Pilates Legs and Glutes | Circle Band | Fabric Band Workout (under 15-minutes)

Add a little intensity to your legs and glutes with a circle band! This workout targets your lower half with a resistance band. No band? No problem! You can perform all the exercises included without a band and still get a great workout. A mat is recommended but not required. This video includes low intensity, targeted posterior chain exercises.
Disclaimer: Please consult a medical doctor before starting an exercise program. By completing the exercises included in this video, you agree to hold harmless HealyFit and its associated from any injuries that may occur.
#athomeworkout #pilates #coreworkout #resistancebands #legsworkout

[@ruthreyes2052]

Awesome workout

[@SculptedByJen]

Glad you liked it!! Thank you 😊

[@mcblackmagic6937]

great workout but I think the title is wrong!

[@SculptedByJen]

Thank you for letting me know! What would you change? I think the timing is misprinted? Appreciate your feedback!