2 SUPPLEMENTS BIGGEST MYTHS DOCTORS TELL U Kannada|| National Champion || ignis fitness || Kannada

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Protein Powder and Kidneys
The main function of your kidneys is to act like a water filtration system. When you digest protein, it creates nitrogen byproducts that are flushed from your bloodstream through urination. This is where the myth that protein shakes damage kidneys comes in. The reasoning is that if you overload your kidneys with protein, they will not be able to handle the excess. This, according to the International Sports Sciences Association, is not true if you have healthy kidneys. They will simply work harder to process the extra protein.
But while taking in too much protein can put a strain on damaged or diseased kidneys, according to Fredric Coe, MD, at the University of Chicago, there is no clear link between a high protein diet and kidney stones. As long as your kidneys are healthy, protein can be a convenient and effective addition to your diet.
Protein Powder and Your Liver
Your liver is responsible for cleaning the toxins from your bloodstream. Complete proteins support healthy liver function and also repair damaged tissue. Your body neither produces the nine most important amino acids needed to make a complete protein, nor stores protein - which is why a healthy, balanced diet is so important.
Certain conditions, such as cirrhosis, make it more difficult for your liver to function. A high protein diet can help your liver regenerate, according to the experts at LiverSupport.com, but if you have cirrhosis, a diet too high in protein can cause the levels of ammonia in your body to soar. If you have cirrhosis or any other serious liver disease, check with your health-care provider to figure out how much protein you should be taking in every day and whether you can accomplish that through careful meal planning or if you need to take protein supplements such as a powder.
CREATINE SUPPLEMENT DAMAGE KIDNEYS
Considering creatine’s popularity as a sports supplement, it isn’t surprising that concerns have been raised about potential adverse effects - especially on the kidneys.
Why the kidneys?
To store the creatine you ingest, and the creatine your liver produces, your skeletal muscles,[1] your brain,[2] and other tissues transform it into phosphocreatine. And when they use their stores to recycle adenosine triphosphate (ATP), often called life’s energy currency, one of the byproducts is creatinine.
Your kidneys excrete this creatinine unchanged. If their function declines, so does creatinine clearance. Creatinine clearance can be estimated from a blood test or measured through a combination of blood test and 24-hour urine sample.
Creatinine blood levels are the most commonly used indicator of kidney function: it is assumed that if your levels are high, your kidneys haven’t done their job.
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[@shridhardongi4131]

Sir tablets better or not to body

[@manjunathnaragund3438]

Hi sir
I am Big fan of you sir.
Please tell about salt.
Difference between pink white and black salt, which one is best for bodybuilding and how should take and all.
I hope you replying soon sir...

[@abhisgowdaabhilashgowda6967]

Pink salt is obtained by mining stone in afghanistan
White salt is sea salt
Black salt obtained by burning white salt

[@manjunathnaragund3438]

Which one is best? And what's the difference in it? Can we use it pre-workout pink or black salt

[@IgnisFitness]

Yes u can use in very small amount

[@IgnisFitness]

Pink will be best👌

[@manjunathnaragund3438]

@@IgnisFitness Thankyou sir

[@sunelgym8089]

Waaav superb sir

[@puneeth3722]

Swalpa nanu dappa agbeku protein powder takobeku , which is the best

[@Chethankumarbrv]

Nannu dappa agabeku heli

[@Eren_here]

Go to gym & be caloric surplus & be consistent

[@sachinb548]

Sir nange heart operation agide but nanu dappa agbeku whey protein tagoboda... Age 25

[@lakshmilacchu173]

Sir please maha mass proitn powder thagoboda sir please reply madi please

[@IgnisFitness]

No

[@AnilKumar-pb2me]

Sir e problem bhage thilkobeku Sir bega video madi

[@narendrabl6493]

Plz bega video bidi sir