Thank you.

[@glenbirch1039]

You are changing my life brother I thank you 🙏✌️

[@janetking7712]

Thanks for your workout Oliver, always feel good when I do your workout.

[@AlexFishingytb]

Good job Oliver. I was training with your old videos and then I did this one. Really nice to hear you at the beginning and ending.
Would be appreciated if you could motivate us in the middle of the video by saying little motivational sentences aloud : "Keep it up guys" "Almost finished"
Great work again 💪🏻💪🏻💪🏻

[@muratsirin6782]

Well done Oliver, thank you so much 💯

[@MOHAMMADADAMASHRAFBINMOHAMMADF]

The second hardest thing ever next to the 20 min work out

[@lushanthadesilva5749]

Enjoyed the work , will sure join tomorrow
Thank you

[@Idam-yw6el]

Superb workout I like it very much

[@margarita1776.]

When I lack motivation I come here: thank you!!! 🎉🎉🎉

[@btslaraworld]

Can't wait to try this!💙

[@spiltmilt]

Stepping up the production quality and new music sweet!

[@MuscleAttack89]

잘봤습니다 좋은운동 소개 감사해요!!

[@le_guerrier_samouraii]

Thank you so much oliver for this one and all your videos 👊❤

[@Bobdanoel]

i liked. your comment

[@sandrineballieu3304]

Un petit cours ABS pour terminer...parfait ! 😅 merci coach 😍

[@yankusayev6295]

Another nice, beautiful workout, thanks!

[@Wagneya]

Doing followup workouts daily with ur videos..nice one... I do missed victory... music at the end!

[@mariaboopi]

i loved doing this, thank u as usual.

[@himawari2933]

Thank you so much Oliver

[@davidsfloretaks3444]

I did this workout yesterday.

[@evancristin7408]

Amazing workout! Thank you😊

[@parthsagar8500]

Best ab workout and thank you 💪😀🤗💪

[@Thefitty]

I did it! Thanks for keeping me bodyweight fit when im flying around!:)

[@dagmawinegusa1687]

Im really changing by this exercise

[@sanaaalqurishi3196]

I enjoyed it contains the best and most important work for abs

[@lushanthadesilva5749]

Enjoyed the work , many thanks

[@FitUkraine22]

Perfect exercises for everyday workouts. Good Luck 😜

[@elee6606]

Thanks for the workout!!

[@gacakos]

This was something I really needed. Thank you 💪👊👍

[@-GTN-]

Very good workout, as your habit, coach! 💪🏻

[@btslaraworld]

I think this is the first time I am hearing your voice 😅 nice one 😊

[@Forznerazzurri_watchinterwin]

Tysm bro you really helped me out

[@leonoramucsi9702]

Thank you!
Super and hard exercieses😊❤

[@Kiddik1]

Another great workout ❤

[@priscillamuntembataylor1958]

Oh my gosh! Great core workout!

[@fundja_editzz]

Thank you

[@lalimima8722]

Thanks a lot I really benefit for your work ❤

[@OPBOY_BG]

Nice workout after doing I'm feeling some abs

[@Bobdanoel]

your my number one workout you-tuber keep it up

[@michellemoueza3003]

Very good abs workout.
Congratulatios from Guadeloupe. French West indies 😅❤

[@mirfanymaiden3492]

Verygood 🏋️‍♀️🏋️‍♀️🏋️‍♀️thankyou oliver

[@amijacobs1440]

Great workout!

[@fatmatarakcoglu2362]

Thank you 🎉

[@carolinehbwalya6189]

Great workout

[@marcobazan1794]

Done, thanks

[@Sidali1104]

Thank you 👍

[@sybbile]

Yay! Another ab workout. Thanks Oliver

[@onmini-p6z]

I'm 15 and I'm starting to work out because... Actually no reason, Im new to your video and I loved it, it makes me laugh when I watch your screen and see your face red and smiling at the camera (plank part)😂❤

[@ahtashamalam3330]

Hey Bro literally loves your work out and had started to do on a daily basis with your videos. ❤
Please tell me that if i do this abs exercise would it help me to burn my belly fat and then makes abs?
And love you from India 🇮🇳

[@EverythingGaming653]

Probly not the best first abb workout to do but I did enjoy it even tho I paused it well over 20 times

[@emmamajor5437]

Thanks Oliver - I really like the straight leg crunches.

[@OliverSjostrom]

Yea me to! Can really fell the abs squeeze 🔥

[@Bobdanoel]

@@OliverSjostrom yes I felt the squeeze🔥🔥🔥🎉🎉🏅🏅

[@Balin_TV]

@@OliverSjostrom Yes i feel the squeeze too, but I know that it will be worth it when i get a six pack

[@syangaming8926]

I love this

[@patricialima1106]

Misericordia😅doi muito😅vamos q vamos 👏👏muito bom

[@girl.pirate]

Nice workout

[@777sepulture]

This is perfect for a lazy day!

[@Crazy_leoofficial]

Thanks bro

[@mohammadjaveed6525]

Thanks 👍
Please add strength workout like chest back biceps shoulder legs at gym workout with equipments we are waiting for this videos

[@trinbagonianthingz3426]

I enjoyed the burn 🔥 😅

[@agisnon]

That was awesome. I do one of your abs workouts in combination with one of your HIIT WORKOUTS. Results are visible!

[@djonyrocky8800]

🔥🔥🔥

[@nikola-xg2zk]

Hard hard 💪🏻

[@carlosgabi4097]

Gracias por este ejercicio saludos

[@Dudhwanationalpark859]

Love from India

[@lucasCampbell-h9q]

that was easy going ay

[@simoneeumesma5961]

Nice and strong 🎉

[@TallyHo69]

Great abs workout

[@hermanbraker18]

Wel done now happy monday

[@monikabiswal5930]

Is it effective for men and women both???

[@OliverSjostrom]

Yes, works perfectly for both!

[@marjo8658]

Doin' this at 0325am...kuwait time😊👍💪💪🥰

[@Mistubhishi_motors]

Day 1✅️
Day 2✅️
Day 3🌊
Day 4🌊
Day 5✅️
Day 6✅️
Day 7✅️

[@LindsayFranks-gj1qv]

That was one of your hardest ab workouts you’ve made.

[@lucasCampbell-h9q]

so good things like that😮😅😅

[@yuumacalin2204]

Tnks

[@MCLAMONDORO]

Wow! You made My abs burned😂

[@adeliviapereira3538]

Feito 2 × conjugado com o de hj de braço/ abdômen 👊✔️🔥🔥🔥

[@MonicaPereiraDuartePerei-ej9gf]

Top.

[@matildaeliasi770]

I like dis class abs ♥️🔥🔝 tnx

[@aliatariq2238]

Nice

[@milenabocchiola8489]

❤ grazie

[@benfunoutdoor3241]

nice ABS WO did it 30 juin 2024 thank you

[@delwarhossain2574]

Is it great for losing body fat?

[@GavinSmith-l5n]

That was the hardest thing I’ve done in my life

[@Thefitty]

And you conquered it! Way to go! How do you feel?

[@Ballstack12]

3:16

[@Vishanie]

​@AnthonyLion05same but for a beginner it can be hard so

[@CommunityPublicAnnouncements]

Well you're pretty weak.

[@adilamir500]

Proud of you G

[@MH__GAMERS]

Bro everything was fine but 1 request pls can you make a video on how to convert fat into abs pls 😅

[@CustomWorkoutApp]

This 10-minute intense ab workout is an absolute game-changer for those seeking a quick yet effective routine to sculpt those coveted six-pack abs, and the best part - no equipment needed! The intensity packed into these short minutes is designed to ignite your core muscles, leaving you feeling the burn and inching closer to that defined midsection. Whether you're short on time or just looking to add a powerful ab session to your routine, this workout is your go-to. Get ready to challenge yourself and witness the transformative impact of dedication in just 10 minutes. Let's make those six-pack dreams a reality! 💪🔥 #AbWorkout #NoEquipment #SixPackJourney

[@pavzagor]

Thank you!
Please no talking 🙏🏼
I think that if you look at the stats, you'll see that most people try skipping the talking part. I may be wrong but I think it's accurate.

[@pickelnoseadventures546]

I started to try to better myself I already posted at the end of my journey

[@okdok9512]

This was pretty easy ngl

[@Crazy_leoofficial]

It was very heard bro

[@manderschannel2275]

That did it to me

[@luigiluccelo5381]

BIEN COACH OLIVER EL ABDOMEN TAMBIÉN NECESITA CASTIGO, JAJAJAJA, SALUDOS UN ABRAZO....

[@FreezeDog]

↓ Anyone notice the cuts in the video?

[@Alphakek]

Ez 👍 see you

[@Crazy_leoofficial]

I got some 6 pack

[@nazimoein3221]

That was the hardest thing after handstand . Dont try it never:)))

[@bungeyedsniper1391]

Damn legs give up for abs 😂

[@ppnugget69]

Lowkey 2 Easy

[@LiamI-o2r]

bro cant even complete his ows set 🤣

[@Crazy_leoofficial]

U know I am 10 years